Photo of Jennifer Ocampo, LCSW, Clinical Social Work/Therapist
Jennifer Ocampo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Teaneck, NJ 07666  (Online Only)
Waitlist for new clients
Together, we co-create sustainable goals that support your wellbeing and growth, combining evidence-based approaches like CBT and Psychodynamic Therapy with a person-centered, trauma-informed approach.
Hi! I'm Jenn, I'm glad you're here. I'm a bilingual/bicultural Licensed Clinical Social Worker, who offers empathic, non-judgmental, and collaborative spaces for humans to show up as themselves and navigate challenging situations. With a master's from UPenn and a bachelor's from Montclair State, I bring 8+ of experience in intergenerational trauma, life transitions, stress, anxiety, family conflict, self-esteem, and relationship difficulties. As a first-generation American and daughter of immigrants, I engage with clients through a culturally humble and social justice-driven lens.
Together, we co-create sustainable goals that support your wellbeing and growth, combining evidence-based approaches like CBT and Psychodynamic Therapy with a person-centered, trauma-informed approach.
Hi! I'm Jenn, I'm glad you're here. I'm a bilingual/bicultural Licensed Clinical Social Worker, who offers empathic, non-judgmental, and collaborative spaces for humans to show up as themselves and navigate challenging situations. With a master's from UPenn and a bachelor's from Montclair State, I bring 8+ of experience in intergenerational trauma, life transitions, stress, anxiety, family conflict, self-esteem, and relationship difficulties. As a first-generation American and daughter of immigrants, I engage with clients through a culturally humble and social justice-driven lens.
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Photo of Cesar Leon - Cesar Leon, PhD, PhD, Psychologist
Cesar Leon, PhD
Psychologist, PhD
Verified Verified
1 Endorsed
Teaneck, NJ 07666
My background includes work in college, hospital, and community settings, and I use a combination of psychodynamic, CBT, and interpersonal approaches to provide personalized therapy that will help you achieve your unique goals.
I specialize in helping people through life challenges while enhancing their mental well-being. Whether you're looking to improve your mood, manage anxiety, build better relationships, or excel in school or at work, my goal is to help you achieve your potential in a supportive and non-judgmental space.
My background includes work in college, hospital, and community settings, and I use a combination of psychodynamic, CBT, and interpersonal approaches to provide personalized therapy that will help you achieve your unique goals.
I specialize in helping people through life challenges while enhancing their mental well-being. Whether you're looking to improve your mood, manage anxiety, build better relationships, or excel in school or at work, my goal is to help you achieve your potential in a supportive and non-judgmental space.
(347) 757-4926 View (347) 757-4926
Photo of Ellenie Torres, LSW, Clinical Social Work/Therapist
Ellenie Torres
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Teaneck, NJ 07666
Drawing from evidence-based treatments such as CBT, DBT, and others.
As a Licensed Clinical Social Worker (LCSW) with a passion for helping others I am dedicated to supporting individuals of all ages in their journey towards mental and emotional well-being. Through a holistic lens collaboration, and with specialized training in child and adult therapy, I provide a safe space where clients can explore their thoughts, feelings, and experiences. Whether facing challenges such as anxiety, depression, trauma, or life transitions, I work with my clients to develop personalized strategies for coping, healing, and growth.
Drawing from evidence-based treatments such as CBT, DBT, and others.
As a Licensed Clinical Social Worker (LCSW) with a passion for helping others I am dedicated to supporting individuals of all ages in their journey towards mental and emotional well-being. Through a holistic lens collaboration, and with specialized training in child and adult therapy, I provide a safe space where clients can explore their thoughts, feelings, and experiences. Whether facing challenges such as anxiety, depression, trauma, or life transitions, I work with my clients to develop personalized strategies for coping, healing, and growth.
(551) 239-8699 View (551) 239-8699
Photo of Lisa D'Acierno And Associates, LCSW, Clinical Social Work/Therapist
Lisa D'Acierno And Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Teaneck, NJ 07666
Since the practice focuses on the individual, my associates and I utilize an eclectic approach, including Cognitive Behavioral Therapy (CBT), Dialectcal Behavioral Therapy (DBT), Object Relations, Ego Strengths/Supportive Psychotherapy.
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
Since the practice focuses on the individual, my associates and I utilize an eclectic approach, including Cognitive Behavioral Therapy (CBT), Dialectcal Behavioral Therapy (DBT), Object Relations, Ego Strengths/Supportive Psychotherapy.
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
(201) 977-4060 View (201) 977-4060
Photo of Shanalein Cruz, MS, LAC, Counselor
Shanalein Cruz
Counselor, MS, LAC
Verified Verified
1 Endorsed
Teaneck, NJ 07666  (Online Only)
Waitlist for new clients
Shanalein work is guided by Cognitive Behavior Therapy, Gestalt, Multicultural, Person Center Therapy, Play Therapy and Talk Therapy.
Shanlein Cruz is an Clincial Mental Health Counselor in the state of New Jersey. I had work over seventeen years with children and over nine years working with children who have been under the umbrella of abuse, LGBTQ youth and mental disabilities. Her areas of expertise is sexual abuse and emotional abuse. Other areas of her work experiences are working with children who has autism, anxiety, ADHD and LGBTQ youth.
Shanalein work is guided by Cognitive Behavior Therapy, Gestalt, Multicultural, Person Center Therapy, Play Therapy and Talk Therapy.
Shanlein Cruz is an Clincial Mental Health Counselor in the state of New Jersey. I had work over seventeen years with children and over nine years working with children who have been under the umbrella of abuse, LGBTQ youth and mental disabilities. Her areas of expertise is sexual abuse and emotional abuse. Other areas of her work experiences are working with children who has autism, anxiety, ADHD and LGBTQ youth.
(551) 291-1697 View (551) 291-1697
Photo of Arislady Sanchez, LCSW, Clinical Social Work/Therapist
Arislady Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666  (Online Only)
I provide Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Mindfulness Practice.
Do you feel stuck? Do your current life circumstances seem impossible to manage? My name is Arislady Sanchez. I am a Licensed Clinical Social Worker. My therapeutic approach is simple, real conversation in a safe, empathetic, collaborative, and non-judgmental space. Whether you are dealing with anxiety, depression, or need assistance with processing your thoughts and feelings, I am here to help guide you and to help you develop the tools you need to heal and become fulfilled in your life.
I provide Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Mindfulness Practice.
Do you feel stuck? Do your current life circumstances seem impossible to manage? My name is Arislady Sanchez. I am a Licensed Clinical Social Worker. My therapeutic approach is simple, real conversation in a safe, empathetic, collaborative, and non-judgmental space. Whether you are dealing with anxiety, depression, or need assistance with processing your thoughts and feelings, I am here to help guide you and to help you develop the tools you need to heal and become fulfilled in your life.
(551) 249-9928 View (551) 249-9928
Photo of Diane Park, LMSW
Diane Park
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Teaneck, NJ 07666  (Online Only)
Diane Park is a Licensed Master Social Worker (Licensed in NY and NJ) who employs a diverse range of therapeutic modalities to provide comprehensive support to her clients, including Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Therapy, and Internal Family Systems.
Diane Park is a Licensed Master Social Worker (Licensed in NY and NJ) who employs a diverse range of therapeutic modalities to provide comprehensive support to her clients, including Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Therapy, and Internal Family Systems.
(929) 377-1227 View (929) 377-1227
Photo of Zuania Capó - Integrative Therapy, MA, MHC-LP
Zuania Capó - Integrative Therapy
MA, MHC-LP
Verified Verified
2 Endorsed
Teaneck, NJ 07666
My areas of expertise and interest include Lifespan Integration, Perinatal Mood and Anxiety Disorders (PMAD), Trauma, OCD, Spiritual Counseling, Neurodiversity (Neurodivergent Parenting), Attention Deficit/ Hyperactivity Disorder (ADHD), Behavioral Parent Training (BPT), and Mindfulness-Based Cognitive Therapy (MBCT).
I am a compassionate, integrative, multicultural (bilingual ENG/SPA), and neurodiverse-affirming psychotherapist passionate about supporting individuals to improve their lives and relationship dynamics while fostering self-awareness. I work collaboratively with clients to reconnect, heal, and regain a sense of empowerment through integrative, holistic, person-centered, and trauma- and multicultural-informed approaches. As a therapist, I have specialized in working with families, couples, and parents struggling with relationship dynamics and mood and anxiety disorders while taking a particular interest in neurodiversity and OCD.
My areas of expertise and interest include Lifespan Integration, Perinatal Mood and Anxiety Disorders (PMAD), Trauma, OCD, Spiritual Counseling, Neurodiversity (Neurodivergent Parenting), Attention Deficit/ Hyperactivity Disorder (ADHD), Behavioral Parent Training (BPT), and Mindfulness-Based Cognitive Therapy (MBCT).
I am a compassionate, integrative, multicultural (bilingual ENG/SPA), and neurodiverse-affirming psychotherapist passionate about supporting individuals to improve their lives and relationship dynamics while fostering self-awareness. I work collaboratively with clients to reconnect, heal, and regain a sense of empowerment through integrative, holistic, person-centered, and trauma- and multicultural-informed approaches. As a therapist, I have specialized in working with families, couples, and parents struggling with relationship dynamics and mood and anxiety disorders while taking a particular interest in neurodiversity and OCD.
(845) 630-1808 View (845) 630-1808
Photo of Dolly R Sacristan, PhD, LCSW, Clinical Social Work/Therapist
Dolly R Sacristan
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Teaneck, NJ 07666
I use evidence informed interventions such as Cognitive Behavior Therapy, Solution Focus Therapy, Family Therapy, Narrative Therapy, Play Therapy and Support Therapy.
I am a licensed clinical social worker in the state of New Jersey and I have been in practice for over fifteen years. I provide individual (children and adults), couples and family therapy. My work is guided by humanist principles that foster the growth of individuals in a therapeutic milieu. These include genuineness, acceptance and empathy.
I use evidence informed interventions such as Cognitive Behavior Therapy, Solution Focus Therapy, Family Therapy, Narrative Therapy, Play Therapy and Support Therapy.
I am a licensed clinical social worker in the state of New Jersey and I have been in practice for over fifteen years. I provide individual (children and adults), couples and family therapy. My work is guided by humanist principles that foster the growth of individuals in a therapeutic milieu. These include genuineness, acceptance and empathy.
(201) 528-1740 View (201) 528-1740
Photo of Joel R Gavriele-Gold, PhD, Psychologist
Joel R Gavriele-Gold
Psychologist, PhD
Verified Verified
Teaneck, NJ 07666  (Online Only)
I am proud of my professional training which combines child therapy, intensive internships in developmental psychology, Piagetian psychology, psychoanalytic and cognitive behavioral psychotherapy.
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
I am proud of my professional training which combines child therapy, intensive internships in developmental psychology, Piagetian psychology, psychoanalytic and cognitive behavioral psychotherapy.
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
(646) 362-1229 View (646) 362-1229
Photo of Terri Watkins: Couples Adults And Teens, MA,  LPC, CCTP, Counselor
Terri Watkins: Couples Adults And Teens
Counselor, MA, LPC, CCTP
Verified Verified
2 Endorsed
Teaneck, NJ 07666
With adults and teens, I utilize a cognitive-based approach to treatment.
Our greatest heart's desire is to be seen, to be heard and to be understood. We were never meant to handle life's struggles and issues alone. I am a Christian counselor who specializes in couples, adults, teens and children. I am here to support and challenge you by creating a space where you can tap into and discover your inner resources and solutions. I want to help you find your path--the path that encourages you to consider your choices. I am passionate about helping you improve your well-being and realize your full potential.
With adults and teens, I utilize a cognitive-based approach to treatment.
Our greatest heart's desire is to be seen, to be heard and to be understood. We were never meant to handle life's struggles and issues alone. I am a Christian counselor who specializes in couples, adults, teens and children. I am here to support and challenge you by creating a space where you can tap into and discover your inner resources and solutions. I want to help you find your path--the path that encourages you to consider your choices. I am passionate about helping you improve your well-being and realize your full potential.
(551) 230-6849 View (551) 230-6849
Photo of May De La Cruz, MA-MHC, LAC, Counselor
May De La Cruz
Counselor, MA-MHC, LAC
Verified Verified
1 Endorsed
Teaneck, NJ 07666
I may utilize different approaches such as Mindfulness-based therapy, Strength-based therapy, CBT, DBT, Motivational-based therapy and but not limited to Emotion-focused therapy.
Allow me to meet you where you are in the process of “figuring it all out”. I am passionate about helping clients find themselves and see things from a better and different perspective. I want clients to understand their emotions and where they are coming from. I work with clients to apply healthy ways of coping with their stress, thoughts and feelings. I love to help clients decode the root of what causes the emotions, learn to take better care of themselves and get a better grip of life and make choices that suits their needs and soul. The ultimate goal is to live your best life despite the circumstances.
I may utilize different approaches such as Mindfulness-based therapy, Strength-based therapy, CBT, DBT, Motivational-based therapy and but not limited to Emotion-focused therapy.
Allow me to meet you where you are in the process of “figuring it all out”. I am passionate about helping clients find themselves and see things from a better and different perspective. I want clients to understand their emotions and where they are coming from. I work with clients to apply healthy ways of coping with their stress, thoughts and feelings. I love to help clients decode the root of what causes the emotions, learn to take better care of themselves and get a better grip of life and make choices that suits their needs and soul. The ultimate goal is to live your best life despite the circumstances.
(201) 771-8851 View (201) 771-8851
Photo of Moradeyo Adeyi, LSW, LMSW, SIFI, Clinical Social Work/Therapist
Moradeyo Adeyi
Clinical Social Work/Therapist, LSW, LMSW, SIFI
Verified Verified
Teaneck, NJ 07666
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
(201) 528-6231 View (201) 528-6231
Photo of Susan S. Turkenkopf - Susan S. Turkenkopf, MSW, LCSW, CGP, MSW, LCSW, CGP, Clinical Social Work/Therapist
Susan S. Turkenkopf, MSW, LCSW, CGP
Clinical Social Work/Therapist, MSW, LCSW, CGP
Verified Verified
Teaneck, NJ 07666  (Online Only)
I, Susan S. Turkenkopf, MSW, LCSW, CGP, deal with the following issues and symptoms in my Private Practice: ADHD, Asperger's Syndrome, Eating Disorders/Body Image, Internet/Online Problems, Obsessive Compulsive Disorder (OCD), Adolescent-Parent/Authority Difficulties, School Phobia/School Refusal/Separation, Learning Disabilities, Self-Esteem/Confidence,Gay/Lesbian/Gender/SexualityDivorce/Marital Issues, Bipolar Disorder, Anger Management, Social Anxiety, Substance Abuse Depression/Anxiety/Panic Disorder, Separation Anxiety Disdorder, Personality Disorders, Sleep Issues, Smoking/Addictions, Available Weekends COVID low fee available
I, Susan S. Turkenkopf, MSW, LCSW, CGP, deal with the following issues and symptoms in my Private Practice: ADHD, Asperger's Syndrome, Eating Disorders/Body Image, Internet/Online Problems, Obsessive Compulsive Disorder (OCD), Adolescent-Parent/Authority Difficulties, School Phobia/School Refusal/Separation, Learning Disabilities, Self-Esteem/Confidence,Gay/Lesbian/Gender/SexualityDivorce/Marital Issues, Bipolar Disorder, Anger Management, Social Anxiety, Substance Abuse Depression/Anxiety/Panic Disorder, Separation Anxiety Disdorder, Personality Disorders, Sleep Issues, Smoking/Addictions, Available Weekends COVID low fee available
(551) 209-3661 View (551) 209-3661
Photo of Benjamin A Meyer, LCSW, Clinical Social Work/Therapist
Benjamin A Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Teaneck, NJ 07666
Do you identify as neurodiverse or neurodivergent and feel misunderstood in your relationships, social, and professional life? I understand the emotional impact of what you're going through on a daily basis. As a bi-lingual coach and psychotherapist, I provide you with concrete strategies for communicating with your partner and achieving professional and social success! I offer a 15-minute phone consultation to see if we are a good fit.
Do you identify as neurodiverse or neurodivergent and feel misunderstood in your relationships, social, and professional life? I understand the emotional impact of what you're going through on a daily basis. As a bi-lingual coach and psychotherapist, I provide you with concrete strategies for communicating with your partner and achieving professional and social success! I offer a 15-minute phone consultation to see if we are a good fit.
(201) 470-6428 View (201) 470-6428
Photo of Michael Avila - Bright Minds Therapy LLC, LCSW, Clinical Social Work/Therapist
Bright Minds Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666
I am a firm believer in the Strengths Based Approach. That each individual, has the ability to overcome, learn, strive and succeed with the right support and resources. Over the past few years, I have dived into the scientific studies of Trauma & its historic impact on our bodies & mental health. I have also studied & practiced the science of meditation & its remarkable ability to alleviate anxiety & depression.
I am a firm believer in the Strengths Based Approach. That each individual, has the ability to overcome, learn, strive and succeed with the right support and resources. Over the past few years, I have dived into the scientific studies of Trauma & its historic impact on our bodies & mental health. I have also studied & practiced the science of meditation & its remarkable ability to alleviate anxiety & depression.
(201) 739-0280 View (201) 739-0280
Photo of Vasti Cedeño, MA, MSW, LCSW, ADHDCP, CCTP, Clinical Social Work/Therapist
Vasti Cedeño
Clinical Social Work/Therapist, MA, MSW, LCSW, ADHDCP, CCTP
Verified Verified
Teaneck, NJ 07666  (Online Only)
Vasti Cedeño, who holds qualifications including MA, MSW, LCSW, and ADHD-CCSP, is the founding therapist at LifeWork Counseling in New Jersey. As a neurodivergent, first-generation, plus-size Latina, she is deeply committed to promoting radical acceptance. Currently, her practice is exclusively open to adults aged 25 years or older, focusing on issues related to ADHD, physical embodiment/self-esteem, trauma, and anxiety disorders. Many of her clients seek help in nurturing self-love and repairing their negative, harmful relationships with their bodies.
Vasti Cedeño, who holds qualifications including MA, MSW, LCSW, and ADHD-CCSP, is the founding therapist at LifeWork Counseling in New Jersey. As a neurodivergent, first-generation, plus-size Latina, she is deeply committed to promoting radical acceptance. Currently, her practice is exclusively open to adults aged 25 years or older, focusing on issues related to ADHD, physical embodiment/self-esteem, trauma, and anxiety disorders. Many of her clients seek help in nurturing self-love and repairing their negative, harmful relationships with their bodies.
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Photo of Samantha Tulipani, LMSW
Samantha Tulipani
Licensed Social Worker, LMSW
Verified Verified
2 Endorsed
Teaneck, NJ 07666
Are you a young adult feeling detached or overwhelmed? Perhaps you're struggling to discover your true identity amidst life's challenges and expectations. You might be dealing with the effects of trauma, loss, a toxic cycle, or major life changes. Though you appear fine to others, you may feel like you're falling apart inside, unsure where to even begin. Maybe you're experiencing a mix of emotions like sadness, frustration, stress, insecurity, and lack of motivation. Whatever it is, know you don't have to face it alone. My goal is to provide a warm safespace to work together to start your journey of exploration, healing, and growth.
Are you a young adult feeling detached or overwhelmed? Perhaps you're struggling to discover your true identity amidst life's challenges and expectations. You might be dealing with the effects of trauma, loss, a toxic cycle, or major life changes. Though you appear fine to others, you may feel like you're falling apart inside, unsure where to even begin. Maybe you're experiencing a mix of emotions like sadness, frustration, stress, insecurity, and lack of motivation. Whatever it is, know you don't have to face it alone. My goal is to provide a warm safespace to work together to start your journey of exploration, healing, and growth.
(551) 310-2310 View (551) 310-2310
Photo of Fanny Tristan, LCSW-R, Clinical Social Work/Therapist
Fanny Tristan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
10 Endorsed
Teaneck, NJ 07666  (Online Only)
Your attempt at attaining confidence, healthy habits, and strong, wholesome relationships has been a struggle and now you feel stuck. You want love and respect in all these areas in your life but you are more scared than ever to take risks because you’ve been burned in the past. Something's always in the way… and sometimes, it’s yourself. If this resonates with you, you’ve come to the right place. My clients struggle as you do. And like them, you deserve to feel optimistic about your choices, big and small. My approach involves an active, introspective conversation where I encourage you to explore the root cause of your experiences
Your attempt at attaining confidence, healthy habits, and strong, wholesome relationships has been a struggle and now you feel stuck. You want love and respect in all these areas in your life but you are more scared than ever to take risks because you’ve been burned in the past. Something's always in the way… and sometimes, it’s yourself. If this resonates with you, you’ve come to the right place. My clients struggle as you do. And like them, you deserve to feel optimistic about your choices, big and small. My approach involves an active, introspective conversation where I encourage you to explore the root cause of your experiences
(347) 658-5345 View (347) 658-5345
Photo of Edward Callaghan - Integrative Therapy Institute of NJ, Psychologist
Integrative Therapy Institute of NJ
Psychologist
Verified Verified
Teaneck, NJ 07666
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.
(201) 762-8200 View (201) 762-8200
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.