Dialectical Behavior (DBT) Therapists in Spring Lake, NJ
![Photo of Melissa R Giuttari, MA, LMHC, Counselor](https://photos.psychologytoday.com/44369f14-3383-42d7-a178-e0d8feee9d43/3/320x400.jpeg)
My techniques include DBT, mindfulness therapy, narrative therapy, and Jungian dream analysis.
"Health is a state of complete harmony of the body, mind and spirit." ~B.K.S. Iyengar * * * A healthy mind is just as important as a healthy body and a healthy soul. My goal is to partner with you in looking at your life-story, and identifying and overcoming the blockages to a peaceful way of being. Psychotherapy is a wonderful opportunity to find balance and restore a sense of wholeness and perspective on our purpose in life. I provide a safe, supportive and non-judgmental space in my practice for this to occur.
My techniques include DBT, mindfulness therapy, narrative therapy, and Jungian dream analysis.
"Health is a state of complete harmony of the body, mind and spirit." ~B.K.S. Iyengar * * * A healthy mind is just as important as a healthy body and a healthy soul. My goal is to partner with you in looking at your life-story, and identifying and overcoming the blockages to a peaceful way of being. Psychotherapy is a wonderful opportunity to find balance and restore a sense of wholeness and perspective on our purpose in life. I provide a safe, supportive and non-judgmental space in my practice for this to occur.
![Photo of Jennifer Gorny, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8e5c256-4c38-495d-a06f-706c07cd7fed/2/320x400.jpeg)
Jennifer Gorny
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Spring Lake, NJ 07762 (Online Only)
I utilize various treatment modalities with an emphasis on Motivational Interviewing, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy techniques to promote positive change and personal growth.
I am a Licensed Clinical Social Worker (LCSW) with Bachelor Degrees from Rutgers University in Psychology, Criminal Justice, and Sociology, as well as a Master's Degree from Rutgers University in Clinical Social Work. I provide a client centered approach to therapy in a safe and nonjudgmental environment. I work with individuals of all ages who experience anxiety, depression, mood disorders, trauma, substance use, and relationship difficulties. I have worked in crisis intervention, as well as outpatient psychiatric and mental health settings.
I utilize various treatment modalities with an emphasis on Motivational Interviewing, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy techniques to promote positive change and personal growth.
I am a Licensed Clinical Social Worker (LCSW) with Bachelor Degrees from Rutgers University in Psychology, Criminal Justice, and Sociology, as well as a Master's Degree from Rutgers University in Clinical Social Work. I provide a client centered approach to therapy in a safe and nonjudgmental environment. I work with individuals of all ages who experience anxiety, depression, mood disorders, trauma, substance use, and relationship difficulties. I have worked in crisis intervention, as well as outpatient psychiatric and mental health settings.
![Photo of Dominique Silvestri, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b6b61cb-36b3-4c7c-9bcd-303540ac4c26/2/320x400.jpeg)
Dominique Silvestri
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Spring Lake, NJ 07762
I also utilize DBT and CBT with clients in my practice.
Do you want to feel heard and validated? Are you struggling with advocating for yourself and your needs? Are you hoping to find peace and solace in your environment? Having courage to ask for help is definitely the first step towards growth and healing! And healing is a process! I am a trauma informed therapist and I enjoy working with clients to help them build awareness around themselves in a solution focused practice. I strive to build a therapeutic relationship where clients feel safe and comfortable discussing things with me.
I also utilize DBT and CBT with clients in my practice.
Do you want to feel heard and validated? Are you struggling with advocating for yourself and your needs? Are you hoping to find peace and solace in your environment? Having courage to ask for help is definitely the first step towards growth and healing! And healing is a process! I am a trauma informed therapist and I enjoy working with clients to help them build awareness around themselves in a solution focused practice. I strive to build a therapeutic relationship where clients feel safe and comfortable discussing things with me.
![Photo of Gianna Vaccarino, LMHC, LPC, LCPC, Counselor](https://photos.psychologytoday.com/3d9d0794-0ec8-43ff-85fe-658bcdeac802/1/320x400.jpeg)
Gianna Vaccarino
Counselor, LMHC, LPC, LCPC
Verified Verified
2 Endorsed
Spring Lake, NJ 07762 (Online Only)
This often includes Exposure Response Prevention, Cognitive Behavioral, Dialectical Behavior and Acceptance and Commitment Therapy when addressing various anxiety disorders, self-esteem, depression and trauma.
I’ve worked in a wide range of mental health settings, allowing me to effectively support individuals facing challenges such as anxiety, depression, self-esteem and change of life issues. Through a compassionate and integrative approach, I tailor my therapeutic techniques to meet the unique needs of each client, fostering a safe space for healing and personal growth. I am particularly passionate about working with people of all ages who are seeking help to manage anxiety and stress, OCD, panic, intrusive & negative thought patterns.
This often includes Exposure Response Prevention, Cognitive Behavioral, Dialectical Behavior and Acceptance and Commitment Therapy when addressing various anxiety disorders, self-esteem, depression and trauma.
I’ve worked in a wide range of mental health settings, allowing me to effectively support individuals facing challenges such as anxiety, depression, self-esteem and change of life issues. Through a compassionate and integrative approach, I tailor my therapeutic techniques to meet the unique needs of each client, fostering a safe space for healing and personal growth. I am particularly passionate about working with people of all ages who are seeking help to manage anxiety and stress, OCD, panic, intrusive & negative thought patterns.
![Photo of Maria Cowan, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d68ea80c-8b87-47e2-ad25-3e8d04099290/3/320x400.jpeg)
Maria Cowan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Spring Lake, NJ 07762
Simply put, life can be hard. Personal, professional, emotional, and physical stressors bombard us daily. These last 2 years alone have added many layers of complexities to our lives that sometimes make it difficult to feel positive and fulfilled. Let me partner with you in your growth to a happier and healthier you!
Simply put, life can be hard. Personal, professional, emotional, and physical stressors bombard us daily. These last 2 years alone have added many layers of complexities to our lives that sometimes make it difficult to feel positive and fulfilled. Let me partner with you in your growth to a happier and healthier you!
![Photo of Jillian Kessler, LPC, LCADC, CCS, Licensed Professional Counselor](https://photos.psychologytoday.com/ab238a40-4ff4-4e84-af41-55229e69d5fc/2/320x400.jpeg)
Jillian Kessler
Licensed Professional Counselor, LPC, LCADC, CCS
Verified Verified
1 Endorsed
Spring Lake, NJ 07762
Real life can be beautiful and complicated at times. Sometimes our inner voice shines brightly and guides us towards a peaceful path and other times it may feel as if we have no inner guide at all. This can very much be the case when we enter motherhood. The transition and change associated with this new role can feel very heavy and overwhelming. I am passionate about helping to support all women across the continuum of their lives, especially those newly entering motherhood. I have a focus on maternal mental health including postpartum depression and anxiety, traumatic birth, loss, and acclimation to new parenthood.
Real life can be beautiful and complicated at times. Sometimes our inner voice shines brightly and guides us towards a peaceful path and other times it may feel as if we have no inner guide at all. This can very much be the case when we enter motherhood. The transition and change associated with this new role can feel very heavy and overwhelming. I am passionate about helping to support all women across the continuum of their lives, especially those newly entering motherhood. I have a focus on maternal mental health including postpartum depression and anxiety, traumatic birth, loss, and acclimation to new parenthood.
![Photo of Guy J Iacono, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b35f3c0-8b6f-462c-93ee-41500fcac7d8/3/320x400.jpeg)
I am a licensed clinical social worker who uses a holistic approach to improve the mental, emotional and behavioral well-being of my clients. I work with individuals ranging from teenagers to adults who are seeking help with addiction, men's issues, anxiety, depression and more. My personal and professional experiences have afforded me the ability to connect with and treat individuals from all backgrounds.
I am a licensed clinical social worker who uses a holistic approach to improve the mental, emotional and behavioral well-being of my clients. I work with individuals ranging from teenagers to adults who are seeking help with addiction, men's issues, anxiety, depression and more. My personal and professional experiences have afforded me the ability to connect with and treat individuals from all backgrounds.
![Photo of Susan Polkowski White - SP White Psychological Services, LLC, PsyD, MBA, Psychologist](https://photos.psychologytoday.com/b8c6a94a-7660-41c9-bbbe-0d75b47119e5/3/320x400.jpeg)
SP White Psychological Services, LLC
Psychologist, PsyD, MBA
Verified Verified
Spring Lake, NJ 07762 (Online Only)
Dr. Susan White is a NJ licensed psychologist and certified school psychologist. She has dedicated private practice work to adults interested in individual, couples, and group psychotherapy. A clinical interest in the area of anxiety-related concerns has prompted Dr. White to secure additional training in exposure therapies. Prior to becoming a psychologist, Dr. White worked in finance and consulting allowing her clients access to elevated executive coaching as well.
Dr. Susan White is a NJ licensed psychologist and certified school psychologist. She has dedicated private practice work to adults interested in individual, couples, and group psychotherapy. A clinical interest in the area of anxiety-related concerns has prompted Dr. White to secure additional training in exposure therapies. Prior to becoming a psychologist, Dr. White worked in finance and consulting allowing her clients access to elevated executive coaching as well.
![Photo of Rebecca Tefera, MSW, LSW, LCADCI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cfc101ce-cde7-4354-8f00-c0e1ef9d236a/1/320x400.png)
Rebecca Tefera
Clinical Social Work/Therapist, MSW, LSW, LCADCI
Verified Verified
1 Endorsed
Spring Lake, NJ 07762
As a therapist I am committed to helping individuals explore the obstacles that may be holding them back in life. My passion lies in supporting clients through a variety of challenges, including addiction, self-esteem issues, relationship difficulties, codependency, impulse control, anger management, anxiety, depression, trauma, and developing effective coping skills. My approach is centered around creating a warm and collaborative environment where you feel safe to explore your experiences and build on your strengths. Together, we’ll develop strategies that empower you to lead a more fulfilling and balanced life.
As a therapist I am committed to helping individuals explore the obstacles that may be holding them back in life. My passion lies in supporting clients through a variety of challenges, including addiction, self-esteem issues, relationship difficulties, codependency, impulse control, anger management, anxiety, depression, trauma, and developing effective coping skills. My approach is centered around creating a warm and collaborative environment where you feel safe to explore your experiences and build on your strengths. Together, we’ll develop strategies that empower you to lead a more fulfilling and balanced life.
![Photo of Lauren J. Cozzolino, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/08299ceb-5f46-41ab-a2d3-8dfbdf83a71b/1/320x400.jpeg)
Lauren J. Cozzolino
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Spring Lake, NJ 07762
Waitlist for new clients
Welcome to The Light Within Us Counseling. Time does not heal all wounds, and if you find that you have tried various ways to heal but cannot think your way out of your stress, still feel dysregulated and disconnected, and feel chronically overwhelmed, my services may be for you. I can support you in regaining control of your emotional wellness through a holistic approach that centers on mind-body-spirit connection. I work well with clients wishing to increase awareness, insight, presence, and a sense of feeling grounded while decreasing reactivity.
Welcome to The Light Within Us Counseling. Time does not heal all wounds, and if you find that you have tried various ways to heal but cannot think your way out of your stress, still feel dysregulated and disconnected, and feel chronically overwhelmed, my services may be for you. I can support you in regaining control of your emotional wellness through a holistic approach that centers on mind-body-spirit connection. I work well with clients wishing to increase awareness, insight, presence, and a sense of feeling grounded while decreasing reactivity.
![Photo of Rebecca Zumba, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11634fa8-df2a-4a9e-aa9f-e37711493974/2/320x400.jpeg)
Rebecca Zumba
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Spring Lake, NJ 07762
Waitlist for new clients
At some point in life, many of us struggle with a loss of joy and purpose in response to challenges such as pain, illness, trauma, life transitions, and other major stressors. I can help you stop fighting yourself and create a more peaceful and meaningful life. I see therapy as a dialogue, with us exploring together what works and is important for you. My clients often find that our work helps them better understand themselves and their patterns, and develop new, more effective ways of coping with challenges.
At some point in life, many of us struggle with a loss of joy and purpose in response to challenges such as pain, illness, trauma, life transitions, and other major stressors. I can help you stop fighting yourself and create a more peaceful and meaningful life. I see therapy as a dialogue, with us exploring together what works and is important for you. My clients often find that our work helps them better understand themselves and their patterns, and develop new, more effective ways of coping with challenges.
![Photo of Morgan Crease, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a3e2e75-2e50-4f06-bc69-219c2d0436fb/1/320x400.jpeg)
Morgan Crease
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Spring Lake, NJ 07762
To fully heal, you must move through the emotions, not around them or shutting the door on them. I understand that seems scary but I am here to help you not do it alone. I believe one of the bravest things you can do is face your pain and move towards healing. I am person-centered and focus on how to create an individualized approach because everyone is unique and has different needs. I want you to feel comfortable and safe to explore your emotions within therapy. I am here to support you through your journey and am excited to help you find peace within your everyday life.
To fully heal, you must move through the emotions, not around them or shutting the door on them. I understand that seems scary but I am here to help you not do it alone. I believe one of the bravest things you can do is face your pain and move towards healing. I am person-centered and focus on how to create an individualized approach because everyone is unique and has different needs. I want you to feel comfortable and safe to explore your emotions within therapy. I am here to support you through your journey and am excited to help you find peace within your everyday life.
More Therapists Nearby
![Photo of Erica Garcia, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/98fd8f2c-9aff-4ac0-89ae-480afc34f98b/1/320x400.png)
Erica Garcia
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wall, NJ 07719 (Online Only)
I am a Licensed Professional Counselor (LPC) with a Master's Degree from William Paterson University in Clinical and Counseling Psychology. I have over 7 years of experience in talk therapy working with individuals, couples, and families in partial care programs, intensive outpatient, and outpatient agency settings. In my last role at Center for Children's Behavioral health I served as program director while maintaining a client caseload. My clinical approach is integrated and incorporates a variety of different theoretical orientations including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and more.
I am a Licensed Professional Counselor (LPC) with a Master's Degree from William Paterson University in Clinical and Counseling Psychology. I have over 7 years of experience in talk therapy working with individuals, couples, and families in partial care programs, intensive outpatient, and outpatient agency settings. In my last role at Center for Children's Behavioral health I served as program director while maintaining a client caseload. My clinical approach is integrated and incorporates a variety of different theoretical orientations including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and more.
![Photo of Francois D. Baillargeon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/36489083-bcf3-45ec-868d-8c2ee23d6aa0/1/320x400.jpeg)
Francois D. Baillargeon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manasquan, NJ 08736
My approach primarily utilizes IFS and integrates concepts of CBT and DBT, bolstered by an attachment and systems orientation.
We all have a life narrative; some experiences are easy to understand, while others we may try to reject or avoid. Our narrative can be unfairly written with past emotional pain and we’re left to shoulder the burden of these experiences, which may manifest as anxiety, depression, grief, anger, etc. Each of these experiences are part of your greater story, linking from one to another, all of which has shaped you to be the person you are today. The process of self-exploration, change, and healing from these experiences is challenging, highlighting the importance of finding the right therapist for you.
My approach primarily utilizes IFS and integrates concepts of CBT and DBT, bolstered by an attachment and systems orientation.
We all have a life narrative; some experiences are easy to understand, while others we may try to reject or avoid. Our narrative can be unfairly written with past emotional pain and we’re left to shoulder the burden of these experiences, which may manifest as anxiety, depression, grief, anger, etc. Each of these experiences are part of your greater story, linking from one to another, all of which has shaped you to be the person you are today. The process of self-exploration, change, and healing from these experiences is challenging, highlighting the importance of finding the right therapist for you.
![Photo of Angela Del Russo, MA, LPC, CCTP, Counselor](https://photos.psychologytoday.com/ac5f975c-b639-42a2-917c-33e944db57e5/2/320x400.jpeg)
My intensive training in Dialectical Behavior Therapy; for people with extreme emotion regulation problems to improve skills in emotion regulation, interpersonal effectiveness, distress tolerance and mindfulness is unique to my practice as well as my recent acquisition of certification as a Clinical Trauma Professional.
In my practice I take a collaborative approach with adult clients. Together we seek balance, change and acceptance. These factors contribute to achievement of pleasure and fulfillment in life and relationships. My strength is that I incorporate the theory of cognitive therapy with the concept that past experiences and interactions have an influence on current beliefs and behavioral patterns. Through this approach, I am able to come to a more complete conceptualization and establish trust and rapport with my clients which enables them to engage in the therapeutic process more fully.
My intensive training in Dialectical Behavior Therapy; for people with extreme emotion regulation problems to improve skills in emotion regulation, interpersonal effectiveness, distress tolerance and mindfulness is unique to my practice as well as my recent acquisition of certification as a Clinical Trauma Professional.
In my practice I take a collaborative approach with adult clients. Together we seek balance, change and acceptance. These factors contribute to achievement of pleasure and fulfillment in life and relationships. My strength is that I incorporate the theory of cognitive therapy with the concept that past experiences and interactions have an influence on current beliefs and behavioral patterns. Through this approach, I am able to come to a more complete conceptualization and establish trust and rapport with my clients which enables them to engage in the therapeutic process more fully.
![Photo of Kimberly Kahn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51196801-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I’m intensively trained in DBT, Brainspotting 1 and 2, and perinatal mental health through PSI.
You’re an empathic, sensitive and creative woman who is finally ready to motivate and find meaning, but stuck in a negative spiral and struggling with emotions. Many creative and empathic women struggle with highly sensitive temperaments and appear typical on the outside but often feel like a hot mess and struggle in their relationships, parenting, careers, health. We can’t get rid of emotions, nor do we want to! It’s what makes us human! Anyone can benefit from learning ways to better regulate or express emotions. Anxiety and emotions can suck, but I can help you cope better.
I’m intensively trained in DBT, Brainspotting 1 and 2, and perinatal mental health through PSI.
You’re an empathic, sensitive and creative woman who is finally ready to motivate and find meaning, but stuck in a negative spiral and struggling with emotions. Many creative and empathic women struggle with highly sensitive temperaments and appear typical on the outside but often feel like a hot mess and struggle in their relationships, parenting, careers, health. We can’t get rid of emotions, nor do we want to! It’s what makes us human! Anyone can benefit from learning ways to better regulate or express emotions. Anxiety and emotions can suck, but I can help you cope better.
![Photo of Valerie McMillen - Valerie McMillen, LCSW, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dadef4a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am trained in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), and I have a certificate in Adolescent Mental Health.
Do you, your teenager, or an older adult in your family feel anxious or depressed? Are you overwhelmed by life events? Do you find it difficult to get through the day? Do you have chronic health issues? Are you grieving the loss of a loved one? Sometimes you may feel overwhelmed and may need someone to listen. I can listen to your problems and teach you skills to help you feel better.
I am trained in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), and I have a certificate in Adolescent Mental Health.
Do you, your teenager, or an older adult in your family feel anxious or depressed? Are you overwhelmed by life events? Do you find it difficult to get through the day? Do you have chronic health issues? Are you grieving the loss of a loved one? Sometimes you may feel overwhelmed and may need someone to listen. I can listen to your problems and teach you skills to help you feel better.
![Photo of Ashley Kortenhaus, LPC, NCC, MSEd, Licensed Professional Counselor](https://photos.psychologytoday.com/10d4c548-b7e4-4a36-9151-5bbbaea5b8a3/2/320x400.jpeg)
Ashley Kortenhaus
Licensed Professional Counselor, LPC, NCC, MSEd
Verified Verified
Wall Township, NJ 07719
I also rely heavily on Dialectical-Behavior Therapy (DBT) and using a Strengths-Based approach to help my clients reach their fullest potential and learn the skills needed to tackle life's obstacles on their own!.
I have worked extensively with children (6-11), adolescents (11-17), and adults (18+) who are finding themselves challenged by any of the following: anxiety, depression, interpersonal relationships, PTSD, ADHD, LGBTQ+, personality disorders, teen issues, eating disorders, autism, self-esteem, stress, spirituality, family conflict, domestic violence, divorce, anger management, coping skills, parenting, oppositional defiance, and more! If you are finding yourself ready to tackle these difficult issues with a compassionate, understanding, and non-judgmental person, you've come to the right place.
I also rely heavily on Dialectical-Behavior Therapy (DBT) and using a Strengths-Based approach to help my clients reach their fullest potential and learn the skills needed to tackle life's obstacles on their own!.
I have worked extensively with children (6-11), adolescents (11-17), and adults (18+) who are finding themselves challenged by any of the following: anxiety, depression, interpersonal relationships, PTSD, ADHD, LGBTQ+, personality disorders, teen issues, eating disorders, autism, self-esteem, stress, spirituality, family conflict, domestic violence, divorce, anger management, coping skills, parenting, oppositional defiance, and more! If you are finding yourself ready to tackle these difficult issues with a compassionate, understanding, and non-judgmental person, you've come to the right place.
![Photo of Danielle Frey, LSW, Pre-Licensed Professional](https://photos.psychologytoday.com/1fb4a971-c1af-4999-bd3c-1f31e11216c2/1/320x400.jpeg)
Let's face it- navigating the ups, downs, and obstacles of life is overwhelming. I want to let you know that you are not alone. I'm here to be with you as you face challenges offering validation, insight, and encouragement every step of the way. My approach to therapy is grounded in compassion, empathy, and genuine belief in your value and worth. I incorporate techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, motivational interviewing, and mindfulness into my sessions.
Let's face it- navigating the ups, downs, and obstacles of life is overwhelming. I want to let you know that you are not alone. I'm here to be with you as you face challenges offering validation, insight, and encouragement every step of the way. My approach to therapy is grounded in compassion, empathy, and genuine belief in your value and worth. I incorporate techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, motivational interviewing, and mindfulness into my sessions.
![Photo of Rachel Marino, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/509d3332-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
She utilizes a collaborative approach to therapy, including Cognitive Behavior Therapy and Dialectical Behavior Therapy.
The minute you start talking about it, it becomes easier. Rachel is a clinical psychotherapist, specializing in treatment for adolescents/adults. She received her Bachelor of Arts degree in Sociology from the University of Delaware, and later earned her Masters of Social Work from Monmouth University. With extensive experience in clinical practice, working with individuals, groups and couples, Rachel is currently serving as a private practitioner working with a varied spectrum of patients. She believes the success in therapy develops from a good balance between the patient and therapist as well as the individualized treatment approach.
She utilizes a collaborative approach to therapy, including Cognitive Behavior Therapy and Dialectical Behavior Therapy.
The minute you start talking about it, it becomes easier. Rachel is a clinical psychotherapist, specializing in treatment for adolescents/adults. She received her Bachelor of Arts degree in Sociology from the University of Delaware, and later earned her Masters of Social Work from Monmouth University. With extensive experience in clinical practice, working with individuals, groups and couples, Rachel is currently serving as a private practitioner working with a varied spectrum of patients. She believes the success in therapy develops from a good balance between the patient and therapist as well as the individualized treatment approach.
See more therapy options for Spring Lake
Nearby Dialectical Behavior (DBT) Therapists Searches for Spring Lake
- Asbury Park
- Belmar
- Bradley Beach
- Brielle
- Manasquan
- Neptune
- Neptune City
- Point Pleasant
- Point Pleasant Beach
- Sea Girt
- Wall
- Wall Township
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.