Dialectical Behavior (DBT) Therapists in Toms River, NJ

Photo of Amanda Eursery, LAC
Amanda Eursery
Licensed Social Worker, LAC
Verified Verified
Toms River, NJ 08753
Amanda’s specialties include, but are not limited to drug and alcohol counseling, anxiety, depression, trauma, grief/loss, self-esteem, and life transitions. Amanda utilizes a strength’s based, client centered approach, cognitive behavioral therapy, motivational interviewing, and is familiar with DBT.
Amanda’s specialties include, but are not limited to drug and alcohol counseling, anxiety, depression, trauma, grief/loss, self-esteem, and life transitions. Amanda utilizes a strength’s based, client centered approach, cognitive behavioral therapy, motivational interviewing, and is familiar with DBT.
(732) 561-5345 View (732) 561-5345
Photo of Eileen Carmona, LCSW, Clinical Social Work/Therapist
Eileen Carmona
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
I employ evidence-based therapies such as cognitive-behavioral therapy, motivational interviewing, and dialectical-behavioral therapy in my practice.
Greetings, I'm Eileen Carmona, a licensed clinical social worker with nearly 10 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
I employ evidence-based therapies such as cognitive-behavioral therapy, motivational interviewing, and dialectical-behavioral therapy in my practice.
Greetings, I'm Eileen Carmona, a licensed clinical social worker with nearly 10 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
(848) 283-6549 View (848) 283-6549
Photo of Lindsay Dunnells, LCSW, LCADC, Clinical Social Work/Therapist
Lindsay Dunnells
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Toms River, NJ 08753  (Online Only)
Lindsay employs an eclectic, solutions-focused approach to working with individuals based on their presenting needs, including cognitive, dialectical, and rational emotive behavior therapies, acceptance and commitment therapy, psychotherapy, motivational enhancement therapy, and mindfulness-based techniques.
Lindsay Dunnells is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor (LCSW, LCADC) who has worked in the behavioral health field with a focus on substance use disorders, anger and stress management, anxiety and depression, and healthy relationships since graduating from Columbia University School of Social Work in 2007.
Lindsay employs an eclectic, solutions-focused approach to working with individuals based on their presenting needs, including cognitive, dialectical, and rational emotive behavior therapies, acceptance and commitment therapy, psychotherapy, motivational enhancement therapy, and mindfulness-based techniques.
Lindsay Dunnells is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor (LCSW, LCADC) who has worked in the behavioral health field with a focus on substance use disorders, anger and stress management, anxiety and depression, and healthy relationships since graduating from Columbia University School of Social Work in 2007.
(848) 206-6790 View (848) 206-6790
Photo of Alexandra Nicotra, MS ED, LPC, LMHC, Licensed Professional Counselor
Alexandra Nicotra
Licensed Professional Counselor, MS ED, LPC, LMHC
Verified Verified
Toms River, NJ 08753  (Online Only)
Using the DBT framework, I will work with you to develop practical skills and strategies to manage stress, regulate emotions, and improve communication.
As a licensed professional counselor, I specialize in helping clients who are facing challenges in balancing multiple life roles and responsibilities, experiencing burnout, and going through transitions. I am passionate about using the Dialectical Behavior Therapy (DBT) framework to guide my counseling approach. I understand that juggling various roles and responsibilities can be overwhelming, and it's common to feel burnt out and unsure of how to navigate through life's transitions. My goal is to provide a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors.
Using the DBT framework, I will work with you to develop practical skills and strategies to manage stress, regulate emotions, and improve communication.
As a licensed professional counselor, I specialize in helping clients who are facing challenges in balancing multiple life roles and responsibilities, experiencing burnout, and going through transitions. I am passionate about using the Dialectical Behavior Therapy (DBT) framework to guide my counseling approach. I understand that juggling various roles and responsibilities can be overwhelming, and it's common to feel burnt out and unsure of how to navigate through life's transitions. My goal is to provide a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors.
(732) 517-7816 View (732) 517-7816
Photo of Jose Desiderio, LPC, Licensed Professional Counselor
Jose Desiderio
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753  (Online Only)
He utilizes an integrative approach in therapy consisting of multiple treatment modalities such as cognitive behavioral therapy (CBT), psychodynamic theory, dialectical behavioral therapy (DBT), solution-focused (SFT) techniques, and mindfulness exercises.
Jose Desiderio is a Licensed Professional Counselor (LPC) in the state of New Jersey and a Licensed Mental Health Counselor (LMHC) in the state of New York. Jose has over 5 years of experience in the mental health field focused on treating anxiety, depression, stress, anger management, interpersonal relationship issues, life transitions, and men's issues. Throughout his career, Jose has been passionate about helping adolescents, adults, and couples address their concerns in a safe, non-judgmental, and supportive space. Jose completed his Master's degree in Clinical Mental Health Counseling at the College of Staten Island.
He utilizes an integrative approach in therapy consisting of multiple treatment modalities such as cognitive behavioral therapy (CBT), psychodynamic theory, dialectical behavioral therapy (DBT), solution-focused (SFT) techniques, and mindfulness exercises.
Jose Desiderio is a Licensed Professional Counselor (LPC) in the state of New Jersey and a Licensed Mental Health Counselor (LMHC) in the state of New York. Jose has over 5 years of experience in the mental health field focused on treating anxiety, depression, stress, anger management, interpersonal relationship issues, life transitions, and men's issues. Throughout his career, Jose has been passionate about helping adolescents, adults, and couples address their concerns in a safe, non-judgmental, and supportive space. Jose completed his Master's degree in Clinical Mental Health Counseling at the College of Staten Island.
(848) 214-9944 View (848) 214-9944
Photo of Lesley Petersen, LCSW, Clinical Social Work/Therapist
Lesley Petersen
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Lesley completed her Master of Social Work (MSW) at Monmouth University. She provides services to clients with strengths-based therapy (SBT), person-centered therapy (PCT), cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) approaches. Lesley also prides herself on ensuring an open, non-judgmental therapeutic environment to guide her clients toward their therapeutic goals.
Lesley completed her Master of Social Work (MSW) at Monmouth University. She provides services to clients with strengths-based therapy (SBT), person-centered therapy (PCT), cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) approaches. Lesley also prides herself on ensuring an open, non-judgmental therapeutic environment to guide her clients toward their therapeutic goals.
(848) 301-2151 View (848) 301-2151
Photo of Dina Graziano, MA, LPC, Counselor
Dina Graziano
Counselor, MA, LPC
Verified Verified
1 Endorsed
Toms River, NJ 08753  (Online Only)
I believe in utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness practices, and motivational interviewing to empower my clients.
Welcome, and thank you for considering me as your guide on your personal wellness journey. I am a Licensed Professional Counselor and a Certified Clinical Anxiety Treatment Professional with a passion for helping individuals overcome the unique challenges they face in today's world. With five years of experience, I have helped individuals struggling with substance abuse, anxiety/panic disorders, depression, OCD, and bipolar disorders. I specialize in working with both adult and adolescent clients, providing a safe and supportive environment for them to explore their concerns.
I believe in utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness practices, and motivational interviewing to empower my clients.
Welcome, and thank you for considering me as your guide on your personal wellness journey. I am a Licensed Professional Counselor and a Certified Clinical Anxiety Treatment Professional with a passion for helping individuals overcome the unique challenges they face in today's world. With five years of experience, I have helped individuals struggling with substance abuse, anxiety/panic disorders, depression, OCD, and bipolar disorders. I specialize in working with both adult and adolescent clients, providing a safe and supportive environment for them to explore their concerns.
(732) 605-5359 View (732) 605-5359
Photo of Angela Del Russo, MA, LPC, CCTP, Counselor
Angela Del Russo
Counselor, MA, LPC, CCTP
Verified Verified
Toms River, NJ 08753
My intensive training in Dialectical Behavior Therapy; for people with extreme emotion regulation problems to improve skills in emotion regulation, interpersonal effectiveness, distress tolerance and mindfulness is unique to my practice as well as my recent acquisition of certification as a Clinical Trauma Professional.
In my practice I take a collaborative approach with adult clients. Together we seek balance, change and acceptance. These factors contribute to achievement of pleasure and fulfillment in life and relationships. My strength is that I incorporate the theory of cognitive therapy with the concept that past experiences and interactions have an influence on current beliefs and behavioral patterns. Through this approach, I am able to come to a more complete conceptualization and establish trust and rapport with my clients which enables them to engage in the therapeutic process more fully.
My intensive training in Dialectical Behavior Therapy; for people with extreme emotion regulation problems to improve skills in emotion regulation, interpersonal effectiveness, distress tolerance and mindfulness is unique to my practice as well as my recent acquisition of certification as a Clinical Trauma Professional.
In my practice I take a collaborative approach with adult clients. Together we seek balance, change and acceptance. These factors contribute to achievement of pleasure and fulfillment in life and relationships. My strength is that I incorporate the theory of cognitive therapy with the concept that past experiences and interactions have an influence on current beliefs and behavioral patterns. Through this approach, I am able to come to a more complete conceptualization and establish trust and rapport with my clients which enables them to engage in the therapeutic process more fully.
(908) 349-0997 View (908) 349-0997
Photo of Kristin Karlo, LPC, Licensed Professional Counselor
Kristin Karlo
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
Hi there! My name is Kristin, and I am a Licensed Professional Counselor (LPC) in New Jersey. I have been working in the mental health field for 8 years with adolescents, families, and young adults. My experience spans various settings, including group therapy, in-home therapy, and residential treatment. I have worked with a wide range of mental health diagnoses, but I especially enjoy helping clients with depression, anxiety, and borderline personality disorder. I primarily use a person-centered approach combined with DBT and CBT techniques, tailoring my treatment approach to meet each client's unique needs.
Hi there! My name is Kristin, and I am a Licensed Professional Counselor (LPC) in New Jersey. I have been working in the mental health field for 8 years with adolescents, families, and young adults. My experience spans various settings, including group therapy, in-home therapy, and residential treatment. I have worked with a wide range of mental health diagnoses, but I especially enjoy helping clients with depression, anxiety, and borderline personality disorder. I primarily use a person-centered approach combined with DBT and CBT techniques, tailoring my treatment approach to meet each client's unique needs.
(848) 356-5182 View (848) 356-5182
Photo of Zipora Carolyn Levi, LCSW, Clinical Social Work/Therapist
Zipora Carolyn Levi
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Toms River, NJ 08755
I am a certified Clinical Trauma Professional (CCTP-I) and use a variety of modalities including CBT, DBT, and IFS.
You feel stressed and overwhelmed. You struggle with anxiety, depression, trauma, PTSD, or relationships. You are looking for change (even if you are not sure exactly what that would look like). I can help you explore, learn, grow, and achieve emotional wellbeing.
I am a certified Clinical Trauma Professional (CCTP-I) and use a variety of modalities including CBT, DBT, and IFS.
You feel stressed and overwhelmed. You struggle with anxiety, depression, trauma, PTSD, or relationships. You are looking for change (even if you are not sure exactly what that would look like). I can help you explore, learn, grow, and achieve emotional wellbeing.
(845) 834-8213 View (845) 834-8213
Photo of Patricia F Giorgianni, MEd, LPC, Licensed Professional Counselor
Patricia F Giorgianni
Licensed Professional Counselor, MEd, LPC
Verified Verified
Toms River, NJ 08753
Waitlist for new clients
In addition, I have extensive experience with Dialectical Behavioral Therapy (DBT).
Most of the work I do is with people struggling with the impact of trauma, including destructive behaviors and conflicted relationships. As a trauma survivor, I know how difficult it can be to rebuild your life and to learn to trust yourself and others. I am committed to helping my clients identify the sources of their pain, learn to tolerate those emotions, and develop new ways to cope and to live.
In addition, I have extensive experience with Dialectical Behavioral Therapy (DBT).
Most of the work I do is with people struggling with the impact of trauma, including destructive behaviors and conflicted relationships. As a trauma survivor, I know how difficult it can be to rebuild your life and to learn to trust yourself and others. I am committed to helping my clients identify the sources of their pain, learn to tolerate those emotions, and develop new ways to cope and to live.
(732) 217-7307 View (732) 217-7307
Photo of Elizabeth Woods, LCSW, Clinical Social Work/Therapist
Elizabeth Woods
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
She recognizes that all clients are unique and require a tailored plan of care that incorporates different therapeutic approaches including but not limited mindfulness, dialectical behavioral therapy (DBT) cognitive behavioral therapy (CBT) acceptance and commitment therapy (ACT), motivational interviewing, and solutions-focused therapy (SFT).
Elizabeth Woods is a Licensed Clinical Social Worker (LCSW) who brings over 15 years of experience in the mental health field. Elizabeth's experience as a clinical social worker and psychotherapist spans over 7 years and includes work with adolescents and adults with a range of symptoms and challenges, including depression, anxiety, trauma, difficulty with relationships, behavioral issues, personality disorders, life transitions and loss.
She recognizes that all clients are unique and require a tailored plan of care that incorporates different therapeutic approaches including but not limited mindfulness, dialectical behavioral therapy (DBT) cognitive behavioral therapy (CBT) acceptance and commitment therapy (ACT), motivational interviewing, and solutions-focused therapy (SFT).
Elizabeth Woods is a Licensed Clinical Social Worker (LCSW) who brings over 15 years of experience in the mental health field. Elizabeth's experience as a clinical social worker and psychotherapist spans over 7 years and includes work with adolescents and adults with a range of symptoms and challenges, including depression, anxiety, trauma, difficulty with relationships, behavioral issues, personality disorders, life transitions and loss.
(848) 285-6822 View (848) 285-6822
Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, LMFT, Marriage & Family Therapist
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Toms River, NJ 08753  (Online Only)
While I will draw from a variety of evidence-based modalities, such as CBT, DBT, exposure therapy, and solution-focused therapy, I will ask for your feedback and input.
Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.
While I will draw from a variety of evidence-based modalities, such as CBT, DBT, exposure therapy, and solution-focused therapy, I will ask for your feedback and input.
Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.
(201) 817-1858 View (201) 817-1858
Photo of Phillip Caruso, LPC, Counselor
Phillip Caruso
Counselor, LPC
Verified Verified
Toms River, NJ 08753
Hello, I'm Phil Caruso, a Licensed Professional Counselor with over 15 years of experience in psychotherapy. My journey in assisting others has led me to diverse settings, including partial programs, emergency rooms, and the homes of my clients. My training is deeply grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), which I integrate with a Humanistic Counseling approach. This means that I'll assist you in recognizing negative thought patterns and developing skills to tolerate distress, all while maintaining an authentic, supportive, and non-judgmental stance.
Hello, I'm Phil Caruso, a Licensed Professional Counselor with over 15 years of experience in psychotherapy. My journey in assisting others has led me to diverse settings, including partial programs, emergency rooms, and the homes of my clients. My training is deeply grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), which I integrate with a Humanistic Counseling approach. This means that I'll assist you in recognizing negative thought patterns and developing skills to tolerate distress, all while maintaining an authentic, supportive, and non-judgmental stance.
(856) 512-1431 View (856) 512-1431
Photo of Donna Comerford, LCSW, Clinical Social Work/Therapist
Donna Comerford
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Additional skills: DBT trained.
Seeking help to manage big or little issues is never easy. I try to bring my empathetic straight forward style to my practice, making it a bit easier to begin to address the problems that brought you to my office. I really love what I do and look forward to having the opportunity to work with you.
Additional skills: DBT trained.
Seeking help to manage big or little issues is never easy. I try to bring my empathetic straight forward style to my practice, making it a bit easier to begin to address the problems that brought you to my office. I really love what I do and look forward to having the opportunity to work with you.
(848) 347-3094 View (848) 347-3094
Photo of Avery Italiano (Formerly Keller), LMFT, LCADC, Marriage & Family Therapist
Avery Italiano (Formerly Keller)
Marriage & Family Therapist, LMFT, LCADC
Verified Verified
1 Endorsed
Toms River, NJ 08753  (Online Only)
My approach combines cognitive-behavioral, person-centered, dialectical behavioral, and solution-focused; with humor and honesty .
As licensed therapist I believe we can transform our struggles into chances to learn and grow. I strive to help clients gain insight into how to cope with their various life circumstances and emotional health. I work with various populations, specializing in anxiety, depression, addiction, relational concerns, parenting needs, self-esteem, substance use, and trauma. My therapy style is open, direct, genuine, accepting, nonjudgmental, honest, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. Your needs are unique, and I believe therapy should be also.
My approach combines cognitive-behavioral, person-centered, dialectical behavioral, and solution-focused; with humor and honesty .
As licensed therapist I believe we can transform our struggles into chances to learn and grow. I strive to help clients gain insight into how to cope with their various life circumstances and emotional health. I work with various populations, specializing in anxiety, depression, addiction, relational concerns, parenting needs, self-esteem, substance use, and trauma. My therapy style is open, direct, genuine, accepting, nonjudgmental, honest, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. Your needs are unique, and I believe therapy should be also.
(732) 707-9361 View (732) 707-9361
Photo of Alyssa Paul, LCSW, Clinical Social Work/Therapist
Alyssa Paul
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Toms River, NJ 08753
I include Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Trauma-Informed interventions designed to improve your quality of life based on your personal needs and gradual growth.
I use EMDR and other Trauma- Focused interventions to help you sort out what's getting in the way of you feeling/knowing your worth and living an authentic life. What would change for you if your past stopped getting in the way? Would you find that loving/supportive partner? Take better care of yourself? Would you wake up with ambition? If you are struggling with, Intense Emotions, Flashbacks, Self-Sabotaging Behavior, Toxic Relationship Patterns, Feeling Disconnected, and Anxiety my integrative approach to therapy can help.
I include Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Trauma-Informed interventions designed to improve your quality of life based on your personal needs and gradual growth.
I use EMDR and other Trauma- Focused interventions to help you sort out what's getting in the way of you feeling/knowing your worth and living an authentic life. What would change for you if your past stopped getting in the way? Would you find that loving/supportive partner? Take better care of yourself? Would you wake up with ambition? If you are struggling with, Intense Emotions, Flashbacks, Self-Sabotaging Behavior, Toxic Relationship Patterns, Feeling Disconnected, and Anxiety my integrative approach to therapy can help.
(848) 251-0721 View (848) 251-0721
Photo of Lynn Davis - Lynn M Davis   , LCSW, LCADC, Clinical Social Work/Therapist
Lynn M Davis
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Toms River, NJ 08755  (Online Only)
I am a Licensed Clinical Social Worker and a Licensed Drug and Alcohol counselor. I am intensely trained as a Dialectical Behavioral Therapist (DBT). In addition, I am a certified Heath Coach. I am trained in providing Mindfulness Based Stress Reduction classes and Mindful awareness skills groups. I have have been practicing for over 30 years. I provide DBT Skills Group and psychotherapy and assessment to adults.
I am a Licensed Clinical Social Worker and a Licensed Drug and Alcohol counselor. I am intensely trained as a Dialectical Behavioral Therapist (DBT). In addition, I am a certified Heath Coach. I am trained in providing Mindfulness Based Stress Reduction classes and Mindful awareness skills groups. I have have been practicing for over 30 years. I provide DBT Skills Group and psychotherapy and assessment to adults.
(908) 341-1442 View (908) 341-1442
Photo of Chani Connie Gerstel, LPC, Licensed Professional Counselor
Chani Connie Gerstel
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Toms River, NJ 08755
Drawing from IFS, somatic therapy, MI, and DBT, to create a custom toolbox to help you meet your goals.
Are You... A teen, young adult, (or maybe one just at heart) struggling with… anxiety depression feeling as if no one ever got you Dealing with painful memories you’ve been afraid to share with anyone Wondering what the future brings for you… Were You... Told you’re crazy or your feelings don’t matter abused in any way always feeling you just didn’t belong! I can help!
Drawing from IFS, somatic therapy, MI, and DBT, to create a custom toolbox to help you meet your goals.
Are You... A teen, young adult, (or maybe one just at heart) struggling with… anxiety depression feeling as if no one ever got you Dealing with painful memories you’ve been afraid to share with anyone Wondering what the future brings for you… Were You... Told you’re crazy or your feelings don’t matter abused in any way always feeling you just didn’t belong! I can help!
(732) 517-7084 View (732) 517-7084
Photo of Dinelle Polchinski, LPC , Licensed Professional Counselor
Dinelle Polchinski
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
I'm Dinelle Polchinski and I'm a Licensed Professional Counselor in NJ. I am trained in individual, couples, and structural family therapy. I have extensive experience working with depression, anxiety, severe and persistent mental illness, grief and trauma focused therapy. While my style can be described as eclectic, my sessions with individuals are primarily person-centered, interpersonal and supportive. I incorporate techniques from Motivational Interviewing, CBT, DBT, mindfulness and self-compassion. I am trained in grief support, trauma therapy and I'm a certified ADHD professional.
I'm Dinelle Polchinski and I'm a Licensed Professional Counselor in NJ. I am trained in individual, couples, and structural family therapy. I have extensive experience working with depression, anxiety, severe and persistent mental illness, grief and trauma focused therapy. While my style can be described as eclectic, my sessions with individuals are primarily person-centered, interpersonal and supportive. I incorporate techniques from Motivational Interviewing, CBT, DBT, mindfulness and self-compassion. I am trained in grief support, trauma therapy and I'm a certified ADHD professional.
(732) 655-6201 View (732) 655-6201
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.