Depression Therapists in South Amboy, NJ

Photo of Agnes Jaiman - AJ Amazing Grace LLC (Agnes), LMHC, Licensed Professional Counselor
AJ Amazing Grace LLC (Agnes)
Licensed Professional Counselor, LMHC
Verified Verified
South Amboy, NJ 08879  (Online Only)
Are you facing fears, anxiety and/or depression. Feeling overwhelmed or confused on how to handle what life has thrown your way. You may feel alone and unsure of your next step in life. Why not allow yourself permission to release and engage with a professional, willing to hear you and teach you coping skills when facing negative thoughts. Struggling with school or work and have many questions racing through your mind as you are trying to sleep, let us talk about it and come up with a plan unique to your mental health needs .
Are you facing fears, anxiety and/or depression. Feeling overwhelmed or confused on how to handle what life has thrown your way. You may feel alone and unsure of your next step in life. Why not allow yourself permission to release and engage with a professional, willing to hear you and teach you coping skills when facing negative thoughts. Struggling with school or work and have many questions racing through your mind as you are trying to sleep, let us talk about it and come up with a plan unique to your mental health needs .
(732) 889-7938 View (732) 889-7938
Photo of Jessica Trucillo, LMHC, LPC, MA, Counselor
Jessica Trucillo
Counselor, LMHC, LPC, MA
Verified Verified
1 Endorsed
South Amboy, NJ 08879  (Online Only)
Hello! I'm Jessica, a psychotherapist here to help you learn more about yourself and live a more fulfilling life. I work primarily with young adults, adults and teenagers. I specialize in anxiety and depression, as well as trauma, relationship issues and women's issues. My approach to therapy is helping my clients learn more about themselves and empowering them to make changes that will meet their goals. My clients can expect to feel more self-aware and at peace with themselves. They can also expect to have a greater understanding of their emotions and triggers. With therapy, I hope to help others feel more authentic and confident.
Hello! I'm Jessica, a psychotherapist here to help you learn more about yourself and live a more fulfilling life. I work primarily with young adults, adults and teenagers. I specialize in anxiety and depression, as well as trauma, relationship issues and women's issues. My approach to therapy is helping my clients learn more about themselves and empowering them to make changes that will meet their goals. My clients can expect to feel more self-aware and at peace with themselves. They can also expect to have a greater understanding of their emotions and triggers. With therapy, I hope to help others feel more authentic and confident.
(646) 759-1511 View (646) 759-1511
Photo of Denise R Miguel - Denise R Miguel, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Denise R Miguel, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
South Amboy, NJ 08879  (Online Only)
I am licensed in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, justice involvement, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
I am licensed in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, justice involvement, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
(848) 294-1667 View (848) 294-1667
Photo of Lauren Siegel, LCSW, Clinical Social Work/Therapist
Lauren Siegel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Amboy, NJ 08879  (Online Only)
It took an immense amount of courage for you to be on here right now, searching for help and allowing yourself to be vulnerable. Without even meeting you, I'm already proud of you. This doesn't have to be a scary process and I'm here to guide you each step of the way. My passion lies in helping individuals manage depression, anxiety, grief and loss, personality disorders, psychotic disorders, addiction, and navigating life transitions. My clients describe me as down-to-earth, with a combination of empathy and practical guidance. I believe that therapy has the power to transform lives and I'm ready to meet you where you are at!
It took an immense amount of courage for you to be on here right now, searching for help and allowing yourself to be vulnerable. Without even meeting you, I'm already proud of you. This doesn't have to be a scary process and I'm here to guide you each step of the way. My passion lies in helping individuals manage depression, anxiety, grief and loss, personality disorders, psychotic disorders, addiction, and navigating life transitions. My clients describe me as down-to-earth, with a combination of empathy and practical guidance. I believe that therapy has the power to transform lives and I'm ready to meet you where you are at!
(732) 607-5723 View (732) 607-5723
Photo of Mc Laney Moise, LCSW, Clinical Social Work/Therapist
Mc Laney Moise
Clinical Social Work/Therapist, LCSW
Verified Verified
South Amboy, NJ 08879  (Online Only)
Understanding our past, navigating our present, and hoping for a better tomorrow has and will always one's biggest challenge. My goals is to be there with you throughout this journey, helping you make sense of everything. I have been working with children, adults, families, and couples in various settings. I am confident that I can assist you with developing the necessary tools you need to manage your issues at hand.
Understanding our past, navigating our present, and hoping for a better tomorrow has and will always one's biggest challenge. My goals is to be there with you throughout this journey, helping you make sense of everything. I have been working with children, adults, families, and couples in various settings. I am confident that I can assist you with developing the necessary tools you need to manage your issues at hand.
(732) 592-5809 View (732) 592-5809
Photo of Helana Gage - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
South Amboy, NJ 08879  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(732) 226-1358 View (732) 226-1358
Photo of Rochel Greer - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
South Amboy, NJ 08879
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(732) 808-2477 View (732) 808-2477
Photo of Lanette Rozier - Multimental Health, LCSW, Clinical Social Work/Therapist
Multimental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
South Amboy, NJ 08879  (Online Only)
Feeling unseen and unheard can be exhausting. If you're overwhelmed by life's demands, struggling to set boundaries, or unable to express your true feelings, know that you're not alone. The rapid changes in our world can outpace the support once offered by family and cultural norms, leaving many feeling purposeless and disconnected. I recognize these challenges and am committed to helping you navigate these obstacles to find peace and serenity.
Feeling unseen and unheard can be exhausting. If you're overwhelmed by life's demands, struggling to set boundaries, or unable to express your true feelings, know that you're not alone. The rapid changes in our world can outpace the support once offered by family and cultural norms, leaving many feeling purposeless and disconnected. I recognize these challenges and am committed to helping you navigate these obstacles to find peace and serenity.
(732) 962-6327 View (732) 962-6327
Photo of Brian S. Ruiz, LCSW, Clinical Social Work/Therapist
Brian S. Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
South Amboy, NJ 08879  (Online Only)
Stress and anxiety can significantly influence your life's trajectory. Often, these emotions arise from the burdens of accumulated responsibilities or enduring hardships. However, by addressing these challenges together, we can manage their effects, paving the way for greater confidence and a deeper sense of satisfaction in life. Whether you're a young adult feeling stuck or an adult struggling with chronic stress, we will collaborate to pinpoint your goals and pave the way towards your preferred future.
Stress and anxiety can significantly influence your life's trajectory. Often, these emotions arise from the burdens of accumulated responsibilities or enduring hardships. However, by addressing these challenges together, we can manage their effects, paving the way for greater confidence and a deeper sense of satisfaction in life. Whether you're a young adult feeling stuck or an adult struggling with chronic stress, we will collaborate to pinpoint your goals and pave the way towards your preferred future.
(732) 466-6726 View (732) 466-6726
Photo of Daniel Noll, PhD, Psychologist
Daniel Noll
Psychologist, PhD
Verified Verified
South Amboy, NJ 08879
I have been a Licensed Psychologist in Massachusetts since 1996 and recently returned to my home state of New Jersey. I bring a wealth of knowledge, experience and skills in counseling people with mental health, substance abuse, and relationship issues. I practiced in mental health outpatient clinics, substance abuse clinics, and in group practices. I work with individuals, couples, families, different age groups, and people from various backgrounds. I work with different issues and utilize different methods. I have a special interest in doing Couple Therapy and Substance Abuse Treatment.
I have been a Licensed Psychologist in Massachusetts since 1996 and recently returned to my home state of New Jersey. I bring a wealth of knowledge, experience and skills in counseling people with mental health, substance abuse, and relationship issues. I practiced in mental health outpatient clinics, substance abuse clinics, and in group practices. I work with individuals, couples, families, different age groups, and people from various backgrounds. I work with different issues and utilize different methods. I have a special interest in doing Couple Therapy and Substance Abuse Treatment.
(732) 410-4296 View (732) 410-4296
Photo of Azalea Howard, LSW, MSW, Counselor
Azalea Howard
Counselor, LSW, MSW
Verified Verified
South Amboy, NJ 08879  (Online Only)
I am a Licensed Social Worker (LSW), who is well experienced working with children, teens, families, elders, and their caregivers for 10 + years. I graduated from Rutgers, The State University of NJ, with my Master’s Degree in Social Work, with high honors over 10 years ago. I also have an Undergraduate Degree in Psychology. I am grateful that I have had the privilege to have worked in multiple capacities from Residential Group Homes for children, teens, and young adults to working with toddlers and parents in Preschools and Head Start.
I am a Licensed Social Worker (LSW), who is well experienced working with children, teens, families, elders, and their caregivers for 10 + years. I graduated from Rutgers, The State University of NJ, with my Master’s Degree in Social Work, with high honors over 10 years ago. I also have an Undergraduate Degree in Psychology. I am grateful that I have had the privilege to have worked in multiple capacities from Residential Group Homes for children, teens, and young adults to working with toddlers and parents in Preschools and Head Start.
(609) 293-4069 View (609) 293-4069

More Therapists Nearby

Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist
Shams Elbedeiwy
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Parlin, NJ 08859
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
(848) 278-6190 View (848) 278-6190
Photo of Richard Smith, MA, LPC, Licensed Professional Counselor
Richard Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Parlin, NJ 08859
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
(848) 301-2133 View (848) 301-2133
Photo of Andie Loiseau, LCSW , Clinical Social Work/Therapist
Andie Loiseau
Clinical Social Work/Therapist, LCSW
Verified Verified
Parlin, NJ 08859
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
(848) 400-4528 View (848) 400-4528
Photo of Angelina Colon, MS, NCC, Licensed Professional Counselor
Angelina Colon
Licensed Professional Counselor, MS, NCC
Verified Verified
Parlin, NJ 08859  (Online Only)
Angelina is a Licensed Professional Counselor and a National Certified Counselor whose background includes working with children, adolescents, adults and families in both school and community mental health settings. Angelina received her Bachelor’s degree in Sociology from Kean University and Masters of Science in Clinical Mental Health Counseling from Monmouth University, where she was inducted into Chi Sigma Iota, the National Honor Society for Counseling Students and Professionals. Angelina specializes in working with young adults experiencing anxiety, depression, mood changes, adjustment difficulties, and family stressors.
Angelina is a Licensed Professional Counselor and a National Certified Counselor whose background includes working with children, adolescents, adults and families in both school and community mental health settings. Angelina received her Bachelor’s degree in Sociology from Kean University and Masters of Science in Clinical Mental Health Counseling from Monmouth University, where she was inducted into Chi Sigma Iota, the National Honor Society for Counseling Students and Professionals. Angelina specializes in working with young adults experiencing anxiety, depression, mood changes, adjustment difficulties, and family stressors.
(732) 838-6721 View (732) 838-6721
Photo of Katie Gill, LMHC, LPC, Counselor
Katie Gill
Counselor, LMHC, LPC
Verified Verified
4 Endorsed
Parlin, NJ 08859  (Online Only)
I support individuals experiencing depression, anxiety, mood disorders, substance use issues, family/relationship issues, and life transitions.
The most important indicator for success in therapy is the relationship between therapist and client. If you don't feel connected to the therapist you're working with, you likely won't benefit. I'm confident that my style as a therapist is one you'll feel comfortable with. I am very much “me” in and out of therapy. You may be feeling fearful to take this first step, or possibly overwhelmed by the many therapist pages you're coming across; however, with each step you take, your confidence to take another will build.
I support individuals experiencing depression, anxiety, mood disorders, substance use issues, family/relationship issues, and life transitions.
The most important indicator for success in therapy is the relationship between therapist and client. If you don't feel connected to the therapist you're working with, you likely won't benefit. I'm confident that my style as a therapist is one you'll feel comfortable with. I am very much “me” in and out of therapy. You may be feeling fearful to take this first step, or possibly overwhelmed by the many therapist pages you're coming across; however, with each step you take, your confidence to take another will build.
(609) 604-8268 View (609) 604-8268
Photo of Roseanne Arpaia, MA, LPC, Licensed Professional Counselor
Roseanne Arpaia
Licensed Professional Counselor, MA, LPC
Verified Verified
Matawan, NJ 07747
Intention is the starting point for meaningful change and psychotherapy can be the vehicle that can help you get there. Intentions for positive change involve considering both directions, the past and future. Unresolved emotional pain- the proverbial ghosts of the past- have a negative effect on well-being and can manifest in ways that limit your life whether you are suffering from depression and anxiety, addictive illness, or have relationship issues. Developing insight along with learning positive coping skills is a powerful approach to working through core emotional issues and problematic patterns that keep you stuck.
Intention is the starting point for meaningful change and psychotherapy can be the vehicle that can help you get there. Intentions for positive change involve considering both directions, the past and future. Unresolved emotional pain- the proverbial ghosts of the past- have a negative effect on well-being and can manifest in ways that limit your life whether you are suffering from depression and anxiety, addictive illness, or have relationship issues. Developing insight along with learning positive coping skills is a powerful approach to working through core emotional issues and problematic patterns that keep you stuck.
(732) 703-6122 View (732) 703-6122
Photo of J Victoria Laszlo - Laszlo Center 4 Hope Healing, LCSW, LCADC, Clinical Social Work/Therapist
J Victoria Laszlo - Laszlo Center 4 Hope Healing
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Old Bridge, NJ 08857
Although people come to see me for a variety of reasons, my specialties are in the treatment for depression, anxiety, OCD, substance abuse, gaming addiction, ACOA, trauma & sexual abuse, affairs/betrayal, anger issues and variety of sexual concerns - for males, females & couples, families, teenagers.
Are you unhappy, hurt, anxious or angry? Is your life or relationship in a bad place? Everything you tried isn't working? I'm here to help! While on a life journey toward meaning & happiness, sometimes we need to sort through the issues that hold us back or are a heavy weight to carry. Therapy is a place to do that sorting: in a safe & trusting environment, we go through our traveler's bag, keep what's our strengths & passions, resolve the entangled conflicts, and maybe leave behind what no longer serves us within our hearts. I would love to be your guide in this journey.
Although people come to see me for a variety of reasons, my specialties are in the treatment for depression, anxiety, OCD, substance abuse, gaming addiction, ACOA, trauma & sexual abuse, affairs/betrayal, anger issues and variety of sexual concerns - for males, females & couples, families, teenagers.
Are you unhappy, hurt, anxious or angry? Is your life or relationship in a bad place? Everything you tried isn't working? I'm here to help! While on a life journey toward meaning & happiness, sometimes we need to sort through the issues that hold us back or are a heavy weight to carry. Therapy is a place to do that sorting: in a safe & trusting environment, we go through our traveler's bag, keep what's our strengths & passions, resolve the entangled conflicts, and maybe leave behind what no longer serves us within our hearts. I would love to be your guide in this journey.
(732) 903-2388 View (732) 903-2388
Photo of Christina Carbone, LMHC, Counselor
Christina Carbone
Counselor, LMHC
Verified Verified
1 Endorsed
Matawan, NJ 07747  (Online Only)
I work closely with adolescents and young adults who are struggling as they navigate through difficult life transitions, anxiety, panic attacks, depression and trauma.
Limited Space available, now accepting clients in NY & NJ. My goal is to make sure that my clients always feel supported and see real, tangible progress. In my work with my clients, I blend traditional talk therapy with CBT, mindfulness, and somatic interventions in order to create a fully holistic and supportive therapeutic experience. The collaborative approach I take enables my clients to feel both supported and empowered through the therapeutic process. I actively guide them through building on their own strengths as well as learning new skills in order to work through barriers and challenges they are facing.
I work closely with adolescents and young adults who are struggling as they navigate through difficult life transitions, anxiety, panic attacks, depression and trauma.
Limited Space available, now accepting clients in NY & NJ. My goal is to make sure that my clients always feel supported and see real, tangible progress. In my work with my clients, I blend traditional talk therapy with CBT, mindfulness, and somatic interventions in order to create a fully holistic and supportive therapeutic experience. The collaborative approach I take enables my clients to feel both supported and empowered through the therapeutic process. I actively guide them through building on their own strengths as well as learning new skills in order to work through barriers and challenges they are facing.
(646) 419-4873 View (646) 419-4873
Photo of Frederick Caruso -  Revision Mental Health Counseling and Wellness , LCADC, NCC, CCTP, EMDR-t, Licensed Professional Counselor
Revision Mental Health Counseling and Wellness
Licensed Professional Counselor, LCADC, NCC, CCTP, EMDR-t
Verified Verified
2 Endorsed
Parlin, NJ 08859  (Online Only)
While working in various treatment settings in mental health and substance abuse with diverse populations, I maintain an empathetic approach in addressing various mental health concerns including but not limited to anxiety, depression, grief, social phobias, OCD, addiction, adjustments, couples and family discord, and trauma.
I am a compassionate counselor that utilizes various evidence-based treatment practices and techniques tailored to client needs that include EMDR, CBT, DBT, Solution-Focused etc. designed to help clients reprocess trauma, grief, negative beliefs, low self-esteem etc. Clients will learn more about trauma and the relationship between thoughts, emotions, and behavior to reduce symptoms related to anxiety, depression, grief, anger, adjustments, impulsivity, addiction, etc. Flexible hours for telehealth counseling throughout New Jersey with a person-centered, collaborative approach to help reach your goals and objectives.
While working in various treatment settings in mental health and substance abuse with diverse populations, I maintain an empathetic approach in addressing various mental health concerns including but not limited to anxiety, depression, grief, social phobias, OCD, addiction, adjustments, couples and family discord, and trauma.
I am a compassionate counselor that utilizes various evidence-based treatment practices and techniques tailored to client needs that include EMDR, CBT, DBT, Solution-Focused etc. designed to help clients reprocess trauma, grief, negative beliefs, low self-esteem etc. Clients will learn more about trauma and the relationship between thoughts, emotions, and behavior to reduce symptoms related to anxiety, depression, grief, anger, adjustments, impulsivity, addiction, etc. Flexible hours for telehealth counseling throughout New Jersey with a person-centered, collaborative approach to help reach your goals and objectives.
(848) 482-4865 View (848) 482-4865

See more therapy options for South Amboy

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.