Couples Counseling Therapists in Teaneck, NJ

Photo of Benjamin A Meyer, LCSW, Clinical Social Work/Therapist
Benjamin A Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Teaneck, NJ 07666  (Online Only)
It can be a challenge to find a therapist who understands the link between neurodiversity and mental health, and how much of a struggle it can be when employers, colleagues, or your partner do not seem to understand what you are going through.
Do you identify as neurodiverse or neurodivergent and feel misunderstood in your relationships, social, and professional life? I understand the emotional impact of what you're going through on a daily basis. As a bi-lingual coach and psychotherapist, I provide you with concrete strategies for communicating with your partner and achieving professional and social success! I look forward to hearing from you if you think we could be a good fit!
It can be a challenge to find a therapist who understands the link between neurodiversity and mental health, and how much of a struggle it can be when employers, colleagues, or your partner do not seem to understand what you are going through.
Do you identify as neurodiverse or neurodivergent and feel misunderstood in your relationships, social, and professional life? I understand the emotional impact of what you're going through on a daily basis. As a bi-lingual coach and psychotherapist, I provide you with concrete strategies for communicating with your partner and achieving professional and social success! I look forward to hearing from you if you think we could be a good fit!
(201) 470-6428 View (201) 470-6428
Photo of Erica Balch, LPC, LCADC, Licensed Professional Counselor
Erica Balch
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Teaneck, NJ 07666
I am dual licensed as both a Licensed Professional Counselor (LPC) and as a Licensed Clinical Alcohol and Drug Counselor (LCADC) and work with adults, adolescents and couples. I am experienced counseling individuals with depression, anxiety, self-esteem, interpersonal issues including personality disorders, relationship issues and social phobias. Among those I serve are individuals also affected by chemical addiction. I've worked with individuals, spouses, parents and Adult Children of Alcoholics/Addicts (ALCOA) who wish to recover from their direct or indirect experiences with addiction. I also work with people with a history of physical, emotional and/or sexual abuse.
I am dual licensed as both a Licensed Professional Counselor (LPC) and as a Licensed Clinical Alcohol and Drug Counselor (LCADC) and work with adults, adolescents and couples. I am experienced counseling individuals with depression, anxiety, self-esteem, interpersonal issues including personality disorders, relationship issues and social phobias. Among those I serve are individuals also affected by chemical addiction. I've worked with individuals, spouses, parents and Adult Children of Alcoholics/Addicts (ALCOA) who wish to recover from their direct or indirect experiences with addiction. I also work with people with a history of physical, emotional and/or sexual abuse.
(201) 472-0928 View (201) 472-0928
Photo of Martha Appelbaum, LCSW, Clinical Social Work/Therapist
Martha Appelbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666  (Online Only)
I believe that the relationship between therapist and client is the key to a positive and productive experience in therapy. I will provide you with a safe space to explore thoughts and feelings, make connections, and experience those "aha" moments of insight within a safe and trusting relationship. I'm an intuitive, down to earth and compassionate listener with over twenty years of experience in the field of mental health.
I believe that the relationship between therapist and client is the key to a positive and productive experience in therapy. I will provide you with a safe space to explore thoughts and feelings, make connections, and experience those "aha" moments of insight within a safe and trusting relationship. I'm an intuitive, down to earth and compassionate listener with over twenty years of experience in the field of mental health.
(201) 975-5393 View (201) 975-5393
Photo of Emerita R Verdejo, LCSW, CCFP, IIC, Clinical Social Work/Therapist
Emerita R Verdejo
Clinical Social Work/Therapist, LCSW, CCFP, IIC
Verified Verified
Teaneck, NJ 07666  (Online Only)
My Clients present with a wide variety of behavioural and/or mental health concerns which can include trauma/stress related disorders, mood disorders, anger management, emotion dysregulation, couples counselling, christian counselling and psychological evaluations for immigration cases. I am in general practice and treat a wide variety of illnesses.
My Clients present with a wide variety of behavioural and/or mental health concerns which can include trauma/stress related disorders, mood disorders, anger management, emotion dysregulation, couples counselling, christian counselling and psychological evaluations for immigration cases. I am in general practice and treat a wide variety of illnesses.
(201) 552-3020 View (201) 552-3020
Photo of Ann Russell Carr, Clinical Social Work/Therapist
Ann Russell Carr
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Teaneck, NJ 07666
For over 30 years, I have practiced as a Licensed Clinical Social Worker helping clients with anxiety and depression; relationship issues; life transition issues, bereavement, trauma and PTSD.
"Tell me, what is it you plan to do with your one wild and precious life?" (Mary Oliver) This is the question, isn't it? How you can create a life that reflects who you truly are, and brings the joy and well-being that a "precious" life promises. In the work I do, we figure out what that life would look like, and equally important, what gets in the way of claiming it.
For over 30 years, I have practiced as a Licensed Clinical Social Worker helping clients with anxiety and depression; relationship issues; life transition issues, bereavement, trauma and PTSD.
"Tell me, what is it you plan to do with your one wild and precious life?" (Mary Oliver) This is the question, isn't it? How you can create a life that reflects who you truly are, and brings the joy and well-being that a "precious" life promises. In the work I do, we figure out what that life would look like, and equally important, what gets in the way of claiming it.
(201) 984-4775 View (201) 984-4775
Photo of Paula Martin - Paula & James  Martin, MHS, LPC, NCC, Licensed Professional Counselor
Paula & James Martin
Licensed Professional Counselor, MHS, LPC, NCC
Verified Verified
Teaneck, NJ 07666  (Online Only)
We believe in any therapeutic counseling relationship, to effectively correct thinking patterns that produce life long change, the client must understand how everything starts and ends with the individual.
The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.
We believe in any therapeutic counseling relationship, to effectively correct thinking patterns that produce life long change, the client must understand how everything starts and ends with the individual.
The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.
(551) 210-4707 View (551) 210-4707
Photo of Jack Heinemann, LCSW-R, BCD, Clinical Social Work/Therapist
Jack Heinemann
Clinical Social Work/Therapist, LCSW-R, BCD
Verified Verified
2 Endorsed
Teaneck, NJ 07666
My work focuses on helping individuals and couples develop self-awareness, compassion, and increased empathy.
If you have found yourself struggling with depression, chronic anxiety, worry, or difficulty forming and maintaining meaningful relationships, you know how disruptive and debilitating these experiences can be. I'd like to help you improve your life. I offer an empathetic, patient, and thoughtful approach to therapy and will work collaboratively with you to address some of the most difficult problems you face. I have extensive experience working with individuals and couples who are facing painful challenges in their lives. I also help people navigate difficult life changes, financial struggles, and religious issues.
My work focuses on helping individuals and couples develop self-awareness, compassion, and increased empathy.
If you have found yourself struggling with depression, chronic anxiety, worry, or difficulty forming and maintaining meaningful relationships, you know how disruptive and debilitating these experiences can be. I'd like to help you improve your life. I offer an empathetic, patient, and thoughtful approach to therapy and will work collaboratively with you to address some of the most difficult problems you face. I have extensive experience working with individuals and couples who are facing painful challenges in their lives. I also help people navigate difficult life changes, financial struggles, and religious issues.
(201) 690-1317 View (201) 690-1317
Photo of Richard M Alperin, PhD, Clinical Social Work/Therapist
Richard M Alperin
Clinical Social Work/Therapist, PhD
Verified Verified
Teaneck, NJ 07666
My many professional publications include articles on intimacy, the therapeutic relationship, and dreams.
I have been practicing individual, couple, and group psychotherapy with children, adolescents, and adults for the past 37 years. After receiving my doctorate (Ph.D.) from Columbia University, I studied for many years at the Derner Institute of Advanced Psychological Studies, Adelphi University where I received my Postdoctoral Diploma in Psychoanalysis and Psychotherapy. I am a licensed clinical social worker in New Jersey and New York. While I am skilled in treating the general clinical population, I also specialize in the diagnosis and treatment of patients struggling with more difficult issues, such as substance abuse, eating disorders, and severe personality disorders. Patients frequently describe me as warm, caring, and responsive.
My many professional publications include articles on intimacy, the therapeutic relationship, and dreams.
I have been practicing individual, couple, and group psychotherapy with children, adolescents, and adults for the past 37 years. After receiving my doctorate (Ph.D.) from Columbia University, I studied for many years at the Derner Institute of Advanced Psychological Studies, Adelphi University where I received my Postdoctoral Diploma in Psychoanalysis and Psychotherapy. I am a licensed clinical social worker in New Jersey and New York. While I am skilled in treating the general clinical population, I also specialize in the diagnosis and treatment of patients struggling with more difficult issues, such as substance abuse, eating disorders, and severe personality disorders. Patients frequently describe me as warm, caring, and responsive.
(201) 862-4466 View (201) 862-4466
Photo of Ellen Grosovsky, MSW, LCSW, PsyA, Clinical Social Work/Therapist
Ellen Grosovsky
Clinical Social Work/Therapist, MSW, LCSW, PsyA
Verified Verified
Teaneck, NJ 07666
I will listen to you with respect, compassion, warmth and understanding as we build a relationship and work together towards achieving your goals and your optimal life.
Sometimes life feels hard. Perhaps you're feeling lonely, depressed, stuck, anxious, stressed or just "not yourself". Maybe you're struggling with relationships, your career, parenting, loss and events in life that feel overwhelming. It's difficult to take the first step, but therapy can help you to feel less alone with these feelings and help you to move forward and find long lasting relief and change.
I will listen to you with respect, compassion, warmth and understanding as we build a relationship and work together towards achieving your goals and your optimal life.
Sometimes life feels hard. Perhaps you're feeling lonely, depressed, stuck, anxious, stressed or just "not yourself". Maybe you're struggling with relationships, your career, parenting, loss and events in life that feel overwhelming. It's difficult to take the first step, but therapy can help you to feel less alone with these feelings and help you to move forward and find long lasting relief and change.
(201) 335-1079 View (201) 335-1079
Photo of Alexander Alperin, PsyD, Psychologist
Alexander Alperin
Psychologist, PsyD
Verified Verified
2 Endorsed
Teaneck, NJ 07666
Through the creation of an open, non-judgmental, and trusting relationship, my goal is to help you feel comfortable sharing your thoughts and feelings.
Are you tired of letting fear, anxiety and insecurity intrude in your life? Do you often feel alone? Maybe you are struggling with a specific issue, or just simply want to grow and improve. Whatever brought you here, please use this page and/or my website (www.alperinpsychology.com) to help you decide if it makes sense to call me. My name is Dr. Alexander Alperin and I believe we can create a partnership that can help you achieve your goals. I work with adolescents, adults, and couples who suffer from depression, anxiety, and numerous other conditions.
Through the creation of an open, non-judgmental, and trusting relationship, my goal is to help you feel comfortable sharing your thoughts and feelings.
Are you tired of letting fear, anxiety and insecurity intrude in your life? Do you often feel alone? Maybe you are struggling with a specific issue, or just simply want to grow and improve. Whatever brought you here, please use this page and/or my website (www.alperinpsychology.com) to help you decide if it makes sense to call me. My name is Dr. Alexander Alperin and I believe we can create a partnership that can help you achieve your goals. I work with adolescents, adults, and couples who suffer from depression, anxiety, and numerous other conditions.
(201) 992-6594 View (201) 992-6594
Photo of Susan L Goldman, LCSW, PsyA, Clinical Social Work/Therapist
Susan L Goldman
Clinical Social Work/Therapist, LCSW, PsyA
Verified Verified
Teaneck, NJ 07666
I help individual parents and couples: cope with the inherent challenges, work through their sense of "loss," and navigate toward acceptance and rediscovering joy in life.
You are seeking help from an experienced therapist and that is the first step toward feeling better! Whether worried, overwhelmed, resentful, and/or "down-in-the dumps," you are reaching out to a professional, with whom you can feel safe to be yourself and tell your story. Sometimes it is difficult to say out loud what you have not wanted to articulate; however healing takes place when you begin to share, feel understood and problem-solve. We may discover patterns of behavior that are not in your best interest, and explore ways to affect change toward a more satisfying life.
I help individual parents and couples: cope with the inherent challenges, work through their sense of "loss," and navigate toward acceptance and rediscovering joy in life.
You are seeking help from an experienced therapist and that is the first step toward feeling better! Whether worried, overwhelmed, resentful, and/or "down-in-the dumps," you are reaching out to a professional, with whom you can feel safe to be yourself and tell your story. Sometimes it is difficult to say out loud what you have not wanted to articulate; however healing takes place when you begin to share, feel understood and problem-solve. We may discover patterns of behavior that are not in your best interest, and explore ways to affect change toward a more satisfying life.
(201) 688-7198 View (201) 688-7198
Photo of Anna Segelbacher, LCSW, BCBA, Coach, Clinical Social Work/Therapist
Anna Segelbacher
Clinical Social Work/Therapist, LCSW, BCBA, Coach
Verified Verified
Teaneck, NJ 07666
Couples, individuals, and new therapists served.
Feeling stuck? Looking for solutions, seeking peace and happiness or perhaps struggling in an intimate relationship. I provide virtual solution focused therapy and Behavioral coaching sessions created specifically your particular needs. Virtual sessions offer flexibility and are suitable for clients with busy lives who want to invest in their wellness but have very busy scheduled. Call to schedule a free consultation and information about how I may best meet your needs.
Couples, individuals, and new therapists served.
Feeling stuck? Looking for solutions, seeking peace and happiness or perhaps struggling in an intimate relationship. I provide virtual solution focused therapy and Behavioral coaching sessions created specifically your particular needs. Virtual sessions offer flexibility and are suitable for clients with busy lives who want to invest in their wellness but have very busy scheduled. Call to schedule a free consultation and information about how I may best meet your needs.
(551) 292-7935 View (551) 292-7935
Photo of Eve Yudelson - Eve Yudelson, LCSW, PsyA, CGP, LCSW, PsyA, CGP, Clinical Social Work/Therapist
Eve Yudelson, LCSW, PsyA, CGP
Clinical Social Work/Therapist, LCSW, PsyA, CGP
Verified Verified
Teaneck, NJ 07666
I work with individuals, couples and groups.
You have the possibility of healing: of doing better and being more. Perhaps you would like to feel more comfortable in your own skin, or require better coping skills for stress. Together we can address issues of depression, anxiety, grief, and difficult transitions. We can work towards connecting better to yourself and to others.
I work with individuals, couples and groups.
You have the possibility of healing: of doing better and being more. Perhaps you would like to feel more comfortable in your own skin, or require better coping skills for stress. Together we can address issues of depression, anxiety, grief, and difficult transitions. We can work towards connecting better to yourself and to others.
(201) 778-6267 View (201) 778-6267
Photo of Anthony F. Breit - Psychoanalytic Clinic/ Affordable Psychotherapy , LCSW, Clinical Social Work/Therapist
Psychoanalytic Clinic/ Affordable Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666
The Psychoanalytic Clinic Inc., located in Teaneck, NJ, has been providing affordable therapy and psychoanalysis for over 50 years. Our mental health services are delivered by licensed and certified professionals, allowing patients to progress at their own pace. Clinic fees are based on the patient's ability to pay, offering psychotherapy rates significantly below the industry standard. Additionally, we provide a special rate for thrice-weekly analysis sessions. For a free assessment and to explore treatment options, please call or email today. We currently accept new patients, including adults, adolescents, children, and couples.
The Psychoanalytic Clinic Inc., located in Teaneck, NJ, has been providing affordable therapy and psychoanalysis for over 50 years. Our mental health services are delivered by licensed and certified professionals, allowing patients to progress at their own pace. Clinic fees are based on the patient's ability to pay, offering psychotherapy rates significantly below the industry standard. Additionally, we provide a special rate for thrice-weekly analysis sessions. For a free assessment and to explore treatment options, please call or email today. We currently accept new patients, including adults, adolescents, children, and couples.
(201) 870-4061 x1 View (201) 870-4061 x1
Photo of Rena J Goldin, PsyD, CGT, Psychologist
Rena J Goldin
Psychologist, PsyD, CGT
Verified Verified
1 Endorsed
Teaneck, NJ 07666
My experience, combined with the extensive training I have undergone, has enabled me to help a multitude of couples change the course of their relationship for the better.
I am a Licensed Clinical Psychologist, as well as a Certified Gottman Couples Therapist with a practice operating in Bergen County, New Jersey. The knowledge, behavioral and emotional, gained through working with a Certified Gottman Therapist is invaluable to people in all states of a relationship. I believe that the Gottman Method is advantageous to all couples, pre-marital and marital. While most people enter couple's therapy after many years of distress and frustration, the interventions and skills learned are equally beneficial to couples at the beginning stage of their relationship.
My experience, combined with the extensive training I have undergone, has enabled me to help a multitude of couples change the course of their relationship for the better.
I am a Licensed Clinical Psychologist, as well as a Certified Gottman Couples Therapist with a practice operating in Bergen County, New Jersey. The knowledge, behavioral and emotional, gained through working with a Certified Gottman Therapist is invaluable to people in all states of a relationship. I believe that the Gottman Method is advantageous to all couples, pre-marital and marital. While most people enter couple's therapy after many years of distress and frustration, the interventions and skills learned are equally beneficial to couples at the beginning stage of their relationship.
(201) 775-4783 View (201) 775-4783
Photo of Deborah G Schuster, LCSW, BCD, Clinical Social Work/Therapist
Deborah G Schuster
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Teaneck, NJ 07666
My experience spans the full spectrum of Psychiatric Disorders bringing depth and expertise to individuals and couples of all types.
Too often individuals & couples self-impose obstacles to their own happiness. Within a warm, caring atmosphere, I endeavor to help rid clients of these roadblocks--to get them unstuck from repetitive, unproductive behaviors and/or relational patterns so that they may move on to richer fuller lives. While nurturing & supportive, I am active & solution focused, concentrating on the present with an understanding of the past.
My experience spans the full spectrum of Psychiatric Disorders bringing depth and expertise to individuals and couples of all types.
Too often individuals & couples self-impose obstacles to their own happiness. Within a warm, caring atmosphere, I endeavor to help rid clients of these roadblocks--to get them unstuck from repetitive, unproductive behaviors and/or relational patterns so that they may move on to richer fuller lives. While nurturing & supportive, I am active & solution focused, concentrating on the present with an understanding of the past.
(201) 688-7003 View (201) 688-7003
Photo of Jordan Heiden - OCD Associates, LPC, Licensed Professional Counselor
OCD Associates
Licensed Professional Counselor, LPC
Verified Verified
Teaneck, NJ 07666  (Online Only)
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
(201) 720-3828 View (201) 720-3828
Photo of Deniz M Colak, PhD, MPH, Psychologist
Deniz M Colak
Psychologist, PhD, MPH
Verified Verified
Teaneck, NJ 07666
As a licensed psychologist in New Jersey and New York, I provide individual and family psychotherapy as well as couples counseling in my private practice. I treat children, adolscents, and adults and work with a Turkish-speaking population as well, given that I speak Turkish fluently and have a solid understanding of the culture. I have worked with individuals presenting with anxiety, depression, adjustment disorders, multi-cultural/assimilation issues, women's issues, chronic illnesses, and behavioral problems.
As a licensed psychologist in New Jersey and New York, I provide individual and family psychotherapy as well as couples counseling in my private practice. I treat children, adolscents, and adults and work with a Turkish-speaking population as well, given that I speak Turkish fluently and have a solid understanding of the culture. I have worked with individuals presenting with anxiety, depression, adjustment disorders, multi-cultural/assimilation issues, women's issues, chronic illnesses, and behavioral problems.
(917) 746-0352 View (917) 746-0352
Photo of Dina Araujo, LAC, NCC, Counselor
Dina Araujo
Counselor, LAC, NCC
Verified Verified
Teaneck, NJ 07666
I am here to partner up with you throughout your journey.
I am a Bilingual Licensed Associate Counselor with a passion for empowering individuals through difficult times. I specialize in anxiety, depression, youth issues, and trauma. I offer a safe haven for emotional processing, healing, and growth. I have been working with the Latino community for 18+ years, offering essential resources for emotional success.
I am here to partner up with you throughout your journey.
I am a Bilingual Licensed Associate Counselor with a passion for empowering individuals through difficult times. I specialize in anxiety, depression, youth issues, and trauma. I offer a safe haven for emotional processing, healing, and growth. I have been working with the Latino community for 18+ years, offering essential resources for emotional success.
(551) 291-1083 View (551) 291-1083
Photo of Susan Lazar, LCSW, Clinical Social Work/Therapist
Susan Lazar
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666
I believe therapy works because of the relationship between the therapist and the patient. When there is an environment of mutual trust, you, as the patient, can feel free to talk about things that you may not have not been able to talk about before. When that begins to happen, there is an immediate sense of relief. As therapy continues and you start to feel less anxious and depressed, you can begin to make positive changes in your life.
I believe therapy works because of the relationship between the therapist and the patient. When there is an environment of mutual trust, you, as the patient, can feel free to talk about things that you may not have not been able to talk about before. When that begins to happen, there is an immediate sense of relief. As therapy continues and you start to feel less anxious and depressed, you can begin to make positive changes in your life.
(551) 383-3906 View (551) 383-3906
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.