Life Coaching Therapists in Trenton, NJ

Photo of Jennifer Schulz Krencicki, MS, LPC, ACS, BCC, Licensed Professional Counselor
Jennifer Schulz Krencicki
Licensed Professional Counselor, MS, LPC, ACS, BCC
Verified Verified
Trenton, NJ 08608
Waitlist for new clients
Life's journey is filled with many transitions- some desired, some not. While change can present challenge and even loss, it also offers a profound opportunity for growth and self discovery. As a life & mindset coach, I partner with my coaching clients to offer guidance and support through life transitions such as phase of life and school/career changes, relationship changes, and divorce. My focus is specifically geared toward shifting Mindset that promotes life wellness, stress management, and habits for success.
Life's journey is filled with many transitions- some desired, some not. While change can present challenge and even loss, it also offers a profound opportunity for growth and self discovery. As a life & mindset coach, I partner with my coaching clients to offer guidance and support through life transitions such as phase of life and school/career changes, relationship changes, and divorce. My focus is specifically geared toward shifting Mindset that promotes life wellness, stress management, and habits for success.
(609) 385-4691 View (609) 385-4691
Photo of Gregory Holmes, LSW, LCADC, Drug & Alcohol Counselor
Gregory Holmes
Drug & Alcohol Counselor, LSW, LCADC
Verified Verified
Trenton, NJ 08601
As a behavioral health counselor, the evidence-based treatment techniques utilized, have helped people become sober, & improve their quality of life.
My ideal client represents someone willing to accept their situation and find the solution to their addictive behaviors and mental health problems. This includes utilizing our comprehensive treatment programs and resources to set recovery goals, find support, and learn the necessary skills to successfully recover and maintain sobriety.
As a behavioral health counselor, the evidence-based treatment techniques utilized, have helped people become sober, & improve their quality of life.
My ideal client represents someone willing to accept their situation and find the solution to their addictive behaviors and mental health problems. This includes utilizing our comprehensive treatment programs and resources to set recovery goals, find support, and learn the necessary skills to successfully recover and maintain sobriety.
(732) 812-3101 View (732) 812-3101
Photo of Linda Suzanne Elma - Life Skills Management Services, LLC, MBA, MSW, LCSW, Clinical Social Work/Therapist
Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Trenton, NJ 08628  (Online Only)
Life's struggles can be overwhelming and challenging.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
Life's struggles can be overwhelming and challenging.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(201) 340-5059 View (201) 340-5059
Photo of Dosha G Brown, MS, LAC, NCC, Counselor
Dosha G Brown
Counselor, MS, LAC, NCC
Verified Verified
Trenton, NJ 08609  (Online Only)
My goal is to help you re-imagine your life.
I have a unique ability to work with individuals of all ages to get rid of character flaws, self-esteem issues, and maladaptive behaviors that you may have carried around for years. Whether you're a teenager, young adult, or middle aged person, there are many who have something they don't like about themselves but are afraid to deal with or don't know how. As a practitioner and coach who has aided others for years, I have a unique ability to engage and build rapport because of my past issues with self-esteem, self confidence, by utilizing my lived experiences as well as my professional training and active intuitive listening.
My goal is to help you re-imagine your life.
I have a unique ability to work with individuals of all ages to get rid of character flaws, self-esteem issues, and maladaptive behaviors that you may have carried around for years. Whether you're a teenager, young adult, or middle aged person, there are many who have something they don't like about themselves but are afraid to deal with or don't know how. As a practitioner and coach who has aided others for years, I have a unique ability to engage and build rapport because of my past issues with self-esteem, self confidence, by utilizing my lived experiences as well as my professional training and active intuitive listening.
(609) 293-4563 View (609) 293-4563
We Level Up NJ Addiction Rehab & Detox Therapy
Drug & Alcohol Counselor, LCADC
Verified Verified
Trenton, NJ 08618
You deserve treatment that actually helps recover your life, family, career, and future.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
You deserve treatment that actually helps recover your life, family, career, and future.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
(609) 418-4013 View (609) 418-4013
Photo of Dale Mooney - Dale Mooney LCSW, MSW, LCSW, Clinical Social Work/Therapist
Dale Mooney LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Trenton, NJ 08618  (Online Only)
HI! I am an LCSW and have an additional therapist available in Northern Ocean County. I have been very successful with working with individual grief therapy, anxiety and depression, OCD, bi-polar disorder and everyday stress management. I can offer life coaching and have experience with health issues and end of life care. I also work with behavioral change. The key is to promote positive change and work on life management skills. Some treatment options are cognitive behavioral therapy, client centered therapy, and brief therapy.
HI! I am an LCSW and have an additional therapist available in Northern Ocean County. I have been very successful with working with individual grief therapy, anxiety and depression, OCD, bi-polar disorder and everyday stress management. I can offer life coaching and have experience with health issues and end of life care. I also work with behavioral change. The key is to promote positive change and work on life management skills. Some treatment options are cognitive behavioral therapy, client centered therapy, and brief therapy.
(732) 598-5124 View (732) 598-5124
Photo of Tracey Post, MSSW, LCSW, SEP, CCPT, Clinical Social Work/Therapist
Tracey Post
Clinical Social Work/Therapist, MSSW, LCSW, SEP, CCPT
Verified Verified
1 Endorsed
Trenton, NJ 08608
Waitlist for new clients
I want you to have the best life imaginable: to live in a body that can feel what it feels and with a mind that can know what it knows. I believe we heal through connection and relationship; it is how we survive then thrive. Sometimes we need to make meaning of our experiences; sometimes we just want to manage or reduce unwanted symptoms and sometimes we need someone to simply be present- to sit and witness and listen or hold the silence. I hope you will find all these elements working with me and together we will walk the path to healing. Come in and let's explore together!
I want you to have the best life imaginable: to live in a body that can feel what it feels and with a mind that can know what it knows. I believe we heal through connection and relationship; it is how we survive then thrive. Sometimes we need to make meaning of our experiences; sometimes we just want to manage or reduce unwanted symptoms and sometimes we need someone to simply be present- to sit and witness and listen or hold the silence. I hope you will find all these elements working with me and together we will walk the path to healing. Come in and let's explore together!
(609) 207-7158 View (609) 207-7158
Photo of Sarah Tronco, LCSW, Clinical Social Work/Therapist
Sarah Tronco
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Trenton, NJ 08601
I work to develop a strong therapeutic relationship with clients, which helps to create a secure place where individuals can achieve meaningful change. By using a person-centered approach, I partner with clients to identify goals and interventions that are in harmony with an individual's unique needs. In recognizing that each individual is the expert on their own life, I assist clients in identifying their innate wisdom in order to overcome obstacles and promote healing.
I work to develop a strong therapeutic relationship with clients, which helps to create a secure place where individuals can achieve meaningful change. By using a person-centered approach, I partner with clients to identify goals and interventions that are in harmony with an individual's unique needs. In recognizing that each individual is the expert on their own life, I assist clients in identifying their innate wisdom in order to overcome obstacles and promote healing.
(856) 454-8656 View (856) 454-8656
Photo of Fabiola Paul, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Fabiola Paul
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
2 Endorsed
Trenton, NJ 08601  (Online Only)
Is work or school stressing you out? Are you tired of feeling on edge and not being happy? Are you having a hard time with friends/bullies or the changes in your life? If this is you, It is time for you to take care of yourself and address what is holding you back from a fulfilling and happier life. We often wear many hats and don't regularly take the time to address our needs. This often leads to being stressed, depressed, and anxious. I believe that everyone, no matter their life circumstances, can heal and grow. I am confident that you can not just survive in life, but thrive!
Is work or school stressing you out? Are you tired of feeling on edge and not being happy? Are you having a hard time with friends/bullies or the changes in your life? If this is you, It is time for you to take care of yourself and address what is holding you back from a fulfilling and happier life. We often wear many hats and don't regularly take the time to address our needs. This often leads to being stressed, depressed, and anxious. I believe that everyone, no matter their life circumstances, can heal and grow. I am confident that you can not just survive in life, but thrive!
(732) 722-5257 View (732) 722-5257
Photo of Camille Mercado - Sound Advice Counseling & Psychotherapy LLC, MPsy, LPC, ACS, Licensed Professional Counselor
Sound Advice Counseling & Psychotherapy LLC
Licensed Professional Counselor, MPsy, LPC, ACS
Verified Verified
Trenton, NJ 08608  (Online Only)
Hablamos español / Do you want to be understood or understand yourself? Do you want to be heard or for someone to at least be empathetic to your situation and feelings? Do you want to learn how to manage your emotions and cope with daily life, family, relationships, work, kids, school, current issues, past issues, future issues, and such? We are here to guide you through your process as you find the peace and the strength to move forward certain that you have what it takes to make your life beautiful and amazing.
Hablamos español / Do you want to be understood or understand yourself? Do you want to be heard or for someone to at least be empathetic to your situation and feelings? Do you want to learn how to manage your emotions and cope with daily life, family, relationships, work, kids, school, current issues, past issues, future issues, and such? We are here to guide you through your process as you find the peace and the strength to move forward certain that you have what it takes to make your life beautiful and amazing.
(973) 240-5476 View (973) 240-5476
Photo of Rayshawn Ledet, LCSW, Clinical Social Work/Therapist
Rayshawn Ledet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Trenton, NJ 08610  (Online Only)
Not accepting new clients
As a black male therapist, I understand there are not a lot of black male therapists which can be a deterring factor in participating in therapy. “I finally found a black male therapist” is one of the most common things I hear when speaking to parents and black men seeking therapy services. I want to help serve the black community by providing services to the black community. You want a therapist that's relatable and can understand your perspective on life as a man and as a black man in society. I'm glad we found each other. Together, we'll identify and address any barriers interfering with you living a more desirable life.
As a black male therapist, I understand there are not a lot of black male therapists which can be a deterring factor in participating in therapy. “I finally found a black male therapist” is one of the most common things I hear when speaking to parents and black men seeking therapy services. I want to help serve the black community by providing services to the black community. You want a therapist that's relatable and can understand your perspective on life as a man and as a black man in society. I'm glad we found each other. Together, we'll identify and address any barriers interfering with you living a more desirable life.
(609) 312-5420 View (609) 312-5420
Photo of Jemour Maddux - Dr. Jemour Maddux Psychologist, Accepting Patients, PsyD,  ABPP, Psychologist
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
Trenton, NJ 08611  (Online Only)
Ultimately, I want you to walk away self-empowered, with a new awareness & practical skills to independently use in your life.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
Ultimately, I want you to walk away self-empowered, with a new awareness & practical skills to independently use in your life.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
View
Photo of Marcus DeMott, MSW, LCSW , Clinical Social Work/Therapist
Marcus DeMott
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Trenton, NJ 08601
Way to go! Just by being here and looking on this site, you are talking the first steps to being your whole self. You should feel proud today for this! As a Licensed Clinical Social Worker with over 10 years of therapy experience, I work with clients to find ways through the struggles they are experiencing to reach a place of solace where they feel able to manage the pressures of life. I use evidence-based approaches to help clients create lasting changes, and not just “Band-Aid” solutions.
Way to go! Just by being here and looking on this site, you are talking the first steps to being your whole self. You should feel proud today for this! As a Licensed Clinical Social Worker with over 10 years of therapy experience, I work with clients to find ways through the struggles they are experiencing to reach a place of solace where they feel able to manage the pressures of life. I use evidence-based approaches to help clients create lasting changes, and not just “Band-Aid” solutions.
(609) 219-1600 View (609) 219-1600
Photo of Kira Hancock, MSW, LCSW, Clinical Social Work/Therapist
Kira Hancock
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Trenton, NJ 08609
I am truly here to listen and to provide help, to get you moving in the direction you wish your life to go in.
Hi, I am a LCSW accepting new clients for in-home, virtual and telephonic sessions.. I accept patients state wide. I have been very effective in working with an array of issues, including anxiety/depression, bi-polar disorder, anger management, grief/loss, trauma, and elder issues/concerns. I can provide life and career coaching, as well as health issues and end of life services. Some of my treatment modalities include CBT, DBT, Narrative, Solution Based, Strength Based, and client-centered therapy.
I am truly here to listen and to provide help, to get you moving in the direction you wish your life to go in.
Hi, I am a LCSW accepting new clients for in-home, virtual and telephonic sessions.. I accept patients state wide. I have been very effective in working with an array of issues, including anxiety/depression, bi-polar disorder, anger management, grief/loss, trauma, and elder issues/concerns. I can provide life and career coaching, as well as health issues and end of life services. Some of my treatment modalities include CBT, DBT, Narrative, Solution Based, Strength Based, and client-centered therapy.
(609) 755-3935 View (609) 755-3935
Photo of Rajonta Hodges-Mills - Diesel Therapeutics Counseling and Consulting LLC, MHS, LCADC, CCS, Drug & Alcohol Counselor
Diesel Therapeutics Counseling and Consulting LLC
Drug & Alcohol Counselor, MHS, LCADC, CCS
Verified Verified
2 Endorsed
Trenton, NJ 08618  (Online Only)
We will assist you by providing individualized therapy and virtual peer support groups to enhance your integrated treatment experiences and help equip you with additional tools to support your recovery while promoting wellness through other life challenges.
We are competent, confident, and compassionate clinicians that affirm recovery and healing for all no matter your gender identity, sexual orientation, place of origin, or disability. In addition, we offer guidance by providing unwavering support through a preventative and proactive approach that promotes "heart-healing" wellness and recovery of all intersections of marginalization including the disenfranchised, BIPOC, LGBTQIA+, justice impacted (Re-Entry), Co-Occurring, and SUD.
We will assist you by providing individualized therapy and virtual peer support groups to enhance your integrated treatment experiences and help equip you with additional tools to support your recovery while promoting wellness through other life challenges.
We are competent, confident, and compassionate clinicians that affirm recovery and healing for all no matter your gender identity, sexual orientation, place of origin, or disability. In addition, we offer guidance by providing unwavering support through a preventative and proactive approach that promotes "heart-healing" wellness and recovery of all intersections of marginalization including the disenfranchised, BIPOC, LGBTQIA+, justice impacted (Re-Entry), Co-Occurring, and SUD.
(609) 739-9498 View (609) 739-9498
Photo of Kevin Michael Biddell, MSW, LISW, Clinical Social Work/Therapist
Kevin Michael Biddell
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Trenton, NJ 08601
Utilizing evidence-based practices and research backed approaches with a trauma-informed lens, our collaborative journey will address the impact of trauma on your life and pave the way for profound healing.
Certified in Cognitive Behavioral Therapy (CBT) and Brainspotting trained, I employ an individualized blended approach tailored to your unique needs. Specializing in trauma resolution, I work with children (ages 5-21), adults (21-65), and families dealing with attachment issues, anxiety, depression, and PTSD. These issues many times lead to a decreased self-worth and is an area we will focus, by addressing self-esteem and self-worth issues, we help you build a foundation of confidence and self-empowerment. Our collaborative work aims to cultivate a positive self-image, fostering lasting change in how you perceive and value yourself.
Utilizing evidence-based practices and research backed approaches with a trauma-informed lens, our collaborative journey will address the impact of trauma on your life and pave the way for profound healing.
Certified in Cognitive Behavioral Therapy (CBT) and Brainspotting trained, I employ an individualized blended approach tailored to your unique needs. Specializing in trauma resolution, I work with children (ages 5-21), adults (21-65), and families dealing with attachment issues, anxiety, depression, and PTSD. These issues many times lead to a decreased self-worth and is an area we will focus, by addressing self-esteem and self-worth issues, we help you build a foundation of confidence and self-empowerment. Our collaborative work aims to cultivate a positive self-image, fostering lasting change in how you perceive and value yourself.
(330) 970-2942 View (330) 970-2942
Photo of Dr. Chelece Atavia Brown, DSW, LSW
Dr. Chelece Atavia Brown
Licensed Social Worker , DSW, LSW
Verified Verified
Trenton, NJ 08629
Do you feel misunderstood? Do you feel discouraged? Are you stuck in a dark place? Is anxiety taking over your day? Life stressors can seem overbearing without the proper guidance and tools to navigate through them.
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
Do you feel misunderstood? Do you feel discouraged? Are you stuck in a dark place? Is anxiety taking over your day? Life stressors can seem overbearing without the proper guidance and tools to navigate through them.
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
(609) 469-3433 View (609) 469-3433
Photo of Nasya Breach, PsyD, Psychologist
Nasya Breach
Psychologist, PsyD
Verified Verified
2 Endorsed
Trenton, NJ 08608
There are times in life when we encounter pressures and difficulties that not only challenge our ability to cope and adapt in healthy and effective ways, but that also leave us feeling either out of touch with, and/or out of alignment with our truest, most authentic selves. Our physical, mental, emotional and spiritual health and well-being can often suffer as a result. As a licensed clinical psychologist with specialized training and expertise in treating issues related to physical health and spirituality, I am deeply passionate about providing evidenced-based psychotherapy that respects and honors the whole person.
There are times in life when we encounter pressures and difficulties that not only challenge our ability to cope and adapt in healthy and effective ways, but that also leave us feeling either out of touch with, and/or out of alignment with our truest, most authentic selves. Our physical, mental, emotional and spiritual health and well-being can often suffer as a result. As a licensed clinical psychologist with specialized training and expertise in treating issues related to physical health and spirituality, I am deeply passionate about providing evidenced-based psychotherapy that respects and honors the whole person.
(609) 557-3418 View (609) 557-3418
Photo of Rebecca Austin, LCSW, Clinical Social Work/Therapist
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Trenton, NJ 08629
Even though I love life in the city, I could not stay away from my home state of New Jersey.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
Even though I love life in the city, I could not stay away from my home state of New Jersey.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(609) 722-7354 View (609) 722-7354
Photo of Eren Moore, LCSW, Clinical Social Work/Therapist
Eren Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Trenton, NJ 08629
I have experience working with men and women of all ages who are dealing with stress, anxiety/depression, and unresolved trauma and loss. I am passionate about hearing your story and journeying with you to explore your therapeutic needs/concerns. I will also help you identify core issues such as life transitions, stressors or negative core beliefs, or cognitive distortions and provide the support and tools that you need to achieve your therapeutic goals.
I have experience working with men and women of all ages who are dealing with stress, anxiety/depression, and unresolved trauma and loss. I am passionate about hearing your story and journeying with you to explore your therapeutic needs/concerns. I will also help you identify core issues such as life transitions, stressors or negative core beliefs, or cognitive distortions and provide the support and tools that you need to achieve your therapeutic goals.
(609) 631-3162 View (609) 631-3162
1
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.