Psychodynamic Therapists in Summit, NJ
![Photo of Rosalind Dorlen, PsyD, ABPP, Psychologist](https://photos.psychologytoday.com/3b94075a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dorlen uses an ecclectic approach combining cognitive/behavioral interventions with psychodynamic techniques.
Dr. Rosalind S. Dorlen, board certified, clinical psychologist and psychoanalyst, has been in full-time, independent practice of psychology in Summit, NJ for over 25 years, specializing in the treatment of adults, adolescents, and couples, with a special interest in psychological issues associated with chronic illness. Dr. Dorlen is a certified psychoanalyst, diplomate in Clinical Psychology, and member of the teaching faculty at the Institute for Psychoanalysis and Psychotherapy of New Jersey. She serves as a field supervisor of doctoral students at the Rutgers University Graduate School of Professional Psychology. She is a Fellow of the American Psychological Association.
Dorlen uses an ecclectic approach combining cognitive/behavioral interventions with psychodynamic techniques.
Dr. Rosalind S. Dorlen, board certified, clinical psychologist and psychoanalyst, has been in full-time, independent practice of psychology in Summit, NJ for over 25 years, specializing in the treatment of adults, adolescents, and couples, with a special interest in psychological issues associated with chronic illness. Dr. Dorlen is a certified psychoanalyst, diplomate in Clinical Psychology, and member of the teaching faculty at the Institute for Psychoanalysis and Psychotherapy of New Jersey. She serves as a field supervisor of doctoral students at the Rutgers University Graduate School of Professional Psychology. She is a Fellow of the American Psychological Association.
![Photo of Rosanne Connolly, MSW, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d3b089a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rosanne Connolly
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
1 Endorsed
Summit, NJ 07901
I am a Licensed Clinical Social Worker (LCSW) trained in mental health issues and trained in Psychodynamic and Cognitive Behavioral Therapy (CBT).
People seek therapy for a variety of reasons. Some seek personal growth or are struggling with addictions, depression, anxiety or relationship issues etc. People are individuals who respond in their own particular way to therapy. I work collaboratively with my clients and utilize various therapy techniques depending on their needs. One of the most important factors in therapy is having a positive therapeutic relationship where trust can be formed and the person feels validated.
I am a Licensed Clinical Social Worker (LCSW) trained in mental health issues and trained in Psychodynamic and Cognitive Behavioral Therapy (CBT).
People seek therapy for a variety of reasons. Some seek personal growth or are struggling with addictions, depression, anxiety or relationship issues etc. People are individuals who respond in their own particular way to therapy. I work collaboratively with my clients and utilize various therapy techniques depending on their needs. One of the most important factors in therapy is having a positive therapeutic relationship where trust can be formed and the person feels validated.
![Photo of Jeffrey S Kahn - Summit Psychological Services PA, PhD, CGP, DABPS, Psychologist](https://photos.psychologytoday.com/3bf61289-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeffrey, S. Kahn, Ph.D., CGP, DABPS, Managing Director of Summit Psychological Services, is a Licensed Psychologist (NJ# 2656) who has been practicing individual, couple and group psychotherapy for thirty years. Dr. Kahn is a Diplomate in Psychotherapy who works with a wide variety of psychological issues of adults and adolescents utilizing an integrative approach which draws on empathy and deep psychodynamic understanding as well as on strength-based and solution- focused approaches which have empirically demonstrated effectiveness.
Jeffrey, S. Kahn, Ph.D., CGP, DABPS, Managing Director of Summit Psychological Services, is a Licensed Psychologist (NJ# 2656) who has been practicing individual, couple and group psychotherapy for thirty years. Dr. Kahn is a Diplomate in Psychotherapy who works with a wide variety of psychological issues of adults and adolescents utilizing an integrative approach which draws on empathy and deep psychodynamic understanding as well as on strength-based and solution- focused approaches which have empirically demonstrated effectiveness.
![Photo of Heather Herz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cd87904-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My integrative approach includes use of psychoeducation, cognitive-behavioral techniques, mind/body and mindfulness techniques, EMDR, Internal Family Systems, somatic techniques, and psychodynamic psychotherapy.
Thank you for viewing my page and I hope I can help you on the path towards healing and personal growth. I strive to create a safe, genuine, and empathic space for clients to explore their inner experiences. I have expertise in working with issues of depression, anxiety, trauma/post-traumatic stress including complex trauma, relationship issues, reproductive health and infertility, life cycle changes including college transitions, new motherhood, and grief and loss. I have postgraduate certification in integrative trauma studies and EMDR (Eye Movement Desensitization and Reprocessing).
My integrative approach includes use of psychoeducation, cognitive-behavioral techniques, mind/body and mindfulness techniques, EMDR, Internal Family Systems, somatic techniques, and psychodynamic psychotherapy.
Thank you for viewing my page and I hope I can help you on the path towards healing and personal growth. I strive to create a safe, genuine, and empathic space for clients to explore their inner experiences. I have expertise in working with issues of depression, anxiety, trauma/post-traumatic stress including complex trauma, relationship issues, reproductive health and infertility, life cycle changes including college transitions, new motherhood, and grief and loss. I have postgraduate certification in integrative trauma studies and EMDR (Eye Movement Desensitization and Reprocessing).
![Photo of Amy Ganz Sadeghi, LCSW, MSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27f6f187-8184-4660-b2a1-00de3221c962/2/320x400.jpeg)
Amy Ganz Sadeghi
Clinical Social Work/Therapist, LCSW, MSW, MBA
Verified Verified
3 Endorsed
Summit, NJ 07901
I work with adults and couples, drawing from a variety of approaches, especially psychodynamic, family systems, CBT, DBT, and mindfulness.
We face so many important life challenges- uncertainty, parenting struggles, loss, life transitions or falling "out of sync with” a partner or spouse, to name a few. I provide a safe, warm, and non-judgmental environment for individuals and couples to feel heard and understood, and to work towards desired changes. We'll collaborate to help you reduce your levels of stress, anxiety and/or depression, identifying and activating previously unrecognized strengths. I will challenge your assumptions about your limitations, as well as other negative thoughts, so you can achieve a higher level of functioning and greater emotional freedom.
I work with adults and couples, drawing from a variety of approaches, especially psychodynamic, family systems, CBT, DBT, and mindfulness.
We face so many important life challenges- uncertainty, parenting struggles, loss, life transitions or falling "out of sync with” a partner or spouse, to name a few. I provide a safe, warm, and non-judgmental environment for individuals and couples to feel heard and understood, and to work towards desired changes. We'll collaborate to help you reduce your levels of stress, anxiety and/or depression, identifying and activating previously unrecognized strengths. I will challenge your assumptions about your limitations, as well as other negative thoughts, so you can achieve a higher level of functioning and greater emotional freedom.
![Photo of Amy Brightman, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/771b47ea-a5f1-4ab1-8b03-533def268630/3/320x400.jpeg)
Amy Brightman
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Summit, NJ 07901 (Online Only)
I draw upon CBT, DBT, EMDR, and Psychodynamic interventions combined with mind-body awareness to develop a holistic approach to well-being.
Hi, I'm Amy! Therapy is a space to confront what is not working while supporting your strengths. I work with adults and teens who are looking to improve their wellness, manage emotions, develop self-esteem, improve communication, and cope with stress. Together, we will help you respond rather than react. I am also a Certified Perinatal Mental Health Therapist (PMH-C) and have a particular interest in working with clients facing fertility challenges, pregnancy, childbirth, postpartum, and infant parenthood. Overall, my goal is for therapy to provide a place where you feel understood and capable.
I draw upon CBT, DBT, EMDR, and Psychodynamic interventions combined with mind-body awareness to develop a holistic approach to well-being.
Hi, I'm Amy! Therapy is a space to confront what is not working while supporting your strengths. I work with adults and teens who are looking to improve their wellness, manage emotions, develop self-esteem, improve communication, and cope with stress. Together, we will help you respond rather than react. I am also a Certified Perinatal Mental Health Therapist (PMH-C) and have a particular interest in working with clients facing fertility challenges, pregnancy, childbirth, postpartum, and infant parenthood. Overall, my goal is for therapy to provide a place where you feel understood and capable.
![Photo of Ralph Bianca, PhD, MA, MS, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46d0970b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ralph Bianca
Clinical Social Work/Therapist, PhD, MA, MS, LCSW, LCADC
Verified Verified
Summit, NJ 07901
Therapeutic techniques are drawn eclectically from humanistic, cognitive, behavioral, analytic, and psychodynamic approaches.
Therapy is provided to individuals, couples, and families who wish to address any of a variety of adjustment, cognitive, emotional, and behavioral issues. Comprehensive care includes strategies to address long-term growth and development as well as crisis intervention.
Therapeutic techniques are drawn eclectically from humanistic, cognitive, behavioral, analytic, and psychodynamic approaches.
Therapy is provided to individuals, couples, and families who wish to address any of a variety of adjustment, cognitive, emotional, and behavioral issues. Comprehensive care includes strategies to address long-term growth and development as well as crisis intervention.
![Photo of Kathleen Silver, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e6861654-a426-41ea-bd80-f3acf98aa88b/3/320x400.jpeg)
In helping my clients explore their issues and find solutions, I pull from different theories and approaches, including Psychodynamic, Internal Family Systems (IFS), the Gottman Method (for couples), DBT and CBT.
One thing we are all guaranteed to experience in life is CHANGE! Our families, friends, finances, intimate relationships, our health and careers can be counted on to consistently serve up both welcome, sought-after changes, and at other times bewildering, overwhelming new issues. My goal as a therapist is to help my clients clarify those changes in their lives that have become most challenging. I seek to create the kind of warm, trusting, engaged relationship that enables my clients to explore and develop the personal insights, coping skills, and self-awareness to allow them to cope with existing and future life changes.
In helping my clients explore their issues and find solutions, I pull from different theories and approaches, including Psychodynamic, Internal Family Systems (IFS), the Gottman Method (for couples), DBT and CBT.
One thing we are all guaranteed to experience in life is CHANGE! Our families, friends, finances, intimate relationships, our health and careers can be counted on to consistently serve up both welcome, sought-after changes, and at other times bewildering, overwhelming new issues. My goal as a therapist is to help my clients clarify those changes in their lives that have become most challenging. I seek to create the kind of warm, trusting, engaged relationship that enables my clients to explore and develop the personal insights, coping skills, and self-awareness to allow them to cope with existing and future life changes.
![Photo of Zoe Alekel, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b609b476-fba5-438d-b573-3013db477eb4/2/320x400.png)
Welcome to a transformative healing space, where mindfulness, self-compassion, and strength exploration converge for holistic well-being. As a clinician, I guide individuals on unique journeys using mindfulness as a cornerstone for deep present-moment awareness. I specialize in working with adolescents and adults dealing with anxiety, depression, mood and personality disorders, and substance use. My therapeutic blend includes mindfulness, CBT, DBT, and psychodynamic approaches. Embracing a strengths-based perspective, I believe in harnessing internal resources for empowerment and self-discovery in navigating life's challenges.
Welcome to a transformative healing space, where mindfulness, self-compassion, and strength exploration converge for holistic well-being. As a clinician, I guide individuals on unique journeys using mindfulness as a cornerstone for deep present-moment awareness. I specialize in working with adolescents and adults dealing with anxiety, depression, mood and personality disorders, and substance use. My therapeutic blend includes mindfulness, CBT, DBT, and psychodynamic approaches. Embracing a strengths-based perspective, I believe in harnessing internal resources for empowerment and self-discovery in navigating life's challenges.
![Photo of Cindy Pikus, PhD, CEDS-S, Psychologist](https://photos.psychologytoday.com/69d65029-69de-4404-9cff-5ddd55e5c537/1/320x400.jpeg)
I am a licensed psychologist based in New Jersey. I'm part of a multi-state practice that is headquartered in Ohio (CEBTOhio). I specialize in treating adolescents and adults with eating disorders, and also have extensive experience treating clients with mood and anxiety disorders. I am broadly trained in cognitive-behavioral and psychodynamic treatment models and use an integrative approach to therapy that draws from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). I emphasize family involvement in treatment, especially when I’m working with adolescents.
I am a licensed psychologist based in New Jersey. I'm part of a multi-state practice that is headquartered in Ohio (CEBTOhio). I specialize in treating adolescents and adults with eating disorders, and also have extensive experience treating clients with mood and anxiety disorders. I am broadly trained in cognitive-behavioral and psychodynamic treatment models and use an integrative approach to therapy that draws from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). I emphasize family involvement in treatment, especially when I’m working with adolescents.
![Photo of Jennifer Gorman, PsyD, Psychologist](https://photos.psychologytoday.com/c9b95e21-3bab-40f7-98d3-553809049f91/2/320x400.jpeg)
I am a clinical psychologist experienced in working with individuals around a variety of emotional and life challenges, including anxiety, depression, parenting, postpartum adjustment, relationship issues, health issues, and grief. I believe therapy is a creative process in which a therapist must utilize a variety of techniques to create a unique treatment plan for each patient. I am trained in many different modalities, including Cognitive Behavioral Therapy, Psychodynamic Theory, ACT, Dialectical Behavioral Therapy, and Mindfulness.
I am a clinical psychologist experienced in working with individuals around a variety of emotional and life challenges, including anxiety, depression, parenting, postpartum adjustment, relationship issues, health issues, and grief. I believe therapy is a creative process in which a therapist must utilize a variety of techniques to create a unique treatment plan for each patient. I am trained in many different modalities, including Cognitive Behavioral Therapy, Psychodynamic Theory, ACT, Dialectical Behavioral Therapy, and Mindfulness.
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![Photo of Joy Reynolds, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42b7f947-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Licensed Clinical Social Worker - 20 years experience. Graduated from Fordham University with MSW. Two (2) separate offices located in Summit and Madison, New Jersey. Summit Office is handicapped accessible. Work with individuals, couples and children over the age of 13, usually in a family setting. I have a sub specialty in Substance Abuse. My orientation is cognitive therapy based, psychodynamic, insight oriented, behavioral therapy.
Licensed Clinical Social Worker - 20 years experience. Graduated from Fordham University with MSW. Two (2) separate offices located in Summit and Madison, New Jersey. Summit Office is handicapped accessible. Work with individuals, couples and children over the age of 13, usually in a family setting. I have a sub specialty in Substance Abuse. My orientation is cognitive therapy based, psychodynamic, insight oriented, behavioral therapy.
![Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14db7f7f-e243-4ac9-b6ff-7d937700c86e/2/320x400.png)
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
![Photo of Roger Boetsch, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3de06780-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Roger Boetsch
Licensed Professional Counselor, MA, LPC
Verified Verified
Summit, NJ 07901 (Online Only)
My therapeutic approach is informed by psychodynamic and attachment theories, current developments in neuroscience and psychotherapy, mindfulness, and cognitive behavioral interventions.
Psychotherapy provides an opportunity for several things, including: relief from symptoms of depression, anxiety,and stress; healing from past and present hurts and abuses; and personal growth and change. I work with difficulties that people experience currently, as well as issues that have their origins in the past, but continue to influence one's experiences. I work so that the therapy session is a safe place for you to express yourself, including things that are difficult and troubling, as well as a place for greater self understanding and for learning the skills that will lead to change and greater happiness for you.
My therapeutic approach is informed by psychodynamic and attachment theories, current developments in neuroscience and psychotherapy, mindfulness, and cognitive behavioral interventions.
Psychotherapy provides an opportunity for several things, including: relief from symptoms of depression, anxiety,and stress; healing from past and present hurts and abuses; and personal growth and change. I work with difficulties that people experience currently, as well as issues that have their origins in the past, but continue to influence one's experiences. I work so that the therapy session is a safe place for you to express yourself, including things that are difficult and troubling, as well as a place for greater self understanding and for learning the skills that will lead to change and greater happiness for you.
![Photo of Ann Niles, PsyD, Psychologist](https://photos.psychologytoday.com/379ba1dc-5fca-4157-b254-1de76a0174de/3/320x400.jpeg)
I prioritize goal and insight oriented techniques integrating Psychodynamic, behavioral, narrative, and creative therapies in working towards treatment goals.
Whether your reason for seeking therapy at this time is specific, or you're just feeling stuck or overwhelmed - I welcome the conversation. As a licensed clinical psychologist for 20+ years, I have worked with adult clients of all ages providing individual and couples therapy. I help clients from a diversity of backgrounds and lifestyles who are struggling with major transitions, anxiety, depression, trauma, grief or loss, sexuality and gender identity, intimacy and communication, and parenting or care taking. Having worked in schools and with children in private for many years, I also offer parent consultation and recommendations.
I prioritize goal and insight oriented techniques integrating Psychodynamic, behavioral, narrative, and creative therapies in working towards treatment goals.
Whether your reason for seeking therapy at this time is specific, or you're just feeling stuck or overwhelmed - I welcome the conversation. As a licensed clinical psychologist for 20+ years, I have worked with adult clients of all ages providing individual and couples therapy. I help clients from a diversity of backgrounds and lifestyles who are struggling with major transitions, anxiety, depression, trauma, grief or loss, sexuality and gender identity, intimacy and communication, and parenting or care taking. Having worked in schools and with children in private for many years, I also offer parent consultation and recommendations.
![Photo of Missy Jacobs, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b169f78-c470-496d-aa28-f18dca427b30/2/320x400.jpeg)
I utilize a collaborative therapeutic process informed by Psychodynamic, Cognitive Behavioral Therapy, Mindfulness and Interpersonal Psychotherapy.
People usually seek therapy during times of great stress, when their lives feel out of control, or when they are increasingly anxious or depressed, or when they feel stuck or dissatisfied, and are looking for change. My goal is to provide you a safe, non-judgmental atmosphere that will help you express yourself, explore and clarify your feelings, understand yourself and others, find options, and make changes in your life. I view psychotherapy as an active collaboration and seek to create a welcoming and comfortable base of strengthening support.
I utilize a collaborative therapeutic process informed by Psychodynamic, Cognitive Behavioral Therapy, Mindfulness and Interpersonal Psychotherapy.
People usually seek therapy during times of great stress, when their lives feel out of control, or when they are increasingly anxious or depressed, or when they feel stuck or dissatisfied, and are looking for change. My goal is to provide you a safe, non-judgmental atmosphere that will help you express yourself, explore and clarify your feelings, understand yourself and others, find options, and make changes in your life. I view psychotherapy as an active collaboration and seek to create a welcoming and comfortable base of strengthening support.
![Photo of Abigale Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8b9a76e-c079-440e-9f9d-a9d2a53af57b/2/320x400.jpeg)
Abigale Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Summit, NJ 07901 (Online Only)
Using psychodynamic and CBT modalities, we can tackle your present day challenges with thoughtfulness and simple steps.
Sometimes we can't stop the world from crashing down on us. Life can be difficult. We could use a little help. Let me help you. Are you stuck in an ineffective communication loop with your partner? Are you fighting against intergenerational trauma, making you feel overwhelmed with parenting? Do you have a hard time setting boundaries with family and friends because you don't want to "be mean"? Whether it's a life transition, struggling with anxiety or depression, or just needing that outside support, I am here to be what you need. Let's do this.
Using psychodynamic and CBT modalities, we can tackle your present day challenges with thoughtfulness and simple steps.
Sometimes we can't stop the world from crashing down on us. Life can be difficult. We could use a little help. Let me help you. Are you stuck in an ineffective communication loop with your partner? Are you fighting against intergenerational trauma, making you feel overwhelmed with parenting? Do you have a hard time setting boundaries with family and friends because you don't want to "be mean"? Whether it's a life transition, struggling with anxiety or depression, or just needing that outside support, I am here to be what you need. Let's do this.
![Photo of Joan Glass Morgan, PsyD, Psychologist](https://photos.psychologytoday.com/40160b4a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach is integrative and includes relational psychodynamic therapy, cognitive therapy, and mindfulness-based interventions which connect mind, body, and emotion.
Perhaps you're struggling with family problems, work challenges, troubling habits, depression, anxiety, or grief. You may have started to work on these issues on your own, but often people discover the journey can go better when there is a guide and collaborator.
My approach is integrative and includes relational psychodynamic therapy, cognitive therapy, and mindfulness-based interventions which connect mind, body, and emotion.
Perhaps you're struggling with family problems, work challenges, troubling habits, depression, anxiety, or grief. You may have started to work on these issues on your own, but often people discover the journey can go better when there is a guide and collaborator.
![Photo of Karen Altman Steinfield, PsyD, Psychologist](https://photos.psychologytoday.com/a038f360-d52c-4339-8ff2-2ac17322b89e/2/320x400.jpeg)
Beginning therapy can be a difficult process, and selecting the “right” therapist is an important and positive first step. In a safe and supportive environment, I bring 30-plus years of experience and ongoing training in cognitive-behavioral, psychodynamic, parenting and family therapies. I work in a highly effective results-oriented manner with children (4 years and older), adolescents and adults struggling with anxiety, mood disorders, developmental disorders, relationship difficulties, parenting challenges and performance-related stress in the workplace, classroom or home.
Beginning therapy can be a difficult process, and selecting the “right” therapist is an important and positive first step. In a safe and supportive environment, I bring 30-plus years of experience and ongoing training in cognitive-behavioral, psychodynamic, parenting and family therapies. I work in a highly effective results-oriented manner with children (4 years and older), adolescents and adults struggling with anxiety, mood disorders, developmental disorders, relationship difficulties, parenting challenges and performance-related stress in the workplace, classroom or home.
![Photo of Cassia Mosdell, PsyD, Psychologist](https://photos.psychologytoday.com/dfe28258-4cab-4e34-aa19-f9e7552118fb/1/320x400.jpeg)
Blending my special education background with my training in attachment and psychodynamic theories, I am able to offer CBT and behavioral interventions while also providing a unique understanding of a child’s developmental themes and conflicts.
It's common for our life stories to feel disjointed at times. Experiencing trauma, loss, or shame can make it challenging to integrate these difficult experiences into a coherent narrative. However, within a safe and nurturing relationship, it becomes possible to weave these experiences together and uncover a peaceful, wise, and empowered part of ourselves. My approach is influenced by psychoanalysis, object-relations, existential therapies, and internal family systems. I strive to embody compassion, non-judgment, and curiosity. I look forward to supporting you in your journey of healing.
Blending my special education background with my training in attachment and psychodynamic theories, I am able to offer CBT and behavioral interventions while also providing a unique understanding of a child’s developmental themes and conflicts.
It's common for our life stories to feel disjointed at times. Experiencing trauma, loss, or shame can make it challenging to integrate these difficult experiences into a coherent narrative. However, within a safe and nurturing relationship, it becomes possible to weave these experiences together and uncover a peaceful, wise, and empowered part of ourselves. My approach is influenced by psychoanalysis, object-relations, existential therapies, and internal family systems. I strive to embody compassion, non-judgment, and curiosity. I look forward to supporting you in your journey of healing.
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.