Mindfulness-Based (MBCT) Therapists in Summit, NJ

In my psychotherapy work I utilize a mind body integrative approach combined with a traditional academic training in Clinical Social Work, Systemic Family Therapy and Cognitive Behavioral Therapy. I received my MSSW from Columbia University School of Social Work and completed a clinical internship in the Child and Adolescent Psychiatric Unit of Columbia Presbyterian Hospital in New York. I have been a psychotherapist in private practice since 1998. I believe that the best thing that I can offer to my clients is the hope and belief that their problems can be solved and the techniques to do it.

Thank you for viewing my page and I hope I can help you on the path towards healing and personal growth. I strive to create a safe, genuine, and empathic space for clients to explore their inner experiences. I have expertise in working with issues of depression, anxiety, trauma/post-traumatic stress including complex trauma, relationship issues, reproductive health and infertility, life cycle changes including college transitions, new motherhood, and grief and loss. I have postgraduate certification in integrative trauma studies and EMDR (Eye Movement Desensitization and Reprocessing).

Jeffrey, S. Kahn, Ph.D., CGP, DABPS, Managing Director of Summit Psychological Services, is a Licensed Psychologist (NJ# 2656) who has been practicing individual, couple and group psychotherapy for thirty years. Dr. Kahn is a Diplomate in Psychotherapy who works with a wide variety of psychological issues of adults and adolescents utilizing an integrative approach which draws on empathy and deep psychodynamic understanding as well as on strength-based and solution- focused approaches which have empirically demonstrated effectiveness.

Do you need to talk to someone with no judgement? no shame? in a safe place? I dont blame you! Most of us do! I work with a safe, warm, supportive unconditional regard with my patients to help them navigate life's journey. I specialize in using Cognitive Behavior Therapy (CBT) Dialectical Behavior Therapy (DBT), Mindfulness, and Self Compassion which are interventions that can be enormously helpful to navigate difficult relationships, work issues, severe anxiety and depression. I also have a lot of experience working with Cancer dx. You do not have to be alone anymore; I am here to listen, empower, and support you.

At times we find ourselves at a difficult crossroad, uncertain how to grow and change in the face of our distress. With 35 years in private practice, my goal is to help individuals and couples find a path to unknot conflicts and develop more resilient and expansive modes of living. Many of the people I work with are embroiled in addictive behaviors such as alcohol and substance misuse, gambling, sex addiction and pornography. Others struggle with painful traumatic personal histories, chronic and acute illnesses, grief and loss. And still others are mired in destructive relationship patterns that undermine the quality of their lives.

Do you spend time worrying about the future or rehashing the past? Is it hard to stop your mind from racing? Conversely, is it hard to get moving? Are you aware of how stress impacts the body? Do you feel out of balance in your eating, sleeping, exercise, substance use, technology or relationships? If you are looking for more ease and well being now, in this moment, you may thrive with mindfulness informed treatment. Mindful tools help us live life to the fullest, without judgment, in the only place we are truly alive, the present moment. It's more about discovering what's right with you, than wrong. It's simple, but not easy.

I help men in committed relationships better communicate with the women they love. I also help burnt out adults create more room for creativity in their lives. I can help if you're looking for life direction or if want to feel more fulfilled in your career.

Anxiety and depression can make us feel stuck causing feelings of exhaustion and frustration...not to mention it often feels isolating. Seeking therapy can be scary, especially if therapy is a new approach you are leaning towards exploring. Taking this step can feel unfamiliar, even uncomfortable, but it can also be a step closer towards living a life that is meaningful to you.

Welcome to a transformative healing space, where mindfulness, self-compassion, and strength exploration converge for holistic well-being. As a clinician, I guide individuals on unique journeys using mindfulness as a cornerstone for deep present-moment awareness. I specialize in working with adolescents and adults dealing with anxiety, depression, mood and personality disorders, and substance use. My therapeutic blend includes mindfulness, CBT, DBT, and psychodynamic approaches. Embracing a strengths-based perspective, I believe in harnessing internal resources for empowerment and self-discovery in navigating life's challenges.

There are times when life is stressful & overwhelming. Therapy entails a special kind of listening & exploring in a gentle environment. I bring warmth, compassion, humor to sessions designed for youth 10+, young adults & parents. Safe space sharing. I specialize in support for managing emotions. Address the sneaky ways Anxiety/Feelings show up. Build valuable Skills & Become Strong, Independent Humans. Work on: Healing, Self-Management, Growth, Mental Toughness, Fears, Overwhelm, problem solving. Research Supported, Specialized Therapy for parents of anxious kids. 25+ yrs therapist, School Psychologist. I invite your questions.

My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.

My ideal client is someone who is ready to embark on a journey towards understanding themselves and committing to the process of working with me to progressively achieve their goals and desires.

My ideal client would be a middle-aged woman struggling with depression and anxiety and grieving the loss of a child, husband, or a close family member. I would start by assessing her needs and using the Beck depression inventory scale and the Beck depression anxiety inventory scale. I would use grounding techniques and CBT, such as scheduling activities, positive affirmations, and psycho-education on depression and anxiety. I would also encourage journaling, writing five things for which they are thankful daily, and writing letters to the deceased person.

Ideally, I work with all individuals. My ideal client would be one who has depression and anxiety, needs stress management techniques, and is open to meditative exercises.

Melissa believes in providing a comfortable and accepting environment where you can expect to receive unwavering empathy, warmth, and kindness. She truly values individual experiences and perspectives. She strives to offer a personalized and collaborative approach to promote healing and growth. Melissa maintains a focus on strengths-based practices to encourage clients to feel empowered and confident in effectively managing many of life’s greatest challenges.

Are you feeling overwhelmed due to challenges with navigating stressors in life? Are traumatic experiences preventing you from moving forward in life? Are you feeling misunderstood and feel that your voice isn't being heard? Are you stuck and not sure which direction to turn to? Therapy is about being in a safe and non-judgmental space that will consist of addressing these concerns. I will be here to support you in taking proactive steps to improve your overall quality of life.

Psychotherapy provides an opportunity for several things, including: relief from symptoms of depression, anxiety,and stress; healing from past and present hurts and abuses; and personal growth and change. I work with difficulties that people experience currently, as well as issues that have their origins in the past, but continue to influence one's experiences. I work so that the therapy session is a safe place for you to express yourself, including things that are difficult and troubling, as well as a place for greater self understanding and for learning the skills that will lead to change and greater happiness for you.

My goal is to help you live a happier,more peaceful life.In practice I use mindfulness based psychotherapy/coaching practices and cognitive/behavioral methods. Symptoms are often signs that old learned ways of coping no longer work and new strategies are needed. As a long time psychotherapist I can assist you in recognizing your strengths in a supportive environment and help you find more successful ways of dealing with changes and stresses you face.I treat clients with relationship conflicts, separation and divorce issues. I also treat depression, anxiety and stress related problems using a positive solution based approach.

I have 30+ years experience using therapy, coaching, and mindfulness to help people meet their goals and grow more confident in their ability to manage feelings, anxieties, relationships, weight, and health. I stand with my clients to develop lasting healthy habits including self-care and self-compassion. My style is highly interactive and focused on making sure you gain something valuable from every session we share. I listen compassionately and ask questions to help you understand yourself better. Also, I will teach you strategies to use when your feelings are strong or when you feel urges to something unhealthy or unhelpful.