Life Coaching Therapists in Union County, NJ

Do you have a burning desire for something more in your life? Even if you haven't quite figured out what that something is, I can help you channel that which is greater within yourself to create a constant flow of positive energy and success. It doesn't matter what you are struggling with there is a proven way to be successful and find your purpose, no matter how many times you have tried before. If you are struggling and feeling stuck, I can help you. Lose weight, get out of debt, get that promotion at work, tap into your greatness, be more spiritually connected, fix your love life, reconnect with love ones, indulge in self-love.

Individuals seeking us grapple with challenges like stress, anxiety, trauma, or PTSD. Their quest is for balance and a safe space to explore their experiences. They aspire to acquire resilience tools, fostering self-discovery and growth. They yearn for understanding, ready to transform. Their goal for themselves or their families isn't survival but thriving in a peaceful life that resonates with their true selves. Embracing their healing journey, they recognize their courage propels them toward the peace they deserve.

As a psychologist of 30 years, I offer a safe space to be heard, to be known and to make change. Together we work towards understanding your self, and what it is you want from therapy and life. With compassion and humor, we consider your strengths and weaknesses. We look at what blocks your happiness and satisfaction in work and love and move towards change. It is important to find a therapist who feels right to you. I have extensive experience as a coach and therapist of women and men in the financial, health care and creative professions. I provide virtual and telephone therapy .

Do you feel stuck? Tired of repeating the same patterns and behaviors? I believe every person possesses the potential to transform their life. Developing a deeper understanding and awareness of what motivates and drives your behavior is a powerful tool for change. You will be the force that creates the change you seek and I will serve as your supportive guide through this collaborative process. I offer a safe and nurturing space where trust and understanding allow the therapeutic alliance to develop organically. Goals and plans for treatment will be created together and tailored to suit your individual needs.

Are you anxious, depressed, or overwhelmed with everyday stressors and responsibilities? Stop putting your emotional well-being on hold and start feeling more satisfied, happier, confident, and balanced. I offer a safe and nurturing environment for you to learn how to live the life you want and deserve in person (if fully vaccinated) or virtually. With over 25 years of clinical experience, my clients learn to effectively cope with life-cycle events (birth, marriage, death), marital and parenting conflicts, complicated relationships, and professional challenges.

Do you need to talk to someone with no judgement? no shame? in a safe place? I dont blame you! Most of us do! I work with a safe, warm, supportive unconditional regard with my patients to help them navigate life's journey. I specialize in using Cognitive Behavior Therapy (CBT) Dialectical Behavior Therapy (DBT), Mindfulness, and Self Compassion which are interventions that can be enormously helpful to navigate difficult relationships, work issues, severe anxiety and depression. I also have a lot of experience working with Cancer dx. You do not have to be alone anymore; I am here to listen, empower, and support you.

My clients are individuals / couples struggling with: personal relationships, family issues, career management, addictions / substance abuse, personality disorders, depression / anxiety / debilitating disorders. I assist clients in spiritual development / enhancement of life-style, using cognitive behavioral / eclectic counseling. I have counseling / managerial experience in the social services field plus 20 years business management experience in the private/public sectors. In addition to my MA from Seton Hall University in Counselor Education, I have graduate credits in Alternative Dispute Resolution from Rutgers University. I am a NJ State Licensed Professional Counselor (LPC) and NBCC Board certified as a National Certified Counselor (NCC).

I view good emotional and psychological health as boiling down to one word: perspective. With good perspective, we feel better; when we "lose perspective," we feel less well. With good perspective, we discover that our vulnerability and insecurities don't make us (or others) "weak." We accept that feeling insecure, confused, lost, scared and uncertain makes us human, not deficient. We can learn to embrace our vulnerability without shame, while addressing what impedes us from pursuing meaningful connections and goals.

Welcome! I'm Tonya, the owner of Surging Vibrations Lifestyle LLC. I recognize the courage it takes to seek out a therapist, and I commend your determination to break free from the patterns of substance use and pursue a balanced life. Here, you'll find a safe, nonjudgmental space to explore your addictions and co-occurring issues, identify triggers, and develop effective coping skills.

Dr. Alicia B. Saunders, a leading authority on sexual issues, provides counseling and personal coaching to individuals, couples and groups. Dissatisfied with your sex life? Trouble communicating with your partner? Overwhelmed by stress and anxiety? Contact Dr.Saunders! Some of her specialties include relationship issues, career development, and stress management. She is a Licensed Professional Counselor in Georgia & NJ, as well as a Board Certified Sex Therapist and Clinical Sexologist. Dr. Saunders appeared on ABC's "The View" and was interviewed by Barbara Walters on "Sexual Healing".

I help clients make significant changes in their lives through a combination of very practical goal oriented modalities like Cognitive Behavioral therapy, assertiveness practice, social skills training and life coaching as well as supportive modalities like insight therapy, guided visualizations and relaxation techniques. In addition, I also work with clients using approaches that include meditation, mindfulness and Ericksonian Hypnosis.

Welcome! Do you feel stuck and stagnant? Do you feel like you are just surviving and not thriving? Do you question what your purpose is? Do you feel overwhelmed with life? Do you find yourself being present and strong for everyone else, but yet, you struggle to show up for yourself? I love helping people work through anxiety, depression, grief, poor self-esteem, relationship issues, behavioral issues and challenging life changes. I incorporate narrative strategies, cognitive behavioral therapy, mindfulness, and a little bit of humor!

Feeling stuck in decision-making? Ready to take the next-step? Accept to take-action? Our mission is to energize, empower, provide clear guidance and support clients who feel stuck, whether in making decisions, determining the next step, or identifying the next action, enabling them to move forward with renewed confidence and vitality. A next step is understanding and overcoming negative emotions such as sadness, disappointment, anger, stress, anxiety, or depression is important for personal growth and success.

I have worked with children, adolescents, and adults for over 20 years. I have daytime, evening, and weekend hours available. I enjoy working with a variety of clients, such as new and experienced parents, students going off to college, and individuals who are looking to boost their self-esteem. I specialize in helping people identify, understand, and cope with their anxiety. I also offer parent coaching and grief counseling. I am happy to be a resource in the New Providence and Berkeley Heights area.

Are you experiencing a challenging situation in your life at this time? People often seek therapy at vulnerable times in their lives. I work with individuals, couples and families to help them overcome these difficult times. I believe that everyone has the potential to be happy and make positive improvements in their life. I provide support, assistance, and encouragement in a warm, nonjudgmental environment to empower each person to resolve concerns impeding them from living a fulfilling life. In this comfortable setting, my goal is to assist clients to set achievable goals that build on their strengths.

Do you often feel sad, empty or hopeless? Are you frequently worried about everyday situations or events? Do you find it hard to make decisions or focus on tasks? I know how tough it can be to face each day when you are feeling overwhelmed or down. My goal is to create a warm and welcoming space where you feel comfortable opening up about what you’re going through.

Are you feeling overwhelmed by constant worry or racing thoughts? Struggling to stay focused and organized? Dealing with persistent feelings of sadness or hopelessness? Perhaps you're facing challenges in your relationships or navigating a major life transition. You're ready to feel at peace and content but don't know where to start. You're looking for someone to give you the tools you need to get there.

My ideal client desires to get the most out of their lives by incorporating improved psychological and spiritual practices. My deeply empathic approach is supported by the most advanced training a talk therapist can obtain. My 20 plus years of post-graduate experience allows a client to receive effective and personal treatment. I have successfully treated numerous clients who have struggled with depression, anxiety, addiction, grief & loss. I always attempt to honor the brave decision one makes by seeking out professional help and I take this commitment seriously.

I specialize in the treatment of Anxiety, Depression, Trauma and PTSD. I offer treatment using CBT, EMDR and DBT for these issues. Sometimes in life we find ourselves in a place where we need to talk with someone else about the burdens that we are carrying in our hearts and our minds. We know that we can't continue to go on this way but we don't know what to do to get out of it. At Grace Space Counseling, you will find the support and help that you need to bridge the gap from existing to thriving in your life.