Existential Therapists in Tinton Falls, NJ

Amy is a dedicated therapist specializing in guiding individuals through transformative growth using a holistic wellness approach. With a deep understanding of the complexities of personal and existential challenges, Amy emphasizes the journey of moving through adversity to reach an expansive place. Believing in the power of active participation, Amy encourages clients to take an active role in their self-growth process, integrating therapeutic activities that promote physical, emotional, and spiritual well-being.

There is no on-size-fits-all approach to therapy. I will provide you with a safe, non-judgmental, culturally sensitive and trauma-informed space for you to feel comfortable and work collaboratively with me through psychodynamic approaches to individual and relationship therapy.

First - welcome. The path to pursuing therapy and facing life’s challenges (both new and old) may feel daunting. You’re no longer holding your anxiety, worries, grief, stress and sadness alone. I’m here to help. A little about me: My name is Meghan and I’m a Licensed Associate Counselor and National Certified Counselor. Stepping into a session with me would look like harnessing your authentic self, and having me meet you there as a clinician. I utilize a strength-based approach to my therapeutic practice. Empathy, honesty, open-mindedness, challenge and kindness are used throughout the process.

Making changes can feel overwhelming and uncomfortable. Asking for help with those changes can feel just the same or even more nerve racking. My goal as a therapist is to create a safe and empathetic space where you can find yourself getting comfortable with the uncomfortable. Together, we can find a home and balance within yourself centering on your strengths that keep you going everyday as you begin your therapeutic journey.

My counseling style is multi-modal with emphasis on Cognitive/Behavioral, Motivation Enhancement (Motivational Interviewing), Humanistic, and Brief Solution focused therapy. I h experience working with children, adolescents, and families focusing on family crisis, conflict, and relationship issues. I also have experience ( 6 yrs) of providing EAP services for Employee Assistance Programs providing solutions focused interventions for EAP clients. I provide crisis intervention counseling and self harm prevention. My approach is solution focused with an self-insight approach to problem solving. One of my main focuses is improvong motivation in clients and the use of problem solving techniques to produce positive behavioral change in clients.

Finding the right therapist can be a sensitive and challenging process. This can add to the uncertainty and confusion that may have caused you to seek help to begin with. I offer a free 30 minute consultation to take the pressure out of this experience. I invite you to take advantage of this opportunity to determine whether I am the right "fit" for you. My goal is for my clients to leave my office with a sense of empowerment, clarity, and courage to persevere through life's challenges. I believe that everyone is capable of true healing. It would be my honor to walk with you along this path of transformation.

I have 30 years experience working within the field of mental health and developmental disorders. I recognize that by the time someone seeks out a therapist, they are already in the amidst of their struggle. They are looking for the right person to assist them in developing skills and processing their thoughts/behaviors so that they can begin to resume their lives again. I am a Board Certified Telemental Health provider, a Director within a CMHC and recognize the need to often introduce a vast array of resources to my clients. "There is hope, even when your brain tells you there isn't" - John Green.

I am a Licensed Clinical Social Worker (LCSW) with a Bachelor's Degree from Rowan University in Psychology and a Master's Degree from Rutgers University in Clinical Social Work. I take a modern approach to talk therapy and believe that most problems can be worked through by talking it out together.

I can rattle on about my 30 years of experience and training and all of that but it’s not what drives my passion and love for this work. I believe in the healing power of relationship itself. Building trust and sharing human connection is what creates the safe bond that is necessary for processing pain, trauma, and all of the other stuff of life! How’s that for clinical jargon?! What I want to convey is love above all else, which you will find here in our work together. And not to worry, loving and receiving love can be hard especially if you've struggled in your life. Learning how to love will become your greatest superpower.

As a Licensed Professional Counselor it is not only my duty but also an honor to work with individuals as they navigate through life. My goal is to allow each client to express themselves freely and openly as they discuss their personal matters with me. Assisting clients to feel and process emotions and experiences in real time is extremely important.

The amazing thing is, we can all feel so much better than we do right now - even if we're already feeling quite well. But if you're looking at this website, odds are that you haven't been feeling your best lately. That can change, and it's way less complicated than you may imagine. ​ We all have a body. And the wonderful thing about our bodies is that they are built with an inherent capacity and inclination towards healing. At Equinimity Therapy NJ, I will help you harness that inherent drive and capability so you can endure, process, and even grow from major life changes, traumatic events, and mental health challenges.