Dialectical Behavior (DBT) Therapists in Stafford Township, NJ

I am extremely passionate about helping children, teens, and adults navigate the complexities of life. With over 30 years of experience in the field of counseling, my focus lies in trauma-related issues, anxiety, depression, ADHD, as well as an array of mental health disorders. I am dedicated to providing a safe, caring and supportive environment which in turn allows my clients to feel safe exploring, expressing and adjusting to changes and life’s challenges. My expertise lies in understanding the unique challenges faced by younger individuals and tailoring therapeutic approaches to suit their specific needs.

Are you seeking therapy to find relief from issues that feel too overwhelming, limiting, or are impeding on your quality of life? My priority is to work with you collaboratively, to meet your therapeutic goals and enact the change you want to see in yourself and your life. I am passionate about working with people of all ages who are seeking help to manage anxiety and stress, OCD, panic, intrusive & negative thought patterns, life transitions, self-esteem and trauma.

I use EMDR and other Trauma- Focused interventions to help you sort out what's getting in the way of you feeling/knowing your worth and living an authentic life. What would change for you if your past stopped getting in the way? Would you find that loving/supportive partner? Take better care of yourself? Would you wake up with ambition? If you are struggling with, Intense Emotions, Flashbacks, Self-Sabotaging Behavior, Toxic Relationship Patterns, Feeling Disconnected, and Anxiety my integrative approach to therapy can help.

A HEALTHY MIND, A HEALTHY YOU! We all have the power to choose our own destiny when we choose to view ourselves in a positive relationship with the world around us. You have probably been searching for change in your life for some time now, reaching a point where you feel overwhelmed in managing your physical or emotional health, interpersonal relationships, work, school or financial stressors. Change takes hard work, patience, and a conscious commitment. Don't give up! You will see, there is hope and together we will discover a path to A HEALTHY MIND, A HEALTHY YOU!

With over 10 years of experience working at a psychiatric hospital specializing in inpatient involuntary psychiatric care, I bring extensive expertise in addiction treatment and mental health care. I utilize a combination of cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices to support my clients. My approach is calm, kind, and non-judgmental, ensuring a warm and compassionate environment. Our sessions will be a safe space where you can express yourself freely, and together we will develop personalized strategies to help you manage your symptoms and enhance your well-being.

As licensed therapist I believe we can transform our struggles into chances to learn and grow. I strive to help clients gain insight into how to cope with their various life circumstances and emotional health. I work with various populations, specializing in anxiety, depression, addiction, relational concerns, parenting needs, self-esteem, substance use, and trauma. My therapy style is open, direct, genuine, accepting, nonjudgmental, honest, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. Your needs are unique, and I believe therapy should be also.

I approach therapy with empathy, compassion, and a commitment to fostering growth and resilience in the individuals and families I serve. My work involves utilizing evidence-based therapeutic interventions and incorporating techniques such as cognitive behavioral therapy, mindfulness, movement, and solution-focused therapy to build towards overall emotional well-being and personal development. Over the past 6 years in practice I have worked extensively with children, teens, and families in crisis, as well as with adults experiencing chronic and terminal illness across the life cycle.

Making a change can be a scary process but with the guidance of the right person it can be rewarding. Therapy can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual I work with as unique and strive to create an environment that is best suited for your personal needs. I will come up with a comprehensive treatment plan and adjust as you and I may see fit throughout the course of treatment.

I am the ideal match for someone seeking comprehensive support, who may grapple with ADHD, autism, anxiety, depression, and more. My diverse expertise spans ages and identities, fostering collaboration. I will create a safe space that allows self-expression. My clients aspire to develop coping skills, self-esteem, and healthier bonds.

One of the most important factors of successful counseling is to have a good connection with your therapist. Every person entering therapy deserves to have an individualized approach that will meet their specific goals. At Mindful Solutions NJ, we offer a free initial phone consultation so you have the chance to learn about the therapist you would work with prior to committing to fees or a long-term therapeutic relationship. During your consultation, we'll discuss your reasons for seeking counseling. You'll also have the chance to learn about your potential counselor's education, training and counseling approach.

In times of darkness, it can be incredibly hard to see the light. Reaching out for help is a tough but courageous step in the direction of healing, and my hope is to make therapy a beneficial experience where you feel heard and understood. I will meet you where you are and build our therapeutic relationship to help you feel at ease during our time together. I have worked with individuals of all ages and with a range of presenting concerns including anxiety, life transitions, ADHD, self-esteem, autism, anger, stress, and relationship issues.

I am a LCSW and certified School SW with over 10 years of experience working with children, adolescents and adults. The decision to ask for help takes courage and can be intimidating. My goal is to provide you with a safe, compassionate and accepting environment for you to comfortably share your thoughts and feelings. I will consistently engage and encourage you to do your best as we work together to develop your treatment plan and identify the important issues that have brought you to therapy.

Go Beyond Counseling, LLC offers adult individual counseling, including but not limited to: - Unresolved Trauma -Anxiety -Depression -Grief and Loss -Stress Management -Self- Esteem Issues -Conflict Resolution -Social Skills -Family Conflict. GBC is prepared to address the unique requirements of each individual and committed to developing effective interventions. Together, we will activate your personal strengths and abilities, empowering you to meet life's challenges. Our goal is to place you firmly on a positive path to growth and well-being.

I am a LCSW with over 10 years of experience in the field. My private practice was formed under the simple concept that our experiences are unique & individual & our experience with therapy should also mirror that. I built my practice under the same values of my sessions; with integrity,compassion & a little bit of humor. These qualities, in my view, are essential to building lasting, therapeutic relationships. As your therapist, I will utilize evidenced based treatments that are tailored to you. I will be there to work alongside of you, to provide you with direct, yet supportive feedback help guide you to achieve your goals.

I help people with a variety of mental health issues, including anxiety, depression, addictions, trauma, relationship problems, self-esteem, and more.