Dialectical Behavior (DBT) Therapists in Spring Lake, NJ

"Health is a state of complete harmony of the body, mind and spirit." ~B.K.S. Iyengar * * * A healthy mind is just as important as a healthy body and a healthy soul. My goal is to partner with you in looking at your life-story, and identifying and overcoming the blockages to a peaceful way of being. Psychotherapy is a wonderful opportunity to find balance and restore a sense of wholeness and perspective on our purpose in life. I provide a safe, supportive and non-judgmental space in my practice for this to occur.

I am a Licensed Clinical Social Worker (LCSW) with Bachelor Degrees from Rutgers University in Psychology, Criminal Justice, and Sociology, as well as a Master's Degree from Rutgers University in Clinical Social Work. I provide a client centered approach to therapy in a safe and nonjudgmental environment. I work with individuals of all ages who experience anxiety, depression, mood disorders, trauma, substance use, and relationship difficulties. I have worked in crisis intervention, as well as outpatient psychiatric and mental health settings.

Do you want to feel heard and validated? Are you struggling with advocating for yourself and your needs? Are you hoping to find peace and solace in your environment? Having courage to ask for help is definitely the first step towards growth and healing! And healing is a process! I am a trauma informed therapist and I enjoy working with clients to help them build awareness around themselves in a solution focused practice. I strive to build a therapeutic relationship where clients feel safe and comfortable discussing things with me.

I’ve worked in a wide range of mental health settings, allowing me to effectively support individuals facing challenges such as anxiety, depression, self-esteem and change of life issues. Through a compassionate and integrative approach, I tailor my therapeutic techniques to meet the unique needs of each client, fostering a safe space for healing and personal growth. I am particularly passionate about working with people of all ages who are seeking help to manage anxiety and stress, OCD, panic, intrusive & negative thought patterns.

Simply put, life can be hard. Personal, professional, emotional, and physical stressors bombard us daily. These last 2 years alone have added many layers of complexities to our lives that sometimes make it difficult to feel positive and fulfilled. Let me partner with you in your growth to a happier and healthier you!

Real life can be beautiful and complicated at times. Sometimes our inner voice shines brightly and guides us towards a peaceful path and other times it may feel as if we have no inner guide at all. This can very much be the case when we enter motherhood. The transition and change associated with this new role can feel very heavy and overwhelming. I am passionate about helping to support all women across the continuum of their lives, especially those newly entering motherhood. I have a focus on maternal mental health including postpartum depression and anxiety, traumatic birth, loss, and acclimation to new parenthood.

I am a licensed clinical social worker who uses a holistic approach to improve the mental, emotional and behavioral well-being of my clients. I work with individuals ranging from teenagers to adults who are seeking help with addiction, men's issues, anxiety, depression and more. My personal and professional experiences have afforded me the ability to connect with and treat individuals from all backgrounds.

Dr. Susan White is a NJ licensed psychologist and certified school psychologist. She has dedicated private practice work to adults interested in individual, couples, and group psychotherapy. A clinical interest in the area of anxiety-related concerns has prompted Dr. White to secure additional training in exposure therapies. Prior to becoming a psychologist, Dr. White worked in finance and consulting allowing her clients access to elevated executive coaching as well.

As a therapist I am committed to helping individuals explore the obstacles that may be holding them back in life. My passion lies in supporting clients through a variety of challenges, including addiction, self-esteem issues, relationship difficulties, codependency, impulse control, anger management, anxiety, depression, trauma, and developing effective coping skills. My approach is centered around creating a warm and collaborative environment where you feel safe to explore your experiences and build on your strengths. Together, we’ll develop strategies that empower you to lead a more fulfilling and balanced life.

Welcome to The Light Within Us Counseling. Time does not heal all wounds, and if you find that you have tried various ways to heal but cannot think your way out of your stress, still feel dysregulated and disconnected, and feel chronically overwhelmed, my services may be for you. I can support you in regaining control of your emotional wellness through a holistic approach that centers on mind-body-spirit connection. I work well with clients wishing to increase awareness, insight, presence, and a sense of feeling grounded while decreasing reactivity.

At some point in life, many of us struggle with a loss of joy and purpose in response to challenges such as pain, illness, trauma, life transitions, and other major stressors. I can help you stop fighting yourself and create a more peaceful and meaningful life. I see therapy as a dialogue, with us exploring together what works and is important for you. My clients often find that our work helps them better understand themselves and their patterns, and develop new, more effective ways of coping with challenges.

To fully heal, you must move through the emotions, not around them or shutting the door on them. I understand that seems scary but I am here to help you not do it alone. I believe one of the bravest things you can do is face your pain and move towards healing. I am person-centered and focus on how to create an individualized approach because everyone is unique and has different needs. I want you to feel comfortable and safe to explore your emotions within therapy. I am here to support you through your journey and am excited to help you find peace within your everyday life.