Substance Use Therapists in Somerville, NJ

Photo of Debra Ruisard, DSW, LCSW, LCADC, Clinical Social Work/Therapist
Debra Ruisard
Clinical Social Work/Therapist, DSW, LCSW, LCADC
Verified Verified
1 Endorsed
Somerville, NJ 08876
Making the decision to engage in psychotherapy is an important step in healing from traumatic life events that leave emotional wounds long into adulthood. My approach to working with individuals suffering from traumatic stress comes from an understanding that trauma is stored in the body. Often traditional talk therapy is ineffective until one learns how to calm the body’s heightened state of anxiety and therefore allowing the mind to focus on healing rather than survival. Substance abuse is often an effective but maladaptive coping strategy for the emotional and physical stress responses that linger long after the traumatic experience is over. I assist clients who struggle with substances to discover the connection between their substance use and their trauma symptoms, and to develop new strategies for recovery that start with the body.
Making the decision to engage in psychotherapy is an important step in healing from traumatic life events that leave emotional wounds long into adulthood. My approach to working with individuals suffering from traumatic stress comes from an understanding that trauma is stored in the body. Often traditional talk therapy is ineffective until one learns how to calm the body’s heightened state of anxiety and therefore allowing the mind to focus on healing rather than survival. Substance abuse is often an effective but maladaptive coping strategy for the emotional and physical stress responses that linger long after the traumatic experience is over. I assist clients who struggle with substances to discover the connection between their substance use and their trauma symptoms, and to develop new strategies for recovery that start with the body.
(908) 402-4799 View (908) 402-4799
Photo of Denise Cullinan, MA, LPC, LCADC, Licensed Professional Counselor
Denise Cullinan
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
3 Endorsed
Somerville, NJ 08876  (Online Only)
I specialize in anxiety disorders, depression, trauma, and substance use issues.
Reaching out for support can be uncomfortable but is often the first step in making change. Anxiety and depression can weigh heavily on our daily lives and impact our ability to feel joy. I will help you learn tools and skills to manage your emotions. I believe that you are the expert of your life and together we can find solutions to improve your mental health.
I specialize in anxiety disorders, depression, trauma, and substance use issues.
Reaching out for support can be uncomfortable but is often the first step in making change. Anxiety and depression can weigh heavily on our daily lives and impact our ability to feel joy. I will help you learn tools and skills to manage your emotions. I believe that you are the expert of your life and together we can find solutions to improve your mental health.
(908) 498-7113 View (908) 498-7113
Photo of Harry Martin Luther - Alpha & Omega Counseling Ministries, LCADC, MS, Drug & Alcohol Counselor
Alpha & Omega Counseling Ministries
Drug & Alcohol Counselor, LCADC, MS
Verified Verified
Somerville, NJ 08876
Rev Harry is the founder of Alpha & Omega. Rev Harry holds a State License as a Licensed Clinical Alcohol and Drug Counselor(LCADC). Harry holds a four-year degree from Somerset Christian College in Psychology/Christian Counseling, and his Masters at Mid American Christian University (MACU). He is also a member of the American Association of Christian Counselors. Harry serves in leadership roles at Zarephath Christian Church and assisted in the development and launch of Victory in Christ Ministry. Rev Harry volunteers in the capacity of a Pastoral Christian Counselor at Zarephath's Health Center, serving those struggling with addictions.
Rev Harry is the founder of Alpha & Omega. Rev Harry holds a State License as a Licensed Clinical Alcohol and Drug Counselor(LCADC). Harry holds a four-year degree from Somerset Christian College in Psychology/Christian Counseling, and his Masters at Mid American Christian University (MACU). He is also a member of the American Association of Christian Counselors. Harry serves in leadership roles at Zarephath Christian Church and assisted in the development and launch of Victory in Christ Ministry. Rev Harry volunteers in the capacity of a Pastoral Christian Counselor at Zarephath's Health Center, serving those struggling with addictions.
(908) 334-2133 View (908) 334-2133
Photo of Brett Peppe, MA, LPC, LCADC, ACS, , Licensed Professional Counselor
Brett Peppe
Licensed Professional Counselor, MA, LPC, LCADC, ACS
Verified Verified
Somerville, NJ 08876  (Online Only)
As a Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor, I recognize that taking the first step toward therapy can be difficult. I'm a strength-based therapist who aims to assist clients in overcoming difficult situations of the past in order to work toward unlocking their true potential. I see clients ages 14 and older seeking help for problems related to living with trauma, grief, depression and anxiety. I look forward to actively assisting you in your process of change and self-improvement. Any questions? Just ask!
As a Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor, I recognize that taking the first step toward therapy can be difficult. I'm a strength-based therapist who aims to assist clients in overcoming difficult situations of the past in order to work toward unlocking their true potential. I see clients ages 14 and older seeking help for problems related to living with trauma, grief, depression and anxiety. I look forward to actively assisting you in your process of change and self-improvement. Any questions? Just ask!
(908) 529-0361 View (908) 529-0361
Photo of Christopher Lombardi, LCSW, LCADC, Clinical Social Work/Therapist
Christopher Lombardi
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Somerville, NJ 08876
Worry. Restlessness. Poor Concentration. Intrusive Thoughts. Panic. Our mental health can serve as a major disruption to our lives. I admire your courage in taking this step to seek out help. As your therapist, I will first strive to understand your story. Then, we will collaboratively identify a therapeutic approach that will best fit your goals. Often times, our past impacts our present . Therefore, we can strive to not only address your current symptoms, but attempt to resolve the root causes to your problems, such as unresolved trauma. We don’t always realize how much old emotional wounds are still causing us pain.
Worry. Restlessness. Poor Concentration. Intrusive Thoughts. Panic. Our mental health can serve as a major disruption to our lives. I admire your courage in taking this step to seek out help. As your therapist, I will first strive to understand your story. Then, we will collaboratively identify a therapeutic approach that will best fit your goals. Often times, our past impacts our present . Therefore, we can strive to not only address your current symptoms, but attempt to resolve the root causes to your problems, such as unresolved trauma. We don’t always realize how much old emotional wounds are still causing us pain.
(908) 224-5078 View (908) 224-5078
Photo of Stacey Nicholas - Inner Light Counseling NJ, LCSW, Clinical Social Work/Therapist
Inner Light Counseling NJ
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876
Our therapists are here to help you get through the struggles you might be facing. Each therapist is devoted to helping you work through such issues as relationship conflict, depression, anxiety, panic attacks, LGBTQ issues, grief and loss, marriage and relationship counseling and many more. When you call our office, we will match you up with the best therapist suited to meet your needs and help you with the particular issues you might be dealing with at the time.
Our therapists are here to help you get through the struggles you might be facing. Each therapist is devoted to helping you work through such issues as relationship conflict, depression, anxiety, panic attacks, LGBTQ issues, grief and loss, marriage and relationship counseling and many more. When you call our office, we will match you up with the best therapist suited to meet your needs and help you with the particular issues you might be dealing with at the time.
(908) 707-0212 View (908) 707-0212
Photo of Diane White - Gemini Counseling Center, MA, LPC, Licensed Professional Counselor
Gemini Counseling Center
Licensed Professional Counselor, MA, LPC
Verified Verified
Somerville, NJ 08876
Are your relationships or other life situations less satisfying than you would like them to be? At Gemini Counseling Center our experience has taught us that satisfying relationships are the foundation of a happy life. We work with individuals to help them find specific solutions to the issues that have been troubling them. We help couples and families learn to use respectful communication to build closeness and create greater intimacy. We believe that prople have a profound capacity for making lasting changes and for experiencing the relief of emotional healing.
Are your relationships or other life situations less satisfying than you would like them to be? At Gemini Counseling Center our experience has taught us that satisfying relationships are the foundation of a happy life. We work with individuals to help them find specific solutions to the issues that have been troubling them. We help couples and families learn to use respectful communication to build closeness and create greater intimacy. We believe that prople have a profound capacity for making lasting changes and for experiencing the relief of emotional healing.
(908) 505-5453 View (908) 505-5453
Photo of Sarah Lundy, LCSW, LCADC, RYT, Clinical Social Work/Therapist
Sarah Lundy
Clinical Social Work/Therapist, LCSW, LCADC, RYT
Verified Verified
1 Endorsed
Somerville, NJ 08876  (Online Only)
Waitlist for new clients
Hi! My name is Sarah, I'm a bilingual (English/Spanish) therapist and community partner at Healing Reimagined. I've been providing trauma informed counseling in non-profits, sexual violence prevention programs, and long-term mental health & substance abuse treatment since 2017. I primarily work with individuals who are navigating anxiety and life changes, folks who have been affected by interpersonal violence, addiction, or other traumas. My intention at my practice, Rising Luna Integrative Therapy is creating a space that feels secure for folks to feel seen and heard for who they are, while moving through their own healing process.
Hi! My name is Sarah, I'm a bilingual (English/Spanish) therapist and community partner at Healing Reimagined. I've been providing trauma informed counseling in non-profits, sexual violence prevention programs, and long-term mental health & substance abuse treatment since 2017. I primarily work with individuals who are navigating anxiety and life changes, folks who have been affected by interpersonal violence, addiction, or other traumas. My intention at my practice, Rising Luna Integrative Therapy is creating a space that feels secure for folks to feel seen and heard for who they are, while moving through their own healing process.
(908) 663-1340 View (908) 663-1340
Photo of John Mopper - Blueprint Mental Health, LPC, Counselor
John Mopper - Blueprint Mental Health
Counselor, LPC
Verified Verified
2 Endorsed
Somerville, NJ 08876
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
(908) 620-5140 View (908) 620-5140
Photo of Michele Levin, LPC, LCADC, ACS, SAC, Licensed Professional Counselor
Michele Levin
Licensed Professional Counselor, LPC, LCADC, ACS, SAC
Verified Verified
1 Endorsed
Somerville, NJ 08876
Former Program Director of the Child and Adolescent Program at one of the largest outpatient programs in New Jersey, I co-own BluePrint Mental Health with my husband John Mopper. I confidently treat children, adolescents and their families to cope with and overcome the barriers they are currently facing. Children and teens often shut down or act out when they are struggling and do not have the skillset to express themselves in healthy ways, which can leave a parent lost as to what is happening with their child and what to do.
Former Program Director of the Child and Adolescent Program at one of the largest outpatient programs in New Jersey, I co-own BluePrint Mental Health with my husband John Mopper. I confidently treat children, adolescents and their families to cope with and overcome the barriers they are currently facing. Children and teens often shut down or act out when they are struggling and do not have the skillset to express themselves in healthy ways, which can leave a parent lost as to what is happening with their child and what to do.
(732) 490-7142 View (732) 490-7142
Photo of Courtney E Battista, EdM, LPC, LCADC, ACS, Licensed Professional Counselor
Courtney E Battista
Licensed Professional Counselor, EdM, LPC, LCADC, ACS
Verified Verified
2 Endorsed
Somerville, NJ 08876
Welcome! I am a Psychotherapist (in practice since 2010) and owner of Mindful Life Therapy LLC in Somerville, NJ. MLT (est. 2012) is a team of professional, compassionate, and skillful Clinicians. Treating adolescents through adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and family counseling. Specialties include: Mood Disorders, Addiction Recovery, Anxiety, OCD, Trauma, PTSD, Adjustment concerns, and Borderline Personality Disorder. In addition we work with individuals who are struggling with everyday issues and adjustments.
Welcome! I am a Psychotherapist (in practice since 2010) and owner of Mindful Life Therapy LLC in Somerville, NJ. MLT (est. 2012) is a team of professional, compassionate, and skillful Clinicians. Treating adolescents through adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and family counseling. Specialties include: Mood Disorders, Addiction Recovery, Anxiety, OCD, Trauma, PTSD, Adjustment concerns, and Borderline Personality Disorder. In addition we work with individuals who are struggling with everyday issues and adjustments.
(908) 332-5994 View (908) 332-5994
Photo of Diana Vargas, MA, LPC, CCTP-II, NCC, Counselor
Diana Vargas
Counselor, MA, LPC, CCTP-II, NCC
Verified Verified
3 Endorsed
Somerville, NJ 08876  (Online Only)
Waitlist for new clients
I believe that the journey to healing must come from within and that I am simply a guide along the way. I create a safe space for you by providing a non-judgmental and compassionate environment to explore your thoughts and feelings, and work towards creating a positive change in your life. My approach is eclectic, meaning that I draw from a range of therapeutic techniques to help you achieve your goals and create healthy ways of coping. I am passionate about using dialectical behavioral therapy (DBT). In my free time, I enjoy reading, powerlifting, and playing video games with friends. I hope that I can be your trusted guide.
I believe that the journey to healing must come from within and that I am simply a guide along the way. I create a safe space for you by providing a non-judgmental and compassionate environment to explore your thoughts and feelings, and work towards creating a positive change in your life. My approach is eclectic, meaning that I draw from a range of therapeutic techniques to help you achieve your goals and create healthy ways of coping. I am passionate about using dialectical behavioral therapy (DBT). In my free time, I enjoy reading, powerlifting, and playing video games with friends. I hope that I can be your trusted guide.
(908) 460-7221 View (908) 460-7221
Photo of Roni Michaels-DeBlank, MSW, LCSW, LLC, Clinical Social Work/Therapist
Roni Michaels-DeBlank
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
3 Endorsed
Somerville, NJ 08876
If you are experiencing feelings of stress, overwhelm, anxiety, sadness, lack of motivation, or challenges within your relationships, I am here to support you. Whether you are struggling with fear, addiction, disordered eating, insomnia, illness, clutter, or gender identity issues, I am dedicated to helping you lead a more fulfilling life.
If you are experiencing feelings of stress, overwhelm, anxiety, sadness, lack of motivation, or challenges within your relationships, I am here to support you. Whether you are struggling with fear, addiction, disordered eating, insomnia, illness, clutter, or gender identity issues, I am dedicated to helping you lead a more fulfilling life.
(908) 938-9167 View (908) 938-9167
Photo of Allan Westreich, PhD, Psychologist
Allan Westreich
Psychologist, PhD
Verified Verified
Somerville, NJ 08876  (Online Only)
My guiding philosophy: Compassionate listening and thoughtful collaboration leading to positive change. My overall goal is to provide a supportive environment in which to help each client decrease psychological distress and improve life functioning. I have 20 years of broad clinical experience treating adult clients (ages 18 and above) with mild-moderate-severe concerns. My specialty areas include: adjustment difficulties to daily life stressors and to new transitions; anxiety -- including panic attacks, obsessions and compulsions, trauma, and phobias; depression and bipolar disorder; substance abuse/dependence; relationship issues; work problems; self-defeating behaviors; and stress management.
My guiding philosophy: Compassionate listening and thoughtful collaboration leading to positive change. My overall goal is to provide a supportive environment in which to help each client decrease psychological distress and improve life functioning. I have 20 years of broad clinical experience treating adult clients (ages 18 and above) with mild-moderate-severe concerns. My specialty areas include: adjustment difficulties to daily life stressors and to new transitions; anxiety -- including panic attacks, obsessions and compulsions, trauma, and phobias; depression and bipolar disorder; substance abuse/dependence; relationship issues; work problems; self-defeating behaviors; and stress management.
(908) 526-8760 View (908) 526-8760
Photo of MaryJane Coletta, MSW, LCSW, LLC, Clinical Social Work/Therapist
MaryJane Coletta
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
Somerville, NJ 08876
I am a warm and engaging therapist and strongly believe that each of us has the potential to live life to the fullest! Together, we will navagate the obstacles in your path to inspire you to achieve a deeper sense of purpose, peace, and joy in your life. Whether you are seeking extra support and guidance through a challenging time, looking to resolve painful issues, or wish to live a more self-empowered life, We will work collaboratively to encourage the devlelopment of clearer awareness, and mastery over your thoughts and feelings.
I am a warm and engaging therapist and strongly believe that each of us has the potential to live life to the fullest! Together, we will navagate the obstacles in your path to inspire you to achieve a deeper sense of purpose, peace, and joy in your life. Whether you are seeking extra support and guidance through a challenging time, looking to resolve painful issues, or wish to live a more self-empowered life, We will work collaboratively to encourage the devlelopment of clearer awareness, and mastery over your thoughts and feelings.
(908) 975-0898 View (908) 975-0898
Photo of Ruth Altamura-Roll, MA, NCC, LPC, Licensed Professional Counselor
Ruth Altamura-Roll
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Somerville, NJ 08876
When life is painful and overwhelming, I will listen. If you are struggling with addictions, I can help. When your relationship feels broken, I will give you tools. And if your self-esteem is hurting, I can provide skills to grow. Often childhood or adult trauma challenges your beliefs and you struggle with depression or anxiety. I practice Holistic methods focusing on Emotions, Belief Systems, Relationships, Health and Spirituality. Counseling is safe and confidential for women, men, couples and adolescents who are dealing with addictions, eating disorders, depression, anxiety, OCD, grief, anger, incest, infidelity, women's issues, and PTSD.
When life is painful and overwhelming, I will listen. If you are struggling with addictions, I can help. When your relationship feels broken, I will give you tools. And if your self-esteem is hurting, I can provide skills to grow. Often childhood or adult trauma challenges your beliefs and you struggle with depression or anxiety. I practice Holistic methods focusing on Emotions, Belief Systems, Relationships, Health and Spirituality. Counseling is safe and confidential for women, men, couples and adolescents who are dealing with addictions, eating disorders, depression, anxiety, OCD, grief, anger, incest, infidelity, women's issues, and PTSD.
(908) 962-7250 View (908) 962-7250
Photo of Peter John Smith, MSW, LCSW, Clinical Social Work/Therapist
Peter John Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Somerville, NJ 08876  (Online Only)
I specialize in trauma/PTSD, using EMDR therapy, and domestic violence, including difficult or abusive relationships. I work with abusive partners and victims of domestic violence, and with victims of a variety of traumas. I also am now working with Veterans who are dealing with Post Traumatic Stress and difficulties readjusting to non-military life.
I specialize in trauma/PTSD, using EMDR therapy, and domestic violence, including difficult or abusive relationships. I work with abusive partners and victims of domestic violence, and with victims of a variety of traumas. I also am now working with Veterans who are dealing with Post Traumatic Stress and difficulties readjusting to non-military life.
(732) 356-1082 x145 View (732) 356-1082 x145
Photo of Marielena Motta, MS, LCADC, LPC, CFRC, CCTP, Licensed Professional Counselor
Marielena Motta
Licensed Professional Counselor, MS, LCADC, LPC, CFRC, CCTP
Verified Verified
2 Endorsed
Somerville, NJ 08876
I have been providing mental health and substance abuse treatment for 23 years. By utilizing Cognitive Behavioral Therapy, I assist my clients with exploration of their thoughts and feelings and how these impact behavior. I encourage my clients to explore their beliefs and world view and identify maladaptive coping skills. The goal is to develop a healthy lifestyle. Together we explore how each individual adopted his or her current lifestyle, what needs they were attempting to fulfill, and how and what they would like to change. Through the therapeutic relationship individuals become empowered to create a new life narrative.
I have been providing mental health and substance abuse treatment for 23 years. By utilizing Cognitive Behavioral Therapy, I assist my clients with exploration of their thoughts and feelings and how these impact behavior. I encourage my clients to explore their beliefs and world view and identify maladaptive coping skills. The goal is to develop a healthy lifestyle. Together we explore how each individual adopted his or her current lifestyle, what needs they were attempting to fulfill, and how and what they would like to change. Through the therapeutic relationship individuals become empowered to create a new life narrative.
(732) 455-9117 View (732) 455-9117
Photo of Jimmy Passe, MAEdS, LPC, LCADC, NCC, CCS, Licensed Professional Counselor
Jimmy Passe
Licensed Professional Counselor, MAEdS, LPC, LCADC, NCC, CCS
Verified Verified
3 Endorsed
Somerville, NJ 08876
Waitlist for new clients
I am a Licensed Professional Counselor (LPC) and a Licensed Clinical Alcohol and Drug Counselor (LCADC) in the state of New Jersey. I use evidence-based therapies and techniques in Motivational interviewing (MI) and Cognitive Behavioral Therapy (CBT). I also incorporate client-centered and strength-based approaches to help and empower people, so that they can improve their quality of life. I have worked with a range of people from teenagers to adults/seniors with varying difficulties i.e. grief and loss, end of life issues, substance dependence/addiction, codependency, depression, anxiety, personality disorders, anger management, and self-esteem.
I am a Licensed Professional Counselor (LPC) and a Licensed Clinical Alcohol and Drug Counselor (LCADC) in the state of New Jersey. I use evidence-based therapies and techniques in Motivational interviewing (MI) and Cognitive Behavioral Therapy (CBT). I also incorporate client-centered and strength-based approaches to help and empower people, so that they can improve their quality of life. I have worked with a range of people from teenagers to adults/seniors with varying difficulties i.e. grief and loss, end of life issues, substance dependence/addiction, codependency, depression, anxiety, personality disorders, anger management, and self-esteem.
(908) 521-4847 View (908) 521-4847
Photo of Jordan Mealey - Ellie Mental Health Central NJ, Licensed Professional Counselor
Ellie Mental Health Central NJ
Licensed Professional Counselor
Verified Verified
1 Endorsed
Somerville, NJ 08876
Ellie Mental Health Central NJ isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health Central NJ isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
(908) 829-9388 View (908) 829-9388
1
Substance Use Therapists

How do substance and drug recovery or rehabilitation programs work?

In inpatient programs, individuals live in a facility with other clients in recovery; in outpatient programs, individuals reside at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff often also includes people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other methods.

How do 12-step programs combined with psychotherapy work?

Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.

How does harm reduction combined with psychotherapy work?

According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for substance use reduce the amount of drugs they consume. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.

Are there specific medications for substance and drug use?

There are medications approved to treat substance use disorder—such as buprenorphine, methadone, naltrexone, and acamprosate. These medications do help people cope with substance use as well as avoid the problem of relapse. Naltrexone can help reduce cravings, methadone is an opioid medication used to treat severe pain, and acamprosate may help ease symptoms like poor sleep and anxious feelings.