Grief Therapists in Springfield, NJ

Photo of Betty Jampel, LCSW, Clinical Social Work/Therapist
Betty Jampel
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, NJ 07081
I strive to create a safe and compassionate space for individuals navigating the complexities of life, death, and loss.
Each of us must embark on a journey with grief and loss. Whether we have a terminal or life limiting diagnosis, have experienced trauma or struggle with the existential pain of human existence, we all must make peace with these challenging feelings. Many are struggling with the very real distress in today’s world, trying to make sense and move forward in their lives while basic human values are being questioned. How we live brings the utmost meaning to our lives. It enables us to turn pain into growth experiences. Addressing our sorrow and grief in new and non linear ways, creates opportunities for deep and sustainable healing.
I strive to create a safe and compassionate space for individuals navigating the complexities of life, death, and loss.
Each of us must embark on a journey with grief and loss. Whether we have a terminal or life limiting diagnosis, have experienced trauma or struggle with the existential pain of human existence, we all must make peace with these challenging feelings. Many are struggling with the very real distress in today’s world, trying to make sense and move forward in their lives while basic human values are being questioned. How we live brings the utmost meaning to our lives. It enables us to turn pain into growth experiences. Addressing our sorrow and grief in new and non linear ways, creates opportunities for deep and sustainable healing.
(973) 798-9256 View (973) 798-9256
Photo of Andrea Kurzner, LCSW, ACSW, BCD, Clinical Social Work/Therapist
Andrea Kurzner
Clinical Social Work/Therapist, LCSW, ACSW, BCD
Verified Verified
Springfield, NJ 07081
As a therapist, my goal is to help patients cope with everyday stressors, including anxiety, depression, relationship issues, life transitions, chronic illness and grief. I have worked with teens and adults over the past 20 years, providing a warm, welcoming and safe environment, where a patient can safely explore their thoughts and feelings. I am offering on-line Telehealth sessions to help cope with these unique challenges for patients who live in New Jersey and New York. I also am offering in person sessions.
As a therapist, my goal is to help patients cope with everyday stressors, including anxiety, depression, relationship issues, life transitions, chronic illness and grief. I have worked with teens and adults over the past 20 years, providing a warm, welcoming and safe environment, where a patient can safely explore their thoughts and feelings. I am offering on-line Telehealth sessions to help cope with these unique challenges for patients who live in New Jersey and New York. I also am offering in person sessions.
(973) 564-1933 View (973) 564-1933
Photo of Elizabeth Arnone, MSSW, LCSW, Clinical Social Work/Therapist
Elizabeth Arnone
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Springfield, NJ 07081
My experience has been in various medical settings including a major hospital specializing in oncology an in hospice programs with clients coping with acute illness as well as with bereaved loved ones after a loss.
I provide a supportive empathic environment where clients feel safe to explore the complicated emotions that accompany losses whether through death, divorce, or chronic illness. Life losses can be overwhelming and at times result in depression and anxiety however with supportive therapy this grief can be overcome. I work closely with loved ones and caregivers in cases of acute and chronic illness; who may be faced with conflicting emotions and complex decision making.
My experience has been in various medical settings including a major hospital specializing in oncology an in hospice programs with clients coping with acute illness as well as with bereaved loved ones after a loss.
I provide a supportive empathic environment where clients feel safe to explore the complicated emotions that accompany losses whether through death, divorce, or chronic illness. Life losses can be overwhelming and at times result in depression and anxiety however with supportive therapy this grief can be overcome. I work closely with loved ones and caregivers in cases of acute and chronic illness; who may be faced with conflicting emotions and complex decision making.
(201) 928-5116 View (201) 928-5116
Photo of Kara S. Jablonka, MSW, LCSW, Clinical Social Work/Therapist
Kara S. Jablonka
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, NJ 07081
My diverse experience with children, teens and families includes treating difficulties with depression, anxiety, trauma, grief, ADHD, parenting, social skills, life transitions, and self-esteem.
Are you struggling with anxiety or depression? Are you hoping to improve your coping skills? Perhaps you need help making yourself a priority in your own life. Searching for a therapist can be an overwhelming task. The good news is that you are looking for help, which is often the first step toward positive change. Most people come to me wanting to feel happier, more fulfilled and balanced in their lives. Common issues include problems related to parenting, peers, school or work.
My diverse experience with children, teens and families includes treating difficulties with depression, anxiety, trauma, grief, ADHD, parenting, social skills, life transitions, and self-esteem.
Are you struggling with anxiety or depression? Are you hoping to improve your coping skills? Perhaps you need help making yourself a priority in your own life. Searching for a therapist can be an overwhelming task. The good news is that you are looking for help, which is often the first step toward positive change. Most people come to me wanting to feel happier, more fulfilled and balanced in their lives. Common issues include problems related to parenting, peers, school or work.
(908) 490-6180 View (908) 490-6180
Photo of Kristin Miller, MSW, LCSW, Clinical Social Work/Therapist
Kristin Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Springfield, NJ 07081
My areas of expertise include: depression, trauma, anxiety, attachment and relationship issues, grief and loss, and Christian counseling.
I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.
My areas of expertise include: depression, trauma, anxiety, attachment and relationship issues, grief and loss, and Christian counseling.
I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.
(862) 307-9035 View (862) 307-9035
Photo of Laura Alper, MSW, LCSW, Clinical Social Work/Therapist
Laura Alper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, NJ 07081
I specialize in low self-esteem, anxiety and depression in individuals; communication and trust issues with couples; reproductive difficulties including infertility and pregnancy loss; chronic illness; and stress management.
Welcome to my psychotherapy practice. As an experienced psychotherapist, I've observed that low self esteem, chronic illness, relationship difficulties, anxiety and depression can make every day a grind. I use cognitive-behavioral and insight-oriented methods paired with relaxation techniques. These diverse approaches will arm you with a new set of skills that will help you cope better with your challenges and live a more fulfilled life. I've dedicated over 3 decades to helping people get unstuck from self-defeating patterns. 50% of my practice is dedicated to work with couples with a high degree of success.
I specialize in low self-esteem, anxiety and depression in individuals; communication and trust issues with couples; reproductive difficulties including infertility and pregnancy loss; chronic illness; and stress management.
Welcome to my psychotherapy practice. As an experienced psychotherapist, I've observed that low self esteem, chronic illness, relationship difficulties, anxiety and depression can make every day a grind. I use cognitive-behavioral and insight-oriented methods paired with relaxation techniques. These diverse approaches will arm you with a new set of skills that will help you cope better with your challenges and live a more fulfilled life. I've dedicated over 3 decades to helping people get unstuck from self-defeating patterns. 50% of my practice is dedicated to work with couples with a high degree of success.
(973) 988-2825 View (973) 988-2825
Photo of Mary Toolan, PsyD, EdS, MA, Psychologist
Mary Toolan
Psychologist, PsyD, EdS, MA
Verified Verified
1 Endorsed
Springfield, NJ 07081
My specializations include supporting adults, adolescents, children, and couples manage their relationships, conflicts, life changes, life stressors, anxiety, depression, and grief with flexibility & creativity.
As a Licensed Psychologist and certified School Psychologist with more than 20 years of experience, I can support you as you explore your unique circumstances. I specialize in helping adults, adolescents, couples and children cope more effectively with conflict, short and long term distress, anxiety, and depression using a range of therapeutic approaches. If needed, I can also conduct comprehensive psycho-educational evaluations to identify personal strengths, attention/focus, facilitate career planning or for school based planning.
My specializations include supporting adults, adolescents, children, and couples manage their relationships, conflicts, life changes, life stressors, anxiety, depression, and grief with flexibility & creativity.
As a Licensed Psychologist and certified School Psychologist with more than 20 years of experience, I can support you as you explore your unique circumstances. I specialize in helping adults, adolescents, couples and children cope more effectively with conflict, short and long term distress, anxiety, and depression using a range of therapeutic approaches. If needed, I can also conduct comprehensive psycho-educational evaluations to identify personal strengths, attention/focus, facilitate career planning or for school based planning.
(862) 800-2046 View (862) 800-2046
Photo of Ana Falcon, MA, LPC, Licensed Professional Counselor
Ana Falcon
Licensed Professional Counselor, MA, LPC
Verified Verified
Springfield, NJ 07081
I am a psychoanalyst and psychotherapist with over 20 years of experience working with adults, adolescents and children with a variety of presenting issues such as depression, anxiety, trauma, bereavement, illness, life cycle difficulties, relational troubles,school problems among many. I am a graduate from both the Adult Program and the Child and Adolescent Program at The New Jersey Institute for Training in Psychoanalysis.
I am a psychoanalyst and psychotherapist with over 20 years of experience working with adults, adolescents and children with a variety of presenting issues such as depression, anxiety, trauma, bereavement, illness, life cycle difficulties, relational troubles,school problems among many. I am a graduate from both the Adult Program and the Child and Adolescent Program at The New Jersey Institute for Training in Psychoanalysis.
(908) 456-2699 View (908) 456-2699
Photo of Danielle T Graddick, PsyD, Psychologist
Danielle T Graddick
Psychologist, PsyD
Verified Verified
Springfield, NJ 07081
My favorite author, Cleo Wade, once wrote, “There is no mountain that cannot be climbed and there are more pathways to the top than we could ever imagine.” At times, it can feel like the mountain(s) in front of us are insurmountable. These mountains could include grief reactions, trauma, relationship problems, newfound or old insecurities that won’t go away, job or financial insecurities, family difficulties, and many more. I believe that therapy exists to help you find alternative pathways to the top of the mountain you are facing.
My favorite author, Cleo Wade, once wrote, “There is no mountain that cannot be climbed and there are more pathways to the top than we could ever imagine.” At times, it can feel like the mountain(s) in front of us are insurmountable. These mountains could include grief reactions, trauma, relationship problems, newfound or old insecurities that won’t go away, job or financial insecurities, family difficulties, and many more. I believe that therapy exists to help you find alternative pathways to the top of the mountain you are facing.
(201) 508-9405 View (201) 508-9405
Photo of Kristin Marcin, MA, LPC, PMH-C, Licensed Professional Counselor
Kristin Marcin
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
5 Endorsed
Springfield, NJ 07081
I am also a certified Grief Recovery Specialist and have been trained in EMDR.
My favorite part of working in the mental health field is getting to be a part of my clients' successes. Throughout my 14 years of experience, I have witnessed firsthand countless acts of inner strength and resiliency even in the face of adversity. I believe that personal growth is possible for anyone when they are given the opportunity to establish personal goals and are provided with a nurturing relationship and the tools to achieve them.
I am also a certified Grief Recovery Specialist and have been trained in EMDR.
My favorite part of working in the mental health field is getting to be a part of my clients' successes. Throughout my 14 years of experience, I have witnessed firsthand countless acts of inner strength and resiliency even in the face of adversity. I believe that personal growth is possible for anyone when they are given the opportunity to establish personal goals and are provided with a nurturing relationship and the tools to achieve them.
(908) 332-8704 View (908) 332-8704
Photo of Nefertitti Scott, LCSW, Clinical Social Work/Therapist
Nefertitti Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springfield, NJ 07081
My treatment specialization includes Individual Counseling, Family Counseling, Child and Adolescent Counseling, Anxiety, ADHD, Grief Counseling, Work and Career Challenges, and Stress Management.
Greetings, my name is Nefertitti Towns-Scott M.S.W., L.C.S.W. I am the co -owner of Creative Healing Counseling and Wellness Center, LLC in Union, New Jersey. My approach to therapy is integrative. I use techniques that involve Cognitive Behavior Therapy, Play Therapy, and Solution- Focused Therapy. I work with each client to assist them in identifying their strengths and weaknesses. My goal is to assist individuals with finding the balance in life and identify ways to maintain the balance.
My treatment specialization includes Individual Counseling, Family Counseling, Child and Adolescent Counseling, Anxiety, ADHD, Grief Counseling, Work and Career Challenges, and Stress Management.
Greetings, my name is Nefertitti Towns-Scott M.S.W., L.C.S.W. I am the co -owner of Creative Healing Counseling and Wellness Center, LLC in Union, New Jersey. My approach to therapy is integrative. I use techniques that involve Cognitive Behavior Therapy, Play Therapy, and Solution- Focused Therapy. I work with each client to assist them in identifying their strengths and weaknesses. My goal is to assist individuals with finding the balance in life and identify ways to maintain the balance.
(908) 341-1365 View (908) 341-1365
Photo of Rodger Goddard, PhD, Psychologist
Rodger Goddard
Psychologist, PhD
Verified Verified
Springfield, NJ 07081
I believe that we are all on a Heroic Life Journey that is filled with tough challenges placed on our path to help us to learn and grow. I provide safe, caring individual, couples, family, group and child therapy. I help clients overcome problems to live the life we deserve. My web site is: www.drrodgergoddard.com. I help clients strengthen skills in the 4 key areas of life: Body, Mind, Heart and Soul. Visit my website or call for more information. I have various books available on Amazon. I provide Zoom groups for overcoming problems with anxiety, stress, parent - child issues and grief.
I believe that we are all on a Heroic Life Journey that is filled with tough challenges placed on our path to help us to learn and grow. I provide safe, caring individual, couples, family, group and child therapy. I help clients overcome problems to live the life we deserve. My web site is: www.drrodgergoddard.com. I help clients strengthen skills in the 4 key areas of life: Body, Mind, Heart and Soul. Visit my website or call for more information. I have various books available on Amazon. I provide Zoom groups for overcoming problems with anxiety, stress, parent - child issues and grief.
(973) 670-2070 View (973) 670-2070
Photo of Dr. Akhirah S. Lewis, PhD, LPC, HS-BCP, Licensed Professional Counselor
Dr. Akhirah S. Lewis
Licensed Professional Counselor, PhD, LPC, HS-BCP
Verified Verified
Springfield, NJ 07081
I have clinical experience working with children, adolescents, adults, and older adults suffering from trauma, anxiety, depression, ADD/ADHD, conduct disorders, anger, grief, self-esteem, adjustment, and other common challenges experienced in their daily lives.
I have a background in Psychology, Psychotherapy, and Crisis Intervention. As a licensed therapist, I feel that providing a safe space, free of judgement, is essential to helping individuals gain a better understanding and discover strategies to improve their functioning and relationships with others. I'm trained in Cognitive Behavior Therapy, Trauma Focused-Cognitive Behavior Therapy, Person-Centered Brief Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. By using a variety of therapeutic approaches, I engage clients and foster a nurturing environment for growth. I enjoy working with a diverse population including geriatric and at risk youth.
I have clinical experience working with children, adolescents, adults, and older adults suffering from trauma, anxiety, depression, ADD/ADHD, conduct disorders, anger, grief, self-esteem, adjustment, and other common challenges experienced in their daily lives.
I have a background in Psychology, Psychotherapy, and Crisis Intervention. As a licensed therapist, I feel that providing a safe space, free of judgement, is essential to helping individuals gain a better understanding and discover strategies to improve their functioning and relationships with others. I'm trained in Cognitive Behavior Therapy, Trauma Focused-Cognitive Behavior Therapy, Person-Centered Brief Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. By using a variety of therapeutic approaches, I engage clients and foster a nurturing environment for growth. I enjoy working with a diverse population including geriatric and at risk youth.
(908) 356-7551 View (908) 356-7551
Photo of Mary Giovinazzo, LCSW, Clinical Social Work/Therapist
Mary Giovinazzo
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, NJ 07081
I have an interactive approach involving nonjudgmental listening and insightful feedback. I specialize in depressive, anxiety, trauma and stress disorders, as well as couples and family therapy. I work with adolescents (12-17), young and middle aged adults and seniors. I have clinical training and experience in CBT, DBT, psychodynamic and trauma-informed therapy; mindfulness training; bereavement, grief and loss; and families in transition. I utilize the Gottman Method for couples and help clients manage conflict, deepen friendship and intimacy, and develop tools to work through fights, prevent escalation and avoid relapse.
I have an interactive approach involving nonjudgmental listening and insightful feedback. I specialize in depressive, anxiety, trauma and stress disorders, as well as couples and family therapy. I work with adolescents (12-17), young and middle aged adults and seniors. I have clinical training and experience in CBT, DBT, psychodynamic and trauma-informed therapy; mindfulness training; bereavement, grief and loss; and families in transition. I utilize the Gottman Method for couples and help clients manage conflict, deepen friendship and intimacy, and develop tools to work through fights, prevent escalation and avoid relapse.
(908) 913-6195 View (908) 913-6195
Photo of Patrice Holness, MSW, LCSW, Clinical Social Work/Therapist
Patrice Holness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Springfield, NJ 07081  (Online Only)
I am dedicated to empowering individuals to pursue their personal goals while fostering a balanced and healthy lifestyle. With over 15 years of diverse experience, I have supported clients from all walks of life in overcoming obstacles and achieving their aspirations. My counseling services encompass a wide range of challenges, including depression, anxiety, trauma, anger management, grief, and relationship conflicts.
I am dedicated to empowering individuals to pursue their personal goals while fostering a balanced and healthy lifestyle. With over 15 years of diverse experience, I have supported clients from all walks of life in overcoming obstacles and achieving their aspirations. My counseling services encompass a wide range of challenges, including depression, anxiety, trauma, anger management, grief, and relationship conflicts.
(908) 388-9186 View (908) 388-9186
Photo of Jennifer Perera, LCSW, PMH-C, Clinical Social Work/Therapist
Jennifer Perera
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Springfield, NJ 07081
Accepting New Clients! Are you pregnant but not feeling like yourself? Or a new mom who feels like you are failing in the parenting business? Feel like you get upset with your partner for what seems to be “small things"? Perhaps you are trying desperately to get pregnant only to be faced with infertility or recurring miscarriages. Depression in women is quite common, we just don’t go around talking about it. We put on a happy face and do what we feel is expected of us. But statistics tell us that approximately 20% of women experience depression or anxiety while pregnant or just after having a baby.
Accepting New Clients! Are you pregnant but not feeling like yourself? Or a new mom who feels like you are failing in the parenting business? Feel like you get upset with your partner for what seems to be “small things"? Perhaps you are trying desperately to get pregnant only to be faced with infertility or recurring miscarriages. Depression in women is quite common, we just don’t go around talking about it. We put on a happy face and do what we feel is expected of us. But statistics tell us that approximately 20% of women experience depression or anxiety while pregnant or just after having a baby.
(973) 358-7636 View (973) 358-7636
Photo of Lyle G Wallace, MSW-LSW, Clinical Social Work/Therapist
Lyle G Wallace
Clinical Social Work/Therapist, MSW-LSW
Verified Verified
Springfield, NJ 07081  (Online Only)
Hello and welcome! I have over 20+ years experience working with teenagers and families in various settings. My goal is to build a trusting, therapeutic relationship with clients that allows us to create a positive, empowering, and dynamic bond that focuses on improving and developing new skills to manage identified issues. I work with individuals and families to empower them by exploring their unique abilities, strengths, and weaknesses so that they can overcome obstacles to their success. Together we will develop realistic goals that create resolution and improve quality of life.
Hello and welcome! I have over 20+ years experience working with teenagers and families in various settings. My goal is to build a trusting, therapeutic relationship with clients that allows us to create a positive, empowering, and dynamic bond that focuses on improving and developing new skills to manage identified issues. I work with individuals and families to empower them by exploring their unique abilities, strengths, and weaknesses so that they can overcome obstacles to their success. Together we will develop realistic goals that create resolution and improve quality of life.
(973) 928-0278 View (973) 928-0278
Photo of Rinku Shanker, PsyD, Psychologist
Rinku Shanker
Psychologist, PsyD
Verified Verified
6 Endorsed
Springfield, NJ 07081  (Online Only)
Welcome! Are you struggling with a life transition, acculturation, or other stressors? Are you having difficulty adjusting to a new role or coping with anxiety? Life transitions such as graduations, new jobs, and relationship stress can take a toll on us. Perhaps you're unsure of what you're feeling and are looking for a safe place to explore those emotions? Therapy can help you understand what you are feeling and why. You can learn skills to tolerate distress, cope with difficult emotions and overcome your challenges. Being proactive and reaching out for support takes strength and courage, so I applaud you!
Welcome! Are you struggling with a life transition, acculturation, or other stressors? Are you having difficulty adjusting to a new role or coping with anxiety? Life transitions such as graduations, new jobs, and relationship stress can take a toll on us. Perhaps you're unsure of what you're feeling and are looking for a safe place to explore those emotions? Therapy can help you understand what you are feeling and why. You can learn skills to tolerate distress, cope with difficult emotions and overcome your challenges. Being proactive and reaching out for support takes strength and courage, so I applaud you!
(973) 564-0749 View (973) 564-0749
Photo of Stephanie Zeman - Turn Leaf Wellness, MEd, LCSW, LCADC, CST, Clinical Social Work/Therapist
Turn Leaf Wellness
Clinical Social Work/Therapist, MEd, LCSW, LCADC, CST
Verified Verified
2 Endorsed
Springfield, NJ 07081
Stephanie assists with sexuality and relationship struggles by developing internal motivation to identify strengths for overcoming individual or partner barriers through a holistic approach. As a system’s therapist, Stephanie believes that it is integral to identify both internal and external systems when working with each client or couple. Her aspiration is to provide a non-judgmental environment for individuals, couples, and families for processing concerns through the use of an integrative approach. This approach allows individuals and couples to openly discuss concerns with their sexual functioning, expression, and trauma.
Stephanie assists with sexuality and relationship struggles by developing internal motivation to identify strengths for overcoming individual or partner barriers through a holistic approach. As a system’s therapist, Stephanie believes that it is integral to identify both internal and external systems when working with each client or couple. Her aspiration is to provide a non-judgmental environment for individuals, couples, and families for processing concerns through the use of an integrative approach. This approach allows individuals and couples to openly discuss concerns with their sexual functioning, expression, and trauma.
(862) 505-2551 View (862) 505-2551
Photo of Joel Aronowitz, LCSW, LCADC, Clinical Social Work/Therapist
Joel Aronowitz
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Springfield, NJ 07081
REGARDING COVID 19: We have to find ways to cope without lots of the things we normally rely on (going out with friends, going to the gym, 12-step meetings, religious services, etc.). Tele-therapy can really help you to cope while you’re social-distancing in your home. If you don’t have insurance, we can discuss a reasonable fee you can afford, based on a sliding scale.
REGARDING COVID 19: We have to find ways to cope without lots of the things we normally rely on (going out with friends, going to the gym, 12-step meetings, religious services, etc.). Tele-therapy can really help you to cope while you’re social-distancing in your home. If you don’t have insurance, we can discuss a reasonable fee you can afford, based on a sliding scale.
(866) 715-3540 View (866) 715-3540
1

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.