Cognitive Behavioral (CBT) Therapists in Teaneck, NJ
I am a clinical social worker skilled and experienced in providing individual, family and group therapy to adults, adolescents and children. My style is non judgmental and I am sensitive to the needs of each individual. I use techniques that are eclectic, drawing on cognitive, behavioral, dialectical, narrative, psychodynamic, positive and humanistic psychology. I utilize evidence-based practices to help you achieve lasting growth by tailoring an individual treatment approach. I also use Motivational Interviewing techniques to help you to achieve desired goals.
I am a clinical social worker skilled and experienced in providing individual, family and group therapy to adults, adolescents and children. My style is non judgmental and I am sensitive to the needs of each individual. I use techniques that are eclectic, drawing on cognitive, behavioral, dialectical, narrative, psychodynamic, positive and humanistic psychology. I utilize evidence-based practices to help you achieve lasting growth by tailoring an individual treatment approach. I also use Motivational Interviewing techniques to help you to achieve desired goals.
I was trained to use the CBT, DBT, TBCT, positive psychology, and motivational Interviewing.
I focus on working towards goals, having control over strong feelings, recognizing triggers and properly dealing with them, improving confidence, revisiting the past and heal from it, working on altering destructive behaviors, building relationship skills, and working towards rebuilding bonds with others. I hope people can forgive or accept themselves as they are, be empowered to face and overcome their challenges in their lives with confidence, change their lives, and cultivate a more meaningful life through effective and collaborative counseling.
I was trained to use the CBT, DBT, TBCT, positive psychology, and motivational Interviewing.
I focus on working towards goals, having control over strong feelings, recognizing triggers and properly dealing with them, improving confidence, revisiting the past and heal from it, working on altering destructive behaviors, building relationship skills, and working towards rebuilding bonds with others. I hope people can forgive or accept themselves as they are, be empowered to face and overcome their challenges in their lives with confidence, change their lives, and cultivate a more meaningful life through effective and collaborative counseling.
Sara Schreiber
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
8 Endorsed
Teaneck, NJ 07666
Using ACT (Acceptance and Commitment Therapy), CBT ( Cognitive Behavioral Therapy), TF- CBT (Trauma Focused Cognitive Behavioral Therapy), and specialized group therapy training-we’ll get to the root of your relationship issues, communication struggles and past trauma.
Are you tired of holding it all together? All your life, you’ve had to be the best, do the best, and rise above your family trauma. At first, the load wasn’t that heavy. But now you’re not sure how much longer you can be the one everyone counts on. You’re exhausted by the pursuit of perfection. And for once you’d like permission to underachieve. To everyone else, you seem confident, successful, and put together. But they don’t know you’re struggling to keep yourself from crumbling to pieces. If it feels like too much, it’s because it is too much. You shouldn’t have to live every day holding on for dear life.
Using ACT (Acceptance and Commitment Therapy), CBT ( Cognitive Behavioral Therapy), TF- CBT (Trauma Focused Cognitive Behavioral Therapy), and specialized group therapy training-we’ll get to the root of your relationship issues, communication struggles and past trauma.
Are you tired of holding it all together? All your life, you’ve had to be the best, do the best, and rise above your family trauma. At first, the load wasn’t that heavy. But now you’re not sure how much longer you can be the one everyone counts on. You’re exhausted by the pursuit of perfection. And for once you’d like permission to underachieve. To everyone else, you seem confident, successful, and put together. But they don’t know you’re struggling to keep yourself from crumbling to pieces. If it feels like too much, it’s because it is too much. You shouldn’t have to live every day holding on for dear life.
Jasmine Sanchez
Clinical Social Work/Therapist, LSW
Verified Verified
Teaneck, NJ 07666 (Online Only)
My therapeutic approach emphasizes cognitive-behavioral, mindfulness-based, holistic techniques and incorporates culturally relevant interventions.
Hola, my name is Jasmine Sanchez a LSW with over 20 years of social work experience. My intention is to encourage personal insight, confidence, and autonomy for an individual seeking change. I am committed to providing compassionate and culturally sensitive mental health care. With a deep understanding of the unique experiences and challenges faced by diverse populations, I create a safe and inclusive therapeutic space where individuals can explore their thoughts, emotions, and behaviors.
My therapeutic approach emphasizes cognitive-behavioral, mindfulness-based, holistic techniques and incorporates culturally relevant interventions.
Hola, my name is Jasmine Sanchez a LSW with over 20 years of social work experience. My intention is to encourage personal insight, confidence, and autonomy for an individual seeking change. I am committed to providing compassionate and culturally sensitive mental health care. With a deep understanding of the unique experiences and challenges faced by diverse populations, I create a safe and inclusive therapeutic space where individuals can explore their thoughts, emotions, and behaviors.
CBT, DBT skills, interpersonal/relational, psychodynamic therapy.
My goal is to help anyone who's struggling realize that it doesn't have to be so hard. I help build healthy coping skills and break the cycle of behavior patterns that aren't working, and learn to manage feelings and emotions so that they are not overwhelming. I specialize in Eating Disorders as well as depression and anxiety. I believe that we can work together to change, build better relationships and help you feel more connected and happy in your life.
CBT, DBT skills, interpersonal/relational, psychodynamic therapy.
My goal is to help anyone who's struggling realize that it doesn't have to be so hard. I help build healthy coping skills and break the cycle of behavior patterns that aren't working, and learn to manage feelings and emotions so that they are not overwhelming. I specialize in Eating Disorders as well as depression and anxiety. I believe that we can work together to change, build better relationships and help you feel more connected and happy in your life.
Gabrielle Moskovitz
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Teaneck, NJ 07666
I offer evidence-based therapeutic modalities such as cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), and psychodynamic therapy to help you through life's hurdles.
Are you struggling with maternal health stressors: infertility, pregnancy loss, postpartum anxiety or depression, or motherhood stress? Do you feel stuck and want to achieve life changes? Unfortunately, nowadays, it is all too common to feel lost, overwhelmed, or anxious. Each client deserves an individualized approach to therapy based on your needs.
I offer evidence-based therapeutic modalities such as cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), and psychodynamic therapy to help you through life's hurdles.
Are you struggling with maternal health stressors: infertility, pregnancy loss, postpartum anxiety or depression, or motherhood stress? Do you feel stuck and want to achieve life changes? Unfortunately, nowadays, it is all too common to feel lost, overwhelmed, or anxious. Each client deserves an individualized approach to therapy based on your needs.
Having been trained in cognitive, cognitive-behavioral, psychodynamic, and systems approaches has been very helpful over the years.
Having been in private practice for approximately 25 years, as well as having worked in hospital, clinic, and school settings, I 've found people are unique individuals typically involved in a variety of systems including family, friends, school, or work. As a result, I've found it important to focus on individual makeup (nature vs. nurture) and environmental influences. Creating a respectful, warm, engaging atmosphere helps facilitate the therapuetic process. Research has shown that the therapuetic relationship between client and psychologist has proved most valuable in creating healthy and productve changes and an improved quality of life.
Having been trained in cognitive, cognitive-behavioral, psychodynamic, and systems approaches has been very helpful over the years.
Having been in private practice for approximately 25 years, as well as having worked in hospital, clinic, and school settings, I 've found people are unique individuals typically involved in a variety of systems including family, friends, school, or work. As a result, I've found it important to focus on individual makeup (nature vs. nurture) and environmental influences. Creating a respectful, warm, engaging atmosphere helps facilitate the therapuetic process. Research has shown that the therapuetic relationship between client and psychologist has proved most valuable in creating healthy and productve changes and an improved quality of life.
As a down-to-earth and well-established therapist with 25+ years of experience in traditional therapies such psychodynamic and advanced cognitive-behavioral approaches, I draw from some new and powerful mind-body methods such as EMDR and EFT that my clients have found to be real game-changers in resolving their anxiety, depression, and trauma-related issues.
Are you feeling down or overwhelmed? Are things just not working out despite your best efforts? If so, I know my first priority is to listen to you in such a way that you are not only left feeling heard and understood, but so as to accurately pinpoint what is actually keeping you stuck. As a team, we will develop an individualized plan to turn your life around. My approach will be based on your specific needs and what works for you. In doing so, I will provide you with ongoing support along with some highly effective tools that you can apply immediately to decrease your distress and to leave you feeling better sooner than later.
As a down-to-earth and well-established therapist with 25+ years of experience in traditional therapies such psychodynamic and advanced cognitive-behavioral approaches, I draw from some new and powerful mind-body methods such as EMDR and EFT that my clients have found to be real game-changers in resolving their anxiety, depression, and trauma-related issues.
Are you feeling down or overwhelmed? Are things just not working out despite your best efforts? If so, I know my first priority is to listen to you in such a way that you are not only left feeling heard and understood, but so as to accurately pinpoint what is actually keeping you stuck. As a team, we will develop an individualized plan to turn your life around. My approach will be based on your specific needs and what works for you. In doing so, I will provide you with ongoing support along with some highly effective tools that you can apply immediately to decrease your distress and to leave you feeling better sooner than later.
Dr. Jeane Rajacic-Poppe is a licensed Clinical Health Psychologist in private practice who provides psychological services for general mental health concerns, in addition to, specializing in Substance-Related Disorders. Dr. Poppe provides Cognitive Behavioral Therapy to individual, couples' and families. Dr. Poppe holds faculty appointment at Ferkauf Graduate School of Psychology and is a Clinical Supervisor to doctoral level Psychologists in training. She holds a M.A. degree from Columbia University, a Ph.D degree from Yeshiva University, a mental health counseling license and CASAC certification for Substance Related Disorders.
Dr. Jeane Rajacic-Poppe is a licensed Clinical Health Psychologist in private practice who provides psychological services for general mental health concerns, in addition to, specializing in Substance-Related Disorders. Dr. Poppe provides Cognitive Behavioral Therapy to individual, couples' and families. Dr. Poppe holds faculty appointment at Ferkauf Graduate School of Psychology and is a Clinical Supervisor to doctoral level Psychologists in training. She holds a M.A. degree from Columbia University, a Ph.D degree from Yeshiva University, a mental health counseling license and CASAC certification for Substance Related Disorders.
She employs CBT, the gold standard in mental health treatment, both in efficacy and speed of results, and incorporates ACT to help you embrace life’s challenges, develop mindfulness, and foster personal growth.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
She employs CBT, the gold standard in mental health treatment, both in efficacy and speed of results, and incorporates ACT to help you embrace life’s challenges, develop mindfulness, and foster personal growth.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
My name is Elana Isser. I am a licensed clinical social worker. in New Jersey, New York, Maryland, and Florida. I will work collaboratively with you, using evidence-based approaches of CBT and DBT, to create and sustain the change that you are hoping for. I will strive to understand who you are as a person as we are creating plans for change. My expertise is in anxiety, depression, navigating relationships, and life transitions.
My name is Elana Isser. I am a licensed clinical social worker. in New Jersey, New York, Maryland, and Florida. I will work collaboratively with you, using evidence-based approaches of CBT and DBT, to create and sustain the change that you are hoping for. I will strive to understand who you are as a person as we are creating plans for change. My expertise is in anxiety, depression, navigating relationships, and life transitions.
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These include Trauma work, Insight Therapy, Cognitive Behavioral Therapy, Holistic Psychology and Spiritual Direction.
"Tell me, what is it you plan to do with your one wild and precious life?" (Mary Oliver) This is the question, isn't it? How you can create a life that reflects who you truly are, and brings the joy and well-being that a "precious" life promises. In the work I do, we figure out what that life would look like, and equally important, what gets in the way of claiming it.
These include Trauma work, Insight Therapy, Cognitive Behavioral Therapy, Holistic Psychology and Spiritual Direction.
"Tell me, what is it you plan to do with your one wild and precious life?" (Mary Oliver) This is the question, isn't it? How you can create a life that reflects who you truly are, and brings the joy and well-being that a "precious" life promises. In the work I do, we figure out what that life would look like, and equally important, what gets in the way of claiming it.
Sadreika Williams
Licensed Professional Counselor, LPC
Verified Verified
Teaneck, NJ 07666 (Online Only)
My approach to therapy is establishing rapport by creating a warm and safe environment for the client to be themselves and process presenting challenges. My practice is focused on assisting clients working through challenging moments and emotions instead of having the mindset of wanting to get rid of hardships and intense emotions. I use various psychological treatments such as CBT, psychodynamic, and mindfulness-based cognitive therapy to assist with managing emotions and life stressors.
My approach to therapy is establishing rapport by creating a warm and safe environment for the client to be themselves and process presenting challenges. My practice is focused on assisting clients working through challenging moments and emotions instead of having the mindset of wanting to get rid of hardships and intense emotions. I use various psychological treatments such as CBT, psychodynamic, and mindfulness-based cognitive therapy to assist with managing emotions and life stressors.
Lisa D'Acierno And Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Teaneck, NJ 07666
Since the practice focuses on the individual, my associates and I utilize an eclectic approach, including Cognitive Behavioral Therapy ( CBT), Dialectcal Behavioral Therapy (DBT), Object Relations, Ego Strengths/Supportive Psychotherapy.
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
Since the practice focuses on the individual, my associates and I utilize an eclectic approach, including Cognitive Behavioral Therapy ( CBT), Dialectcal Behavioral Therapy (DBT), Object Relations, Ego Strengths/Supportive Psychotherapy.
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
Sandra Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666 (Online Only)
I am an EMDR Trained therapist & also utilize Cognitive Behavior Therapy plus mindful based practice modalities to fit my cllients needs.
Welcome to Harmonious Life Counseling, where your journey towards mental well-being and emotional resilience begins via talk therapy. At Harmonious Life Counseling, I believe in the power of compassionate, personalized care to help you navigate life's challenges and rediscover your inner strength. As a holistic licensed clinical therapist, I am dedicated to providing a safe, supportive environment where you can explore your thoughts and feelings, develop effective coping strategies, and achieve a greater sense of balance and fulfillment.
I am an EMDR Trained therapist & also utilize Cognitive Behavior Therapy plus mindful based practice modalities to fit my cllients needs.
Welcome to Harmonious Life Counseling, where your journey towards mental well-being and emotional resilience begins via talk therapy. At Harmonious Life Counseling, I believe in the power of compassionate, personalized care to help you navigate life's challenges and rediscover your inner strength. As a holistic licensed clinical therapist, I am dedicated to providing a safe, supportive environment where you can explore your thoughts and feelings, develop effective coping strategies, and achieve a greater sense of balance and fulfillment.
Arislady Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666 (Online Only)
I provide Cognitive Behavioral Therapy ( CBT) , Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Mindfulness Practice.
Do you feel stuck? Do your current life circumstances seem impossible to manage? My name is Arislady Sanchez. I am a Licensed Clinical Social Worker. My therapeutic approach is simple, real conversation in a safe, empathetic, collaborative, and non-judgmental space. Whether you are dealing with anxiety, depression, or need assistance with processing your thoughts and feelings, I am here to help guide you and to help you develop the tools you need to heal and become fulfilled in your life.
I provide Cognitive Behavioral Therapy ( CBT) , Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Mindfulness Practice.
Do you feel stuck? Do your current life circumstances seem impossible to manage? My name is Arislady Sanchez. I am a Licensed Clinical Social Worker. My therapeutic approach is simple, real conversation in a safe, empathetic, collaborative, and non-judgmental space. Whether you are dealing with anxiety, depression, or need assistance with processing your thoughts and feelings, I am here to help guide you and to help you develop the tools you need to heal and become fulfilled in your life.
Shani Barber
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Teaneck, NJ 07666 (Online Only)
Working with my clients, I utilize Cognitive Behavioral Therapy and Dialectical Behavior Therapy along with a variety of other tools as a process to understand thoughts, emotions, and behavior patterns.
We sometimes feel isolated or alone when dealing with life's challenges. Whether feeling overwhelmed, frustrated by certain relationships in our lives, or trying to cope with a particularly challenging situation, I will help to create a safe, nurturing and non-judgmental environment to discuss these issues. Together we will explore your feelings, attitudes and perceptions towards these challenges and work to empower you to overcome these obstacles and live an emotionally healthy life.
Working with my clients, I utilize Cognitive Behavioral Therapy and Dialectical Behavior Therapy along with a variety of other tools as a process to understand thoughts, emotions, and behavior patterns.
We sometimes feel isolated or alone when dealing with life's challenges. Whether feeling overwhelmed, frustrated by certain relationships in our lives, or trying to cope with a particularly challenging situation, I will help to create a safe, nurturing and non-judgmental environment to discuss these issues. Together we will explore your feelings, attitudes and perceptions towards these challenges and work to empower you to overcome these obstacles and live an emotionally healthy life.
Using evidence-based therapies like Cognitive Behavioral Therapy ( CBT) and Intuitive Eating, I help clients cultivate a healthy, compassionate relationship with their bodies and food.
Do you struggle with an unhealthy relationship with food, body image, or disordered eating patterns? My ideal clients are individuals who feel trapped by cycles of chronic dieting, restriction, binge eating, or constant body dissatisfaction. Whether you’re battling anorexia, bulimia, binge eating disorder, or negative self-esteem related to body image, I am here to help you break free from these harmful patterns.
Using evidence-based therapies like Cognitive Behavioral Therapy ( CBT) and Intuitive Eating, I help clients cultivate a healthy, compassionate relationship with their bodies and food.
Do you struggle with an unhealthy relationship with food, body image, or disordered eating patterns? My ideal clients are individuals who feel trapped by cycles of chronic dieting, restriction, binge eating, or constant body dissatisfaction. Whether you’re battling anorexia, bulimia, binge eating disorder, or negative self-esteem related to body image, I am here to help you break free from these harmful patterns.
Jenifer Cortez
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Teaneck, NJ 07666
Whether you're navigating anxiety, depression, trauma, or major life transitions, I work collaboratively with you to develop personalized strategies that promote healing and growth, drawing from approaches like Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based cognitive therapy (MBCT), and more.
As a Licensed Social Worker, I approach therapy through a multidimensional lens, recognizing the unique needs of each individual while integrating the mind, body, and spirit in the healing process. My passion lies in helping others cultivate resilience and discover their inner strength through a blend of traditional therapeutic methods and holistic practices. I believe in creating an open-minded, supportive space where clients can feel safe to explore their emotions, experiences, and challenges.
Whether you're navigating anxiety, depression, trauma, or major life transitions, I work collaboratively with you to develop personalized strategies that promote healing and growth, drawing from approaches like Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based cognitive therapy (MBCT), and more.
As a Licensed Social Worker, I approach therapy through a multidimensional lens, recognizing the unique needs of each individual while integrating the mind, body, and spirit in the healing process. My passion lies in helping others cultivate resilience and discover their inner strength through a blend of traditional therapeutic methods and holistic practices. I believe in creating an open-minded, supportive space where clients can feel safe to explore their emotions, experiences, and challenges.
Whether you are struggling with anxiety, depression, or health related issues, I integrate various types of treatment including cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness based approaches to create a treatment best suited for you.
At times, life can seem overwhelming leaving you feeling anxious, stressed, and helpless. This past year has been especially difficult for many people. As a clinical psychologist I offer new healthy ways to manage and cope with life stressors and help you develop insight to improve awareness of your inner experience and automatic reactions. Using my training in clinical psychology, health psychology and neuropsychology, I highly personalize treatment to help you achieve symptom relief leaving you free to pursue your life goals and feel an overall sense of happiness and wellbeing.
Whether you are struggling with anxiety, depression, or health related issues, I integrate various types of treatment including cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness based approaches to create a treatment best suited for you.
At times, life can seem overwhelming leaving you feeling anxious, stressed, and helpless. This past year has been especially difficult for many people. As a clinical psychologist I offer new healthy ways to manage and cope with life stressors and help you develop insight to improve awareness of your inner experience and automatic reactions. Using my training in clinical psychology, health psychology and neuropsychology, I highly personalize treatment to help you achieve symptom relief leaving you free to pursue your life goals and feel an overall sense of happiness and wellbeing.
See more therapy options for Teaneck
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.