Therapists in Springfield, NJ

Anxiety and depression can be crippling but you don't have to face it alone. When everything seems to go wrong what do you do? Probably the same things you always do because those behaviors are comfortable and familiar, not necessarily right. Now is the time to make different choices to support the life you want, even if you aren't sure what that life can look like. Call today to get started on making the necessary changes to improve your life.

Life can become overwhelming, confusing, and difficult to manage. Therapy is a place to regain and restore a sense of self and purpose. I offer a supportive, safe, and non judgmental place to explore, understand, and resolve issues. I have over 25years of experience in the mental health field including working with adolescents, adults, couples, and families. My years of counseling have provided me with the skills and compassion to have helped people with the variety of problems that confront the human condition.

An effective therapist can help you overcome difficulties and enhance your life. I am Asya Rivinson, a licensed psychotherapist practicing in both New Jersey and New York. While I currently run my private practice in these states, my international experience enables me to effectively connect with clients from diverse backgrounds and perspectives. My work as a therapist for almost two decades developed both my skills and my faith in the value of therapy. In my practice, I strive to be supportive, insight-driven, professional, and well-informed.

Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for over 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working with those who have experienced trauma, relational difficulties, anxiey, depression, and issues of childhood and adolescence.

Do you constantly feel overwhelmed? Are emotions full of anxiety affecting your overall quality of life? If so, I would like to assist in overcoming these interruptions to your overall pursuit of happiness. By working together we can establish building blocks that will aid in developing effective coping skills.

I believe that we are all on a Heroic Life Journey that is filled with tough challenges placed on our path to help us to learn and grow. I provide safe, caring individual, couples, family, group and child therapy. I help clients overcome problems to live the life we deserve. My web site is: www.drrodgergoddard.com. I help clients strengthen skills in the 4 key areas of life: Body, Mind, Heart and Soul. Visit my website or call for more information. I have various books available on Amazon. I provide Zoom groups for overcoming problems with anxiety, stress, parent - child issues and grief.

Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.

There are moments in our lives when speaking to a mental health professional can help us see situations from a fresh perspective and provide us with the support we need during difficult times. Whether you're struggling with chronic stress, depression, anxiety, anger, or just can't shake the feeling that there should be more to life, I can help. I provide a compassionate environment in which you can identify and explore those issues. Together, we'll work towards developing coping strategies to navigate life's challenges with greater ease. My goal is to empower you to lead a more fulfilling and balanced life.

My ideal client is striving to attain a more fulfilling and meaningful life. I understand how feelings of anxiety, depression, and self-doubt can impact one's quality of life. I hope to provide clients with a safe, judge-free space to process their experiences along with tools and resources that allow them to take control of their situation.

Thank you for reviewing my listing and considering use of my services. I have been a licensed clinical psychologist for over 15 years. I have extensive experience with patients from all walks of life. My approach is typically cognitive-behavioral in the context of a supportive/empathic relationship. Due to my varied background as a psychology instructor and supervisor of interns and postdoctoral fellows, I also bring a distinctly psycho-educational approach to my clinical practice; I enjoy teaching about psychology and behavior in the service of helping people to gain insight and make positive change in their lives.

Life throws curveballs. Are your relationships crumbling, stress taking hold of your life, did a past experience resurface, or do you just feel lost? Seeking help isn't a weakness – it's a proactive step towards a brighter future. Legacy Counseling, LLC understands Trauma. Our approach empowers you to maintain your daily routine while receiving expert guidance and support. Ideal for busy individuals, outpatient therapy offers the flexibility you deserve, on your terms. Our therapists, are masters at tailoring evidence-based therapy to your unique needs.

Do you often feel like it's difficult to navigate life transitions while at school or work? Is it hard to fit in and find the group where you belong and feel most comfortable? If you answered yes, then we have a great foundation to being your emergence into self-acceptance. Often times when we become comfortable with ourselves and accept our likes and dislikes, then the rest of the world falls into place. Learning how to use your voice so it's heard and understood is one of the key foundations to managing depression and anxiety.

Gaining a sense of self and independence at any age can be difficult, especially when you put others first. Often times you may feel like your loved ones do not understand you due to generational and cultural differences. I'm here to help you communicate your needs to your loved ones in a respectful way. Often times fear of making the wrong decision or not being understood by our loved ones prevent you from finding a path forward.

Emotional discomfort can negatively impact how you view yourself and interacts with others. The effects can be debilitating and hopelessness is a natural response. However, these feelings need not continue. Deciding to pursue therapy is a significant step towards learning the strategies and gaining the tools necessary to manage the things in your life that cause distress. I appreciate the opportunity to partner with you in overcoming your challenges, reclaiming autonomy of your emotions, and improving your interactions with others.

Change is your choice. We often seek support when we feel stuck, overwhelmed, or confused. When we can't find the ground or see our way through the thick of the storm. My goal is to assist you in the process of change. Effective counseling is developed through the relationship between counselor and client. I'm here to be your ally, working with you and for you to accomplish your goals.

I am passionate about helping others in their interpersonal lives and forming trusted therapeutic relationships. I want to help you develop the skills and tools needed to navigate through life's highs and lows, and to help you gain confidence in yourself.

My philosophy is to listen, attend and provide quality care in a compassionate and confidential manner. I focus on understanding the thoughts and emotions that have impaired a patient's life and try my best to help them attain their full potential.

Therapy is provided to individuals, couples, and families who wish to address any of a variety of adjustment, cognitive, emotional, and behavioral issues. Comprehensive care includes strategies to address long-term growth and development as well as crisis intervention.

I have a background in Psychology, Psychotherapy, and Crisis Intervention. As a licensed therapist, I feel that providing a safe space, free of judgement, is essential to helping individuals gain a better understanding and discover strategies to improve their functioning and relationships with others. I'm trained in Cognitive Behavior Therapy, Trauma Focused-Cognitive Behavior Therapy, Person-Centered Brief Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. By using a variety of therapeutic approaches, I engage clients and foster a nurturing environment for growth. I enjoy working with a diverse population including geriatric and at risk youth.