Internal Family Systems (IFS) Therapists in Trenton, NJ
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
Amy Haydak
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Trenton, NJ 08601 (Online Only)
Thank you for taking the time to invest in your mental health and well-being. I look forward to working with you! I strive to provide a safe, trusting environment in which your views, experiences, thoughts, and feelings are respected and upheld as valuable and significant. I am a humanistic, person-centered therapist with an eclectic approach, drawing from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-informed approaches, healthy grieving and adaptation to death and loss, and internal family systems ( IFS). I also have certifications in grief and loss, trauma focused CBT, and DBT.
Thank you for taking the time to invest in your mental health and well-being. I look forward to working with you! I strive to provide a safe, trusting environment in which your views, experiences, thoughts, and feelings are respected and upheld as valuable and significant. I am a humanistic, person-centered therapist with an eclectic approach, drawing from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-informed approaches, healthy grieving and adaptation to death and loss, and internal family systems ( IFS). I also have certifications in grief and loss, trauma focused CBT, and DBT.
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
We Level Up NJ Addiction Rehab & Detox Therapy
Drug & Alcohol Counselor, LCADC
Verified Verified
Trenton, NJ 08618
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
Sound Advice Counseling & Psychotherapy LLC
Licensed Professional Counselor, MPsy, LPC, ACS
Verified Verified
Trenton, NJ 08608 (Online Only)
Hablamos español / Do you want to be understood or understand yourself? Do you want to be heard or for someone to at least be empathetic to your situation and feelings? Do you want to learn how to manage your emotions and cope with daily life, family, relationships, work, kids, school, current issues, past issues, future issues, and such? We are here to guide you through your process as you find the peace and the strength to move forward certain that you have what it takes to make your life beautiful and amazing.
Hablamos español / Do you want to be understood or understand yourself? Do you want to be heard or for someone to at least be empathetic to your situation and feelings? Do you want to learn how to manage your emotions and cope with daily life, family, relationships, work, kids, school, current issues, past issues, future issues, and such? We are here to guide you through your process as you find the peace and the strength to move forward certain that you have what it takes to make your life beautiful and amazing.
Jenny DeSantis
Drug & Alcohol Counselor, LSW, LCADC
Verified Verified
1 Endorsed
Trenton, NJ 08619 (Online Only)
There is no one size fits all mode of treatment. We will work together to find the approach that works best for you. I am a warm, authentic, down to earth person that you can feel comfortable confiding in. I provide a non-judgmental, supportive environment that fosters growth. I strive to empower you to embrace change and become the best version of yourself.
There is no one size fits all mode of treatment. We will work together to find the approach that works best for you. I am a warm, authentic, down to earth person that you can feel comfortable confiding in. I provide a non-judgmental, supportive environment that fosters growth. I strive to empower you to embrace change and become the best version of yourself.
Jessica Smedley
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
3 Endorsed
Trenton, NJ 08619
Not accepting new clients
Have you been struggling to find peace with yourself and in your relationships? Are you feeling more anxious or stressed lately and need help? Are you experiencing a life transition and feeling stuck or held back? I love to work with individuals, couples, and families to help them process their feelings and experiences so that they can live healthier lives. I take an empathic approach to each client and will tailor therapy to your individual and/or your relationship needs.
Have you been struggling to find peace with yourself and in your relationships? Are you feeling more anxious or stressed lately and need help? Are you experiencing a life transition and feeling stuck or held back? I love to work with individuals, couples, and families to help them process their feelings and experiences so that they can live healthier lives. I take an empathic approach to each client and will tailor therapy to your individual and/or your relationship needs.
More Therapists Nearby
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
Nevolia Estelle Ogletree
Marriage & Family Therapist, EdS, LMFT
Verified Verified
Hamilton, NJ 08610 (Online Only)
Waitlist for new clients
I incorporate varied therapeutic strategies, including psychodynamic, narrative, and collaborative family systems approaches.
As a Licensed Marriage and Family Therapist, I specialize in individual and couples therapy, working effectively with clients from diverse cultural and socioeconomic backgrounds. My focus is on helping couples develop strong communication skills to ensure long-term, successful relationships. Pre-marital counseling is an area of expertise, wherein couples learn new tools and strategies to address common challenges and avoid pitfalls that are obstacles to healthy relationships. Couples find that my ability to analyze and help them to understand their personality styles enables them to experience harmony within their differences.
I incorporate varied therapeutic strategies, including psychodynamic, narrative, and collaborative family systems approaches.
As a Licensed Marriage and Family Therapist, I specialize in individual and couples therapy, working effectively with clients from diverse cultural and socioeconomic backgrounds. My focus is on helping couples develop strong communication skills to ensure long-term, successful relationships. Pre-marital counseling is an area of expertise, wherein couples learn new tools and strategies to address common challenges and avoid pitfalls that are obstacles to healthy relationships. Couples find that my ability to analyze and help them to understand their personality styles enables them to experience harmony within their differences.
My primary model of treatment is based on Internal Family Systems therapy (developed by Richard Schwartz, PHD).
I have over 30 years of expertise in working with clients of all ages and with a variety of issues. My goal is to teach you how to get in touch with your innate ability to heal yourself. Once you become centered in your core self you will develop coping skills that will provide you with the ability to handle the multitude of challenges that we all face in our lives.
My primary model of treatment is based on Internal Family Systems therapy (developed by Richard Schwartz, PHD).
I have over 30 years of expertise in working with clients of all ages and with a variety of issues. My goal is to teach you how to get in touch with your innate ability to heal yourself. Once you become centered in your core self you will develop coping skills that will provide you with the ability to handle the multitude of challenges that we all face in our lives.
Jennifer Weiskott
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamilton, NJ 08609 (Online Only)
My goal as a therapist is to offer compassionate and non-judgmental therapy to those struggling with mental health issues. I feel that it is important for my clients to feel that they are in a safe environment where they can share their feelings. It is important to me to address each client's specific issues, needs and goals. I believe every person is an individual and has their own unique experiences.
My goal as a therapist is to offer compassionate and non-judgmental therapy to those struggling with mental health issues. I feel that it is important for my clients to feel that they are in a safe environment where they can share their feelings. It is important to me to address each client's specific issues, needs and goals. I believe every person is an individual and has their own unique experiences.
Lauren Tropiano
Licensed Professional Counselor, LPC, ACS, NCC, CCTP
Verified Verified
2 Endorsed
Hamilton, NJ 08619 (Online Only)
Welcome to Tranquility Counseling Services, LLC, where I strive to help my clients find hope through healing. I work with individuals to embrace the beauty of change as they work towards their goals. A strong therapeutic alliance creates the foundation of our work together, which will be built upon trust and acceptance in a nonjudgmental space. Healing is a journey and I am grateful to be a part of it.
Welcome to Tranquility Counseling Services, LLC, where I strive to help my clients find hope through healing. I work with individuals to embrace the beauty of change as they work towards their goals. A strong therapeutic alliance creates the foundation of our work together, which will be built upon trust and acceptance in a nonjudgmental space. Healing is a journey and I am grateful to be a part of it.
Dr. Ashlyn Jones
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Ewing, NJ 08638
Welcome to a critically important step. If you are here you are a person who wants to use the tool of therapy to help enable change. You want to not just glean insight but use insight driven action to move you forward. My experience and focus in my practice and education are trauma informed care using both EMDR and traditional talk therapy techniques, couples therapy and grief and loss, divorce issues, and faith/spirituality issues. I have enjoyed helping a number of clients reach their goals and commit to change.
Welcome to a critically important step. If you are here you are a person who wants to use the tool of therapy to help enable change. You want to not just glean insight but use insight driven action to move you forward. My experience and focus in my practice and education are trauma informed care using both EMDR and traditional talk therapy techniques, couples therapy and grief and loss, divorce issues, and faith/spirituality issues. I have enjoyed helping a number of clients reach their goals and commit to change.
Do you often feel overwhelmed, anxious, confused, depressed, or unheard? Are you having difficulties or conflicts within your family or relationships and are not sure what to do? Maybe you just need an outlet to process stress and life's challenges, and would like some perspective and professional feedback. Whether you are going through a major life shift or just need a space to focus on your goals, I am here to help you tap into and bring out the best version of yourself. We'll work together to nurture your strengths, find your voice, and improve your overall health and wellbeing.
Do you often feel overwhelmed, anxious, confused, depressed, or unheard? Are you having difficulties or conflicts within your family or relationships and are not sure what to do? Maybe you just need an outlet to process stress and life's challenges, and would like some perspective and professional feedback. Whether you are going through a major life shift or just need a space to focus on your goals, I am here to help you tap into and bring out the best version of yourself. We'll work together to nurture your strengths, find your voice, and improve your overall health and wellbeing.
Stephanie A Mansfield
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Hamilton, NJ 08619
Every person is unique. I pride myself in meeting you where you are currently at, find what works best for you, and creating a plan together that will best improve YOUR mental health. I received my Master of Social Work with a concentration in clinical work with children and families from Monmouth University. I have worked in the mental health field for well over a decade and have been a practicing therapist just shy of 10 years.
Every person is unique. I pride myself in meeting you where you are currently at, find what works best for you, and creating a plan together that will best improve YOUR mental health. I received my Master of Social Work with a concentration in clinical work with children and families from Monmouth University. I have worked in the mental health field for well over a decade and have been a practicing therapist just shy of 10 years.
My ideal client would be 13-21-year-old males with issues such as depression and anger issues, their goal is to discover their strengths and build positive relationships with family and peers. They want an outlet to talk about their feelings and need an outside source to share too.
My ideal client would be 13-21-year-old males with issues such as depression and anger issues, their goal is to discover their strengths and build positive relationships with family and peers. They want an outlet to talk about their feelings and need an outside source to share too.
I work with individuals of all ages, couples, and families. Couples come to me for help managing their conflict. My goal is to provide a safe space for clients, and couples to be heard, to facilitate ownership of their part of the relationship energy. This is a process of creating intention and consciousness. I help clients understand what they bring to their relationships and ways to make changes in a non-judgmental, accepting, caring way. I am a trained Imago Relationship therapist. I am also a Certified Trainer of the Nurtured Heart Approach to parenting when working with family conflict.
I work with individuals of all ages, couples, and families. Couples come to me for help managing their conflict. My goal is to provide a safe space for clients, and couples to be heard, to facilitate ownership of their part of the relationship energy. This is a process of creating intention and consciousness. I help clients understand what they bring to their relationships and ways to make changes in a non-judgmental, accepting, caring way. I am a trained Imago Relationship therapist. I am also a Certified Trainer of the Nurtured Heart Approach to parenting when working with family conflict.
See more therapy options for Trenton
Nearby Internal Family Systems (IFS) Therapists Searches for Trenton
- Bordentown
- East Windsor
- Ewing
- Hamilton
- Hopewell
- Lawrence Township
- Lawrenceville
- Pennington
- Princeton
- Princeton Junction
- West Trenton
- West Windsor
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.