Gestalt Therapists in South Plainfield, NJ
![Photo of Pauline David, MS, LPC, CCTP, NBC, Licensed Professional Counselor](https://photos.psychologytoday.com/cac330c9-a0e7-47f2-a3ca-13a88844d51a/2/320x400.png)
Pauline David
Licensed Professional Counselor, MS, LPC, CCTP, NBC
Verified Verified
South Plainfield, NJ 07080
I have worked with addiction, trauma, severe mental illness, and clients moving through various life phases of self-development and growth. This has strengthened my humanistic approach in aiding clients in their healing and self-discovery journey. I strongly believe that no two people are the same even when presenting as extremely similar. In my humanistic approach, everyone has their own experiences, despite their mental health status, and should be equipped with the tools that will help them thrive in the world.
I have worked with addiction, trauma, severe mental illness, and clients moving through various life phases of self-development and growth. This has strengthened my humanistic approach in aiding clients in their healing and self-discovery journey. I strongly believe that no two people are the same even when presenting as extremely similar. In my humanistic approach, everyone has their own experiences, despite their mental health status, and should be equipped with the tools that will help them thrive in the world.
![Photo of Catalina C Colon, MA, LAMFT, CTP, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/a392a77d-f8e6-4cf9-b596-93077663e310/1/320x400.jpeg)
Catalina C Colon
Marriage & Family Therapist Associate, MA, LAMFT, CTP
Verified Verified
South Plainfield, NJ 07080
Are you struggling with anxiety or deep overwhelming thoughts and feelings? Ever wondered why certain family members are disconnected emotionally or physically? How about curiosity of your own sensitivities to words or actions? Maybe you would like for that pressure to be lifted off your shoulders and make sense of it all. That would be such a relief, wouldn't it? Let's work together to develop coping skills, identify deep experiences, acknowledge your unmet needs, and face challenges together.
Are you struggling with anxiety or deep overwhelming thoughts and feelings? Ever wondered why certain family members are disconnected emotionally or physically? How about curiosity of your own sensitivities to words or actions? Maybe you would like for that pressure to be lifted off your shoulders and make sense of it all. That would be such a relief, wouldn't it? Let's work together to develop coping skills, identify deep experiences, acknowledge your unmet needs, and face challenges together.
![Photo of Jophelle Pierre, MA, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/827f7142-968f-4f0a-af14-e55432948f5b/2/320x400.jpeg)
Jophelle Pierre
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
South Plainfield, NJ 07080 (Online Only)
Seeking to connect with a therapist or counselor during challenging times in our lifetime is a courageous act; one in which is not to be taken lightly. As a first-generation immigrant, familiarity with cultural norms and expectations can be oftentimes misunderstood. Each of us have our own unique familial and cultural ways of engaging and navigating in relationships and handling marital issues, family conflicts, work stressors, and even our self-worth and self-care. I would love to assist in exploring and navigating this process with you to gain better balance in a greater, healthier, and graceful manner.
Seeking to connect with a therapist or counselor during challenging times in our lifetime is a courageous act; one in which is not to be taken lightly. As a first-generation immigrant, familiarity with cultural norms and expectations can be oftentimes misunderstood. Each of us have our own unique familial and cultural ways of engaging and navigating in relationships and handling marital issues, family conflicts, work stressors, and even our self-worth and self-care. I would love to assist in exploring and navigating this process with you to gain better balance in a greater, healthier, and graceful manner.
![Photo of Bethea Coppola-Rios - Be Well Counseling, LPC, NCC, ACS, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/3d25fe7b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Be Well Counseling
Licensed Professional Counselor, LPC, NCC, ACS, CCTP
Verified Verified
South Plainfield, NJ 07080
Healing is possible. As a client-centered practice, we will assist you with improving your mental health and your quality of life. We take pride in providing specialized counseling services in a calm, soothing environment. Whether you need individual or couples counseling, a consult, short term therapy, or extensive therapy, we can help. Our goal is to help you improve your mental health and Be Well.
Healing is possible. As a client-centered practice, we will assist you with improving your mental health and your quality of life. We take pride in providing specialized counseling services in a calm, soothing environment. Whether you need individual or couples counseling, a consult, short term therapy, or extensive therapy, we can help. Our goal is to help you improve your mental health and Be Well.
![Photo of Sharona Anderson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/88d29a6e-913b-4f32-b35b-5b3a21372c84/1/320x400.jpeg)
Are you feeling overwhelmed, or disconnected in your personal or relational life? Do you find yourself struggling with past trauma, communication issues, or emotional pain? I understand how challenging it can be to navigate these feelings, and I’m here to support. My name is Sharona Anderson, and I am passionate about guiding individuals, couples, and families toward healing and growth. My journey to becoming a therapist began with my own experiences of pain and healing. This personal insight drives my empathetic approach to therapy, where I strive to create a safe, non-judgmental space for you to explore your experience.
Are you feeling overwhelmed, or disconnected in your personal or relational life? Do you find yourself struggling with past trauma, communication issues, or emotional pain? I understand how challenging it can be to navigate these feelings, and I’m here to support. My name is Sharona Anderson, and I am passionate about guiding individuals, couples, and families toward healing and growth. My journey to becoming a therapist began with my own experiences of pain and healing. This personal insight drives my empathetic approach to therapy, where I strive to create a safe, non-judgmental space for you to explore your experience.
![Photo of Matthew Donohue, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/df195b65-5b89-400e-a3ec-bbf1668f19f7/2/320x400.png)
Matthew Donohue is an LPC & 6th-year doctoral student working toward a PsyD. in clinical psychology. Matthew specializes in treating anxiety disorders, major depression disorders, grief, & substance abuse. He works with adults, couples, and adolescents 16 yrs. of age and above. Matthew operates under the theoretical background of client-centered therapy as well as rational emotive therapy. Are you wrestling with feelings of depression or anxiety? As Matthew works with you in therapy, you can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds.
Matthew Donohue is an LPC & 6th-year doctoral student working toward a PsyD. in clinical psychology. Matthew specializes in treating anxiety disorders, major depression disorders, grief, & substance abuse. He works with adults, couples, and adolescents 16 yrs. of age and above. Matthew operates under the theoretical background of client-centered therapy as well as rational emotive therapy. Are you wrestling with feelings of depression or anxiety? As Matthew works with you in therapy, you can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds.
![Photo of Olivia Benoit, LPC, LCADC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/a36a9010-251f-427d-95cc-ec63779cf229/1/320x400.jpeg)
Olivia Benoit
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
2 Endorsed
South Plainfield, NJ 07080 (Online Only)
Welcome! My name is Olivia Benoit; I became a Licensed Drug and Alcohol counselor in 2018 and a Licensed Professional Counselor in 2022. I started working in the field as a counselor intern in 2012. I have worked in plethora of outpatient and inpatient Substance Abuse and Mental Health settings over the course of 10 years. I have primarily worked with young adults, teens and adolescents; with depression, anxiety, substance abuse, women issues and adjustment disorders. I strive to provide a safe, judgment-free, and compassionate space that allows my clients to share their concerns, fears, feelings, and thoughts.
Welcome! My name is Olivia Benoit; I became a Licensed Drug and Alcohol counselor in 2018 and a Licensed Professional Counselor in 2022. I started working in the field as a counselor intern in 2012. I have worked in plethora of outpatient and inpatient Substance Abuse and Mental Health settings over the course of 10 years. I have primarily worked with young adults, teens and adolescents; with depression, anxiety, substance abuse, women issues and adjustment disorders. I strive to provide a safe, judgment-free, and compassionate space that allows my clients to share their concerns, fears, feelings, and thoughts.
![Photo of John A Gore - Clear Conscience Counseling, EdD, LPC, LCADC, CAMS-II, CCS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3f9cc529-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clear Conscience Counseling
Drug & Alcohol Counselor, EdD, LPC, LCADC, CAMS-II, CCS
Verified Verified
South Plainfield, NJ 07080
Let's talk about it, and work together towards solutions.
Let's talk about it, and work together towards solutions.
More Therapists Nearby
![Photo of Matthew Donohue - Matthew Donohue, BA, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9e93910c-0261-4845-9f15-51dac0651de5/2/320x400.jpeg)
Matthew Donohue
Licensed Professional Counselor, BA, MEd, LPC, NCC
Verified Verified
1 Endorsed
Dunellen, NJ 08812 (Online Only)
I operate under the theoretical background of Fritz Perls Gestalt Therapy, as well as Carl Rogers, (Humanistic Therapy).
The price of therapy should not be anxiety provoking. Are you wrestling with feelings of depression or anxiety? Is your consumption of alcohol becoming a problem? As we work together in therapy, we can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds. I am committed to working with you on your journey to become the best version of yourself.
I operate under the theoretical background of Fritz Perls Gestalt Therapy, as well as Carl Rogers, (Humanistic Therapy).
The price of therapy should not be anxiety provoking. Are you wrestling with feelings of depression or anxiety? Is your consumption of alcohol becoming a problem? As we work together in therapy, we can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds. I am committed to working with you on your journey to become the best version of yourself.
![Photo of Larendee Roos - Miracle Activation Center, OMC, CHT, Pastoral Counselor](https://photos.psychologytoday.com/241b479c-536d-4166-94ca-2db0e6eaddf0/2/320x400.jpeg)
We use cognitive-behavioral, gestalt, internal family systems, and hypnotherapy modalities.
We have a four-fold mission: To be a channel to eradicate spiritual and physical hunger, to make the invisible visible, to bring clarity to every situation, and to bring unifying solutions to all individuals and organizations. Through education and counseling, our clients receive practical tools to navigate all relationships in their life from a place of compassion and strength. By inviting each person's Inner Guide to lead the way, our client's lives are transformed as they develop healthier Self-identities that ensure healing from grief, loss, early childhood trauma, addiction, and improved personal and work relationships.
We use cognitive-behavioral, gestalt, internal family systems, and hypnotherapy modalities.
We have a four-fold mission: To be a channel to eradicate spiritual and physical hunger, to make the invisible visible, to bring clarity to every situation, and to bring unifying solutions to all individuals and organizations. Through education and counseling, our clients receive practical tools to navigate all relationships in their life from a place of compassion and strength. By inviting each person's Inner Guide to lead the way, our client's lives are transformed as they develop healthier Self-identities that ensure healing from grief, loss, early childhood trauma, addiction, and improved personal and work relationships.
![Photo of Wendy Alley, MPS, LPC, CHHC, AADP, SAC, Licensed Professional Counselor](https://photos.psychologytoday.com/1be94647-4266-41a1-bdc2-f78ca622b75b/1/320x400.jpeg)
Wendy Alley
Licensed Professional Counselor, MPS, LPC, CHHC, AADP, SAC
Verified Verified
2 Endorsed
New Brunswick, NJ 08901 (Online Only)
I am experienced in traditional western medicine, expressive therapies, gestalt, and holistic approaches.
Have you been trying to make a change, but feeling stuck? Maybe that job you're in is no longer inspiring, your relationship is no longer fulfilling, or there's a behavior or a habit you just wish you could stop. Trying to make these kinds of changes alone is frustrating, and often leaves us spinning our wheels, but stuck in that same place we know so well. If you sometimes find yourself overthinking, repeating old patterns, and/or getting caught up in self-criticism, you're not alone! Having a warm, compassionate, nonjudgmental, skilled therapist can help you remember your inherent strengths, and regain the balance you seek.
I am experienced in traditional western medicine, expressive therapies, gestalt, and holistic approaches.
Have you been trying to make a change, but feeling stuck? Maybe that job you're in is no longer inspiring, your relationship is no longer fulfilling, or there's a behavior or a habit you just wish you could stop. Trying to make these kinds of changes alone is frustrating, and often leaves us spinning our wheels, but stuck in that same place we know so well. If you sometimes find yourself overthinking, repeating old patterns, and/or getting caught up in self-criticism, you're not alone! Having a warm, compassionate, nonjudgmental, skilled therapist can help you remember your inherent strengths, and regain the balance you seek.
![Photo of Michael Cotayo - Healing Our Parts, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e551441-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Healing Our Parts
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Rahway, NJ 07065 (Online Only)
Hello there! I'm a Licensed Clinical Social Worker with a heartfelt passion for making a positive difference in people's lives. My journey started back in 2000 when I earned my MSW from NYU. In 2007, I embarked on a transformative journey to become a Gestalt Therapist, honing my counseling skills to better serve the public.
Hello there! I'm a Licensed Clinical Social Worker with a heartfelt passion for making a positive difference in people's lives. My journey started back in 2000 when I earned my MSW from NYU. In 2007, I embarked on a transformative journey to become a Gestalt Therapist, honing my counseling skills to better serve the public.
![Photo of Stanley George Malkin, PhD, Psychologist](https://photos.psychologytoday.com/46e263d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a psychologist in practice for 30 years.I have a diverse clinical practice working with adults, adolescents, couples and families.I am an experienced psychotherapist with expertise in psychodynamic, cognitive, gestalt, existential approaches. This allows me to tailor my counseling to the specific needs of each person. I was trained to treat TMS by world renowned Dr. John Sarno and Dr. Arlene Feinblatt at NYU Medical Center/The Rusk Institute for Rehabilitation Medicine. I counsel people with anxiety, psychophysical pain/TMS, depression, stress and trauma. I help with discovering or re-discovering their inner needs and with bringing those needs to fruition.
I am a psychologist in practice for 30 years.I have a diverse clinical practice working with adults, adolescents, couples and families.I am an experienced psychotherapist with expertise in psychodynamic, cognitive, gestalt, existential approaches. This allows me to tailor my counseling to the specific needs of each person. I was trained to treat TMS by world renowned Dr. John Sarno and Dr. Arlene Feinblatt at NYU Medical Center/The Rusk Institute for Rehabilitation Medicine. I counsel people with anxiety, psychophysical pain/TMS, depression, stress and trauma. I help with discovering or re-discovering their inner needs and with bringing those needs to fruition.
![Photo of Jennifer Laura Johnson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2942718c-1076-41ca-85ef-45cf59a10751/1/320x400.jpeg)
Jennifer Laura Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Fanwood, NJ 07023
My practice includes folks of all ages/stages from young children to those entering the third third of life, I work with people who seek to know themselves more deeply & who want to uncover patterns & ways of being that no longer serve them. I especially love high conflict family work & working with parent/child connections. I utilize art, sandtray,movement & play as I see fit. I find couples therapy to be a potent vehicle of change for both the individual and for the couple. I blend Non-Violent Communication, IFS, Synergetic Play Therapy, Gestalt & Radical Aliveness in all my sessions. I also offer Ketamine Assisted Psychotherapy.
My practice includes folks of all ages/stages from young children to those entering the third third of life, I work with people who seek to know themselves more deeply & who want to uncover patterns & ways of being that no longer serve them. I especially love high conflict family work & working with parent/child connections. I utilize art, sandtray,movement & play as I see fit. I find couples therapy to be a potent vehicle of change for both the individual and for the couple. I blend Non-Violent Communication, IFS, Synergetic Play Therapy, Gestalt & Radical Aliveness in all my sessions. I also offer Ketamine Assisted Psychotherapy.
![Photo of Sara Viola, LSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dfad859-f717-4471-bf05-84f37f475182/3/320x400.jpeg)
Hello! My name is Sara Viola, LSW. I'm a licensed psychotherapist committed to empowering individuals on their path towards inner healing and personal growth. With a passion for trauma work, I specialize in assisting clients in navigating the complexities of their past experiences while fostering resilience and empowering them to rewrite their narratives. In my practice, I place a profound emphasis on the therapeutic relationship, recognizing it as the cornerstone of effective therapy. I believe that creating a safe, empathetic, and nonjudgmental space is paramount in facilitating profound transformations.
Hello! My name is Sara Viola, LSW. I'm a licensed psychotherapist committed to empowering individuals on their path towards inner healing and personal growth. With a passion for trauma work, I specialize in assisting clients in navigating the complexities of their past experiences while fostering resilience and empowering them to rewrite their narratives. In my practice, I place a profound emphasis on the therapeutic relationship, recognizing it as the cornerstone of effective therapy. I believe that creating a safe, empathetic, and nonjudgmental space is paramount in facilitating profound transformations.
![Photo of Roberta M Estar, PhD, Counselor](https://photos.psychologytoday.com/3ba83b71-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The quality of relationships is at the heart of my work. Whether you are going through a separation or divorce, loss, doubts about a new love interest, parenting or step-parenting issues, pain of an affair, an upsetting move, or a life-stage transition, I can help you move through and beyond the pain or challenges of your situation. I will listen deeply, ask meaningful questions, help make sense of what you are going through, and share both tears and laughter along the way - no matter what the pain, disappointment, confusion or anger you may experience.
The quality of relationships is at the heart of my work. Whether you are going through a separation or divorce, loss, doubts about a new love interest, parenting or step-parenting issues, pain of an affair, an upsetting move, or a life-stage transition, I can help you move through and beyond the pain or challenges of your situation. I will listen deeply, ask meaningful questions, help make sense of what you are going through, and share both tears and laughter along the way - no matter what the pain, disappointment, confusion or anger you may experience.
![Photo of Linda M Warwick, CADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/ede2917f-73ab-40eb-b8bf-e70e1d9f686e/1/320x400.jpeg)
Individual Counseling, Sober Support, Addiction Counseling, Recovery Principles, Relapse Prevention, Resources to Detox, Rehabs.
Individual Counseling, Sober Support, Addiction Counseling, Recovery Principles, Relapse Prevention, Resources to Detox, Rehabs.
![Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LCPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/b6ac9891-a077-445b-87ba-b073e1a6705c/1/320x400.jpeg)
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LMHC
Verified Verified
Scotch Plains, NJ 07076
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
![Photo of Melissa Higgins - Center for Therapy and Counseling Services LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70f42b12-0642-4e8e-a5e1-3f5bee9788c0/1/320x400.png)
Center for Therapy and Counseling Services LLC
Clinical Social Work/Therapist
Verified Verified
Edison, NJ 08837
You have the power to change your story. Your past does not dictate your future. Be your own editor and rewrite your narrative. We welcome all people and invite you to join us in this journey towards healthier living. Our focus is on your unique possibilities and using your strengths to overcome challenges and change your path. You don’t have to face the difficulties of life alone. We provide a vast array of services and are ready to work with you in your personal journey towards a more confident, healthier and resilient future. Ready to take charge of your story?
You have the power to change your story. Your past does not dictate your future. Be your own editor and rewrite your narrative. We welcome all people and invite you to join us in this journey towards healthier living. Our focus is on your unique possibilities and using your strengths to overcome challenges and change your path. You don’t have to face the difficulties of life alone. We provide a vast array of services and are ready to work with you in your personal journey towards a more confident, healthier and resilient future. Ready to take charge of your story?
![Photo of Robert Angelo Pedevillano - Action Counseling and Consulting, LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7afbea6a-e617-4aec-b580-faf489c6400c/2/320x400.jpeg)
Action Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Highland Park, NJ 08904
I have a general psychotherapy/counseling practice and I enjoy helping clients to identify their needs and goals and then help them achieve their goals. I like to help people who are struggling with depression, anxiety, interpersonal skills problems, workplace struggles and family issues.
I have a general psychotherapy/counseling practice and I enjoy helping clients to identify their needs and goals and then help them achieve their goals. I like to help people who are struggling with depression, anxiety, interpersonal skills problems, workplace struggles and family issues.
See more therapy options for South Plainfield
Nearby Gestalt Therapists Searches for South Plainfield
- Berkeley Heights
- Edison
- Highland Park
- Metuchen
- Middlesex
- Piscataway
- Plainfield
- Rahway
- Scotch Plains
- Warren
- Westfield
- Woodbridge
Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.