Life Coaching Therapists in South Brunswick, NJ

I approach therapy with warmth and empathy and, most importantly, without judgment. I think most of us judge ourselves quite harshly, and can be our own worst enemies. These judgments often stand in the way of accepting who we are and how we feel. I believe I can help you to gain insight into self-defeating patterns so that together we can move through challenges in order to achieve understanding and change.

Does perfectionism have you burnt out on life? Have you been people-pleasing so long that you don't have any idea what you like? Do you often second-guess yourself and doubt your capabilities? It is not easy to live this way, and anxiety and depression often accompany it. I can help you find your core self, give that part of you a voice, and live from that place to help you live a peaceful, joy-filled life.

I would identify my ideal client as an adolescent who is experiencing mental health issues and/or interpersonal difficulties. This could include an individual experiencing PTSD-related symptoms, depressive symptoms, anxiety, and other mental health-related issues. This could also include an individual experiencing life stressors/transitions, difficulties in developing healthy and sustainable relationships, complex grief, and lack of self-esteem and role identification. The goals of an ideal client would include improving mental health-related symptoms through the application of coping skills, communication skills, and self-esteem.

My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.

My ideal client is someone who is ready to embark on a journey towards understanding themselves and committing to the process of working with me to progressively achieve their goals and desires.

My ideal clients are moms struggling with anxiety and looking for support through their transition to motherhood. These women are looking for encouragement and need support as they learn to trust their own intuition.

Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.

Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."

My ideal client is a young adult facing overwhelming life challenges. They might feel lost amid trauma, loss, or big changes, even though they seem okay to others. They struggle with emotions like sadness and stress and need a safe place to talk, heal, and learn healthy ways to cope. They want to find peace and purpose, and they seek support to understand themselves better, grow, and face life with confidence. They're ready to explore, heal, and become the best version of themselves, knowing they don't have to do it alone.

I consider myself a compassionate, skilled and intuitive therapist with 20+ year's experience in clinical and educational settings. My approach to therapy blends traditional methods (Cognitive/Behavioral, Family Therapy) with alternative methodologies (Psychodrama, Gestalt, Humanistic, Creative Arts Therapies and Advanced Integrative Therapy-a transpersonal energy psychology particularly beneficial for clients with trauma induced issues). I also bring a life-long appreciation of Eastern Philosophies to my practice. As an extension to working with couples in crisis, I am a member of the Mid-Jersey Collaborative Law Alliance (www.mjcla.org). In this capacity, I function as a Certified Divorce Coach/Child Specialist.

Are you feeling dissatisfied with life and craving more; something deeper? Experiencing constant worry and mood changes? Overwhelmed and tired of feeling stuck in the humdrum routine but do not know where to start? Looking to explore the power of the mind-body connection in alleviating stress and creating a more meaningful life? Maybe a loss or life change has been challenging to navigate? Has there been a pattern of discord in relationships with your family or others? Motivated to gain a deeper understanding of yourself and make changes?

I have a few types of clients that I would like to work with. A youth client who is experiencing ADHD. A few goals may be to improve organization skills, grades, and on-task behavior. These goals may be important to the youth because they may need support with developing a daily schedule and organization skills to assist with focus. Another ideal client may be an adult who is looking to improve self-esteem to accomplish life goals. The adult may need support dealing with past traumas. This may be important to them because they want to improve for themselves.

As a newly licensed associate counselor and lay Christian counselor, I have honed my expertise in women's issues, trauma-informed care, emotional disturbance, and family conflict. I am passionate about educating and instilling a deep understanding of mental health disorders, trauma, and the importance of nurturing a healthy relationship with oneself.