Therapists in Totowa, NJ
![Photo of Zeynep L. Cakmak, MA, LAC, NCC, Counselor](https://photos.psychologytoday.com/2f199cf7-54a6-49f9-8741-a76e4f92c55b/3/320x400.jpeg)
While trauma, anxiety, depression, and other mental struggles may cause us to lose hope, healing is possible. As a person-centered therapist, I believe in empowering my clients on their journey towards healing. I prioritize creating a non-judgmental and inclusive environment where you can feel safe, heard, and supported as we collaborate on your goals. Whether you're grappling with anxiety, depression, self-esteem challenges, the impact of trauma, or sociocultural issues, I am here to help you overcome these obstacles and maintain your overall wellness.
While trauma, anxiety, depression, and other mental struggles may cause us to lose hope, healing is possible. As a person-centered therapist, I believe in empowering my clients on their journey towards healing. I prioritize creating a non-judgmental and inclusive environment where you can feel safe, heard, and supported as we collaborate on your goals. Whether you're grappling with anxiety, depression, self-esteem challenges, the impact of trauma, or sociocultural issues, I am here to help you overcome these obstacles and maintain your overall wellness.
![Photo of Jocelyn Stern, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1be8129-8db5-40a9-b439-9ccae0bac850/1/320x400.jpeg)
I am a licensed clinical social worker who provides virtual individual therapy. I have experience working with adults who may be dealing with symptoms of Depression, Anxiety, life stressors, relationship conflict, and mood disorders. I use evidence -based practices such as Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Brief Therapy, Strength-Based Therapy, Attachment-Based Therapy, and Psychodynamic Therapy.
I am a licensed clinical social worker who provides virtual individual therapy. I have experience working with adults who may be dealing with symptoms of Depression, Anxiety, life stressors, relationship conflict, and mood disorders. I use evidence -based practices such as Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Brief Therapy, Strength-Based Therapy, Attachment-Based Therapy, and Psychodynamic Therapy.
![Photo of Maria Ruiz-Pedraza, LAC, Counselor](https://photos.psychologytoday.com/a152be98-9a7b-4d63-9aac-40a83b030ef5/2/320x400.jpeg)
Approach: Mrs. Ruiz-Pedraza uses a holistic approach with an emphasis on Cognitive Behavioral Therapy (CBT), solution confusion, and mindfulness approach. She also provides faith-based counseling enabled through her 25 years of service to the religious and nonprofit sectors. Maria provides a safe, non-judgmental space where clients can address issues and gain valuable life skills. Her goal is to help individuals and families in her community to understand themselves and their unique situations so they may find healing, strength, and coping skills. Language: English and Spanish
Approach: Mrs. Ruiz-Pedraza uses a holistic approach with an emphasis on Cognitive Behavioral Therapy (CBT), solution confusion, and mindfulness approach. She also provides faith-based counseling enabled through her 25 years of service to the religious and nonprofit sectors. Maria provides a safe, non-judgmental space where clients can address issues and gain valuable life skills. Her goal is to help individuals and families in her community to understand themselves and their unique situations so they may find healing, strength, and coping skills. Language: English and Spanish
![Photo of Dr. S. Yeliz Orhan, PhD, CMH, CHT, MA](https://photos.psychologytoday.com/d339fa99-4de0-4e86-99f8-db07983fe646/2/320x400.jpeg)
I am a psychologist (Ph.D.), I have over 21 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/
I am a psychologist (Ph.D.), I have over 21 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/
![Photo of Matthew Rosario, MA, LPC, ACS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/24ae7ccb-e3cd-4acd-8ea8-3077f8195508/2/320x400.jpeg)
Matthew Rosario
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
6 Endorsed
Totowa, NJ 07512 (Online Only)
Life is messy. We all struggle. No one is exempt. Throughout each of our unique journeys and paths, the challenges, detours, and great barriers we face are an inevitable part of that experience. And at some point we all need to stop and take time—time to care for ourselves, time to reevaluate what’s important and where we’re heading. For you, maybe that time is now. Maybe you're experiencing depression, anxiety, confusion, or loss—but you don't have to do it alone. I can help support your journey back to personal power as a companion, witness, and non-judgmental guide.
Life is messy. We all struggle. No one is exempt. Throughout each of our unique journeys and paths, the challenges, detours, and great barriers we face are an inevitable part of that experience. And at some point we all need to stop and take time—time to care for ourselves, time to reevaluate what’s important and where we’re heading. For you, maybe that time is now. Maybe you're experiencing depression, anxiety, confusion, or loss—but you don't have to do it alone. I can help support your journey back to personal power as a companion, witness, and non-judgmental guide.
![Photo of Jaclyn Bsales, MSW, LCSW, EMDR, KAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ee3ae188-d7a0-4cf5-af98-42ece26c5419/1/320x400.jpeg)
Jaclyn Bsales
Clinical Social Work/Therapist, MSW, LCSW, EMDR, KAP
Verified Verified
4 Endorsed
Totowa, NJ 07511 (Online Only)
What if i told you, you didn't have to re-live your trauma, to heal from it? Remembering is not recovering. The only thing worse than living through a traumatic event, are the after affects that impact the present day. These affects may include mood instability, flashbacks, depression, irritability, anxiety, hyper-vigilance, isolation, destructive behaviors, and more. Past trauma has the ability to change our worldview in the present, contributing to an ongoing sense of danger, fear, hopelessness, and shame. That's why, as a therapist, I use an array of here-and-now techniques to assist clients in re-establishing a sense of safety.
What if i told you, you didn't have to re-live your trauma, to heal from it? Remembering is not recovering. The only thing worse than living through a traumatic event, are the after affects that impact the present day. These affects may include mood instability, flashbacks, depression, irritability, anxiety, hyper-vigilance, isolation, destructive behaviors, and more. Past trauma has the ability to change our worldview in the present, contributing to an ongoing sense of danger, fear, hopelessness, and shame. That's why, as a therapist, I use an array of here-and-now techniques to assist clients in re-establishing a sense of safety.
![Photo of Colette A. Thomas-Lamothe, MSW, LSW, DRCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc6da26e-b0ea-426d-8f56-70874870acf7/1/320x400.jpeg)
Colette A. Thomas-Lamothe
Clinical Social Work/Therapist, MSW, LSW, DRCC
Verified Verified
Totowa, NJ 07512
Colette is compassionate as she serves adults navigating life’s transitions, stressors, and setbacks, while increasing problem solving strategies as they move towards personal growth and peace. As a Licensed Social Worker, she strives to assist, support and share in the therapeutic relationship, as she helps adults, directly or indirectly, reach their goals and live healthy and productive lives. She draws on Mindfulness, Strength-based & Empowerment, and CBT techniques to help adults reclaim awareness and identify areas for improvement.
Colette is compassionate as she serves adults navigating life’s transitions, stressors, and setbacks, while increasing problem solving strategies as they move towards personal growth and peace. As a Licensed Social Worker, she strives to assist, support and share in the therapeutic relationship, as she helps adults, directly or indirectly, reach their goals and live healthy and productive lives. She draws on Mindfulness, Strength-based & Empowerment, and CBT techniques to help adults reclaim awareness and identify areas for improvement.
![Photo of Julianna Ferenczi, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06611a22-7485-4d9d-b1ed-9b880465a7e7/1/320x400.jpeg)
Julianna is a Licensed Social Worker in the state of New Jersey. She holds a bachelor’s degree in psychology from Wagner College and a master’s degree in social work from Fordham University. Julianna has extensive experience providing clinical social work services to diverse populations such as the homeless population, veterans, and their family members. Julianna works for the outpatient behavioral health division of a major hospital system, Julianna provides behavioral health evaluations and psychotherapy to adults, young adults, and teens.
Julianna is a Licensed Social Worker in the state of New Jersey. She holds a bachelor’s degree in psychology from Wagner College and a master’s degree in social work from Fordham University. Julianna has extensive experience providing clinical social work services to diverse populations such as the homeless population, veterans, and their family members. Julianna works for the outpatient behavioral health division of a major hospital system, Julianna provides behavioral health evaluations and psychotherapy to adults, young adults, and teens.
![Photo of Sarah Krakus - The Human Institute, Counselor](https://photos.psychologytoday.com/a5e7344a-c2d9-4709-ac2a-6d74bb517591/2/320x400.png)
Welcome to the Human Institute, and welcome to the first step in your mental wellness journey. The Human Institute is an organization dedicated to improving the mental health access and wellness of anyone who seeks it. We firmly believe that all people are entitled to high quality mental health care, no matter who they are, where they’re from, or what they believe. That’s why we’re dedicated to a multicultural approach that utilizing professionals from a variety of backgrounds and education to help you access affordable, quality, mental health care whenever you need it.
Welcome to the Human Institute, and welcome to the first step in your mental wellness journey. The Human Institute is an organization dedicated to improving the mental health access and wellness of anyone who seeks it. We firmly believe that all people are entitled to high quality mental health care, no matter who they are, where they’re from, or what they believe. That’s why we’re dedicated to a multicultural approach that utilizing professionals from a variety of backgrounds and education to help you access affordable, quality, mental health care whenever you need it.
![Photo of Edmary Gaugler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a20264c4-5d51-40cf-8e91-fb594390a54d/1/320x400.jpeg)
Edmary Gaugler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Totowa, NJ 07512 (Online Only)
The constant worry, the racing thoughts, the tightness in your chest. The sadness, the emptiness, the loss of interest. The struggle to get out of bed, to face the day, to cope with the challenges. You feel alone, hopeless, and stuck. You wonder if things will ever get better. You are not alone. It takes great courage to acknowledge that you're struggling with anxiety or depression. I want you to know that I am here to support you as you work through these issues and make positive life changes. I believe that everyone has the capacity for growth and change.
The constant worry, the racing thoughts, the tightness in your chest. The sadness, the emptiness, the loss of interest. The struggle to get out of bed, to face the day, to cope with the challenges. You feel alone, hopeless, and stuck. You wonder if things will ever get better. You are not alone. It takes great courage to acknowledge that you're struggling with anxiety or depression. I want you to know that I am here to support you as you work through these issues and make positive life changes. I believe that everyone has the capacity for growth and change.
![Photo of Dr. Hyosook Park - Dr. Hyosook Park, MA, LAMFT, DMin, QMHP-A, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3912fc07-150c-4bf7-849d-ff2797ee1100/2/320x400.jpeg)
Dr. Hyosook Park
Marriage & Family Therapist Associate, MA, LAMFT, DMin, QMHP-A, AMFT
Verified Verified
Totowa, NJ 07512
길은 길로 연결되어 있습니다. 저는 어린시절 경험한, 복합외상에서 벗어나기 위해 상담공부를 시작했고, 상담사의 길을 선택하였습니다. 저의 미션은 한국에 살고 있는 한국인뿐만 아니라 전 세계에 흩어져 살고있는 디아스포라의 한국인을 대상으로, 운디드 힐러로서, 깨어지고, 무너져 가는 가정을 일으켜 세워, 행복하고 기쁜, 개인과 부부로 살아가도록 돕는 일입니다. 사람은 누구나 변화하고, 자신의 문제를 해결할 수 있는 잠재력을 가지고 있습니다. 따라서 내담자가 긍정적인 삶의 변화를 추구해 나가도록 최선을 다해 도울 것입니다. 내담자와 치료적 동맹관계를 맺고 함께 동반 성장해 나갈 것입니다. 이 과정을 통해 보다 행복한 삶을 영위해 가도록 도울 것입니다. 한 사람과의 관계를 소중히 생각합니다. 길에서 만난 사람들과 만들어 갈 아름다운 세상을 기대합니다. 감사합니다.
길은 길로 연결되어 있습니다. 저는 어린시절 경험한, 복합외상에서 벗어나기 위해 상담공부를 시작했고, 상담사의 길을 선택하였습니다. 저의 미션은 한국에 살고 있는 한국인뿐만 아니라 전 세계에 흩어져 살고있는 디아스포라의 한국인을 대상으로, 운디드 힐러로서, 깨어지고, 무너져 가는 가정을 일으켜 세워, 행복하고 기쁜, 개인과 부부로 살아가도록 돕는 일입니다. 사람은 누구나 변화하고, 자신의 문제를 해결할 수 있는 잠재력을 가지고 있습니다. 따라서 내담자가 긍정적인 삶의 변화를 추구해 나가도록 최선을 다해 도울 것입니다. 내담자와 치료적 동맹관계를 맺고 함께 동반 성장해 나갈 것입니다. 이 과정을 통해 보다 행복한 삶을 영위해 가도록 도울 것입니다. 한 사람과의 관계를 소중히 생각합니다. 길에서 만난 사람들과 만들어 갈 아름다운 세상을 기대합니다. 감사합니다.
![Photo of Caryn Dambra, MA/EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/83943994-e4ff-4559-91b9-c3a50b3130cc/2/320x400.jpeg)
Caryn Dambra
Licensed Professional Counselor, MA/EdS, LPC
Verified Verified
2 Endorsed
Totowa, NJ 07512 (Online Only)
Do you often find yourself feeling anxious and overwhelmed? Do you ever feel as though you are operating on “autopilot” – simply going through the motions of your life? If so, you are not alone! It's not easy to balance the various aspects and responsibilities of our lives – however, it is possible! By participating in therapy, we can find ways to feel more balanced within ourselves, which will allow us to feel more calm, capable, and content in our lives!
Do you often find yourself feeling anxious and overwhelmed? Do you ever feel as though you are operating on “autopilot” – simply going through the motions of your life? If so, you are not alone! It's not easy to balance the various aspects and responsibilities of our lives – however, it is possible! By participating in therapy, we can find ways to feel more balanced within ourselves, which will allow us to feel more calm, capable, and content in our lives!
![Photo of Ryan C. Sullivan Psy. D., Psychologist](https://photos.psychologytoday.com/477c8fc8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Some clients are encouraged or persuaded to engage in psychological services and others are fully self referred. I have come to learn that regardless of the avenue for initiating services and the reason for referral, most clients can have a positive therapeutic experience and achieve some measure of success, change or resolution to general or specific areas of concern or mutually defined treatment goals. My experiences have provided me with an appreciaition for clients' needs at various stages of life and given me the opportunity to learn to work effectively with clients with a wide range of functioning, types of problems and phases of life.
Some clients are encouraged or persuaded to engage in psychological services and others are fully self referred. I have come to learn that regardless of the avenue for initiating services and the reason for referral, most clients can have a positive therapeutic experience and achieve some measure of success, change or resolution to general or specific areas of concern or mutually defined treatment goals. My experiences have provided me with an appreciaition for clients' needs at various stages of life and given me the opportunity to learn to work effectively with clients with a wide range of functioning, types of problems and phases of life.
![Photo of Thriving Minds Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2de9ac06-bbf6-4245-9112-70475c32c3cd/1/320x400.jpeg)
As a professional psychotherapist we offer counseling, support and empowerment, and help you to navigate through the most challenging times in your life. If you experience stress, anxiety, depression, intrusive thoughts, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, We are here for you. We carefully guide you to obtain necessary coping skills to achieve your personal goals and emotional stability in all areas of your life.
As a professional psychotherapist we offer counseling, support and empowerment, and help you to navigate through the most challenging times in your life. If you experience stress, anxiety, depression, intrusive thoughts, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, We are here for you. We carefully guide you to obtain necessary coping skills to achieve your personal goals and emotional stability in all areas of your life.
![Photo of Susan A Grossbard, PsyD, MA, Psychologist](https://photos.psychologytoday.com/3dfffa23-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Everyone experiences conflict in their lives. The question is how the conflict is resolved. Together we can find solutions that work for you.
Everyone experiences conflict in their lives. The question is how the conflict is resolved. Together we can find solutions that work for you.
![Photo of Sam Maldonado, PhD, LPC, CHT, ASDCS, APM](https://photos.psychologytoday.com/0b7c0c6b-47d7-4daf-a24b-811407f180ae/2/320x400.png)
I am a Certified Divorce Mediator, Master Hypnotherapist, and Licensed Professional Counselor, with over 25,000 clinical hours. I have specializations in many areas including working with children, adolescents, and adults. I have specializations in Autism and Forensic Psychology. I possess a Post Doctoral Re-Specialization in Forensic Psychology. I have provided intervention and mediation for the courts, the state, and private clients. Call for further information 201-364-8474.
I am a Certified Divorce Mediator, Master Hypnotherapist, and Licensed Professional Counselor, with over 25,000 clinical hours. I have specializations in many areas including working with children, adolescents, and adults. I have specializations in Autism and Forensic Psychology. I possess a Post Doctoral Re-Specialization in Forensic Psychology. I have provided intervention and mediation for the courts, the state, and private clients. Call for further information 201-364-8474.
![Photo of Rona LoPresti, PhD, Psychologist](https://photos.psychologytoday.com/3b6c0ed6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a licensed psychologist w/ 25+ years experience in private practice. I work with people who have relationship, parenting and career issues who may be struggling with difficult life transitions, losses, fears, self-esteem and self-control issues and those who experience debilitating self-doubt, shyness, self-hatred, jealousy and rage. I also work with Internet addiction issues. My therapeutic approach is to help you get to the root of your emotional concerns and to learn new ways of dealing with problems so that they don't reoccur.
I am a licensed psychologist w/ 25+ years experience in private practice. I work with people who have relationship, parenting and career issues who may be struggling with difficult life transitions, losses, fears, self-esteem and self-control issues and those who experience debilitating self-doubt, shyness, self-hatred, jealousy and rage. I also work with Internet addiction issues. My therapeutic approach is to help you get to the root of your emotional concerns and to learn new ways of dealing with problems so that they don't reoccur.
![Photo of Kirsten DeLuca, LAC, Counselor](https://photos.psychologytoday.com/a6f59c8e-d16f-4e3f-a437-45b69c3084c6/2/320x400.jpeg)
Choosing to prioritize your mental health is not always easy and can be an intimidating step. Although sometimes difficult, it is important because you matter! I hope to be a part of helping you in your journey. I have a Master’s degree in Clinical Mental Health Counseling and am a Licensed Associate Counselor. I have a background in treating clients with various challenges such as, but not limited to, anxiety, depression, disabilities, mood disorders, and psychotic disorders. I am trained in a variety of therapies and, as a result, utilize an eclectic approach. You are the expert on yourself!
Choosing to prioritize your mental health is not always easy and can be an intimidating step. Although sometimes difficult, it is important because you matter! I hope to be a part of helping you in your journey. I have a Master’s degree in Clinical Mental Health Counseling and am a Licensed Associate Counselor. I have a background in treating clients with various challenges such as, but not limited to, anxiety, depression, disabilities, mood disorders, and psychotic disorders. I am trained in a variety of therapies and, as a result, utilize an eclectic approach. You are the expert on yourself!
![Photo of Kiersten Massa, LPC, LCADC, ACS, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/da5e23e2-6c14-46ea-92a0-0042669f57f0/2/320x400.jpeg)
Kiersten Massa
Licensed Professional Counselor, LPC, LCADC, ACS, CCTP
Verified Verified
Totowa, NJ 07502
I am a big believer of "do what you can, with what you have, where you are". I believe in meeting my clients where they are and working alongside them, collaboratively, so that they may gain insight into themselves and make the changes in their life that they have been wanting to.
I am a big believer of "do what you can, with what you have, where you are". I believe in meeting my clients where they are and working alongside them, collaboratively, so that they may gain insight into themselves and make the changes in their life that they have been wanting to.
![Photo of Kimberly Saich, LAC, Counselor](https://photos.psychologytoday.com/b2317920-dc9c-4410-8943-c84ac2b824bc/2/320x400.jpeg)
My name is Kim Saich and I am a Licensed Associate Counselor and hold a license in addictions counseling. I received by graduate degree in Clinical Mental Health Counseling from Walden University. I have worked in many modalities including therapeutic communities and intensive outpatient/co-occurring. I’ve also ran a group for children who were grieving due to loss through deployment, death or divorce. My passion is helping people feel unstuck in a cycle of forever anxiousness. The first step in saying I need help is the most empowering step any of us can take. After that step, the first day of the rest of your life begins.
My name is Kim Saich and I am a Licensed Associate Counselor and hold a license in addictions counseling. I received by graduate degree in Clinical Mental Health Counseling from Walden University. I have worked in many modalities including therapeutic communities and intensive outpatient/co-occurring. I’ve also ran a group for children who were grieving due to loss through deployment, death or divorce. My passion is helping people feel unstuck in a cycle of forever anxiousness. The first step in saying I need help is the most empowering step any of us can take. After that step, the first day of the rest of your life begins.
See more therapy options for Totowa
How does your Therapist compare?
Number of Therapists in Totowa, NJ
20+
Average cost per session
$172
Therapists in Totowa, NJ who prioritize treating:
96% | Depression |
96% | Anxiety |
92% | Self Esteem |
83% | Relationship Issues |
75% | Stress |
71% | Coping Skills |
71% | Women's Issues |
Average years in practice
11 Years
Top 3 insurances accepted
90% | Horizon Blue Cross and Blue Shield |
80% | Aetna |
75% | UnitedHealthcare UHC | UBH |
How Therapists in Totowa, NJ see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Totowa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.