Obesity Therapists in Sparta, NJ

Photo of Kathryn Griffiths, MSW, LCSW, BCD, Clinical Social Work/Therapist
Kathryn Griffiths
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Sparta, NJ 07871
I work with a wide range of emotional issues, including anxiety, depression, stressful life situations, trauma, couples problems, parenting problems, obesity, low self esteem, Attention Deficits, performance anxiety, athlete injuries and illnesses and obstacles to motivation.
I opened the Center for Mindful Change, LLC with the knowledge that the reason we have such difficulty changing our life's direction (how many times have we promised ourselves that we won't "ever" over drink, over eat, procrastinate, use anger, let others control us...) is that we are not mindful of our own internal and external energies that drive us to act the way we do. Through your work with me, you will find the personal insight and empowerment to change the way you approach life, meeting stresses and challenges with mindfulness and self-determination for success.
I work with a wide range of emotional issues, including anxiety, depression, stressful life situations, trauma, couples problems, parenting problems, obesity, low self esteem, Attention Deficits, performance anxiety, athlete injuries and illnesses and obstacles to motivation.
I opened the Center for Mindful Change, LLC with the knowledge that the reason we have such difficulty changing our life's direction (how many times have we promised ourselves that we won't "ever" over drink, over eat, procrastinate, use anger, let others control us...) is that we are not mindful of our own internal and external energies that drive us to act the way we do. Through your work with me, you will find the personal insight and empowerment to change the way you approach life, meeting stresses and challenges with mindfulness and self-determination for success.
(973) 310-2284 View (973) 310-2284
Photo of Caitlin Zarro, MA, LPC, ACS, HNC, Licensed Professional Counselor
Caitlin Zarro
Licensed Professional Counselor, MA, LPC, ACS, HNC
Verified Verified
Sparta, NJ 07871
I became a therapist years ago with the thought that I may be able to have some small part in other people's journey in a way that was helpful, supportive, and encouraging. I try my absolute best to do that every day and for every client. I believe that therapy is a facilitative process with no one being the expert on how to live your life better than you. My role is to help you find the best version of yourself and work with you so you may become that self. Additionally, I work from an integrative approach (when desired by the client) to use nutrition, physical health, and holistic approaches to help heal from the inside out.
I became a therapist years ago with the thought that I may be able to have some small part in other people's journey in a way that was helpful, supportive, and encouraging. I try my absolute best to do that every day and for every client. I believe that therapy is a facilitative process with no one being the expert on how to live your life better than you. My role is to help you find the best version of yourself and work with you so you may become that self. Additionally, I work from an integrative approach (when desired by the client) to use nutrition, physical health, and holistic approaches to help heal from the inside out.
(973) 755-2468 View (973) 755-2468
Photo of Christine Webber, MSW, LCSW, Clinical Social Work/Therapist
Christine Webber
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sparta, NJ 07871  (Online Only)
Nobody should be in therapy forever. My strategy for over a decade has been to empower individuals and families to achieve their goals, improve their quality of life, and maintain lasting positive changes by getting to the root of what is causing you difficulty. I treat individuals (adults, children, teens) and families from a friendly, strengths-based, non-judgmental perspective. I specialize in treating adults, children, adolescents, and families who struggle with a variety of issues--from diagnosable mental health conditions (i.e., anxiety, OCD, PTSD), to normal life transition issues.
Nobody should be in therapy forever. My strategy for over a decade has been to empower individuals and families to achieve their goals, improve their quality of life, and maintain lasting positive changes by getting to the root of what is causing you difficulty. I treat individuals (adults, children, teens) and families from a friendly, strengths-based, non-judgmental perspective. I specialize in treating adults, children, adolescents, and families who struggle with a variety of issues--from diagnosable mental health conditions (i.e., anxiety, OCD, PTSD), to normal life transition issues.
(862) 354-8473 View (862) 354-8473
Photo of Tracie A Sarkar, MA, MSW, NBCFCH, LCSW, Clinical Social Work/Therapist
Tracie A Sarkar
Clinical Social Work/Therapist, MA, MSW, NBCFCH, LCSW
Verified Verified
Sparta, NJ 07871  (Online Only)
Are you looking for a relaxing nonjudgmental environment to explore who you are, what you want, where you are going, and how you will get there? Well, look no further I'm the Mental Health professional you have been looking for (Counselor MSW/MA, Psychotherapist LCSW, Psychologist, Sociologist, Criminologist, and Hypnotherapist). I'm an open minded, understanding, supportive, unbiased, reliable, and confident therapist in private practice providing individual, couple,mediation, marriage, group, play, family couns to anyone who needs help feeling happy, healthy, and motivated. My web site is orchard-center.com.
Are you looking for a relaxing nonjudgmental environment to explore who you are, what you want, where you are going, and how you will get there? Well, look no further I'm the Mental Health professional you have been looking for (Counselor MSW/MA, Psychotherapist LCSW, Psychologist, Sociologist, Criminologist, and Hypnotherapist). I'm an open minded, understanding, supportive, unbiased, reliable, and confident therapist in private practice providing individual, couple,mediation, marriage, group, play, family couns to anyone who needs help feeling happy, healthy, and motivated. My web site is orchard-center.com.
(973) 671-8204 View (973) 671-8204
Roberta R. Fallig
Psychologist, PhD
Verified Verified
1 Endorsed
Sparta, NJ 07871
Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working withindividuals who have experienced trauma, relational difficulties, eating disorders, anxiety, depression and issues of adolescence.
Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working withindividuals who have experienced trauma, relational difficulties, eating disorders, anxiety, depression and issues of adolescence.
(908) 444-0162 View (908) 444-0162
Photo of Josephine Schiff, MSW, LCSW, Clinical Social Work/Therapist
Josephine Schiff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sparta, NJ 07871
Not accepting new clients
My practice is dedicated to help children, teens and adults acknowledge and heal from wounds - not the "Band Aid" ones, but the kind that leave an imprint on your heart and psyche. Trauma and grief can be overwhelming, and can emanate from many different sources (death, violence, abandonment, relationship issues). I also work with children and teens to develop the coping skills necessary to grow and mature, especially as they deal with grief, anxiety, violence, and school related stress. The 'trickle down effect' of these issues is devastating - affecting how children learn, their social relationships, and self image.
My practice is dedicated to help children, teens and adults acknowledge and heal from wounds - not the "Band Aid" ones, but the kind that leave an imprint on your heart and psyche. Trauma and grief can be overwhelming, and can emanate from many different sources (death, violence, abandonment, relationship issues). I also work with children and teens to develop the coping skills necessary to grow and mature, especially as they deal with grief, anxiety, violence, and school related stress. The 'trickle down effect' of these issues is devastating - affecting how children learn, their social relationships, and self image.
(551) 227-3707 View (551) 227-3707

More Therapists Nearby

Photo of Carrie Haight - A Time For Change Counseling Services, LLC, LPC, Licensed Professional Counselor
A Time For Change Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Lake Hopatcong, NJ 07849
A Time for Change Counseling Services provides therapeutic interventions for children, adults, couples and families. We are a group of highly trained therapists, equipped to work with a large variety of issues and/or mental health disorders.
A Time for Change Counseling Services provides therapeutic interventions for children, adults, couples and families. We are a group of highly trained therapists, equipped to work with a large variety of issues and/or mental health disorders.
(973) 259-6147 View (973) 259-6147
Photo of Nancy J Goodman, LCSW, Clinical Social Work/Therapist
Nancy J Goodman
Clinical Social Work/Therapist, LCSW
Verified Verified
Stanhope, NJ 07874
I am well versed in both the trials and triumphs of working toward individual, marital, and family harmony. I strongly believe in the importance of incorporating humor into one’s life, and when appropriate into the therapy. I work with many clinical issues including anxiety disorders, depressive disorders, grief recovery, and women's issues.
I am well versed in both the trials and triumphs of working toward individual, marital, and family harmony. I strongly believe in the importance of incorporating humor into one’s life, and when appropriate into the therapy. I work with many clinical issues including anxiety disorders, depressive disorders, grief recovery, and women's issues.
(908) 867-0247 View (908) 867-0247
Roberta R Fallig
Psychologist, PhD
Verified Verified
Andover, NJ 07821
Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for over 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working with those who have experienced trauma, relational difficulties, anxiey, depression, and issues of childhood and adolescence.
Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for over 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working with those who have experienced trauma, relational difficulties, anxiey, depression, and issues of childhood and adolescence.
(908) 206-4465 View (908) 206-4465
Photo of Kimberly Schaffer, MSW, LCSW, CSSW, CCS, Clinical Social Work/Therapist
Kimberly Schaffer
Clinical Social Work/Therapist, MSW, LCSW, CSSW, CCS
Verified Verified
2 Endorsed
Newton, NJ 07860
It takes courage and strength to seek help and you are taking the first step today. As a licensed clinical social worker, I recognize and appreciate how difficult this process is for you. I believe it is an honor and privilege to work with clients and provide the support needed during challenging times. Through challenges we become even stronger. It can be a relief to share your thoughts, feelings, fears, and joys with a professional who is trained in the art of listening and counseling. I work with a variety of issues in a warm, compassionate, and confidential setting.
It takes courage and strength to seek help and you are taking the first step today. As a licensed clinical social worker, I recognize and appreciate how difficult this process is for you. I believe it is an honor and privilege to work with clients and provide the support needed during challenging times. Through challenges we become even stronger. It can be a relief to share your thoughts, feelings, fears, and joys with a professional who is trained in the art of listening and counseling. I work with a variety of issues in a warm, compassionate, and confidential setting.
(908) 246-1480 View (908) 246-1480
Photo of Noemi A Bolton, MSSM, MSW, LCSW, Clinical Social Work/Therapist
Noemi A Bolton
Clinical Social Work/Therapist, MSSM, MSW, LCSW
Verified Verified
Franklin, NJ 07416
Stuck in a rut? There's a way out. I specialize in sex therapy and trauma. I have extensive experience in individual, couples, family and group psychotherapy. I use methods that examine the root causes of behavioral and emotional patterns which lead to depression, anxiety, alcohol dependence, substance abuse, thought distortions, relationship attachments, erectile dysfunction, or vaginal anesthesia. Where medication is ineffective, intensive therapy sessions have the power to change the paralyzing state of our psychological and physical condition. The causes may be situational, easily detected, but others may be deeper, stored in our rigidified muscles, buried in the remote recess of our minds.
Stuck in a rut? There's a way out. I specialize in sex therapy and trauma. I have extensive experience in individual, couples, family and group psychotherapy. I use methods that examine the root causes of behavioral and emotional patterns which lead to depression, anxiety, alcohol dependence, substance abuse, thought distortions, relationship attachments, erectile dysfunction, or vaginal anesthesia. Where medication is ineffective, intensive therapy sessions have the power to change the paralyzing state of our psychological and physical condition. The causes may be situational, easily detected, but others may be deeper, stored in our rigidified muscles, buried in the remote recess of our minds.
(908) 238-3971 View (908) 238-3971
Photo of Dorothy Buznitsky, MSW, LCSW, LLC, Clinical Social Work/Therapist
Dorothy Buznitsky
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
Rockaway, NJ 07866
It is my goal to provide a safe, comfortable, therapeutic environment for all of my clients. As a psychotherapist, I believe the most influential vehicle in supporting and helping my clients exists within my clients and is accessed through our therapeutic relationship. I hold all clients in a positive regard and aim to help clients identify and use their own strengths to solve their personal struggles. Let's face it, we all go through periods of self-doubt and high stress. To struggle is human.
It is my goal to provide a safe, comfortable, therapeutic environment for all of my clients. As a psychotherapist, I believe the most influential vehicle in supporting and helping my clients exists within my clients and is accessed through our therapeutic relationship. I hold all clients in a positive regard and aim to help clients identify and use their own strengths to solve their personal struggles. Let's face it, we all go through periods of self-doubt and high stress. To struggle is human.
(973) 552-2125 View (973) 552-2125

Online Therapists

Photo of Shaun Peter DeMauro - Summit Psychotherapy and Wellness Center. LLC, MA, PsyD, Psychologist
Summit Psychotherapy and Wellness Center. LLC
Psychologist, MA, PsyD
Verified Verified
Ramsey, NJ 07446
Our Doctors have specialized training in evidenced based cognitive behavioral treatments for trauma, problem solving, obsessive compulsive disorder, anxiety, depression, obesity and mood disorders.
Summit Psychotherapy and Wellness Center LLC houses a unique combination of specialists supporting a holistic level of care through group and individual counseling sessions. We are comprised of two Licensed Doctoral Level professionals, a Registered Nurse, and a behaviorist. We look beyond the medical model and focus on positive psychological factors and strength based perspectives to assist in managing outcomes related to emotional, transitional, and cognitive developments. Our CEO, Dr. Shaun DeMauro Psy.D, will screen participants and will consult with our multidisciplinary team to ensure care is within our scope of practice.
Our Doctors have specialized training in evidenced based cognitive behavioral treatments for trauma, problem solving, obsessive compulsive disorder, anxiety, depression, obesity and mood disorders.
Summit Psychotherapy and Wellness Center LLC houses a unique combination of specialists supporting a holistic level of care through group and individual counseling sessions. We are comprised of two Licensed Doctoral Level professionals, a Registered Nurse, and a behaviorist. We look beyond the medical model and focus on positive psychological factors and strength based perspectives to assist in managing outcomes related to emotional, transitional, and cognitive developments. Our CEO, Dr. Shaun DeMauro Psy.D, will screen participants and will consult with our multidisciplinary team to ensure care is within our scope of practice.
(551) 500-2040 View (551) 500-2040
Photo of Donna Phair, PhD, Psychologist
Donna Phair
Psychologist, PhD
Verified Verified
Red Bank, NJ 07701
I am a licensed Clinical Health Psychologist with extensive training and experience in treating anxiety-related disorders, especially OCD & Perfectionism (OCPD), relationship issues, and eating disorders, specifically obesity and binge eating. Additionally, I have sustained success in treating individuals with sleep issues and medical issues. I am predominately CBT focused, but will incorporate my training in analysis and mindfullness into the treatment plan to offer a more well-rounded and balanced approach to your psychological concerns
I am a licensed Clinical Health Psychologist with extensive training and experience in treating anxiety-related disorders, especially OCD & Perfectionism (OCPD), relationship issues, and eating disorders, specifically obesity and binge eating. Additionally, I have sustained success in treating individuals with sleep issues and medical issues. I am predominately CBT focused, but will incorporate my training in analysis and mindfullness into the treatment plan to offer a more well-rounded and balanced approach to your psychological concerns
(646) 863-4438 View (646) 863-4438
Jane H Glassman
Psychologist, PhD
Verified Verified
Cherry Hill, NJ 08034  (Online Only)
Kelly Brownell, at the University of Pennsylvania, who are world renowned for their research on Obesity.
I enjoy helping people improve their quality of life. I recognize how difficult it is to share your personal life with me & trust that I can help you. Most people find that I am easy to talk to & they are comfortable working with me. I have helped many individuals learn how to use tools & coping strategies to reduce and eliminate depression, anxiety, postpartum, stress due to work, parenting, care-giving, midlife issues & an "empty nest". I also have helped individuals deal with their feelings of grief due to loss, infertility, and divorce.
Kelly Brownell, at the University of Pennsylvania, who are world renowned for their research on Obesity.
I enjoy helping people improve their quality of life. I recognize how difficult it is to share your personal life with me & trust that I can help you. Most people find that I am easy to talk to & they are comfortable working with me. I have helped many individuals learn how to use tools & coping strategies to reduce and eliminate depression, anxiety, postpartum, stress due to work, parenting, care-giving, midlife issues & an "empty nest". I also have helped individuals deal with their feelings of grief due to loss, infertility, and divorce.
(856) 718-9160 View (856) 718-9160
Photo of Dara Bellace - Dara Bellace, PhD, PhD, Psychologist
Dara Bellace, PhD
Psychologist, PhD
Verified Verified
3 Endorsed
Princeton, NJ 08542
I am a licensed clinical psychologist specializing in the evaluation and treatment of eating disorders, obesity, and associated issues including depression, anxiety, relationship issues and stress management. I have extensive clinical and research experience in the assessment and treatment of anorexia, bulimia, binge eating disorder and obesity. I work with preadolescents, adolescents and adults, and offer individual cognitive behavioral therapy (CBT) and supportive psychotherapy to my patients. As one of only a few certified Maudsley family therapists in the country, I offer Maudsley Family Therapy to adolescents struggling with anorexia nervosa and their families.
I am a licensed clinical psychologist specializing in the evaluation and treatment of eating disorders, obesity, and associated issues including depression, anxiety, relationship issues and stress management. I have extensive clinical and research experience in the assessment and treatment of anorexia, bulimia, binge eating disorder and obesity. I work with preadolescents, adolescents and adults, and offer individual cognitive behavioral therapy (CBT) and supportive psychotherapy to my patients. As one of only a few certified Maudsley family therapists in the country, I offer Maudsley Family Therapy to adolescents struggling with anorexia nervosa and their families.
(732) 979-2026 View (732) 979-2026
Photo of Caroline Mgbafor Egekwu - Happy Family Counseling Services, LLC, PhD, DPO, CCBT, MSc, MPA
Happy Family Counseling Services, LLC
PhD, DPO, CCBT, MSc, MPA
Verified Verified
Maplewood, NJ 07040
We are professionals with experience who understand the painful events associated with human crisis, substance abuse, addictions, suffering, alcoholism, cancer treatments , illnesses , uncontrollable anger , diabetes, obesity , disability and death.
We are professionals who focus on alcoholism, weight loss , crisis , domestic violence and psychological assessments reports and evaluations . We also help our clients / couples to develop a matured , happier relationship with themselves as individuals, and as a couple . We also specialize in crisis management in the work place . We treat substance abuse ,alcohol addictions, and other types of addictions .We work with teenagers and young adults to develop coping skills in high school and universities ." We offer a free visual consultation for adolescents, teenagers, adults , women , men . couples and veterans".
We are professionals with experience who understand the painful events associated with human crisis, substance abuse, addictions, suffering, alcoholism, cancer treatments , illnesses , uncontrollable anger , diabetes, obesity , disability and death.
We are professionals who focus on alcoholism, weight loss , crisis , domestic violence and psychological assessments reports and evaluations . We also help our clients / couples to develop a matured , happier relationship with themselves as individuals, and as a couple . We also specialize in crisis management in the work place . We treat substance abuse ,alcohol addictions, and other types of addictions .We work with teenagers and young adults to develop coping skills in high school and universities ." We offer a free visual consultation for adolescents, teenagers, adults , women , men . couples and veterans".
(862) 225-6829 View (862) 225-6829
Photo of Dr. Victoria Patricia Panna, PhD, ACS, NCC, MS, MEd, Licensed Professional Counselor
Dr. Victoria Patricia Panna
Licensed Professional Counselor, PhD, ACS, NCC, MS, MEd
Verified Verified
Marlton, NJ 08053  (Online Only)
My specialties include pre- and post-bariatric support, anxiety (including PTSD), depression, relationship/ partner concerns, sexuality-related concerns, weight concerns obesity, and life coaching.
Managing stressors; improving self-esteem and self-efficacy; overcoming significant events; and becoming our true and genuine selves are often what we strive for in life. Our own negative and self-defeating thoughts, actions, and negative impactful experiences can overshadow this. In my years of practice as a therapist and life coach, I have helped people overcome these barriers to become their genuine and authentic selves.
My specialties include pre- and post-bariatric support, anxiety (including PTSD), depression, relationship/ partner concerns, sexuality-related concerns, weight concerns obesity, and life coaching.
Managing stressors; improving self-esteem and self-efficacy; overcoming significant events; and becoming our true and genuine selves are often what we strive for in life. Our own negative and self-defeating thoughts, actions, and negative impactful experiences can overshadow this. In my years of practice as a therapist and life coach, I have helped people overcome these barriers to become their genuine and authentic selves.
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Photo of Danielle Slavin, LMSW
Danielle Slavin
Licensed Social Worker, LMSW
Verified Verified
Livingston, NJ 07039
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
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Photo of Goldie Rabaev - Life Psychotherapy, LCSW, LPC, RDN, Clinical Social Work/Therapist
Life Psychotherapy
Clinical Social Work/Therapist, LCSW, LPC, RDN
Verified Verified
2 Endorsed
Freehold, NJ 07728
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
(732) 595-4204 View (732) 595-4204
Obesity Therapists

Can obesity be a cause of depression and anxiety?

Yes. It can be stressful and debilitating to carry excess weight. Many people make inaccurate assumptions about people who are overweight. This stigma may lead individuals to feel badly about themselves, decreasing their self-esteem, or leading to feelings of worthlessness. An association between obesity and depression is well-established.

When should an individual seek treatment for obesity?

When obesity, or the feelings it causes, creates a disruption in your daily life, it may be time to seek help. Examples include avoiding social situations due to anxiety, an inability to participate in family life as a result of health problems, or poor performance at work due to low self-esteem or other concerns.

Are there specific medications for weight loss?

There are several prescription drugs that can help with weight loss, including semaglutide and phentermine. These drugs reduce appetite and must be prescribed by a physician. Professionals will suggest lifestyle changes, such as diet and exercise, before turning to drugs, which have side effects and typically are prescribed only for a short duration. Many people regain weight after taking weight loss drugs if they have not made significant lifestyle changes.

What is body positivity?

Body positivity is a cultural movement that promotes the acceptance of bodies of all sizes and types, rather than those that conform to societal ideals of beauty. It places self-worth, self-acceptance, and an appreciation for one’s body as goals to achieve a happier, healthier attitude about oneself and others, focusing on who a person is rather than what they look like.