Sleep or Insomnia Therapists in Union City, NJ
Dr. Leah Josiah
Clinical Social Work/Therapist, DSW, LCSW, CASAC, CARC
Verified Verified
1 Endorsed
Union City, NJ 07087 (Online Only)
Are you feeling stuck, overwhelmed, or lost in life's challenges? Perhaps you're battling anxiety that keeps you awake at night or depression that makes each day feel like a struggle. Maybe you're grappling with addiction, trying to break free from its grip, or navigating the complexities of ADHD. You might be a teen feeling misunderstood, a couple seeking to reconnect, or an adult facing a major life transition. Whatever your story, you're looking for more than just temporary relief you want lasting change, deeper self-understanding, and the tools to create a more fulfilling life. Are you ready to embark on your journey of healing?
Are you feeling stuck, overwhelmed, or lost in life's challenges? Perhaps you're battling anxiety that keeps you awake at night or depression that makes each day feel like a struggle. Maybe you're grappling with addiction, trying to break free from its grip, or navigating the complexities of ADHD. You might be a teen feeling misunderstood, a couple seeking to reconnect, or an adult facing a major life transition. Whatever your story, you're looking for more than just temporary relief you want lasting change, deeper self-understanding, and the tools to create a more fulfilling life. Are you ready to embark on your journey of healing?
Are you feeling overwhelmed by persistent worry, sadness, or haunted by past trauma? Do you find it difficult to break free from negative thought patterns that impact your daily life? I specialize in utilizing evidence-based practices to address the unique needs of individuals struggling with anxiety, depression, and trauma. My sessions are carefully tailored to address the nuanced aspects of your experiences, fostering a healing journey that aligns with your unique needs. Through a blend of therapeutic modalities, we work together to uncover underlying factors and develop coping strategies to break through the barriers to recovery
Are you feeling overwhelmed by persistent worry, sadness, or haunted by past trauma? Do you find it difficult to break free from negative thought patterns that impact your daily life? I specialize in utilizing evidence-based practices to address the unique needs of individuals struggling with anxiety, depression, and trauma. My sessions are carefully tailored to address the nuanced aspects of your experiences, fostering a healing journey that aligns with your unique needs. Through a blend of therapeutic modalities, we work together to uncover underlying factors and develop coping strategies to break through the barriers to recovery
Zahayra Carino: Couples Therapy, ADHD, Infertility
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
Union City, NJ 07087
As an Asian-Latina therapist, I specialize in Gottman Method couples therapy and support partners navigating ADHD, work stress, infertility, the transition to parenthood, family conflict, and BIPOC community issues like cultural identity. Let us turn ADHD into a superpower with non-medication strategies like cognitive training, mindfulness, and organization techniques. For couples facing infertility, parental transition, or other challenges, we will work to reconnect emotionally, resolve conflict, and make joint decisions. Ready to strengthen your relationship? Book your 20-minute consult at cultivatetherapyteam.clientsecure.me.
As an Asian-Latina therapist, I specialize in Gottman Method couples therapy and support partners navigating ADHD, work stress, infertility, the transition to parenthood, family conflict, and BIPOC community issues like cultural identity. Let us turn ADHD into a superpower with non-medication strategies like cognitive training, mindfulness, and organization techniques. For couples facing infertility, parental transition, or other challenges, we will work to reconnect emotionally, resolve conflict, and make joint decisions. Ready to strengthen your relationship? Book your 20-minute consult at cultivatetherapyteam.clientsecure.me.
I provide therapy and psychological evaluation for varied problems, including anxiety, panic disorder, social fears, work stress, depression, PTSD, moodiness, and career indecision. A goal is to keep the client moving forward in their job, school, or in their personal relationships while managing symptoms. In-office visits are available. I have much experience with gifted, students, the military and their families, special forces of all branches, engineering and technical workers, law enforcement personnel, pre-surgical evaluations, security evaluations, diagnostic assessment, panic disorder, schizophrenia, and bipolar disorder.
I provide therapy and psychological evaluation for varied problems, including anxiety, panic disorder, social fears, work stress, depression, PTSD, moodiness, and career indecision. A goal is to keep the client moving forward in their job, school, or in their personal relationships while managing symptoms. In-office visits are available. I have much experience with gifted, students, the military and their families, special forces of all branches, engineering and technical workers, law enforcement personnel, pre-surgical evaluations, security evaluations, diagnostic assessment, panic disorder, schizophrenia, and bipolar disorder.
Madeline Salerno: Yoga Therapy, Grief, Anxiety
Clinical Social Work/Therapist, LSW
Verified Verified
Union City, NJ 07087
I love to work with clients facing grief, loss, or major life transitions, new or expecting moms and dads, recent grads newly "adulting", women in their 20s & 30s, adults facing infertility or postpartum concerns. I use approaches like DBT, Mindfulness-Based Stress Relief, and CBT to help clients gain insight into who they are and to create happier, healthier lives with more joy. I have certificates in Perinatal Mental Health and Grief Therapy and I'm a certified yoga teacher. I offer meditation & body-based practices in addition to talk therapy. Book a free 20 min consult with me this week: cultivatetherapyteam.clientsecure.me
I love to work with clients facing grief, loss, or major life transitions, new or expecting moms and dads, recent grads newly "adulting", women in their 20s & 30s, adults facing infertility or postpartum concerns. I use approaches like DBT, Mindfulness-Based Stress Relief, and CBT to help clients gain insight into who they are and to create happier, healthier lives with more joy. I have certificates in Perinatal Mental Health and Grief Therapy and I'm a certified yoga teacher. I offer meditation & body-based practices in addition to talk therapy. Book a free 20 min consult with me this week: cultivatetherapyteam.clientsecure.me
Dr. Benjamin Johnson
Psychologist, PhD
Verified Verified
1 Endorsed
Union City, NJ 07087
Not accepting new clients
I offer evidence-based psychotherapy for people navigating relationship challenges, self-harm, thoughts of suicide, and issues with their sense of self, self-esteem, or personality. I also specialize in borderline personality disorder (BPD). I often work with individuals who have felt misunderstood by others in their life or who have struggled to find ways to communicate their needs or feelings in healthy ways to those close to them. If you have had this experience, perhaps I can help.
I offer evidence-based psychotherapy for people navigating relationship challenges, self-harm, thoughts of suicide, and issues with their sense of self, self-esteem, or personality. I also specialize in borderline personality disorder (BPD). I often work with individuals who have felt misunderstood by others in their life or who have struggled to find ways to communicate their needs or feelings in healthy ways to those close to them. If you have had this experience, perhaps I can help.
More Therapists Nearby
Specialties include ADHD, insomnia, depression, family counseling, mood disorder, psychiatry, trauma and PTSD, managing obesity, chronic care, and acute care.
I am a nurse practitioner that has a passion for improving the health and wellness of individuals in her community by offering affordable, high-quality healthcare. My focus is to improve physical/mental health and wellness by utilizing evidence-based research in the treatment of health conditions. I have over 20 years of experience caring for and treating patients in various health settings. I am nationally certified by the American Nursing Credentialing Center (ANCC) in family health.
Specialties include ADHD, insomnia, depression, family counseling, mood disorder, psychiatry, trauma and PTSD, managing obesity, chronic care, and acute care.
I am a nurse practitioner that has a passion for improving the health and wellness of individuals in her community by offering affordable, high-quality healthcare. My focus is to improve physical/mental health and wellness by utilizing evidence-based research in the treatment of health conditions. I have over 20 years of experience caring for and treating patients in various health settings. I am nationally certified by the American Nursing Credentialing Center (ANCC) in family health.
Dr. Thomas N. Ballas
Psychologist, PhD
Verified Verified
3 Endorsed
Jersey City, NJ 07310 (Online Only)
I also have extensive experience with Relationship Issues, Chronic Pain, and Insomnia.
You may have found yourself caught in a pattern of anxiety, overthinking, and a down mood that has led you to want change in your life. I believe in the power of collaboration and tailoring therapy to meet the unique needs and goals of each client. We will determine which therapeutic approach works best for you to reclaim your life and your happiness; whether that is Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Trauma-Focused, or Cognitive Behavioral Therapy (CBT). My personalized approach empowers clients to make meaningful and long lasting changes in their lives.
I also have extensive experience with Relationship Issues, Chronic Pain, and Insomnia.
You may have found yourself caught in a pattern of anxiety, overthinking, and a down mood that has led you to want change in your life. I believe in the power of collaboration and tailoring therapy to meet the unique needs and goals of each client. We will determine which therapeutic approach works best for you to reclaim your life and your happiness; whether that is Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Trauma-Focused, or Cognitive Behavioral Therapy (CBT). My personalized approach empowers clients to make meaningful and long lasting changes in their lives.
In addition to eating disorders and relationships, I treat trichotillomania (hair pulling), skin picking and insomnia.
Having trouble finding, maintaining a relationship? Do you struggle with emotional eating and body image/self-esteem? See me quoted in New York Post, "Is This The Most Dangerous Diet Ever?" by Doree Lewak. Are you pulling your hair out? Trouble sleeping? Feeling stuck, hopeless? I'll help you get what you want sooner, using a variety of techniques to overcome your problems. It may be scary to reach out for help, but it's so much better than continuing down the same unsatisfying path. I listen actively and respond immediately to your concerns with warmth, understanding, and practical suggestions.
In addition to eating disorders and relationships, I treat trichotillomania (hair pulling), skin picking and insomnia.
Having trouble finding, maintaining a relationship? Do you struggle with emotional eating and body image/self-esteem? See me quoted in New York Post, "Is This The Most Dangerous Diet Ever?" by Doree Lewak. Are you pulling your hair out? Trouble sleeping? Feeling stuck, hopeless? I'll help you get what you want sooner, using a variety of techniques to overcome your problems. It may be scary to reach out for help, but it's so much better than continuing down the same unsatisfying path. I listen actively and respond immediately to your concerns with warmth, understanding, and practical suggestions.
I have experience supporting people through a number of challenges including anxiety, chronic illness, insomnia, depression, grief, life transitions, trauma, substance use, personal growth, and navigating relationships.
Sometimes it feels like we're moving through life on auto-pilot. With work and other stressors, it is hard to find time to slow down, to breathe, to focus on the present. I believe therapy is about letting go of the things we are trying to control and making choices towards a more fulfilling life. To facilitate this, I help clients openly face life’s challenges and create lasting changes. I offer a collaborative, non-judgmental, and safe space for my clients to facilitate behavior change and self-exploration.
I have experience supporting people through a number of challenges including anxiety, chronic illness, insomnia, depression, grief, life transitions, trauma, substance use, personal growth, and navigating relationships.
Sometimes it feels like we're moving through life on auto-pilot. With work and other stressors, it is hard to find time to slow down, to breathe, to focus on the present. I believe therapy is about letting go of the things we are trying to control and making choices towards a more fulfilling life. To facilitate this, I help clients openly face life’s challenges and create lasting changes. I offer a collaborative, non-judgmental, and safe space for my clients to facilitate behavior change and self-exploration.
Matthew Harris Peltz
Clinical Social Work/Therapist, LCSW, CBT, TGH
Verified Verified
Hoboken, NJ 07030
Do you find yourself burdened by stress or pressure from work, family, finances or personal health? Have you experienced a traumatic event or personal pain? As a clinician with 14 years of work experience in supporting various, different patient populations connecting with me for support can be very helpful.
Do you find yourself burdened by stress or pressure from work, family, finances or personal health? Have you experienced a traumatic event or personal pain? As a clinician with 14 years of work experience in supporting various, different patient populations connecting with me for support can be very helpful.
Chastity Biagiotti
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Hoboken, NJ 07030 (Online Only)
I focus on cognitive restructuring to challenge individuals and their thoughts about themselves and others so they can work towards reframing their faulty cognitions, thinking more positively and realistically, and reducing dysfunctional behaviors. In addition, the problem-solving technique helps clients address problems and unhealthy behaviors within the session and then eventually find healthy solutions. In sessions, modeling and role-playing will also be taught and practiced to encourage effective communication skills.
I focus on cognitive restructuring to challenge individuals and their thoughts about themselves and others so they can work towards reframing their faulty cognitions, thinking more positively and realistically, and reducing dysfunctional behaviors. In addition, the problem-solving technique helps clients address problems and unhealthy behaviors within the session and then eventually find healthy solutions. In sessions, modeling and role-playing will also be taught and practiced to encourage effective communication skills.
Melissa Charfadi
Licensed Professional Counselor, LPC
Verified Verified
Hoboken, NJ 07030 (Online Only)
I have worked with a very diverse group of people throughout my career as I have spent most of my career working, developing, and managing community mental health programs. I have extensive experience working with individuals with anxiety, depression, sexual identity issues, life transitions, burnout, stress management, personality disorders, mood disorders, psychosis, and trauma histories. I strive to empower people to see their full potential and worth through a client-centered, strength-based approach.
I have worked with a very diverse group of people throughout my career as I have spent most of my career working, developing, and managing community mental health programs. I have extensive experience working with individuals with anxiety, depression, sexual identity issues, life transitions, burnout, stress management, personality disorders, mood disorders, psychosis, and trauma histories. I strive to empower people to see their full potential and worth through a client-centered, strength-based approach.
Dr. Tina Onikoyi
Licensed Professional Counselor, PhD, LPC, BC-TMH
Verified Verified
Weehawken, NJ 07086 (Online Only)
As the Founder and Clinical Director of Wellness Meets World and Licensed Professional Counselor with 10+ years of clinical expertise healing hearts and transforming minds, I have had the pleasure of working with individuals experiencing various degrees of challenges. Are you having difficulty managing life's stressors or uncertain about how to effectively regulate your emotions? Are you seeking advancement in your career and want to remove mental blocks from your path? Have you tried seeking therapy in the past and felt that they just didn't get you? Look no further! It would be my honor to join you on your wellness journey!
As the Founder and Clinical Director of Wellness Meets World and Licensed Professional Counselor with 10+ years of clinical expertise healing hearts and transforming minds, I have had the pleasure of working with individuals experiencing various degrees of challenges. Are you having difficulty managing life's stressors or uncertain about how to effectively regulate your emotions? Are you seeking advancement in your career and want to remove mental blocks from your path? Have you tried seeking therapy in the past and felt that they just didn't get you? Look no further! It would be my honor to join you on your wellness journey!
If you are struggling with sadness, excessive worry, obsessional thinking? Do you have trouble living authentically and wish to understand yourself better? I work with clients to overcome their difficulties and reclaim their lives. I am specialized to work with both adults and teens using Cognitive Behavioral Therapy (CBT). CBT is a science based approach, which means it is proven to help you feel better. I am an understanding, warm, compassionate therapist with over 10 years of experience helping clients. If you are ready to explore your troubling thoughts and emotions and make deep, meaningful change, call me.
If you are struggling with sadness, excessive worry, obsessional thinking? Do you have trouble living authentically and wish to understand yourself better? I work with clients to overcome their difficulties and reclaim their lives. I am specialized to work with both adults and teens using Cognitive Behavioral Therapy (CBT). CBT is a science based approach, which means it is proven to help you feel better. I am an understanding, warm, compassionate therapist with over 10 years of experience helping clients. If you are ready to explore your troubling thoughts and emotions and make deep, meaningful change, call me.
Cecil Gauer: Adults, Couples, Gender Therapy
Clinical Social Work/Therapist, LSW
Verified Verified
Hoboken, NJ 07030
I work with couples and adults navigating anxiety, depression, trauma and abuse, and LGBTQ+ identity and experiences. I approach therapy collaboratively, using strengths-based, social-justice-oriented, and solution-focused lenses. In my work with the Queer, I Therapy Center at RCC, I draw on my training in affirming care as well as my own experience as a bisexual, transgender man. With couples, I use Gottman Method relationship techniques to support traditional couples as well as polyamorous relationships. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I work with couples and adults navigating anxiety, depression, trauma and abuse, and LGBTQ+ identity and experiences. I approach therapy collaboratively, using strengths-based, social-justice-oriented, and solution-focused lenses. In my work with the Queer, I Therapy Center at RCC, I draw on my training in affirming care as well as my own experience as a bisexual, transgender man. With couples, I use Gottman Method relationship techniques to support traditional couples as well as polyamorous relationships. See if I'm accepting new clients and book online at www.resolutioncc.com/team
You are a young adult trying to navigate the challenges life presents while exploring your identity. You are struggling to find your direction in life and who you really are. It can be stressful juggling school, work, and relationships. You may be experiencing anxiety, depression, and low self-esteem from your current stressors or past trauma. Change can be scary, even when it’s good. If you’re looking to make a change in your life, I’m here to help you through that process. My goal is to help you find your path, build your confidence, enhance your well-being, and achieve your goals.
You are a young adult trying to navigate the challenges life presents while exploring your identity. You are struggling to find your direction in life and who you really are. It can be stressful juggling school, work, and relationships. You may be experiencing anxiety, depression, and low self-esteem from your current stressors or past trauma. Change can be scary, even when it’s good. If you’re looking to make a change in your life, I’m here to help you through that process. My goal is to help you find your path, build your confidence, enhance your well-being, and achieve your goals.
Courtney Glashow
Clinical Social Work/Therapist, LCSW
Verified Verified
11 Endorsed
Hoboken, NJ 07030
Your teen is going through a difficult time in their life. Teenage years are filled with self doubt, questioning identity, anxiety, depression, behavioral issues, relationship problems, family conflict, and school difficulties. A lot of teens keep their feelings and issues inside. It is normal for them to start to share less with their parents. Therapy can help your teen to open up to a professional about the issues they are experiencing and to process their feelings better so that they can feel their best. As a teen therapist, I build rapport rapidly with teens and they enjoy having a safe place to talk about their problems.
Your teen is going through a difficult time in their life. Teenage years are filled with self doubt, questioning identity, anxiety, depression, behavioral issues, relationship problems, family conflict, and school difficulties. A lot of teens keep their feelings and issues inside. It is normal for them to start to share less with their parents. Therapy can help your teen to open up to a professional about the issues they are experiencing and to process their feelings better so that they can feel their best. As a teen therapist, I build rapport rapidly with teens and they enjoy having a safe place to talk about their problems.
Children today are facing more challenges than ever. The demands of school, friendships, social media, and life changes can take a toll on mental health. You might be seeing changes in your child or teen like irritability, worry, sadness, lack of motivation, and aggression. Parenting can be overwhelming and you are yearning for your child's success. Children and teens might be feeling misunderstood; trust could be broken, and the family dynamic could be shaken up. Our goal is to improve your child’s emotional well-being by increasing their coping skills in all aspects of life while also providing support for you as the parent.
Children today are facing more challenges than ever. The demands of school, friendships, social media, and life changes can take a toll on mental health. You might be seeing changes in your child or teen like irritability, worry, sadness, lack of motivation, and aggression. Parenting can be overwhelming and you are yearning for your child's success. Children and teens might be feeling misunderstood; trust could be broken, and the family dynamic could be shaken up. Our goal is to improve your child’s emotional well-being by increasing their coping skills in all aspects of life while also providing support for you as the parent.
I work with people who are dealing with stress, relationship issues, and family conflicts. Some are afraid they are "not good enough", or struggle with people pleasing, which comes at a great cost to themselves. There are those who have a hard time figuring out who they are and what they want in life. My job is to help you manage stress, improve relationships, find out your wants and needs, and gain more self-confidence. The first step is to get a sense of one each other, in order to gain comfort and figure out what interventions will work best.
I work with people who are dealing with stress, relationship issues, and family conflicts. Some are afraid they are "not good enough", or struggle with people pleasing, which comes at a great cost to themselves. There are those who have a hard time figuring out who they are and what they want in life. My job is to help you manage stress, improve relationships, find out your wants and needs, and gain more self-confidence. The first step is to get a sense of one each other, in order to gain comfort and figure out what interventions will work best.
See more therapy options for Union City
Nearby Sleep or Insomnia Therapists Searches for Union City
- Edgewater
- Fort Lee
- Hoboken
- Kearny
- Leonia
- Lyndhurst
- North Bergen
- Rutherford
- Secaucus
- Weehawken
- West New York
- Wood Ridge
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.