Therapists in Stone Harbor, NJ

Photo of Diana L Akeret, LCSW, LCADC, Clinical Social Work/Therapist
Diana L Akeret
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Stone Harbor, NJ 08247
Waitlist for new clients
Offering specialized services for First Responders, Military, Veterans, Medical and Behavioral Health Professionals affected by critical incidents, traumatic events, and cumulative stress. Traumatic stress, whether a single event or long-term history, can impair our ability to function with resilience and ease. Stress may also lead to self-medicating with substances, which merely mask symptoms, provides no solutions, and can create more difficulties over time. Specific interventions are used to take the power out of negative memories and beliefs, while improving emotional regulation, presence in the moment, and optimism.
Offering specialized services for First Responders, Military, Veterans, Medical and Behavioral Health Professionals affected by critical incidents, traumatic events, and cumulative stress. Traumatic stress, whether a single event or long-term history, can impair our ability to function with resilience and ease. Stress may also lead to self-medicating with substances, which merely mask symptoms, provides no solutions, and can create more difficulties over time. Specific interventions are used to take the power out of negative memories and beliefs, while improving emotional regulation, presence in the moment, and optimism.
(609) 614-3140 View (609) 614-3140
Photo of Kim Wright, LCSW, Clinical Social Work/Therapist
Kim Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Stone Harbor, NJ 08247  (Online Only)
Feeling isolated/overwhelmed/stuck/misunderstood? I get it! You don't have to feel so alone. My primary focus is on assisting Individuals/Couples grappling with challenges such as anxiety, depression, sexuality issues, relationship dynamics, and more. So, why me? Because I think outside the typical therapy "box." Each session is crafted to cater to YOUR distinct needs, merging classic therapeutic methodologies with elements from life coaching. Sessions rooted in a Sex+Approach. My motto: Empowerment through the Journey of Self-Exploration & Living a Life that’s Authentically Satisfying! Regain mastery of your life's direction!
Feeling isolated/overwhelmed/stuck/misunderstood? I get it! You don't have to feel so alone. My primary focus is on assisting Individuals/Couples grappling with challenges such as anxiety, depression, sexuality issues, relationship dynamics, and more. So, why me? Because I think outside the typical therapy "box." Each session is crafted to cater to YOUR distinct needs, merging classic therapeutic methodologies with elements from life coaching. Sessions rooted in a Sex+Approach. My motto: Empowerment through the Journey of Self-Exploration & Living a Life that’s Authentically Satisfying! Regain mastery of your life's direction!
(267) 341-9858 View (267) 341-9858
Photo of Ann M. McCabe - Ann McCabe Therapy, LMFT, Marriage & Family Therapist
Ann McCabe Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Stone Harbor, NJ 08247
As family therapist, you can count on me to consider the challenges you are facing, and work to help you identify resources needed for both personal and relational healing. My therapeutic model is Contextual Family Therapy, an approach that considers issues of fairness in relationships, family of origin loyalties, and the balance of give and take (reciprocity) as a path to relational fulfillment. Recognizing that each person brings his/her unique view of life, you can expect that I will be open and work to help you realize the fullness of your potential as an individual and/or relational partner.
As family therapist, you can count on me to consider the challenges you are facing, and work to help you identify resources needed for both personal and relational healing. My therapeutic model is Contextual Family Therapy, an approach that considers issues of fairness in relationships, family of origin loyalties, and the balance of give and take (reciprocity) as a path to relational fulfillment. Recognizing that each person brings his/her unique view of life, you can expect that I will be open and work to help you realize the fullness of your potential as an individual and/or relational partner.
(609) 812-2104 View (609) 812-2104
Photo of Mary Yost, LCSW, Clinical Social Work/Therapist
Mary Yost
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stone Harbor, NJ 08247  (Online Only)
Therapy is useful if you find that your thoughts or emotions are getting in the way of enjoying your life. For some, this means uncomfortable feelings are limiting their ability to fully engage in activities, relationships, and work. For others, thoughts of the past or future might be distracting or distressing. Other people may look to the outside world like they are doing well, but internally they feel they are struggling or that they are not reaching their potential.
Therapy is useful if you find that your thoughts or emotions are getting in the way of enjoying your life. For some, this means uncomfortable feelings are limiting their ability to fully engage in activities, relationships, and work. For others, thoughts of the past or future might be distracting or distressing. Other people may look to the outside world like they are doing well, but internally they feel they are struggling or that they are not reaching their potential.
(609) 928-7818 View (609) 928-7818
Photo of Debbie Kochakji, LCSW, Clinical Social Work/Therapist
Debbie Kochakji
Clinical Social Work/Therapist, LCSW
Verified Verified
Stone Harbor, NJ 08247  (Online Only)
This is a virtual tele health practice primarily for adults who are ready for change. If you are searching for a Counselor, then you have already started! Change is a process that begins with a mindset that results in action. Like anything, the more you put into it, the more you get out of it. The focus of counseling would be on identifying needs, goals and strategies to increase social competency, self-esteem, problem-solving, conflict resolution, coping skills, and communication. Issues addressed include stress, anxiety, family, conflict, emotional regulation, self-esteem, special needs, and executive functioning skills.
This is a virtual tele health practice primarily for adults who are ready for change. If you are searching for a Counselor, then you have already started! Change is a process that begins with a mindset that results in action. Like anything, the more you put into it, the more you get out of it. The focus of counseling would be on identifying needs, goals and strategies to increase social competency, self-esteem, problem-solving, conflict resolution, coping skills, and communication. Issues addressed include stress, anxiety, family, conflict, emotional regulation, self-esteem, special needs, and executive functioning skills.
(551) 231-1173 View (551) 231-1173

More Therapists Nearby

Photo of Meghan Privitello, MSS, LCSW, Clinical Social Work/Therapist
Meghan Privitello
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Cape May Court House, NJ 08210
There may be many reasons why you are seeking therapy at this time. Perhaps you’re feeling lost in your own life and struggling to connect with yourself and those around you. Maybe you want to find ways to live a fuller, more satisfying, and meaningful life. Therapy provides a unique environment to explore these issues. Together, we will co-construct a safe, supportive, and non-judgmental space. I believe in the potential of the therapeutic relationship to facilitate acceptance and warmth toward what might feel like the most painful or shameful parts of yourself.
There may be many reasons why you are seeking therapy at this time. Perhaps you’re feeling lost in your own life and struggling to connect with yourself and those around you. Maybe you want to find ways to live a fuller, more satisfying, and meaningful life. Therapy provides a unique environment to explore these issues. Together, we will co-construct a safe, supportive, and non-judgmental space. I believe in the potential of the therapeutic relationship to facilitate acceptance and warmth toward what might feel like the most painful or shameful parts of yourself.
(609) 757-9074 View (609) 757-9074
Photo of Dr. Yessenia Guglielmi, MA, LPC, ACS, DLitt, LMHC, Licensed Professional Counselor
Dr. Yessenia Guglielmi
Licensed Professional Counselor, MA, LPC, ACS, DLitt, LMHC
Verified Verified
3 Endorsed
Avalon, NJ 08202  (Online Only)
Identify personal challenges and achieve goals. Gain a stronger sense of self-awareness, rediscover your inner strengths and connect to restorative practices. I can guide you on your journey from pain/survival to thriving and enjoying a fulfilling life. Soy Latina, hablo Espanol. My expertise is grounded in over 25 years of experience with strong intuition and empathic listening. I work with individuals and couples. I offer online Tele-therapy counseling. I am a writer and enjoy working with creative and artistic personalities. Restore, Recover, Renew!
Identify personal challenges and achieve goals. Gain a stronger sense of self-awareness, rediscover your inner strengths and connect to restorative practices. I can guide you on your journey from pain/survival to thriving and enjoying a fulfilling life. Soy Latina, hablo Espanol. My expertise is grounded in over 25 years of experience with strong intuition and empathic listening. I work with individuals and couples. I offer online Tele-therapy counseling. I am a writer and enjoy working with creative and artistic personalities. Restore, Recover, Renew!
(201) 331-6352 View (201) 331-6352
Photo of Angelina L Montello, MAs, LCADC, LAC, LSC, CCTP-II, Drug & Alcohol Counselor
Angelina L Montello
Drug & Alcohol Counselor, MAs, LCADC, LAC, LSC, CCTP-II
Verified Verified
Villas, NJ 08251  (Online Only)
Thank you for considering me as your counselor. I understand that seeking help is a significant step, and I’m here to provide a safe, compassionate space where you can feel truly heard and supported.
Thank you for considering me as your counselor. I understand that seeking help is a significant step, and I’m here to provide a safe, compassionate space where you can feel truly heard and supported.
(609) 905-4472 View (609) 905-4472
Photo of Louise Doucette - DBT at Village Counseling Services, DO, DrNP, PhD, LCSW, LPC, Clinical Social Work/Therapist
DBT at Village Counseling Services
Clinical Social Work/Therapist, DO, DrNP, PhD, LCSW, LPC
Verified Verified
Cape May Court House, NJ 08210
Village Counseling Services provides intensive, individualized Dialectical Behavior Therapy (DBT) treatment by maintaining a small therapist-to-client ratio and by offering DBT skills training in small groups. DBT is a highly practical, evidence-based direct form of therapy which emphasizes working toward the life you want to live by integrating acceptance and change with cognitive behavior therapy (CBT) and mindfulness. This approach is highly effective for those who have difficulty regulating intense emotions.
Village Counseling Services provides intensive, individualized Dialectical Behavior Therapy (DBT) treatment by maintaining a small therapist-to-client ratio and by offering DBT skills training in small groups. DBT is a highly practical, evidence-based direct form of therapy which emphasizes working toward the life you want to live by integrating acceptance and change with cognitive behavior therapy (CBT) and mindfulness. This approach is highly effective for those who have difficulty regulating intense emotions.
(609) 844-0452 x713 View (609) 844-0452 x713
Photo of Natasha Helena Anatolian - Peaceful Mind, LLC, MA, MBA, Licensed Professional Counselor
Peaceful Mind, LLC
Licensed Professional Counselor, MA, MBA
Verified Verified
Avalon, NJ 08202  (Online Only)
If you are ready to learn to be joyful and find a new meaning in life, I am here to support you in therapy. Are you currently experiencing challenges in your marriage or family relationships? Are you looking forward to learn better ways of communicating, and how to get along with others? Are you ready to learn better coping skills, get your self-confidence back, and finally put yourself first? I am here to support you on your healing journey. My clinical experience is in individual, couples and family therapy. I specialize in supporting clients who are in relationship with high earning partners.
If you are ready to learn to be joyful and find a new meaning in life, I am here to support you in therapy. Are you currently experiencing challenges in your marriage or family relationships? Are you looking forward to learn better ways of communicating, and how to get along with others? Are you ready to learn better coping skills, get your self-confidence back, and finally put yourself first? I am here to support you on your healing journey. My clinical experience is in individual, couples and family therapy. I specialize in supporting clients who are in relationship with high earning partners.
(732) 217-4610 View (732) 217-4610
Photo of Gabriella Tavarez, LSW, Clinical Social Work/Therapist
Gabriella Tavarez
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Avalon, NJ 08202  (Online Only)
My name is Gabriella Tavarez and I am a licensed social worker. I have recently graduated from Rutgers University with my MSW with a clinical specialization. I am currently working toward earning my clinical licensure. During my time at Rutgers, I have interned at a high school where I held individual sessions with the students who attend. I enjoy working with adolescent clients and feel that I can relate to them well. I have also enjoyed working with children and adults. I have had the pleasure of providing services for clients who experience depressive or anxiety-related disorders.
My name is Gabriella Tavarez and I am a licensed social worker. I have recently graduated from Rutgers University with my MSW with a clinical specialization. I am currently working toward earning my clinical licensure. During my time at Rutgers, I have interned at a high school where I held individual sessions with the students who attend. I enjoy working with adolescent clients and feel that I can relate to them well. I have also enjoyed working with children and adults. I have had the pleasure of providing services for clients who experience depressive or anxiety-related disorders.
(609) 881-1283 View (609) 881-1283
Photo of Richard Mucowski, EdD, PhD, Psychologist
Richard Mucowski
Psychologist, EdD, PhD
Verified Verified
North Wildwood, NJ 08260
A clinical psychologist with a Judeo-Christian spiritual base and postdoctoral training in the fields of individual and marital therapy, addiction, psychopharmacology, forensic psychology, and neuropsychology. My philosophy is this: Respect for the individual is the upper most concern because inside each of us is someone who deserves to live his or her life with dignity, joy and positive self regard. Therapy is that process of self-revelation and healing whereby each person shares of themselves in the hope that their doctor will walk with them and teach them how they might live a life of greater peace and happiness.
A clinical psychologist with a Judeo-Christian spiritual base and postdoctoral training in the fields of individual and marital therapy, addiction, psychopharmacology, forensic psychology, and neuropsychology. My philosophy is this: Respect for the individual is the upper most concern because inside each of us is someone who deserves to live his or her life with dignity, joy and positive self regard. Therapy is that process of self-revelation and healing whereby each person shares of themselves in the hope that their doctor will walk with them and teach them how they might live a life of greater peace and happiness.
(201) 283-8044 View (201) 283-8044
Photo of Rebecca Justice, MS, LPC, Licensed Professional Counselor
Rebecca Justice
Licensed Professional Counselor, MS, LPC
Verified Verified
Sea Isle City, NJ 08243  (Online Only)
I have worked with adolescents and adults and enjoy helping people lead their best lives! I practice person centered therapy using several different modalities. I have a toolbox full of tools to help you move forward in a positive direction. If you are struggling with anxiety or depression, relationship or anger issues let's work together to increase your coping skills and reduce the severity of your symptoms. I can assist with individual, family and couples issues and have specialized in treating issues related to sexuality. Give me a call today and lets chat about how I can help you!
I have worked with adolescents and adults and enjoy helping people lead their best lives! I practice person centered therapy using several different modalities. I have a toolbox full of tools to help you move forward in a positive direction. If you are struggling with anxiety or depression, relationship or anger issues let's work together to increase your coping skills and reduce the severity of your symptoms. I can assist with individual, family and couples issues and have specialized in treating issues related to sexuality. Give me a call today and lets chat about how I can help you!
(609) 312-5384 View (609) 312-5384
Photo of Lauren J Maguire, MA, CCTP, CPH, LPC, ACS, Licensed Professional Counselor
Lauren J Maguire
Licensed Professional Counselor, MA, CCTP, CPH, LPC, ACS
Verified Verified
Cape May Court House, NJ 08210
Do you struggle with feeling under-appreciated in your closest relationships? Do you believe you give so much, only to be let down by those who you care the most about? Do you seem to have a pattern of attracting people who hurt you? Is it hard to get others to listen to you? I understand and I am here to help! My professional identity focuses on unraveling patterns of interpersonal dysfunction, often triggered by trauma and adverse experiences in both childhood and adulthood. My goal is to help you achieve a sense of increased personal wellness and overcome the unhealthy relationship patterns you seem to be stuck in.
Do you struggle with feeling under-appreciated in your closest relationships? Do you believe you give so much, only to be let down by those who you care the most about? Do you seem to have a pattern of attracting people who hurt you? Is it hard to get others to listen to you? I understand and I am here to help! My professional identity focuses on unraveling patterns of interpersonal dysfunction, often triggered by trauma and adverse experiences in both childhood and adulthood. My goal is to help you achieve a sense of increased personal wellness and overcome the unhealthy relationship patterns you seem to be stuck in.
(609) 222-4010 View (609) 222-4010
Photo of Carolyn Smiley, LCSW, Clinical Social Work/Therapist
Carolyn Smiley
Clinical Social Work/Therapist, LCSW
Verified Verified
Cape May Court House, NJ 08210
We all experience times in our lives when we feel that life is out of balance. Perhaps there is sadness, or longing. Something doesn't feel quite right. Or Maybe we experience the effects of past or present trauma and feel disconnected from ourselves or others. With presence and warmth my goal is to provide a nurturing environment where you can explore, process, and develop insight into why life feels the way it does. I'll strive to help you find sure footing as you navigate the uncertainties of life, and develop a deeper connection with yourself and others.
We all experience times in our lives when we feel that life is out of balance. Perhaps there is sadness, or longing. Something doesn't feel quite right. Or Maybe we experience the effects of past or present trauma and feel disconnected from ourselves or others. With presence and warmth my goal is to provide a nurturing environment where you can explore, process, and develop insight into why life feels the way it does. I'll strive to help you find sure footing as you navigate the uncertainties of life, and develop a deeper connection with yourself and others.
(908) 948-8935 View (908) 948-8935
Photo of Nancy A. Vanore, MSN, APRN, BC, CISD, LLC
Nancy A. Vanore
MSN, APRN, BC, CISD, LLC
Verified Verified
Avalon, NJ 08202
Areas of specialty include: developing communication strategies focused on improving relationships in step-families/blended families, and for individuals and couples. Additional areas of treatment include: counseling divorce/separation and break-up issues, infidelity, restructuring life following a loss, catastrophic event, managing cancer survivorship and developing coping strategies following life transitions (loss of job/graduating from college), supportive treatment for infertility struggles, as well as, treatment for anxiety, depression, and stress. My extensive nursing background, coupled with my Masters Degree therapy training and experience, have given me a deeper depth of empathy and understanding of life's challenges.
Areas of specialty include: developing communication strategies focused on improving relationships in step-families/blended families, and for individuals and couples. Additional areas of treatment include: counseling divorce/separation and break-up issues, infidelity, restructuring life following a loss, catastrophic event, managing cancer survivorship and developing coping strategies following life transitions (loss of job/graduating from college), supportive treatment for infertility struggles, as well as, treatment for anxiety, depression, and stress. My extensive nursing background, coupled with my Masters Degree therapy training and experience, have given me a deeper depth of empathy and understanding of life's challenges.
(610) 850-9542 View (610) 850-9542
Photo of Alexandra Joy Seits, MSW, RCSWI, CHT, RYT, PCC Can, Pre-Licensed Professional
Alexandra Joy Seits
Pre-Licensed Professional, MSW, RCSWI, CHT, RYT, PCC Can
Verified Verified
Avalon, NJ 08202
I work with adolescents and adults, specifically those who are looking for support around experiencing anxiousness in their family dynamics, relationships, and path. I offer support around navigating challenges and healthy development. In turn, clients are able to increase their self-worth and confidence to embody who they want to be and live a rewarding life.
I work with adolescents and adults, specifically those who are looking for support around experiencing anxiousness in their family dynamics, relationships, and path. I offer support around navigating challenges and healthy development. In turn, clients are able to increase their self-worth and confidence to embody who they want to be and live a rewarding life.
(609) 312-5740 View (609) 312-5740
Photo of Joan Quilligan - Féideartha Hypno-Practice LLC, MSc, BSc, DHP HPD, SFBH, CCH
Féideartha Hypno-Practice LLC
MSc, BSc, DHP HPD, SFBH, CCH
Verified Verified
Cape May Court House, NJ 08210  (Online Only)
Coming from a diverse and experienced background, my qualifications and training in various disciplines have helped me to expand on an innate ability to cater to a client’s individual needs and potential. I do not believe “one size fits all” which means that each client is given services unique to them and the intricacies of their life, their experiences. This approach is coupled with an individual professional style and conscientious quality of service. I run a “gold standard” practice with a personal belief of “people before profits”. Quite simply, I care about people and help people to care about themselves.
Coming from a diverse and experienced background, my qualifications and training in various disciplines have helped me to expand on an innate ability to cater to a client’s individual needs and potential. I do not believe “one size fits all” which means that each client is given services unique to them and the intricacies of their life, their experiences. This approach is coupled with an individual professional style and conscientious quality of service. I run a “gold standard” practice with a personal belief of “people before profits”. Quite simply, I care about people and help people to care about themselves.
(609) 614-3415 View (609) 614-3415
Photo of Barbara U Lamb, MSW, LCSW, Clinical Social Work/Therapist
Barbara U Lamb
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cape May Court House, NJ 08210
Psychotherapy is a process of resolution, discovery, and relationship. My approach to treatment allows the opportunity for dialogue in a safe, relaxed and confidential environment. While suffering is an unavoidable aspect of our lives, I assist my clients in gaining an understanding of their own strengths and abilities to overcome many difficulties.
Psychotherapy is a process of resolution, discovery, and relationship. My approach to treatment allows the opportunity for dialogue in a safe, relaxed and confidential environment. While suffering is an unavoidable aspect of our lives, I assist my clients in gaining an understanding of their own strengths and abilities to overcome many difficulties.
(609) 483-4972 View (609) 483-4972
Photo of Jeff Firsichbaum, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Jeff Firsichbaum
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Avalon, NJ 08202  (Online Only)
As John Lennon wrote "Life is what happens when we're busy making other plans". In addition to re-adjusting to life after the pandemic, the political landscape may also lead to feeling somewhat disconnected from family and friends. Many people continue to experience anxiety, depression and relationship issues as a result. Most of my clients had initial reservations about trying telehealth but, much like everything else lately, we’re resilient and go with the flow. The benefits of telehealth are that you don’t have to travel, scheduling is much easier and you can be seen wherever you have internet (must be in NJ during session).
As John Lennon wrote "Life is what happens when we're busy making other plans". In addition to re-adjusting to life after the pandemic, the political landscape may also lead to feeling somewhat disconnected from family and friends. Many people continue to experience anxiety, depression and relationship issues as a result. Most of my clients had initial reservations about trying telehealth but, much like everything else lately, we’re resilient and go with the flow. The benefits of telehealth are that you don’t have to travel, scheduling is much easier and you can be seen wherever you have internet (must be in NJ during session).
(732) 838-5531 View (732) 838-5531

See more therapy options for Stone Harbor

How does your Therapist compare?

Number of Therapists in Stone Harbor, NJ

< 10

Therapists in Stone Harbor, NJ who prioritize treating:

100% Anxiety
80% Relationship Issues
80% Depression
80% Stress
80% Life Transitions
60% Trauma and PTSD
60% Other

Average years in practice

34 Years

Top 3 insurances accepted

100% Aetna
67% BlueCross and BlueShield
67% UnitedHealthcare UHC | UBH

How Therapists in Stone Harbor, NJ see their clients

60% Online Only
40% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Stone Harbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.