Grief Therapists in Toms River, NJ

Photo of Jennifer Lynn Witt, MA, LPC, NCC, Licensed Professional Counselor
Jennifer Lynn Witt
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Toms River, NJ 08754  (Online Only)
Waitlist for new clients
My specialties include: anxiety, depression, trauma, and grief/bereavement; including grief due to life changing events and chronic illness diagnoses.
Life is a beautiful journey that can be unpredictable, stressful, and overwhelming at times. Sometimes these stressors are difficult to cope with on our own. My work is dedicated to helping individuals cope with life challenges, live healthy, happy, productive lives, and find healing for optimum mental health and wellness. Embarking on a healing journey is exciting, but I also know this can be an anxiety provoking decision. You are not alone in this journey! The therapeutic relationship is an integral part of the healing process. Everyone deserves a safe, confidential space that leads to healing change.
My specialties include: anxiety, depression, trauma, and grief/bereavement; including grief due to life changing events and chronic illness diagnoses.
Life is a beautiful journey that can be unpredictable, stressful, and overwhelming at times. Sometimes these stressors are difficult to cope with on our own. My work is dedicated to helping individuals cope with life challenges, live healthy, happy, productive lives, and find healing for optimum mental health and wellness. Embarking on a healing journey is exciting, but I also know this can be an anxiety provoking decision. You are not alone in this journey! The therapeutic relationship is an integral part of the healing process. Everyone deserves a safe, confidential space that leads to healing change.
(973) 314-2753 View (973) 314-2753
Photo of Jennifer M Cooper, MSW, LCSW, Clinical Social Work/Therapist
Jennifer M Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Toms River, NJ 08753
In my years of practice, I have worked successfully with individuals/couples/families who are coping with loss/grief/transition issues, depression and anxiety, communication breakdowns, and the impact of chronic illness on family dynamics.
The journey through life's many transitions - successes and challenges, partnered and single, chronic illness and loss - and the feelings of anxiety, depression, fear that they evoke in us can cause us at times to feel alone and powerless. I would be honored to accompany you on your healing journey - whether your goal is to bring you closer to what you want personally or professionally, closer to those you love, or back to yourself - and I will work with you, at your pace, in a safe, nurturing environment. "The journey of a thousand miles begins with a single step". - Lao Tzu
In my years of practice, I have worked successfully with individuals/couples/families who are coping with loss/grief/transition issues, depression and anxiety, communication breakdowns, and the impact of chronic illness on family dynamics.
The journey through life's many transitions - successes and challenges, partnered and single, chronic illness and loss - and the feelings of anxiety, depression, fear that they evoke in us can cause us at times to feel alone and powerless. I would be honored to accompany you on your healing journey - whether your goal is to bring you closer to what you want personally or professionally, closer to those you love, or back to yourself - and I will work with you, at your pace, in a safe, nurturing environment. "The journey of a thousand miles begins with a single step". - Lao Tzu
(732) 372-4930 View (732) 372-4930
Photo of Janine Fabrizio, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Janine Fabrizio
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Toms River, NJ 08753
Waitlist for new clients
Therapy can be a powerful tool for promoting change, healing and growth. The goal is to replace feelings of emptiness or symptoms of anxiety and depression with feelings of empowerment and overall emotional well-being. By fostering meaningful discussions, positive behaviors and healthy changes can be achieved. As a licensed clinical social worker, and licensed certified alcohol and drug counselor, I have more than 20 years’ experience working with a diverse population in the prevention, treatment and recovery support field for mental health and substance use disorders. I specialize in grief and working with adults and older adults.
Therapy can be a powerful tool for promoting change, healing and growth. The goal is to replace feelings of emptiness or symptoms of anxiety and depression with feelings of empowerment and overall emotional well-being. By fostering meaningful discussions, positive behaviors and healthy changes can be achieved. As a licensed clinical social worker, and licensed certified alcohol and drug counselor, I have more than 20 years’ experience working with a diverse population in the prevention, treatment and recovery support field for mental health and substance use disorders. I specialize in grief and working with adults and older adults.
(848) 251-0835 View (848) 251-0835
Photo of Christine Frankovic, MA, LPC, ACS, EMDR, Licensed Professional Counselor
Christine Frankovic
Licensed Professional Counselor, MA, LPC, ACS, EMDR
Verified Verified
3 Endorsed
Toms River, NJ 08753  (Online Only)
If you're experiencing grief, trauma, anxiety and/or depression or struggling with significant life changes, know you don't have to suffer alone. With 20+ years of counseling experience, I have supported adults through many of life's challenges, such as coping with the loss of a loved one, navigating the ending of a relationship, adjusting to a new medical diagnosis and addressing negative childhood experiences that continue to impact their lives as an adult. If you've been feeling overwhelmed, confused and perhaps even numb, please reach out! I'm here to help.
If you're experiencing grief, trauma, anxiety and/or depression or struggling with significant life changes, know you don't have to suffer alone. With 20+ years of counseling experience, I have supported adults through many of life's challenges, such as coping with the loss of a loved one, navigating the ending of a relationship, adjusting to a new medical diagnosis and addressing negative childhood experiences that continue to impact their lives as an adult. If you've been feeling overwhelmed, confused and perhaps even numb, please reach out! I'm here to help.
(973) 791-9540 View (973) 791-9540
Photo of Anthony Cuttitta, LCSW, MSW, Clinical Social Work/Therapist
Anthony Cuttitta
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Toms River, NJ 08755
Anthony has been practicing the Art of Psychotherapy and Counseling for over 30 years . He has a Bachelors of Art degree in Psychology from Ramapo College and completed his Masters in Clinical Social Work from Rutgers University Graduate School of Social Work . He provides a Safe - Nonjudgmental Therapeutic Relationship when engaged in the treatment hour . Anthony has experience in working with Individuals , Couples and Families who are suffering from Depression, Anxiety and Grief. He provides Clinical Supervision to LSW ‘s .
Anthony has been practicing the Art of Psychotherapy and Counseling for over 30 years . He has a Bachelors of Art degree in Psychology from Ramapo College and completed his Masters in Clinical Social Work from Rutgers University Graduate School of Social Work . He provides a Safe - Nonjudgmental Therapeutic Relationship when engaged in the treatment hour . Anthony has experience in working with Individuals , Couples and Families who are suffering from Depression, Anxiety and Grief. He provides Clinical Supervision to LSW ‘s .
(848) 217-5977 View (848) 217-5977
Photo of Dr. Silvia Stark, PsyD, LPC, NCC, Licensed Professional Counselor
Dr. Silvia Stark
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
1 Endorsed
Toms River, NJ 08753  (Online Only)
Realistically, we all struggle with something at some point in our lives. Anxiety, depression, interpersonal and familial conflict, PTSD, grief, trauma, and substance use/misuse/abuse can intercept and hijack our lives at any given moment. Navigating the path to wellness can be difficult. Adjusting to change in your life can also be challenging and overwhelming. You don't have to navigate it alone. As an educated and experienced mental health professional, I will provide you with creative, caring, and compassionate care to support and guide you through life's adverse events.
Realistically, we all struggle with something at some point in our lives. Anxiety, depression, interpersonal and familial conflict, PTSD, grief, trauma, and substance use/misuse/abuse can intercept and hijack our lives at any given moment. Navigating the path to wellness can be difficult. Adjusting to change in your life can also be challenging and overwhelming. You don't have to navigate it alone. As an educated and experienced mental health professional, I will provide you with creative, caring, and compassionate care to support and guide you through life's adverse events.
(732) 785-4405 View (732) 785-4405
Photo of Meaghan Hughes, MA, LAC, NCC, Counselor
Meaghan Hughes
Counselor, MA, LAC, NCC
Verified Verified
Toms River, NJ 08753
Often times, the hardest part of therapy can be making that first appointment and showing up. I commend you for taking the first step and seeking a therapist that feels like a good fit for you. Life can bring so many unexpected and painful challenges that can cause us to feel anxious, stressed, overwhelmed and sometimes even numb. When it feels like it is all too much, therapy can help. Whether it be social stressors, grief and loss, major life transitions, work-life balance, anxiety, relationship issues, or something else, my goal is to provide you with a safe and comfortable space to share and work it through.
Often times, the hardest part of therapy can be making that first appointment and showing up. I commend you for taking the first step and seeking a therapist that feels like a good fit for you. Life can bring so many unexpected and painful challenges that can cause us to feel anxious, stressed, overwhelmed and sometimes even numb. When it feels like it is all too much, therapy can help. Whether it be social stressors, grief and loss, major life transitions, work-life balance, anxiety, relationship issues, or something else, my goal is to provide you with a safe and comfortable space to share and work it through.
(732) 631-8770 View (732) 631-8770
Photo of Rich DeMott, LPC, LCADC, Licensed Professional Counselor
Rich DeMott
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Toms River, NJ 08753
It was and still is, a very complex grief to feel.
I am a Licensed Professional Counselor (LPC) and a Licensed Clinical Alcohol and Drug Counselor (LCADC) with over 30 years of experience in the mental health and recovery fields. I have been in private practice for the last 20 years. I am clinically well rounded, nonjudgmental, and fairly soul-seasoned as a human being, myself. I find the majority of my clients to be very psychologically and spiritually heroic/ inspiring. Many of them teach me important things about my own inner life journey. I am also a multiple trauma survivor and have been clean and sober for the last 38 years. I also specialize with codependents/ACOAs.
It was and still is, a very complex grief to feel.
I am a Licensed Professional Counselor (LPC) and a Licensed Clinical Alcohol and Drug Counselor (LCADC) with over 30 years of experience in the mental health and recovery fields. I have been in private practice for the last 20 years. I am clinically well rounded, nonjudgmental, and fairly soul-seasoned as a human being, myself. I find the majority of my clients to be very psychologically and spiritually heroic/ inspiring. Many of them teach me important things about my own inner life journey. I am also a multiple trauma survivor and have been clean and sober for the last 38 years. I also specialize with codependents/ACOAs.
(908) 224-6851 View (908) 224-6851
Photo of Jaclyn Hoffman - Shore Awakenings, MS, LPC, Counselor
Shore Awakenings
Counselor, MS, LPC
Verified Verified
1 Endorsed
Toms River, NJ 08755
Welcome to my practice, Shore Awakenings. Ever ask, "why me?" We know life can be unfair, but it does not have to feel like a life sentence of discomfort and pain. Besides, darkness cannot exist without light (and vice versa). If you are open to the notion that life consists of lessons to help us better ourselves as humans then let's connect! Like many, I am familiar with trauma and loss, but still aim to see the beauty that life has in store. It would be an honor to support you. I also work with pre-teens to adults. I offer a holistic and integrated approach to my practice. Learn more at my website, www.shore-awakenings.com.
Welcome to my practice, Shore Awakenings. Ever ask, "why me?" We know life can be unfair, but it does not have to feel like a life sentence of discomfort and pain. Besides, darkness cannot exist without light (and vice versa). If you are open to the notion that life consists of lessons to help us better ourselves as humans then let's connect! Like many, I am familiar with trauma and loss, but still aim to see the beauty that life has in store. It would be an honor to support you. I also work with pre-teens to adults. I offer a holistic and integrated approach to my practice. Learn more at my website, www.shore-awakenings.com.
(609) 804-5913 View (609) 804-5913
Photo of Goldie Gotesman, LCSW, Clinical Social Work/Therapist
Goldie Gotesman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Toms River, NJ 08753  (Online Only)
Are you feeling overwhelmed by anxiety, ADHD, OCD, pressure of being a caregiver or grief? You're not alone. Feeling swamped by tasks, worrying about everything, and finding it hard to stay focused and organized—it's tough. Having difficulty accepting your loss? Together, we can work on validating your experiences, finding practical coping strategies, and developing skills to help you manage and improve your functioning. Imagine feeling calm, and in control. By addressing these challenges, you can enhance your overall well-being and quality of life, unlocking your potential to pursue your interests with confidence and success.
Are you feeling overwhelmed by anxiety, ADHD, OCD, pressure of being a caregiver or grief? You're not alone. Feeling swamped by tasks, worrying about everything, and finding it hard to stay focused and organized—it's tough. Having difficulty accepting your loss? Together, we can work on validating your experiences, finding practical coping strategies, and developing skills to help you manage and improve your functioning. Imagine feeling calm, and in control. By addressing these challenges, you can enhance your overall well-being and quality of life, unlocking your potential to pursue your interests with confidence and success.
(347) 657-5307 View (347) 657-5307
Photo of Samantha Powell, LCSW, Clinical Social Work/Therapist
Samantha Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Hello, I'm Samantha Powell, a licensed clinical social worker. My professional journey includes diverse experiences spanning developmental disabilities, child and adolescent psychology, as well as adult and geriatric clinical settings. I've worked in various environments, from inpatient psychiatric treatment homes to women's shelters, school-based therapy, and individual counseling. My expertise encompasses addressing anxious behaviors, grief, depression, self-harm, relationship issues, trauma, and a range of other challenges that may hinder individuals and families from realizing their fullest potential.
Hello, I'm Samantha Powell, a licensed clinical social worker. My professional journey includes diverse experiences spanning developmental disabilities, child and adolescent psychology, as well as adult and geriatric clinical settings. I've worked in various environments, from inpatient psychiatric treatment homes to women's shelters, school-based therapy, and individual counseling. My expertise encompasses addressing anxious behaviors, grief, depression, self-harm, relationship issues, trauma, and a range of other challenges that may hinder individuals and families from realizing their fullest potential.
(848) 276-6260 View (848) 276-6260
Photo of Jessica-Rose O'Gara-Mankowski - Shaping Lives Health and Wellness, LCSW , CCS, Clinical Social Work/Therapist
Shaping Lives Health and Wellness
Clinical Social Work/Therapist, LCSW , CCS
Verified Verified
Toms River, NJ 08753
I am a (LCSW) and (CCS) in New Jersey with 23 years of professional work experience. I have experience in helping clients with coping with grief and loss, emergency psychiatric issues, addictions, gender, sexuality and LGBT-related issues, intimacy and relationship related struggles, eating disorders and related symptoms/behaviors, and ADHD and Spectrum disorders in both adults and children as well as overall struggles related to day to day stressors.
I am a (LCSW) and (CCS) in New Jersey with 23 years of professional work experience. I have experience in helping clients with coping with grief and loss, emergency psychiatric issues, addictions, gender, sexuality and LGBT-related issues, intimacy and relationship related struggles, eating disorders and related symptoms/behaviors, and ADHD and Spectrum disorders in both adults and children as well as overall struggles related to day to day stressors.
(848) 278-6286 View (848) 278-6286
Photo of Shanna Goldstein, LCSW, Clinical Social Work/Therapist
Shanna Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Toms River, NJ 08755
I work with families and children to empower them to handle and adjust to life changes such as divorce, relationship issues, grief and loss, and trauma in a positive, healthy manner. I utilize cognitive behavioral, trauma informed care and mindfulness techniques to work with children experiencing depression, anxiety, school related issues, peer issues and family issues.
I work with families and children to empower them to handle and adjust to life changes such as divorce, relationship issues, grief and loss, and trauma in a positive, healthy manner. I utilize cognitive behavioral, trauma informed care and mindfulness techniques to work with children experiencing depression, anxiety, school related issues, peer issues and family issues.
(732) 537-8171 View (732) 537-8171
Photo of Cheryl Dahl-Monahan, MA, LPC, Licensed Professional Counselor
Cheryl Dahl-Monahan
Licensed Professional Counselor, MA, LPC
Verified Verified
Toms River, NJ 08753
Trauma and grief are immeasurable and without timelines.
Email is the best way to contact me. My philosophy is “My job is not to rescue you from drowning, my job is to teach you how to swim.” I teach my clients ways to survive and thrive, especially after a major life event. I understand the range of traumas and that each effects every individual differently so we find what works best for you.
Trauma and grief are immeasurable and without timelines.
Email is the best way to contact me. My philosophy is “My job is not to rescue you from drowning, my job is to teach you how to swim.” I teach my clients ways to survive and thrive, especially after a major life event. I understand the range of traumas and that each effects every individual differently so we find what works best for you.
(732) 564-7305 View (732) 564-7305
Photo of Marlena Hood - Luminous Journeys Counseling , LPC, CCTP, Licensed Professional Counselor
Luminous Journeys Counseling
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Toms River, NJ 08753
In addition to our specialties, we have ample experience helping clients navigate: mood disorders; anxiety; life transitions & adjustments; grief in various forms; spirituality/spiritual awakening; finding your voice; and learning helpful skills such as coping strategies, clear communication, active listening, healthy boundaries, assertiveness & mindfulness.
At Luminous Journeys, both of our therapists have a warm, authentic, interactive, and trauma-sensitive counseling approach. Clients often share that the genuine conversations and empathic listening during sessions with us quickly helps them feel comfortable and safe to open up. We empower clients to connect with and heal various parts of themselves and ultimately get to the roots of their challenges. We specialize in LGBTQIA+ related challenges, trauma, and struggles in relationships of all kinds.
In addition to our specialties, we have ample experience helping clients navigate: mood disorders; anxiety; life transitions & adjustments; grief in various forms; spirituality/spiritual awakening; finding your voice; and learning helpful skills such as coping strategies, clear communication, active listening, healthy boundaries, assertiveness & mindfulness.
At Luminous Journeys, both of our therapists have a warm, authentic, interactive, and trauma-sensitive counseling approach. Clients often share that the genuine conversations and empathic listening during sessions with us quickly helps them feel comfortable and safe to open up. We empower clients to connect with and heal various parts of themselves and ultimately get to the roots of their challenges. We specialize in LGBTQIA+ related challenges, trauma, and struggles in relationships of all kinds.
(848) 200-0357 View (848) 200-0357
Photo of Irmak Dagistanli, MA, LAC, NCC, Counselor
Irmak Dagistanli
Counselor, MA, LAC, NCC
Verified Verified
1 Endorsed
Toms River, NJ 08753  (Online Only)
I have in-depth experience working in PHP and IOP settings with individuals and groups of all backgrounds, addressing issues such as adjustment issues, mood disorders, grief, complex trauma, co-occurring addictions, multicultural issues, and more.
One of the most essential things in life is for a person to know themselves deeply. This is not exclusive to either the so-called “good” or “bad” parts of ourselves, but rather involves taking inventory of all parts to be able to see the whole picture accurately. Whether it be learning to trust others, processing trauma, setting stronger boundaries, or gaining more self-compassion, we will work together to develop an individualized treatment plan that targets your needs. My approach is straightforward yet warm, inviting you to join a non-judgmental environment where you are encouraged to deeply explore your inner world.
I have in-depth experience working in PHP and IOP settings with individuals and groups of all backgrounds, addressing issues such as adjustment issues, mood disorders, grief, complex trauma, co-occurring addictions, multicultural issues, and more.
One of the most essential things in life is for a person to know themselves deeply. This is not exclusive to either the so-called “good” or “bad” parts of ourselves, but rather involves taking inventory of all parts to be able to see the whole picture accurately. Whether it be learning to trust others, processing trauma, setting stronger boundaries, or gaining more self-compassion, we will work together to develop an individualized treatment plan that targets your needs. My approach is straightforward yet warm, inviting you to join a non-judgmental environment where you are encouraged to deeply explore your inner world.
(732) 607-4541 View (732) 607-4541
Photo of Irene Muñiz, MSW, LCSW, Clinical Social Work/Therapist
Irene Muñiz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Toms River, NJ 08753
Waitlist for new clients
Welcome! My name is Irene (pronounced: ee REH neh). I am honored that you are here and considering taking this next big step. I am a Licensed Clinical Social Worker with over 15 years of experience. My work often centers around folks who are experiencing grief or loss, healing from trauma, navigating difficult life transitions, or experiencing relational challenges. My approach to therapy is client-led and collaborative. I aim to help you gain clarity and support you in taking risks and trying new ways of being so you can live a more fulfilling and meaningful life.
Welcome! My name is Irene (pronounced: ee REH neh). I am honored that you are here and considering taking this next big step. I am a Licensed Clinical Social Worker with over 15 years of experience. My work often centers around folks who are experiencing grief or loss, healing from trauma, navigating difficult life transitions, or experiencing relational challenges. My approach to therapy is client-led and collaborative. I aim to help you gain clarity and support you in taking risks and trying new ways of being so you can live a more fulfilling and meaningful life.
(732) 605-4749 x1 View (732) 605-4749 x1
Photo of Jessica Pirozzi, LPC, Licensed Professional Counselor
Jessica Pirozzi
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
From this moment onward, you have the opportunity to embark on a new, positive journey—one that embraces growth, well-being, acceptance, and empowerment. As a Licensed Professional Counselor with over ten years of experience, I specialize in Spiritual Counseling, grief and loss, and therapeutic art and play for children. My aim is to support your healing process and guide you towards positive life transformations, fostering a healthy mind and lifestyle. Together, we will explore tailored solutions to uncover your potential and forge a meaningful path forward.
From this moment onward, you have the opportunity to embark on a new, positive journey—one that embraces growth, well-being, acceptance, and empowerment. As a Licensed Professional Counselor with over ten years of experience, I specialize in Spiritual Counseling, grief and loss, and therapeutic art and play for children. My aim is to support your healing process and guide you towards positive life transformations, fostering a healthy mind and lifestyle. Together, we will explore tailored solutions to uncover your potential and forge a meaningful path forward.
(848) 266-5317 View (848) 266-5317
Photo of Erin Parks, MSW, LCSW , LCADC, Clinical Social Work/Therapist
Erin Parks
Clinical Social Work/Therapist, MSW, LCSW , LCADC
Verified Verified
Toms River, NJ 08753
I take a compassionate and informed, personal approach to helping children, families and adults to heal from trauma, sexual abuse, domestic violence, military and first response related trauma, anxiety, depression, fear, loss, substance abuse and compulsive behaviors, and every day stressors. My passion is to help each client reach their highest potential for joy, success and peace. Children, families and individuals gain competency and regulation, increase health and attachment .Utilizing the scientifically proven techniques of Child Play Therapy, psychotherapy, and EMDR with honest care, clients find relief, healing and growth .
I take a compassionate and informed, personal approach to helping children, families and adults to heal from trauma, sexual abuse, domestic violence, military and first response related trauma, anxiety, depression, fear, loss, substance abuse and compulsive behaviors, and every day stressors. My passion is to help each client reach their highest potential for joy, success and peace. Children, families and individuals gain competency and regulation, increase health and attachment .Utilizing the scientifically proven techniques of Child Play Therapy, psychotherapy, and EMDR with honest care, clients find relief, healing and growth .
(848) 246-2385 View (848) 246-2385
Photo of Kim Martinez, MSW, LCSW, Clinical Social Work/Therapist
Kim Martinez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Toms River, NJ 08753
I have special interest and extensive experience working with seniors, helping them by addressing issues of declining health and independance, loss and grief.
Now accepting new clients for in person sessions. Sometimes life is challenging and difficult to manage. I believe everyone can benefit from talking to and working with an objective, non-judgemental therapist. My name is Kim Martinez and I am a Licensed Clinical Social Worker with over 22 years experience working with seniors (I am an approved medicare provider), couples, families, adolescents and adults, helping them cope with stress, depression, anxiety, grief issues and relationship struggles as well as learning new ways to communicate and control emotions.
I have special interest and extensive experience working with seniors, helping them by addressing issues of declining health and independance, loss and grief.
Now accepting new clients for in person sessions. Sometimes life is challenging and difficult to manage. I believe everyone can benefit from talking to and working with an objective, non-judgemental therapist. My name is Kim Martinez and I am a Licensed Clinical Social Worker with over 22 years experience working with seniors (I am an approved medicare provider), couples, families, adolescents and adults, helping them cope with stress, depression, anxiety, grief issues and relationship struggles as well as learning new ways to communicate and control emotions.
(732) 853-0418 View (732) 853-0418
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.