Photo of Ella Lynk Hayes - Ejlh Counseling Services LLC, LMSW, MDiv, MEd, Clinical Social Work/Therapist
Ejlh Counseling Services LLC
Clinical Social Work/Therapist, LMSW, MDiv, MEd
Verified Verified
Teaneck, NJ 07666  (Online Only)
I am effective with anxiety, grief and loss issues, family dynamics and student child interpersonal skills.
I counsel from a strengths-based compassionate view point. All ages are of interest to me as I believe in relationships and how clients are able to operate within the relationships they find themselves. With 29 yrs of work in education, students and young adults are of particular interest. I have worked as an in-school clinician in a K-8 school with children who have emotional, behavioral and interpersonal issues. As a former spiritual hospice counselor, I have gained extensive background in grief and loss therapy and end-of-life issues that are often manifested through family dynamics.
I am effective with anxiety, grief and loss issues, family dynamics and student child interpersonal skills.
I counsel from a strengths-based compassionate view point. All ages are of interest to me as I believe in relationships and how clients are able to operate within the relationships they find themselves. With 29 yrs of work in education, students and young adults are of particular interest. I have worked as an in-school clinician in a K-8 school with children who have emotional, behavioral and interpersonal issues. As a former spiritual hospice counselor, I have gained extensive background in grief and loss therapy and end-of-life issues that are often manifested through family dynamics.
(201) 371-7263 View (201) 371-7263
My Sanctuary Healing, Inc
Clinical Social Work/Therapist, PhD, LCSW, MDiv
Verified Verified
2 Endorsed
Teaneck, NJ 07666
Our ideal client is someone who is in tremendous pain with a sense of betrayal from both their families and faith community Our ideal client has suffered the secondary loss of losing their community and support system due to their experiences of religious abuse. We know that the ideal client for us needs to know about acceptance and self-forgiveness, before moving along a path of healing from the pain of religious abuse.
Our ideal client is someone who is in tremendous pain with a sense of betrayal from both their families and faith community Our ideal client has suffered the secondary loss of losing their community and support system due to their experiences of religious abuse. We know that the ideal client for us needs to know about acceptance and self-forgiveness, before moving along a path of healing from the pain of religious abuse.
(551) 284-0677 View (551) 284-0677
Photo of Richard Drobnick - Mars & Venus Counseling Center, LCSW, DCSW, CPC, Clinical Social Work/Therapist
Mars & Venus Counseling Center
Clinical Social Work/Therapist, LCSW, DCSW, CPC
Verified Verified
Teaneck, NJ 07666
Tele-counseling available - TEANECK, Ramsey, ORADELL, Ridgewood, DENVILLE, Manhattan: Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Weekends available / Spanish-speaking / Most insurances welcomed / Professional and compassionate full-service counseling for over 35 years.
Tele-counseling available - TEANECK, Ramsey, ORADELL, Ridgewood, DENVILLE, Manhattan: Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Weekends available / Spanish-speaking / Most insurances welcomed / Professional and compassionate full-service counseling for over 35 years.
(201) 283-8187 View (201) 283-8187
Photo of Dr. Pam Pater-Ennis, PhD, LCSW, MDiv, Clinical Social Work/Therapist
Dr. Pam Pater-Ennis
Clinical Social Work/Therapist, PhD, LCSW, MDiv
Verified Verified
4 Endorsed
Teaneck, NJ 07666
In working with women and men who are struggling with religious trauma, spiritual abuse, and church hurt, I find that they need to come to a place where there is no judgment, and where they can find the unique opportunity to speak to their shame and loss of community and faith.
I work well with a client who has experienced some type of sexual, psychological, or religious or spiritual trauma in their lives. In my sessions with this client, first I assess the level of trauma, help the client to build rapport with me, as well as trust. Secondly, I work to rebuild the client's life in terms of symptom management. Thirdly, the client and I form a partnership to improve relationship skills, thereby enabling the client to re-establish a sense of community. Finally, I value helping the client to rebalance his or her life in mind, body, and spirit.
In working with women and men who are struggling with religious trauma, spiritual abuse, and church hurt, I find that they need to come to a place where there is no judgment, and where they can find the unique opportunity to speak to their shame and loss of community and faith.
I work well with a client who has experienced some type of sexual, psychological, or religious or spiritual trauma in their lives. In my sessions with this client, first I assess the level of trauma, help the client to build rapport with me, as well as trust. Secondly, I work to rebuild the client's life in terms of symptom management. Thirdly, the client and I form a partnership to improve relationship skills, thereby enabling the client to re-establish a sense of community. Finally, I value helping the client to rebalance his or her life in mind, body, and spirit.
(551) 231-7639 View (551) 231-7639
Photo of Dannette Coston - Therapy For Life LLC, LPC, NCC, CCTP, Licensed Professional Counselor
Therapy For Life LLC
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Teaneck, NJ 07666
When life happens in unexpected ways, sometimes professional help is needed. I am a caring professional with experience in working primarily with children, adolescents and families. I also provide services for adults, both individual and group therapy. During our time together you will find emotional safety within the confines of a therapeutic relationship to explore life challenges. I have worked in a variety of settings including schools, agency and also provided in-home therapy for children and families in crisis. I have experience in treating those with depression, anxiety, trauma related issues/PTSD, grief, interpersonal issues and school related issues.
When life happens in unexpected ways, sometimes professional help is needed. I am a caring professional with experience in working primarily with children, adolescents and families. I also provide services for adults, both individual and group therapy. During our time together you will find emotional safety within the confines of a therapeutic relationship to explore life challenges. I have worked in a variety of settings including schools, agency and also provided in-home therapy for children and families in crisis. I have experience in treating those with depression, anxiety, trauma related issues/PTSD, grief, interpersonal issues and school related issues.
(973) 435-7095 View (973) 435-7095
Photo of Josefina Morales Jimenez, MSW, LCSW, Clinical Social Work/Therapist
Josefina Morales Jimenez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Teaneck, NJ 07666
Since I began practicing psychotherapy in 1999, I have accompanied individuals particularly experiencing difficulty with life stress, process of acculturation, depression, anxiety, relationship conflicts, issues stemming from childhood, as well as recent or unresolved trauma/PTSD. For individuals interested, I am able to incorporate as well as spiritual components into the psychotherapy treatment. I am trained in the use of (EMDR) Eye Movement Desensitization Reprocessing.
Since I began practicing psychotherapy in 1999, I have accompanied individuals particularly experiencing difficulty with life stress, process of acculturation, depression, anxiety, relationship conflicts, issues stemming from childhood, as well as recent or unresolved trauma/PTSD. For individuals interested, I am able to incorporate as well as spiritual components into the psychotherapy treatment. I am trained in the use of (EMDR) Eye Movement Desensitization Reprocessing.
(973) 750-9747 View (973) 750-9747
Photo of Paula Martin - Paula & James  Martin, MHS, LPC, NCC, Licensed Professional Counselor
Paula & James Martin
Licensed Professional Counselor, MHS, LPC, NCC
Verified Verified
Teaneck, NJ 07666  (Online Only)
The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.
The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.
(551) 210-4707 View (551) 210-4707
Photo of Tina Joen, MA, MFT, LP
Tina Joen
MA, MFT, LP
Verified Verified
1 Endorsed
Teaneck, NJ 07666
Tina Joen, MFT-LP holds a Master’s Degree from Alliance University. Embracing the belief that family dynamics and patterns intricately shape individual experiences, Tina approaches her practice with a focus on the interconnected set of relationships that define each client’s journey.
Tina Joen, MFT-LP holds a Master’s Degree from Alliance University. Embracing the belief that family dynamics and patterns intricately shape individual experiences, Tina approaches her practice with a focus on the interconnected set of relationships that define each client’s journey.
(929) 512-7846 View (929) 512-7846
Photo of Dr. Chelece Atavia Brown, DSW, LSW
Dr. Chelece Atavia Brown
Licensed Social Worker , DSW, LSW
Verified Verified
Teaneck, NJ 07666
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
(551) 345-5226 View (551) 345-5226

More Therapists Nearby

Photo of Janienne Palmer, LCSW, Clinical Social Work/Therapist
Janienne Palmer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Englewood, NJ 07631  (Online Only)
My ideal client is someone with the willingness to embark on a journey of self-discovery and growth. They may be grappling with anxiety, depression, or grief and seeking support to navigate life's challenges. With a shared commitment to the therapeutic process, we'll work collaboratively to address anxiety, depression, and grief, fostering resilience and empowering them to bridge the gap between their current self and their envisioned ideal. This journey holds the promise of a more fulfilling and empowered life, as they navigate their emotions with newfound strength.
My ideal client is someone with the willingness to embark on a journey of self-discovery and growth. They may be grappling with anxiety, depression, or grief and seeking support to navigate life's challenges. With a shared commitment to the therapeutic process, we'll work collaboratively to address anxiety, depression, and grief, fostering resilience and empowering them to bridge the gap between their current self and their envisioned ideal. This journey holds the promise of a more fulfilling and empowered life, as they navigate their emotions with newfound strength.
(718) 550-3710 View (718) 550-3710
Photo of Lisa Stacey, LCSW, Clinical Social Work/Therapist
Lisa Stacey
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, NJ 07631  (Online Only)
Hi, thanks for stopping by! I am a Licensed Clinical Social Worker in NY and NJ. Given the stress and pressures of every day life, virtually every one of us can feel overwhelmed or helpless at times. During the initial consultation, I work with the client to define the problem, identify clear goals and develop an agreed upon treatment intervention. I help clients deal with a variety of issues including struggles in their Christian walk, anxiety, depression, loss and grief, physical/sexual abuse, divorce, relationship problems and childhood disorders. Throughout treatment, I emphasize the strengths of each client.
Hi, thanks for stopping by! I am a Licensed Clinical Social Worker in NY and NJ. Given the stress and pressures of every day life, virtually every one of us can feel overwhelmed or helpless at times. During the initial consultation, I work with the client to define the problem, identify clear goals and develop an agreed upon treatment intervention. I help clients deal with a variety of issues including struggles in their Christian walk, anxiety, depression, loss and grief, physical/sexual abuse, divorce, relationship problems and childhood disorders. Throughout treatment, I emphasize the strengths of each client.
(201) 870-4165 View (201) 870-4165
Photo of Lina Mendez - Footprints to Feel Better, LMHC, Pre-Licensed Professional
Footprints to Feel Better
Pre-Licensed Professional, LMHC
Verified Verified
Leonia, NJ 07605
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-8535 View (718) 550-8535
Photo of Sarah Gwen Martyn - Serenity Walk Counseling, Sarah Martyn, LCSW,CASAC, LCSW , CASAC, Clinical Social Work/Therapist
Serenity Walk Counseling, Sarah Martyn, LCSW,CASAC
Clinical Social Work/Therapist, LCSW , CASAC
Verified Verified
Hackensack, NJ 07601
Waitlist for new clients
Depression, Anxiety, Substance Use, Depression, and Grief, are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
Hello, I'd like to introduce myself. I am Sarah Gwen. I go by Sarah or Gwen. I am a Licensed Clinical Social Worker (LCSW), Master Credentialed Alcohol and Substance Abuse Counselor (CASAC), and I am almost ready to apply to be a Certified Sex Therapist (CST). I really enjoy learning, helping, connecting, and facing challenges. I also love animals, music, nature, tattoos,and food. I am Native Hawaiian, raised in San Diego. I have been here in the Finger Lakes for 13 years. I am a mother of three, ranging from 25 to 11 yrs. I consider myself warm, casual and intelligent. I would love to meet and see if I can help. No pressure.
Depression, Anxiety, Substance Use, Depression, and Grief, are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
Hello, I'd like to introduce myself. I am Sarah Gwen. I go by Sarah or Gwen. I am a Licensed Clinical Social Worker (LCSW), Master Credentialed Alcohol and Substance Abuse Counselor (CASAC), and I am almost ready to apply to be a Certified Sex Therapist (CST). I really enjoy learning, helping, connecting, and facing challenges. I also love animals, music, nature, tattoos,and food. I am Native Hawaiian, raised in San Diego. I have been here in the Finger Lakes for 13 years. I am a mother of three, ranging from 25 to 11 yrs. I consider myself warm, casual and intelligent. I would love to meet and see if I can help. No pressure.
(585) 207-3641 View (585) 207-3641
Photo of Kristin Miller, MSW, LCSW, Clinical Social Work/Therapist
Kristin Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hackensack, NJ 07601
My areas of expertise include: depression, trauma, anxiety, attachment and relationship issues, grief and loss, and Christian counseling.
I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.
My areas of expertise include: depression, trauma, anxiety, attachment and relationship issues, grief and loss, and Christian counseling.
I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.
(862) 307-9035 View (862) 307-9035
Photo of Vic Chaperon, LCSW-R, Clinical Social Work/Therapist
Vic Chaperon
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Hackensack, NJ 07601  (Online Only)
Welcome!! Searching for the right therapist can be such an overwhelming process yet the fact that you're searching shows your resilience! I thoroughly enjoy working with all diverse cultures while respecting the truth that attending therapy is a deeply personal & rewarding experience. I provide therapy to children individuals and families.
Welcome!! Searching for the right therapist can be such an overwhelming process yet the fact that you're searching shows your resilience! I thoroughly enjoy working with all diverse cultures while respecting the truth that attending therapy is a deeply personal & rewarding experience. I provide therapy to children individuals and families.
(551) 210-2636 View (551) 210-2636
Photo of Dr. Angela Fung - Long Island Hope Counseling Services LLC, PhD, LMHC, LPC, NCC, Counselor
Long Island Hope Counseling Services LLC
Counselor, PhD, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Bergenfield, NJ 07621
Dr. Angela Fung is a licensed mental health counselor and adjunct instructor in the Master’s Program for Counseling for Mental Health & Wellness at New York University. She finds great joy in walking alongside her clients through a meaningful journey of healing and behavioral transformation. Angela’s many years of working with individuals, couples, and groups have shaped her approach to client centered counseling and compassionate care.
Dr. Angela Fung is a licensed mental health counselor and adjunct instructor in the Master’s Program for Counseling for Mental Health & Wellness at New York University. She finds great joy in walking alongside her clients through a meaningful journey of healing and behavioral transformation. Angela’s many years of working with individuals, couples, and groups have shaped her approach to client centered counseling and compassionate care.
(516) 980-3936 View (516) 980-3936
Photo of Christine Meyer, MSW, LCSW, Clinical Social Work/Therapist
Christine Meyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hackensack, NJ 07601
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
(862) 505-2946 View (862) 505-2946
Photo of Dr. Hyosook Park - Dr. Hyosook Park, MA, LAMFT, DMin, QMHP-A, AMFT, Marriage & Family Therapist Associate
Dr. Hyosook Park
Marriage & Family Therapist Associate, MA, LAMFT, DMin, QMHP-A, AMFT
Verified Verified
Palisades Park, NJ 07650
길은 길로 연결되어 있습니다. 저는 어린시절 경험한, 복합외상에서 벗어나기 위해 상담공부를 시작했고, 상담사의 길을 선택하였습니다. 저의 미션은 한국에 살고 있는 한국인뿐만 아니라 전 세계에 흩어져 살고있는 디아스포라의 한국인을 대상으로, 운디드 힐러로서, 깨어지고, 무너져 가는 가정을 일으켜 세워, 행복하고 기쁜, 개인과 부부로 살아가도록 돕는 일입니다. 사람은 누구나 변화하고, 자신의 문제를 해결할 수 있는 잠재력을 가지고 있습니다. 따라서 내담자가 긍정적인 삶의 변화를 추구해 나가도록 최선을 다해 도울 것입니다. 내담자와 치료적 동맹관계를 맺고 함께 동반 성장해 나갈 것입니다. 이 과정을 통해 보다 행복한 삶을 영위해 가도록 도울 것입니다. 한 사람과의 관계를 소중히 생각합니다. 길에서 만난 사람들과 만들어 갈 아름다운 세상을 기대합니다. 감사합니다.
길은 길로 연결되어 있습니다. 저는 어린시절 경험한, 복합외상에서 벗어나기 위해 상담공부를 시작했고, 상담사의 길을 선택하였습니다. 저의 미션은 한국에 살고 있는 한국인뿐만 아니라 전 세계에 흩어져 살고있는 디아스포라의 한국인을 대상으로, 운디드 힐러로서, 깨어지고, 무너져 가는 가정을 일으켜 세워, 행복하고 기쁜, 개인과 부부로 살아가도록 돕는 일입니다. 사람은 누구나 변화하고, 자신의 문제를 해결할 수 있는 잠재력을 가지고 있습니다. 따라서 내담자가 긍정적인 삶의 변화를 추구해 나가도록 최선을 다해 도울 것입니다. 내담자와 치료적 동맹관계를 맺고 함께 동반 성장해 나갈 것입니다. 이 과정을 통해 보다 행복한 삶을 영위해 가도록 도울 것입니다. 한 사람과의 관계를 소중히 생각합니다. 길에서 만난 사람들과 만들어 갈 아름다운 세상을 기대합니다. 감사합니다.
(201) 574-5730 View (201) 574-5730
Photo of Angelo Fouras - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lee, NJ 07024  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(201) 503-3919 View (201) 503-3919
Photo of Christina Ramirez, LCSW, Clinical Social Work/Therapist
Christina Ramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackensack, NJ 07601
Are you having trouble managing stress, dealing with depression, or anxiety? Are you a parent of a child with behavioral or mental health challenges and need a safe space to grow in your understanding and parenting? Is your teen struggling with their self-esteem, emotion regulation or decision making? Have you or your child experienced a trauma and need help to live a fulfilling life post trauma? I can help you!
Are you having trouble managing stress, dealing with depression, or anxiety? Are you a parent of a child with behavioral or mental health challenges and need a safe space to grow in your understanding and parenting? Is your teen struggling with their self-esteem, emotion regulation or decision making? Have you or your child experienced a trauma and need help to live a fulfilling life post trauma? I can help you!
(201) 904-4964 View (201) 904-4964
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.