Anxiety Therapists in Trenton, NJ
![Photo of Dosha G Brown, MS, LAC, NCC, Counselor](https://photos.psychologytoday.com/d050d50d-8c47-4169-94a5-c5fa944338e4/1/320x400.jpeg)
If you're struggling with self-esteem, anxiety, or feeling empowered in your life, I'm here to help.
Dosha Brown's professional journey reflects a deep commitment to helping individuals overcome obstacles and develop into their best selves. With a diverse range of qualifications and experiences, she brings a comprehensive approach to counseling and coaching. Her focus on person-centered practice underscores her belief in the importance of collaboration and empowerment in the therapeutic process. Dosha's motto, "The only person stopping you, is YOU!" encapsulates her belief in the power of self-awareness and agency in creating positive change.
If you're struggling with self-esteem, anxiety, or feeling empowered in your life, I'm here to help.
Dosha Brown's professional journey reflects a deep commitment to helping individuals overcome obstacles and develop into their best selves. With a diverse range of qualifications and experiences, she brings a comprehensive approach to counseling and coaching. Her focus on person-centered practice underscores her belief in the importance of collaboration and empowerment in the therapeutic process. Dosha's motto, "The only person stopping you, is YOU!" encapsulates her belief in the power of self-awareness and agency in creating positive change.
![Photo of Joan Theresa Buckley, MSW, LCSW, BCBC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/505234f6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joan Theresa Buckley
Clinical Social Work/Therapist, MSW, LCSW, BCBC
Verified Verified
2 Endorsed
Trenton, NJ 08618 (Online Only)
I will get you to the point of understanding your anxiety and offer coping strategies to make your situation manageable.
We all want to have a purpose in the world and desire to be part of something. When conflicts strike, sometimes it feels like a tidal wave crashing on us and our problems become overwhelmingly out of control. Sometimes unresolved problems lead to fear, anxiety, and depression and we find it difficult to cope. My approach to the therapeutic relationship embraces H.O.P.E. - Healing, Optimism, Potential, and Empowerment. I have over 30 years of experience in the field of mental health and I will motivate you to increase your quality of life through evidenced based practices including Motivational Interviewing, CBT, REBT, Mindfulness.
I will get you to the point of understanding your anxiety and offer coping strategies to make your situation manageable.
We all want to have a purpose in the world and desire to be part of something. When conflicts strike, sometimes it feels like a tidal wave crashing on us and our problems become overwhelmingly out of control. Sometimes unresolved problems lead to fear, anxiety, and depression and we find it difficult to cope. My approach to the therapeutic relationship embraces H.O.P.E. - Healing, Optimism, Potential, and Empowerment. I have over 30 years of experience in the field of mental health and I will motivate you to increase your quality of life through evidenced based practices including Motivational Interviewing, CBT, REBT, Mindfulness.
![Photo of Sherrille C McKethan - Sankofa Holistic Counseling Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f6e2ba7-f1a8-4ac8-8970-57769a7ac25a/2/320x400.png)
Sankofa Holistic Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Trenton, NJ 08619
Are you dealing with anxiety and depression? Are you tired of feeling misunderstood and overlooked? Whether you're struggling with anxiety, depression, self-esteem issues, stress, or trauma, I'm here to support you every step of the way. Together, we'll identify your goals, process your experiences, and cultivate self-compassion, leading to healing and restoration. Drawing from person-centered, solution-focused, strength-based, and cognitive behavioral therapy, my approach to counseling is holistic and culturally responsive.
Are you dealing with anxiety and depression? Are you tired of feeling misunderstood and overlooked? Whether you're struggling with anxiety, depression, self-esteem issues, stress, or trauma, I'm here to support you every step of the way. Together, we'll identify your goals, process your experiences, and cultivate self-compassion, leading to healing and restoration. Drawing from person-centered, solution-focused, strength-based, and cognitive behavioral therapy, my approach to counseling is holistic and culturally responsive.
![Photo of Francesca Dorvilas, LCSW, CPC, CLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/152879c6-b950-4f40-9bd2-42b7fe5eb2de/3/320x400.jpeg)
Francesca Dorvilas
Clinical Social Work/Therapist, LCSW, CPC, CLC
Verified Verified
1 Endorsed
Trenton, NJ 08611 (Online Only)
Welcome! My name is Francesca Dorvilas and I am a Licensed Clinical Social Worker in the State of NY NJ and MA. I have worked with individuals, families, and couples for over 10 years in areas of parenting, anger management, stress management, relationships, depression, trauma, ADHD and anxiety. Are you seeking to improve your relationships, manage your anger/stress/fears, or simply find healing? Treatment modalities that I use are Trauma Informed Cognitive Behavioral Therapy, Solution Focused, Mindfulness Based Stress Reduction, Narrative Therapy, Dialectical Behavioral Therapy, Exposure Response Prevention and Psychotherapy.
Welcome! My name is Francesca Dorvilas and I am a Licensed Clinical Social Worker in the State of NY NJ and MA. I have worked with individuals, families, and couples for over 10 years in areas of parenting, anger management, stress management, relationships, depression, trauma, ADHD and anxiety. Are you seeking to improve your relationships, manage your anger/stress/fears, or simply find healing? Treatment modalities that I use are Trauma Informed Cognitive Behavioral Therapy, Solution Focused, Mindfulness Based Stress Reduction, Narrative Therapy, Dialectical Behavioral Therapy, Exposure Response Prevention and Psychotherapy.
![Photo of Ciara Ivey, LPC, NCC, CCTP, Counselor](https://photos.psychologytoday.com/4f8a0907-c885-4971-977d-608ef90bc2e8/1/320x400.jpeg)
Are you ready to make a much-needed change in your life? Does it feel like you do not have the support you want and need? Whether you are dealing with anxiety, depression, self-esteem issues, trauma, or general stress, I am here to help. I help motivated individuals develop a healthier relationship with themselves and with others. While working together, I seek to create a safe space for you to express yourself, process your thoughts and feelings, and work towards overcoming challenges and reaching personal goals.
Are you ready to make a much-needed change in your life? Does it feel like you do not have the support you want and need? Whether you are dealing with anxiety, depression, self-esteem issues, trauma, or general stress, I am here to help. I help motivated individuals develop a healthier relationship with themselves and with others. While working together, I seek to create a safe space for you to express yourself, process your thoughts and feelings, and work towards overcoming challenges and reaching personal goals.
![Photo of Bandele A. Addison - Inspirational Connections, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ee16dd4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Inspirational Connections
Licensed Professional Counselor, MA, LPC
Verified Verified
Trenton, NJ 08608 (Online Only)
Are you struggling with everyday situations that cause stress, anxiety, depression and conflicts in your relationships? Does life's changes feel overwhelming at times? Is recovery harder then you thought? I am a genuine, caring, warm therapist who knows the courage it takes to change. Our counseling purpose is to develop awareness within individuals that connects all of your strengths and abilities to move toward change. Our approach within the counseling dynamic recognizes pivotal moments where one can blossom through insightful awareness for change, behavior modification, cognitive understanding, emotional maturity, spiritual development while embracing the courage it takes to grow.
Are you struggling with everyday situations that cause stress, anxiety, depression and conflicts in your relationships? Does life's changes feel overwhelming at times? Is recovery harder then you thought? I am a genuine, caring, warm therapist who knows the courage it takes to change. Our counseling purpose is to develop awareness within individuals that connects all of your strengths and abilities to move toward change. Our approach within the counseling dynamic recognizes pivotal moments where one can blossom through insightful awareness for change, behavior modification, cognitive understanding, emotional maturity, spiritual development while embracing the courage it takes to grow.
![Photo of Norbert A Wetzel, ThD, MFT, licphi, Psychologist](https://photos.psychologytoday.com/3bf6301b-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Depression, anxiety, anger, confusion, addictions, trauma and daily high stress can lead to serious crises and total mental breakdowns.
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
Depression, anxiety, anger, confusion, addictions, trauma and daily high stress can lead to serious crises and total mental breakdowns.
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
![Photo of Mobin Chadha, LCSW, CAMS-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/726e8ce5-fdc1-469c-887d-0b56e7fe503a/1/320x400.jpeg)
Are you feeling: Stressed? Burnt Out? Anxious? or Depressed? STRENGTH. EMPOWER. CHANGE
Are you feeling: Stressed? Burnt Out? Anxious? or Depressed? STRENGTH. EMPOWER. CHANGE
![Photo of Monica Barria, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1e26a1c8-9905-4516-9553-f91090980778/2/320x400.jpeg)
Monica Barria
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Trenton, NJ 08608 (Online Only)
My passion and specialization is working with individuals struggling with mood and anxiety disorders, relationships, substance use, thought challenging and coping skills education.
Now more than ever seeking out therapeutic support can have tremendous benefits. Many people find that counselors can be an asset to processing thoughts and difficult emotions, setting goals for personal growth, navigating relationships including family transitions and marital issues, and the challenges of everyday life. I can provide a fresh, unbiased perspective on a situation or current stressors to help you achieve balance and increased motivation. There is power in opening up and challenging ourselves in ways that we don't often get the chance to do because of fear or misunderstanding. I am here to help!
My passion and specialization is working with individuals struggling with mood and anxiety disorders, relationships, substance use, thought challenging and coping skills education.
Now more than ever seeking out therapeutic support can have tremendous benefits. Many people find that counselors can be an asset to processing thoughts and difficult emotions, setting goals for personal growth, navigating relationships including family transitions and marital issues, and the challenges of everyday life. I can provide a fresh, unbiased perspective on a situation or current stressors to help you achieve balance and increased motivation. There is power in opening up and challenging ourselves in ways that we don't often get the chance to do because of fear or misunderstanding. I am here to help!
![Photo of Sherell Hebert - Headway Therapist In DC, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3d6dcd46-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Headway Therapist In DC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Trenton, NJ 08601 (Online Only)
I specialize in anxiety, and related disorders (social anxiety, test anxiety, driving anxiety, panic & stress.
Life is a field of unlimited possibilities. Are you ready to begin exploring? I believe we are all here to help one another learn and grow. I would be honored to be a part of your journey. I specialize in anxiety disorders because this is an area that I know intimately. I once had really bad anxiety and panics attacks. I learned to overcome them and they are now a distant memory. I would like to show you how this can be true for you as well. I offer flexible scheduling with options that include evenings and weekends for my DC clients. Go to the scheduling link to get started.
I specialize in anxiety, and related disorders (social anxiety, test anxiety, driving anxiety, panic & stress.
Life is a field of unlimited possibilities. Are you ready to begin exploring? I believe we are all here to help one another learn and grow. I would be honored to be a part of your journey. I specialize in anxiety disorders because this is an area that I know intimately. I once had really bad anxiety and panics attacks. I learned to overcome them and they are now a distant memory. I would like to show you how this can be true for you as well. I offer flexible scheduling with options that include evenings and weekends for my DC clients. Go to the scheduling link to get started.
![Photo of Rashun A. Stewart - UrbanPsych Counseling Group, EdS, LPC, LPCMH, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/48b22323-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
UrbanPsych Counseling Group
Licensed Professional Counselor, EdS, LPC, LPCMH, ACS
Verified Verified
Trenton, NJ 08608
Ready to embark on a transformative journey towards personal growth and well-being with UrbanPsych. Our team of expert therapists are dedicated to treating anxiety and depression disorders caused by unresolved childhood trauma, generational trauma, relationship and attachment issues and major life events that may be holding you back from living your best life. We provide therapeutic services to adults and couples seeking to obtain wellness in their lives. Our team of licensed therapists have extensive background and training and approach mental health with compassion, empathy, and individuality to the needs of their clients.
Ready to embark on a transformative journey towards personal growth and well-being with UrbanPsych. Our team of expert therapists are dedicated to treating anxiety and depression disorders caused by unresolved childhood trauma, generational trauma, relationship and attachment issues and major life events that may be holding you back from living your best life. We provide therapeutic services to adults and couples seeking to obtain wellness in their lives. Our team of licensed therapists have extensive background and training and approach mental health with compassion, empathy, and individuality to the needs of their clients.
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![Photo of Mary Ellen Guadagno, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44f368a5-9ade-447f-8866-3071783e08d0/2/320x400.jpeg)
Mary Ellen Guadagno
Clinical Social Work/Therapist, LCSW
Verified Verified
Trenton, NJ 08610 (Online Only)
We all have moments when we feel we are struggling with life’s demands, and feel anxious, angry, or depressed. Committing to therapy is a hard decision. It is admitting there is something wrong. That is the first step to empowerment. You deserve to be happy and the person you want to be. Therapy is that opportunity to express your thoughts in a safe, trusted environment, with active listening and without judgment. I will help guide you through this process, until you feel empowered.
We all have moments when we feel we are struggling with life’s demands, and feel anxious, angry, or depressed. Committing to therapy is a hard decision. It is admitting there is something wrong. That is the first step to empowerment. You deserve to be happy and the person you want to be. Therapy is that opportunity to express your thoughts in a safe, trusted environment, with active listening and without judgment. I will help guide you through this process, until you feel empowered.
![Photo of Rochel Greer, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1251087-4e34-40de-bd40-3f03a9ac0241/2/320x400.jpeg)
Hi, my name is Rochel Greer. I am currently a Licensed Social Worker and am working towards getting my clinical license. I have an undergraduate degree in Psychology from Touro College with a focus in child development and a master’s degree in Social Work from Fordham University with a focus in Clinical Social Work. I have experience professionally in the areas of substance abuse, co-occurring disorders, anxiety, psychiatric disorders, and navigating the parent/child relationship. I enjoy working with clients of all ages but have a particular interest in the adolescent and adult population.
Hi, my name is Rochel Greer. I am currently a Licensed Social Worker and am working towards getting my clinical license. I have an undergraduate degree in Psychology from Touro College with a focus in child development and a master’s degree in Social Work from Fordham University with a focus in Clinical Social Work. I have experience professionally in the areas of substance abuse, co-occurring disorders, anxiety, psychiatric disorders, and navigating the parent/child relationship. I enjoy working with clients of all ages but have a particular interest in the adolescent and adult population.
![Photo of Kira Hancock, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6176b353-b95f-46b9-8a3f-cda6f77382fa/3/320x400.jpeg)
Hi, I am a LCSW accepting new clients for in-home, virtual and telephonic sessions.. I accept patients state wide. I have been very effective in working with an array of issues, including anxiety/depression, bi-polar disorder, anger management, grief/loss, trauma, and elder issues/concerns. I can provide life and career coaching, as well as health issues and end of life services. Some of my treatment modalities include CBT, DBT, Narrative, Solution Based, Strength Based, and client-centered therapy.
Hi, I am a LCSW accepting new clients for in-home, virtual and telephonic sessions.. I accept patients state wide. I have been very effective in working with an array of issues, including anxiety/depression, bi-polar disorder, anger management, grief/loss, trauma, and elder issues/concerns. I can provide life and career coaching, as well as health issues and end of life services. Some of my treatment modalities include CBT, DBT, Narrative, Solution Based, Strength Based, and client-centered therapy.
![Photo of Jemour Maddux - Dr. Jemour Maddux Psychologist, Accepting Patients, PsyD, ABPP, Psychologist](https://photos.psychologytoday.com/9ad6c363-fa99-4abb-b819-6a99c485cab0/2/320x400.jpeg)
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
Trenton, NJ 08611 (Online Only)
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
![Photo of Megan Bozeman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/146e274b-a2ab-4705-a6f3-ec435f1012f3/1/320x400.jpeg)
Megan Bozeman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Trenton, NJ 08605 (Online Only)
Are you finally ready to meet your mental health goals? Megan Bozeman has over five years of experience working with teens, young-adults and middle-age clients. Megan believes in taking a client centered approach and enjoys collaborating with her clients to help them reach their mental health goals. Are you done allowing anxiety and depression get the best of you? Schedule a consultation to begin your journey!
Are you finally ready to meet your mental health goals? Megan Bozeman has over five years of experience working with teens, young-adults and middle-age clients. Megan believes in taking a client centered approach and enjoys collaborating with her clients to help them reach their mental health goals. Are you done allowing anxiety and depression get the best of you? Schedule a consultation to begin your journey!
![Photo of Karly VanBrunt, LAC, Counselor](https://photos.psychologytoday.com/0ee646df-142d-4966-9ef2-5fc6765caaf3/2/320x400.jpeg)
My name is Karly VanBrunt and I am a licensed associate counselor and nationally certified counselor. I received my undergraduate degree in Psychology and my graduate degree in Clinical Mental Health Counseling both from Rider University. I have experience working with children, adolescents, and adults in a variety of settings ranging from inpatient treatment to outpatient treatment who experience a wide variety of difficulties and diagnoses including but not limited to anxiety disorders, depressive disorders, personality disorders, grief and bereavement, relationship difficulties, self-esteem issues, and more.
My name is Karly VanBrunt and I am a licensed associate counselor and nationally certified counselor. I received my undergraduate degree in Psychology and my graduate degree in Clinical Mental Health Counseling both from Rider University. I have experience working with children, adolescents, and adults in a variety of settings ranging from inpatient treatment to outpatient treatment who experience a wide variety of difficulties and diagnoses including but not limited to anxiety disorders, depressive disorders, personality disorders, grief and bereavement, relationship difficulties, self-esteem issues, and more.
![Photo of Brittany Barnstead, LPC, ATR, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/848cf5d8-ab0d-47f9-9084-e44a50853355/2/320x400.png)
Brittany Barnstead
Licensed Professional Counselor, LPC, ATR, NCC
Verified Verified
Trenton, NJ 08648
I specialize in anxiety and depression through CBT, mindfulness, motivational interviewing, and creative arts therapy.
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
I specialize in anxiety and depression through CBT, mindfulness, motivational interviewing, and creative arts therapy.
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
![Photo of Melissa Weisel - Hamilton Healing Arts, LLC, MSW, LCSW , MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/846fece6-2149-403e-8248-ca60804a827a/1/320x400.png)
Hamilton Healing Arts, LLC
Clinical Social Work/Therapist, MSW, LCSW , MPH
Verified Verified
1 Endorsed
Trenton, NJ 08611 (Online Only)
Welcome to Hamilton Healing Arts! Our therapists are talented and ready to treat anxiety, depression, mood disorders, and assist in life transitions. We offer free consultations. Go to hamiltonhealingarts.com and fill out the contact form on the home page!
Welcome to Hamilton Healing Arts! Our therapists are talented and ready to treat anxiety, depression, mood disorders, and assist in life transitions. We offer free consultations. Go to hamiltonhealingarts.com and fill out the contact form on the home page!
![Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/12becabb-d00c-42ca-8f2b-6e43e2b047c4/2/320x400.png)
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
See more therapy options for Trenton
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.