Therapists in Springfield, NJ
![Photo of Laura Alper, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4239108d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome to my psychotherapy practice. As an experienced psychotherapist, I've observed that low self esteem, chronic illness, relationship difficulties, anxiety and depression can make every day a grind. I use cognitive-behavioral and insight-oriented methods paired with relaxation techniques. These diverse approaches will arm you with a new set of skills that will help you cope better with your challenges and live a more fulfilled life. I've dedicated over 3 decades to helping people get unstuck from self-defeating patterns. 50% of my practice is dedicated to work with couples with a high degree of success.
Welcome to my psychotherapy practice. As an experienced psychotherapist, I've observed that low self esteem, chronic illness, relationship difficulties, anxiety and depression can make every day a grind. I use cognitive-behavioral and insight-oriented methods paired with relaxation techniques. These diverse approaches will arm you with a new set of skills that will help you cope better with your challenges and live a more fulfilled life. I've dedicated over 3 decades to helping people get unstuck from self-defeating patterns. 50% of my practice is dedicated to work with couples with a high degree of success.
![Photo of Betty Jampel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a5855a80-9651-49c4-9a6e-3bce779ec58c/2/320x400.jpeg)
Each of us must embark on a journey with grief and loss. Whether we have a terminal or life limiting diagnosis, have experienced trauma or struggle with the existential pain of human existence, we all must make peace with these challenging feelings. Many are struggling with the very real distress in today’s world, trying to make sense and move forward in their lives while basic human values are being questioned. How we live brings the utmost meaning to our lives. It enables us to turn pain into growth experiences. Addressing our sorrow and grief in new and non linear ways, creates opportunities for deep and sustainable healing.
Each of us must embark on a journey with grief and loss. Whether we have a terminal or life limiting diagnosis, have experienced trauma or struggle with the existential pain of human existence, we all must make peace with these challenging feelings. Many are struggling with the very real distress in today’s world, trying to make sense and move forward in their lives while basic human values are being questioned. How we live brings the utmost meaning to our lives. It enables us to turn pain into growth experiences. Addressing our sorrow and grief in new and non linear ways, creates opportunities for deep and sustainable healing.
![Photo of Rinku Shanker, PsyD, Psychologist](https://photos.psychologytoday.com/4ee8f1ef-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome! Are you struggling with a life transition, acculturation, or other stressors? Are you having difficulty adjusting to a new role or coping with anxiety? Life transitions such as graduations, new jobs, and relationship stress can take a toll on us. Perhaps you're unsure of what you're feeling and are looking for a safe place to explore those emotions? Therapy can help you understand what you are feeling and why. You can learn skills to tolerate distress, cope with difficult emotions and overcome your challenges. Being proactive and reaching out for support takes strength and courage, so I applaud you!
Welcome! Are you struggling with a life transition, acculturation, or other stressors? Are you having difficulty adjusting to a new role or coping with anxiety? Life transitions such as graduations, new jobs, and relationship stress can take a toll on us. Perhaps you're unsure of what you're feeling and are looking for a safe place to explore those emotions? Therapy can help you understand what you are feeling and why. You can learn skills to tolerate distress, cope with difficult emotions and overcome your challenges. Being proactive and reaching out for support takes strength and courage, so I applaud you!
![Photo of Sarah Pachner, PsyD, Psychologist](https://photos.psychologytoday.com/053bcd55-5712-4a0a-a35a-a09cedde4232/2/320x400.jpeg)
Life is meant to be emotionally fulfilling and rewarding, but in an everchanging world, it can sometimes feel overwhelming and leave us feeling isolated, uncertain, or depressed. Taking small steps to prioritize your wellbeing can help you achieve your goals and set you on a path to a meaningful and enriching life. Counseling offers a personalized and collaborative exploration of one’s emotional experiences, sense of self, behavioral tendencies, and reactions to achieve short-term and long-term goals. I provide non-judgmental and empathic individual therapy to help you accomplish the changes you wish to see in your life
Life is meant to be emotionally fulfilling and rewarding, but in an everchanging world, it can sometimes feel overwhelming and leave us feeling isolated, uncertain, or depressed. Taking small steps to prioritize your wellbeing can help you achieve your goals and set you on a path to a meaningful and enriching life. Counseling offers a personalized and collaborative exploration of one’s emotional experiences, sense of self, behavioral tendencies, and reactions to achieve short-term and long-term goals. I provide non-judgmental and empathic individual therapy to help you accomplish the changes you wish to see in your life
![Photo of Katie A. Celentano, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f44f35b6-8e21-44ee-b0d2-21c1834221d9/2/320x400.jpeg)
Katie A. Celentano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Springfield, NJ 07081 (Online Only)
Not accepting new clients
If you found this page, you may be feeling helpless, hopeless, and unsure of where to turn. You may be doubtful that you will ever be able to stop what feels like the endless cycle of your eating disorder. You may be feeling isolated and alone in your depression or overwhelmed by your anxiety. Perhaps you are feeling the stresses of life are becoming too much and you don’t know how to cope. I want to help you on your journey towards healing. My goal is to help you live the life that you desire. This is the life that you deserve. Through my non-judgmental, compassionate, and empathetic approach, I will be your guide on this journey.
If you found this page, you may be feeling helpless, hopeless, and unsure of where to turn. You may be doubtful that you will ever be able to stop what feels like the endless cycle of your eating disorder. You may be feeling isolated and alone in your depression or overwhelmed by your anxiety. Perhaps you are feeling the stresses of life are becoming too much and you don’t know how to cope. I want to help you on your journey towards healing. My goal is to help you live the life that you desire. This is the life that you deserve. Through my non-judgmental, compassionate, and empathetic approach, I will be your guide on this journey.
Lynn Corey
Clinical Social Work/Therapist, MSW, LCSW, CEDS-S, CETP
Verified Verified
Springfield, NJ 07081
I can provide individual and family therapy for you, if you find yourself having difficulties in your life, whether you are an adolescent or adult. I have a speciality in eating disorders and trauma. I am trained and certified in EMDR and hypnosis. I have received my CEDS, certified eating disorder therapist. I am also an approved supervisor. My training has been in a hospital and private practice setting.
I can provide individual and family therapy for you, if you find yourself having difficulties in your life, whether you are an adolescent or adult. I have a speciality in eating disorders and trauma. I am trained and certified in EMDR and hypnosis. I have received my CEDS, certified eating disorder therapist. I am also an approved supervisor. My training has been in a hospital and private practice setting.
![Photo of Rosanna De Jesus, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4cb90d43-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rosanna De Jesus
Licensed Professional Counselor, LPC
Verified Verified
9 Endorsed
Springfield, NJ 07081
Every child has an innate ability to heal and master many of the difficulties they encounter, but at times they need special help to aid them through it.
Every child has an innate ability to heal and master many of the difficulties they encounter, but at times they need special help to aid them through it.
![Photo of Jennifer Perera, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba818e32-23e5-4ca6-9aab-3c8ecf302cde/1/320x400.jpeg)
Are you struggling with the pressures and emotional challenges of parenthood, especially during pregnancy and postpartum? I see you, and I deeply understand your troubles. As an experienced therapist and a mother, I'm deeply committed to supporting parents navigate these complex emotions and rediscover the simple joys of life. Utilizing individual psychotherapy, my approach is holistic, focusing on the psychological, emotional, and environmental aspects of your experience.
Are you struggling with the pressures and emotional challenges of parenthood, especially during pregnancy and postpartum? I see you, and I deeply understand your troubles. As an experienced therapist and a mother, I'm deeply committed to supporting parents navigate these complex emotions and rediscover the simple joys of life. Utilizing individual psychotherapy, my approach is holistic, focusing on the psychological, emotional, and environmental aspects of your experience.
![Photo of Amanda Guide, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d39e2a00-c47f-4d8f-9da7-124af80e0101/1/320x400.jpeg)
Amanda Guide
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Springfield, NJ 07081 (Online Only)
I know one of the most important pieces in creating a successful therapeutic and safe space is creating a healthy and understanding relationship with all clients. Therefore, I fully believe in an individualistic approach, as I remain consciously aware that each individual is different and what might work for one will likely not work for all.
I know one of the most important pieces in creating a successful therapeutic and safe space is creating a healthy and understanding relationship with all clients. Therefore, I fully believe in an individualistic approach, as I remain consciously aware that each individual is different and what might work for one will likely not work for all.
![Photo of Chery M Jones, LAC, NCC, CSC, MA, Counselor](https://photos.psychologytoday.com/1831eb0d-cd8d-4b58-bfdf-9b5adffa33da/1/320x400.jpeg)
Chery M Jones
Counselor, LAC, NCC, CSC, MA
Verified Verified
1 Endorsed
Springfield, NJ 07081 (Online Only)
Life and Relationships can be overwhelming but it is possible to overcome this, make adjustments, and live a more fulfilling and rewarding life. Counseling is provided to individuals, families & students Online and In-Person. I help clients to develop healthy coping skills, thriving interpersonal relationships & emotional resiliency through mental health, skill acquisition and education. I have an eclectic approach combining CBT, DBT, REBT and Art Therapy Techniques.
Life and Relationships can be overwhelming but it is possible to overcome this, make adjustments, and live a more fulfilling and rewarding life. Counseling is provided to individuals, families & students Online and In-Person. I help clients to develop healthy coping skills, thriving interpersonal relationships & emotional resiliency through mental health, skill acquisition and education. I have an eclectic approach combining CBT, DBT, REBT and Art Therapy Techniques.
![Photo of Alyssa Simmonds, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b53d5ea0-47dd-4ff0-8aa4-e12f555bf313/2/320x400.jpeg)
Welcome to Creative Healing Counseling & Wellness Center. Our mission is to provide therapeutic and wellness services to children, adults, and families that help bring them to a place of awareness in which true healing, integration, and self-discovery is present. We believe that everyone has the power and capability within themselves to discover the resources, supports, and tools that best meet their needs; our staff act as a guide and partner along your journey.
Welcome to Creative Healing Counseling & Wellness Center. Our mission is to provide therapeutic and wellness services to children, adults, and families that help bring them to a place of awareness in which true healing, integration, and self-discovery is present. We believe that everyone has the power and capability within themselves to discover the resources, supports, and tools that best meet their needs; our staff act as a guide and partner along your journey.
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![Photo of Cheryl Jacko - Brightside Family Services , MA, LPC, ACS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/07a0894d-f5c8-4d81-af0c-3347b1f8d96d/1/320x400.jpeg)
Brightside Family Services
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
Springfield, NJ 07081 (Online Only)
If you are looking to manage conflict, improve communication, rebuild trust, or enhance friendship/intimacy with your significant other, you have come to the right place. Relationships can be challenging and many people seek counseling when they are at a crossroads with their partner. As a Certified Gottman Therapist, I specialize in assisting couples work through their unique challenges.
If you are looking to manage conflict, improve communication, rebuild trust, or enhance friendship/intimacy with your significant other, you have come to the right place. Relationships can be challenging and many people seek counseling when they are at a crossroads with their partner. As a Certified Gottman Therapist, I specialize in assisting couples work through their unique challenges.
![Photo of Lindsay Pianko, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5773920-da06-49da-8e96-0fa37ac018a5/1/320x400.jpeg)
Lindsay Pianko
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, NJ 07081 (Online Only)
In my practice I utilize a person-centered approach, tailoring therapy sessions to each individual's unique needs, fostering a safe and non-judgmental space for exploration and growth. My practice is rooted in strength-based principles, empowering individuals to harness their innate abilities and resilience. With a trauma-informed approach, I recognize the impact of past experiences and prioritize creating a supportive environment conducive to healing and growth. I place a strong emphasis on empathetic listening, actively engaging with clients to understand their perspectives and experiences fully.
In my practice I utilize a person-centered approach, tailoring therapy sessions to each individual's unique needs, fostering a safe and non-judgmental space for exploration and growth. My practice is rooted in strength-based principles, empowering individuals to harness their innate abilities and resilience. With a trauma-informed approach, I recognize the impact of past experiences and prioritize creating a supportive environment conducive to healing and growth. I place a strong emphasis on empathetic listening, actively engaging with clients to understand their perspectives and experiences fully.
![Photo of Danielle T Graddick, PsyD, Psychologist](https://photos.psychologytoday.com/ec2e99f4-0b9b-4c3e-9f52-6e9fea1c502a/3/320x400.jpeg)
My favorite author, Cleo Wade, once wrote, “There is no mountain that cannot be climbed and there are more pathways to the top than we could ever imagine.” At times, it can feel like the mountain(s) in front of us are insurmountable. These mountains could include grief reactions, trauma, relationship problems, newfound or old insecurities that won’t go away, job or financial insecurities, family difficulties, and many more. I believe that therapy exists to help you find alternative pathways to the top of the mountain you are facing.
My favorite author, Cleo Wade, once wrote, “There is no mountain that cannot be climbed and there are more pathways to the top than we could ever imagine.” At times, it can feel like the mountain(s) in front of us are insurmountable. These mountains could include grief reactions, trauma, relationship problems, newfound or old insecurities that won’t go away, job or financial insecurities, family difficulties, and many more. I believe that therapy exists to help you find alternative pathways to the top of the mountain you are facing.
![Photo of Cassia Mosdell, PsyD, Psychologist](https://photos.psychologytoday.com/dfe28258-4cab-4e34-aa19-f9e7552118fb/1/320x400.jpeg)
It's common for our life stories to feel disjointed at times. Experiencing trauma, loss, or shame can make it challenging to integrate these difficult experiences into a coherent narrative. However, within a safe and nurturing relationship, it becomes possible to weave these experiences together and uncover a peaceful, wise, and empowered part of ourselves. My approach is influenced by psychoanalysis, object-relations, existential therapies, and internal family systems. I strive to embody compassion, non-judgment, and curiosity. I look forward to supporting you in your journey of healing.
It's common for our life stories to feel disjointed at times. Experiencing trauma, loss, or shame can make it challenging to integrate these difficult experiences into a coherent narrative. However, within a safe and nurturing relationship, it becomes possible to weave these experiences together and uncover a peaceful, wise, and empowered part of ourselves. My approach is influenced by psychoanalysis, object-relations, existential therapies, and internal family systems. I strive to embody compassion, non-judgment, and curiosity. I look forward to supporting you in your journey of healing.
![Photo of Kristin Miller, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d5c302f-669e-4f50-970b-99d61e813e0f/2/320x400.jpeg)
Kristin Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Springfield, NJ 07081
I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.
I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.
![Photo of Susan D Marx, PsyD, Psychologist](https://photos.psychologytoday.com/3c1d2f18-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are searching for a therapist, that probably means that something is not working for you in your life right now. My goal is to provide a safe, warm environment for you to explore all of the reasons that you made the decision to seek help, and then to assist you in formulating your own goals. After conducting a thorough assessment, I will be a thoughtful listener, and also an active participant in the subsequent exploration. While therapy can be challenging, I work hard to make you feel understood, and to help generate potential solutions.
If you are searching for a therapist, that probably means that something is not working for you in your life right now. My goal is to provide a safe, warm environment for you to explore all of the reasons that you made the decision to seek help, and then to assist you in formulating your own goals. After conducting a thorough assessment, I will be a thoughtful listener, and also an active participant in the subsequent exploration. While therapy can be challenging, I work hard to make you feel understood, and to help generate potential solutions.
![Photo of Caroline Francisco Stellar Counseling Services, Pre-Licensed Professional](https://photos.psychologytoday.com/546c7906-5b9d-4f44-97b6-9f1f7e9ba652/1/320x400.jpeg)
Caroline Francisco Stellar Counseling Services
Pre-Licensed Professional
Verified Verified
Springfield, NJ 07081
Hi, I'm Caroline! I'm so glad you are here and looking to take this next step in your wellness journey. I believe counseling can be a truly transformative and empowering experience, I am excited to support you in discovering what that looks like.
Hi, I'm Caroline! I'm so glad you are here and looking to take this next step in your wellness journey. I believe counseling can be a truly transformative and empowering experience, I am excited to support you in discovering what that looks like.
Short Hills Associates in Clinical Psychology
Psychologist, PhD
Verified Verified
Springfield, NJ 07081
We are a multidisciplinary group practice providing comprehensive mental health services to children, adolescents, adults and their families.
We offer a wide range of psychiatric,psychotherapeutic and specialized services including:
Psychological, psychiatric and neuropsychological evaluations
Individual psychotherapy for children, adolescents and adults
Group therapy for adolescents and adults
Child Management Training
Psychiatric medication monitoring
We also run KIDSGROUPS which is a comprehensive social skills group program designed for children from preschool through middle school. The primary goal of KIDSGROUPS is to develop children's self confidence in the areas of decision making, communication, social skills and emotional problem solving.
We are a multidisciplinary group practice providing comprehensive mental health services to children, adolescents, adults and their families.
We offer a wide range of psychiatric,psychotherapeutic and specialized services including:
Psychological, psychiatric and neuropsychological evaluations
Individual psychotherapy for children, adolescents and adults
Group therapy for adolescents and adults
Child Management Training
Psychiatric medication monitoring
We also run KIDSGROUPS which is a comprehensive social skills group program designed for children from preschool through middle school. The primary goal of KIDSGROUPS is to develop children's self confidence in the areas of decision making, communication, social skills and emotional problem solving.
![Photo of Jennifer Perera, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46d31e53-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Accepting New Clients! Are you pregnant but not feeling like yourself? Or a new mom who feels like you are failing in the parenting business? Feel like you get upset with your partner for what seems to be “small things"? Perhaps you are trying desperately to get pregnant only to be faced with infertility or recurring miscarriages. Depression in women is quite common, we just don’t go around talking about it. We put on a happy face and do what we feel is expected of us. But statistics tell us that approximately 20% of women experience depression or anxiety while pregnant or just after having a baby.
Accepting New Clients! Are you pregnant but not feeling like yourself? Or a new mom who feels like you are failing in the parenting business? Feel like you get upset with your partner for what seems to be “small things"? Perhaps you are trying desperately to get pregnant only to be faced with infertility or recurring miscarriages. Depression in women is quite common, we just don’t go around talking about it. We put on a happy face and do what we feel is expected of us. But statistics tell us that approximately 20% of women experience depression or anxiety while pregnant or just after having a baby.
See more therapy options for Springfield
Nearby Searches for Springfield
- Cranford
- Garwood
- Kenilworth
- Maplewood
- Millburn
- Mountainside
- Roselle Park
- Short Hills
- Summit
- Union
- Vauxhall
- Westfield
How does your Therapist compare?
Number of Therapists in Springfield, NJ
90+
Average cost per session
$175
Therapists in Springfield, NJ who prioritize treating:
94% | Anxiety |
92% | Depression |
78% | Self Esteem |
77% | Relationship Issues |
69% | Coping Skills |
69% | Stress |
63% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
80% | Aetna |
62% | Horizon Blue Cross and Blue Shield |
58% | UnitedHealthcare UHC | UBH |
How Therapists in Springfield, NJ see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Springfield?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.