Sleep or Insomnia Therapists in Tinton Falls, NJ
![Photo of Jessica Bigelsen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/798e0ff4-0ea8-4de3-b61b-f6a0e1d77c91/1/320x400.jpeg)
Jessica Bigelsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Tinton Falls, NJ 07753 (Online Only)
There is no on-size-fits-all approach to therapy. I will provide you with a safe, non-judgmental, culturally sensitive and trauma-informed space for you to feel comfortable and work collaboratively with me through psychodynamic approaches to individual and relationship therapy.
There is no on-size-fits-all approach to therapy. I will provide you with a safe, non-judgmental, culturally sensitive and trauma-informed space for you to feel comfortable and work collaboratively with me through psychodynamic approaches to individual and relationship therapy.
![Photo of Jeffrey Weisslitz, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6f7d3fc9-560a-45b9-9c38-bf1c54369102/2/320x400.jpeg)
Accepting new clients! Dr. Jeff’s wide range of clinical experience entails adolescents, adults, and elderly clients. While pursuing his doctorate in clinical psychology, he completed an externship at the Rutgers College Counseling Center where he worked with college students and spent two years at the National Institute for the Psychotherapies in New York City where he received psychoanalytic training and supervision in individual psychodynamic psychotherapy. Jeff is a Licensed Professional Counselor and has a permit to practice psychology in NJ.
Accepting new clients! Dr. Jeff’s wide range of clinical experience entails adolescents, adults, and elderly clients. While pursuing his doctorate in clinical psychology, he completed an externship at the Rutgers College Counseling Center where he worked with college students and spent two years at the National Institute for the Psychotherapies in New York City where he received psychoanalytic training and supervision in individual psychodynamic psychotherapy. Jeff is a Licensed Professional Counselor and has a permit to practice psychology in NJ.
![Photo of Julie Davelman, PhD, Psychologist](https://photos.psychologytoday.com/45435222-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
No matter the situation, everyone deserves a chance and a helping hand. Whether the person just needs to take that one, final step, or is just coming to the realization that major changes are needed, I can provide the assistance, direction and support required to make mental health an achievable goal. My ideal client has concrete goals that he/she is looking to reach with the help of therapy and is willing to accept that therapy is an active process that requires work on the part of the client. Therapy is seen as a means to an end.
No matter the situation, everyone deserves a chance and a helping hand. Whether the person just needs to take that one, final step, or is just coming to the realization that major changes are needed, I can provide the assistance, direction and support required to make mental health an achievable goal. My ideal client has concrete goals that he/she is looking to reach with the help of therapy and is willing to accept that therapy is an active process that requires work on the part of the client. Therapy is seen as a means to an end.
![Photo of Integrated Care Concepts And Consultation - Integrated Care Concepts & Consultation, MD, LPC, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40978759-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Integrated Care Concepts & Consultation
Clinical Social Work/Therapist, MD, LPC, LCSW, LCADC
Verified Verified
1 Endorsed
Tinton Falls, NJ 07724
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities. Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children, teenagers and adults.
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities. Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children, teenagers and adults.
More Therapists Nearby
![Photo of Jean Eljay, PhD, CNLP, CH, CI, AdvHC](https://photos.psychologytoday.com/3c675a99-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with extreme physical or emotional pain? Dr. Jean - creator of HypnoBiosis - helps you eliminate anxiety, stress, chronic pain and sleep disorders. His healing methods help transform cancer, congenital disorders, chronic disease patients into energized, healthy, happy individuals. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
Are you struggling with extreme physical or emotional pain? Dr. Jean - creator of HypnoBiosis - helps you eliminate anxiety, stress, chronic pain and sleep disorders. His healing methods help transform cancer, congenital disorders, chronic disease patients into energized, healthy, happy individuals. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
![Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a45575bd-e9da-4641-9ddc-d17143916cee/2/320x400.jpeg)
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
Verified Verified
1 Endorsed
Red Bank, NJ 07701
Competitive and retired athletes/performers, people with anxiety/stress, and people suffering from insomnia. I am one of the only clinicians in the country who is certified in CBT, CBT-Insomnia, and Sports Psychology/CMPC (Certified Mental Performance Consultant). As a former DI athlete, I bring a personal and professional understanding to the table. I have worked with collegiate athletes at all Division levels and am additionally licensed in the following states: New York (NY), Georgia (GA), Nevada (NV), Vermont (VT), South Carolina (SC), Delaware (DE), Connecticut (CT), New Mexico (NM), Tennessee (TN), and Pennsylvania (PA)
Competitive and retired athletes/performers, people with anxiety/stress, and people suffering from insomnia. I am one of the only clinicians in the country who is certified in CBT, CBT-Insomnia, and Sports Psychology/CMPC (Certified Mental Performance Consultant). As a former DI athlete, I bring a personal and professional understanding to the table. I have worked with collegiate athletes at all Division levels and am additionally licensed in the following states: New York (NY), Georgia (GA), Nevada (NV), Vermont (VT), South Carolina (SC), Delaware (DE), Connecticut (CT), New Mexico (NM), Tennessee (TN), and Pennsylvania (PA)
![Photo of Timothy Vermillion, DSW, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5fdc22b9-6184-457e-830a-5516fc02b044/1/320x400.jpeg)
Timothy Vermillion
Clinical Social Work/Therapist, DSW, LCSW, BCD
Verified Verified
Neptune, NJ 07753 (Online Only)
Dr. Vermillion's ideal client is a Veteran or First Responder seeking relief from PTSD, anxiety, or trauma-related challenges, possibly facing sleep issues like nightmares. They are looking specifically for EMDR therapy, valuing its evidence-based approach to emotional healing. They appreciate the flexibility and accessibility of virtual sessions, fitting therapy into their active lifestyle. Their primary goal is to overcome trauma through EMDR, regain emotional stability, and improve their daily life, leveraging the convenience of online therapy.
Dr. Vermillion's ideal client is a Veteran or First Responder seeking relief from PTSD, anxiety, or trauma-related challenges, possibly facing sleep issues like nightmares. They are looking specifically for EMDR therapy, valuing its evidence-based approach to emotional healing. They appreciate the flexibility and accessibility of virtual sessions, fitting therapy into their active lifestyle. Their primary goal is to overcome trauma through EMDR, regain emotional stability, and improve their daily life, leveraging the convenience of online therapy.
![Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/42b15ac0-cedd-45ab-ad6c-27722abff70f/2/320x400.jpeg)
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
Verified Verified
Deal, NJ 07723 (Online Only)
Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place.
Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like you'd hoped. You've explored many solutions and are eager to find one that truly works.
Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place.
Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like you'd hoped. You've explored many solutions and are eager to find one that truly works.
![Photo of Donna Phair, PhD, Psychologist](https://photos.psychologytoday.com/457b5fc6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed Clinical Health Psychologist with extensive training and experience in treating anxiety-related disorders, especially OCD & Perfectionism (OCPD), relationship issues, and eating disorders, specifically obesity and binge eating. Additionally, I have sustained success in treating individuals with sleep issues and medical issues. I am predominately CBT focused, but will incorporate my training in analysis and mindfullness into the treatment plan to offer a more well-rounded and balanced approach to your psychological concerns
I am a licensed Clinical Health Psychologist with extensive training and experience in treating anxiety-related disorders, especially OCD & Perfectionism (OCPD), relationship issues, and eating disorders, specifically obesity and binge eating. Additionally, I have sustained success in treating individuals with sleep issues and medical issues. I am predominately CBT focused, but will incorporate my training in analysis and mindfullness into the treatment plan to offer a more well-rounded and balanced approach to your psychological concerns
![Photo of Robert Intveld Lcsw Ceap, LCSW, CEAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/abda18ee-de5b-4528-b0b5-01e8ccb11e22/2/320x400.jpeg)
Robert Intveld Lcsw Ceap
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Asbury Park, NJ 07712 (Online Only)
Life can be complex. It can feel like its is coming at you from several directions at one time. Work, family, health, loss, even positive changes like marriage and promotion and be stressful adjustments. Sometimes it is not so clear as to where the challenges are stemming from, but they are there. They disrupt our sleep, impact how we interact with peers and our loved ones, create greater impulsivity, and can disrupt our usually effective job performance. Sometimes the choices we make under such duress may feel like they offer some relief in the short term, but ultimately contribute to additional challenges.
Life can be complex. It can feel like its is coming at you from several directions at one time. Work, family, health, loss, even positive changes like marriage and promotion and be stressful adjustments. Sometimes it is not so clear as to where the challenges are stemming from, but they are there. They disrupt our sleep, impact how we interact with peers and our loved ones, create greater impulsivity, and can disrupt our usually effective job performance. Sometimes the choices we make under such duress may feel like they offer some relief in the short term, but ultimately contribute to additional challenges.
![Photo of Robert LoPresti, PhD, Psychologist](https://photos.psychologytoday.com/3b5edd11-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness.
In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness.
In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
![Photo of Dr. Julia Buckley, PsyD, Psychologist](https://photos.psychologytoday.com/e15e454f-3b7d-4db0-bc0a-5551b250ead8/2/320x400.jpeg)
I specialize in CBT for the treatment of anxiety, stress, sleep difficulties and mood-related disorders.
I strongly believe you should feel comfortable with the therapist you choose and hopeful about the therapy. I view therapy as a partnership that is collaborative and supportive. You define the problem areas to be worked on and identify the goals that you want to reach; I use my training and expertise to help you make the changes you want to make. We are a team working together to reach your goals.
I specialize in CBT for the treatment of anxiety, stress, sleep difficulties and mood-related disorders.
I strongly believe you should feel comfortable with the therapist you choose and hopeful about the therapy. I view therapy as a partnership that is collaborative and supportive. You define the problem areas to be worked on and identify the goals that you want to reach; I use my training and expertise to help you make the changes you want to make. We are a team working together to reach your goals.
![Photo of Nicole Monroe - Breakthrough Therapy Solutions, LLC, MS, LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/ddc06c4f-ac49-445c-a588-fa438955db9e/1/320x400.png)
Breakthrough Therapy Solutions, LLC
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
5 Endorsed
Manasquan, NJ 08736
Our diverse team has experience and/or specializes in many areas, including but not limited to depression, ADHD, sleep disorders, anxiety and panic disorders, trauma, stress management, communication and conflict resolution skills, grief and loss, addiction, work-related stress management, life-transition support.
Accepting New Clients! BTS is excited to announce that we recently expanded our team and we're ready to add new clients to our roster. We work with all ages, including children, teens, adults and elderly. We also provide services to families and couples. Our team of professional and skilled counselors can help you or your loved ones begin the journey toward improved mental health, self-care and well-being. You'll be matched with a counselor that will work closely with you in identifying your needs and goals. Together, you'll create a realistic plan for how to achieve those goals. You will feel supported, heard and understood.
Our diverse team has experience and/or specializes in many areas, including but not limited to depression, ADHD, sleep disorders, anxiety and panic disorders, trauma, stress management, communication and conflict resolution skills, grief and loss, addiction, work-related stress management, life-transition support.
Accepting New Clients! BTS is excited to announce that we recently expanded our team and we're ready to add new clients to our roster. We work with all ages, including children, teens, adults and elderly. We also provide services to families and couples. Our team of professional and skilled counselors can help you or your loved ones begin the journey toward improved mental health, self-care and well-being. You'll be matched with a counselor that will work closely with you in identifying your needs and goals. Together, you'll create a realistic plan for how to achieve those goals. You will feel supported, heard and understood.
![Photo of Dawn M Babler, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d5838d7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dawn M Babler
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Red Bank, NJ 07701
Biofeedback teaches mind-body techniques that decrease anxiety, chronic pain, headaches, sleep issues, and improves focus, concentration and self-control of your body while using equipment that shows how your body reacts to stress.
Hello! I am an interactive therapist, offering understanding, insight, feedback and strategies. I am also a solid listener and sounding board. My goal is to instill confidence and help you to have more joy and less stress in relationships, jobs, and other areas. I teach tools and strategies that you can continue to use throughout the rest of your life. I often use humor in session so that you can leave therapy feeling lighter. Together we will work as a team to manage and resolve the issues that bother you. Your therapy takes the path that you need.
Biofeedback teaches mind-body techniques that decrease anxiety, chronic pain, headaches, sleep issues, and improves focus, concentration and self-control of your body while using equipment that shows how your body reacts to stress.
Hello! I am an interactive therapist, offering understanding, insight, feedback and strategies. I am also a solid listener and sounding board. My goal is to instill confidence and help you to have more joy and less stress in relationships, jobs, and other areas. I teach tools and strategies that you can continue to use throughout the rest of your life. I often use humor in session so that you can leave therapy feeling lighter. Together we will work as a team to manage and resolve the issues that bother you. Your therapy takes the path that you need.
![Photo of Dr. Maryellen Stanisci, PhD, Psychologist](https://photos.psychologytoday.com/3e53c16d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
![Photo of Sam Silverberg, LPC, IMH-E®, Licensed Professional Counselor](https://photos.psychologytoday.com/89dcf825-d67c-40b1-86c0-92a7275334cb/2/320x400.jpeg)
Sam Silverberg
Licensed Professional Counselor, LPC, IMH-E®
Verified Verified
1 Endorsed
Eatontown, NJ 07724 (Online Only)
I am a Licensed Professional Counselor (LPC), Infant Mental Health Expert (IMH-E), and EMDR Certified Therapist (EMDRIA) with a bachelor's degree from Muhlenberg College in psychology. I also hold dual master's degrees in clinical psychology from LaSalle University and The New School for Social Research. I'm currently in the final stages of completing my Ph.D. in psychology at Fielding Graduate University. I like to use a variety of therapeutic techniques that focus on empathy and genuineness to make each one of my clients feel supported and heard.
I am a Licensed Professional Counselor (LPC), Infant Mental Health Expert (IMH-E), and EMDR Certified Therapist (EMDRIA) with a bachelor's degree from Muhlenberg College in psychology. I also hold dual master's degrees in clinical psychology from LaSalle University and The New School for Social Research. I'm currently in the final stages of completing my Ph.D. in psychology at Fielding Graduate University. I like to use a variety of therapeutic techniques that focus on empathy and genuineness to make each one of my clients feel supported and heard.
![Photo of Tara L Moyle, MEd, LPC, MFA, Licensed Professional Counselor](https://photos.psychologytoday.com/56dc9290-7f5a-40ce-989d-3e94b403d228/2/320x400.jpeg)
Tara L Moyle
Licensed Professional Counselor, MEd, LPC, MFA
Verified Verified
Asbury Park, NJ 07712 (Online Only)
Teens and young adults trying to find their way in the world are under great pressure these days. I specialize in the transition from the last few years of high school to whatever comes next, and post-college transitions. Sometimes, young adults can be critical of themselves. They may struggle with relationships, uncertain of the rules for healthy versus unhealthy dynamics. They may feel alienated or have uncertain goals. Thought patterns might seem circular, annoying, or just unhelpful. ("Am I too much? I can't measure up, am not good enough.") I can help provide direction and guidance through these periods of transition.
Teens and young adults trying to find their way in the world are under great pressure these days. I specialize in the transition from the last few years of high school to whatever comes next, and post-college transitions. Sometimes, young adults can be critical of themselves. They may struggle with relationships, uncertain of the rules for healthy versus unhealthy dynamics. They may feel alienated or have uncertain goals. Thought patterns might seem circular, annoying, or just unhelpful. ("Am I too much? I can't measure up, am not good enough.") I can help provide direction and guidance through these periods of transition.
![Photo of Lisa Hillman - Exceptional Wellness Counseling, LCSW, PAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b06b3e92-90ae-4ac5-9bbb-2156ee96beb8/2/320x400.jpeg)
Exceptional Wellness Counseling
Clinical Social Work/Therapist, LCSW, PAT
Verified Verified
Shrewsbury, NJ 07702
We know how difficult and stressful life can be. Our staff is committed in helping you reach your goals which will lead to a more fulfilling and happier life. At exceptional wellness we are dedicated to making our clients feel that they are of top priority. We work with children, adolescents, College students, adults, couples and families on identifying and fulfilling their goals. Reaching out and asking for assistance is the first courageous step in your journey. If you are ready to take that step please contact us. We look forward to meeting you!
We know how difficult and stressful life can be. Our staff is committed in helping you reach your goals which will lead to a more fulfilling and happier life. At exceptional wellness we are dedicated to making our clients feel that they are of top priority. We work with children, adolescents, College students, adults, couples and families on identifying and fulfilling their goals. Reaching out and asking for assistance is the first courageous step in your journey. If you are ready to take that step please contact us. We look forward to meeting you!
![Photo of Modern Therapy - Modern Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5b531fd-c6bf-4db1-9870-108f53989914/1/320x400.jpeg)
Modern Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Eatontown, NJ 07724 (Online Only)
We're a talk therapy practice that offers the expertise of clinically licensed professionals in a way that is tailored to your unique needs. Let's face it, finding a therapist to work with can be difficult. Our goal is to make the process of finding and working with a therapist as easy and convenient for you as possible. That's why we offer therapy exclusively online via a HIPAA-compliant telehealth platform. We work with children, teens, college students, and adults to help make life the best it can be.
We're a talk therapy practice that offers the expertise of clinically licensed professionals in a way that is tailored to your unique needs. Let's face it, finding a therapist to work with can be difficult. Our goal is to make the process of finding and working with a therapist as easy and convenient for you as possible. That's why we offer therapy exclusively online via a HIPAA-compliant telehealth platform. We work with children, teens, college students, and adults to help make life the best it can be.
![Photo of Jonathan Huston-Wong, PsyD, Psychologist](https://photos.psychologytoday.com/3c2f3004-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
As a psychologist, I appreciate the opportunity to witness peoples’ capacity for not only surviving, but also thriving in today’s complicated world. My experience over the past decade has brought me to understand the many ways a therapist’s role is akin to that of a gardener tending to a lotus. Just as the young lotus needs tender care and stillness, I provide a safe, nurturing and collaborative environment. Respecting the lotus’s need for sunlight, I approach therapy with warmth, openness and humor. As a Confucian scholar once said, “I love the lotus because while growing from mud, it is unstained.”
As a psychologist, I appreciate the opportunity to witness peoples’ capacity for not only surviving, but also thriving in today’s complicated world. My experience over the past decade has brought me to understand the many ways a therapist’s role is akin to that of a gardener tending to a lotus. Just as the young lotus needs tender care and stillness, I provide a safe, nurturing and collaborative environment. Respecting the lotus’s need for sunlight, I approach therapy with warmth, openness and humor. As a Confucian scholar once said, “I love the lotus because while growing from mud, it is unstained.”
See more therapy options for Tinton Falls
Nearby Sleep or Insomnia Therapists Searches for Tinton Falls
- Asbury Park
- Colts Neck
- Eatontown
- Lincroft
- Little Silver
- Long Branch
- Neptune
- Oakhurst
- Ocean
- Red Bank
- Shrewsbury
- Wall Township
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.