Motivational Interviewing Therapists in Somerville, NJ

Photo of Reena Panchal, MA, NCC, LPC, Licensed Professional Counselor
Reena Panchal
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
4 Endorsed
Somerville, NJ 08876
Reena comes with an extensive background working with both adults and adolescents. She has worked with a diverse population in the mental health field which incorporates families, couples, addictions, mental health (anxiety, depression, Bipolar Disorder, etc.), dually diagnosed, and developmental disabilities including but not limited to autism and Asperger's Syndrome. She also has experience with grief and death and dying in which she uses Motivational Interviewing techniques to empower clients with difficult and advancing medical conditions to gain insight into their life values now, and in the future as things may progress with their medical condition.
Reena comes with an extensive background working with both adults and adolescents. She has worked with a diverse population in the mental health field which incorporates families, couples, addictions, mental health (anxiety, depression, Bipolar Disorder, etc.), dually diagnosed, and developmental disabilities including but not limited to autism and Asperger's Syndrome. She also has experience with grief and death and dying in which she uses Motivational Interviewing techniques to empower clients with difficult and advancing medical conditions to gain insight into their life values now, and in the future as things may progress with their medical condition.
(908) 332-5199 View (908) 332-5199
Photo of Jimmy Passe, MAEdS, LPC, LCADC, NCC, CCS, Licensed Professional Counselor
Jimmy Passe
Licensed Professional Counselor, MAEdS, LPC, LCADC, NCC, CCS
Verified Verified
2 Endorsed
Somerville, NJ 08876
Waitlist for new clients
I am a Licensed Professional Counselor (LPC) and a Licensed Clinical Alcohol and Drug Counselor (LCADC) in the state of New Jersey. I use evidence-based therapies and techniques in Motivational interviewing (MI) and Cognitive Behavioral Therapy (CBT). I also incorporate client-centered and strength-based approaches to help and empower people, so that they can improve their quality of life. I have worked with a range of people from teenagers to adults/seniors with varying difficulties i.e. grief and loss, end of life issues, substance dependence/addiction, codependency, depression, anxiety, personality disorders, anger management, and self-esteem.
I am a Licensed Professional Counselor (LPC) and a Licensed Clinical Alcohol and Drug Counselor (LCADC) in the state of New Jersey. I use evidence-based therapies and techniques in Motivational interviewing (MI) and Cognitive Behavioral Therapy (CBT). I also incorporate client-centered and strength-based approaches to help and empower people, so that they can improve their quality of life. I have worked with a range of people from teenagers to adults/seniors with varying difficulties i.e. grief and loss, end of life issues, substance dependence/addiction, codependency, depression, anxiety, personality disorders, anger management, and self-esteem.
(908) 521-4847 View (908) 521-4847
Photo of Brittany Harris, LCSW, Clinical Social Work/Therapist
Brittany Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876  (Online Only)
I utilize a mix of evidence-based, culturally-sensitive approaches, including harm-reduction, motivational interviewing, strengths-based, CBT, and DBT.
Welcome! My name is Brittany and I'm a Licensed Clinical Social Worker. I have worked in the field of mental health and addiction for more than 15 years. I specialize in working with individuals struggling with substance use, gender identity, sexuality, and trauma. Operating from a trauma-informed perspective, I aim to help my clients understand that they are not responsible for what happened to them, but they do have the ability to overcome life's challenges. This includes identifying how systemic oppression, cultural expectations, and generational cycles can affect one's wellbeing and sense of identity.
I utilize a mix of evidence-based, culturally-sensitive approaches, including harm-reduction, motivational interviewing, strengths-based, CBT, and DBT.
Welcome! My name is Brittany and I'm a Licensed Clinical Social Worker. I have worked in the field of mental health and addiction for more than 15 years. I specialize in working with individuals struggling with substance use, gender identity, sexuality, and trauma. Operating from a trauma-informed perspective, I aim to help my clients understand that they are not responsible for what happened to them, but they do have the ability to overcome life's challenges. This includes identifying how systemic oppression, cultural expectations, and generational cycles can affect one's wellbeing and sense of identity.
(904) 650-0111 View (904) 650-0111
Photo of Elizabeth Tedeschi, MA, LPC, Licensed Professional Counselor
Elizabeth Tedeschi
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Somerville, NJ 08876  (Online Only)
I am certified in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), have taken Nurturing Parent training and have worked as a parent coach.
Far too often we are weighed down by heavy emotions; intrusive thoughts and conditioned patterns. Through my varied experience I have been able to witness firsthand--that even in the most dire circumstances positive change is possible. My philosophy is to provide you with patience; positivity and pragmatism while varying the therapeutic approach to fit your current needs. To foster motivation and facilitate insight, I utilize a combination of strength-based techniques. I also believe in the significance of incorporating your interests and creativity (e.g. art, music, theatre and humor) into sessions.
I am certified in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), have taken Nurturing Parent training and have worked as a parent coach.
Far too often we are weighed down by heavy emotions; intrusive thoughts and conditioned patterns. Through my varied experience I have been able to witness firsthand--that even in the most dire circumstances positive change is possible. My philosophy is to provide you with patience; positivity and pragmatism while varying the therapeutic approach to fit your current needs. To foster motivation and facilitate insight, I utilize a combination of strength-based techniques. I also believe in the significance of incorporating your interests and creativity (e.g. art, music, theatre and humor) into sessions.
(973) 310-5294 View (973) 310-5294
Photo of Deborah A Rodriguez, LCSW, Clinical Social Work/Therapist
Deborah A Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876
"If there is life there is hope." When life is difficult and overwhelming it is helpful to have someone come alongside to support you. The therapeutic process encourages the individual or family to bring awareness to both it's strengths and it's struggles. Through this awareness change begins. I am a licensed clinical social worker with over 20 years of experience with intensive training in depression, anxiety and grief counseling. This includes any type loss- death and dying, divorce, change in job or financial status, life transition etc. I have also done extensive work with veterans and their families.
"If there is life there is hope." When life is difficult and overwhelming it is helpful to have someone come alongside to support you. The therapeutic process encourages the individual or family to bring awareness to both it's strengths and it's struggles. Through this awareness change begins. I am a licensed clinical social worker with over 20 years of experience with intensive training in depression, anxiety and grief counseling. This includes any type loss- death and dying, divorce, change in job or financial status, life transition etc. I have also done extensive work with veterans and their families.
(908) 333-4408 View (908) 333-4408
Photo of Blaire Melius, LICSW, PMHC, Clinical Social Work/Therapist
Blaire Melius
Clinical Social Work/Therapist, LICSW, PMHC
Verified Verified
2 Endorsed
Somerville, NJ 08876  (Online Only)
Are you a mom who feels constantly worried and overwhelmed? Is motherhood not what you thought it’d be? Are you struggling to adjust in this new phase of life? I specialize in maternal mental health and anxiety, working to help moms feel less worried and more empowered.
Are you a mom who feels constantly worried and overwhelmed? Is motherhood not what you thought it’d be? Are you struggling to adjust in this new phase of life? I specialize in maternal mental health and anxiety, working to help moms feel less worried and more empowered.
(508) 901-2982 View (508) 901-2982
Photo of Marissa Mazur, MEd, LPC, Licensed Professional Counselor
Marissa Mazur
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Somerville, NJ 08876
Do you ever feel like life just keeps happening and you are trying to keep up? That feeling of holding your breathe; preparing yourself for whatever may come next? Situations, transitions, people, our past all can take a toll on both our minds and bodies. To cope; we rationalize away whatever is happening and how we are feeling. As we try to keep pushing forward there is still this doubt; this lingering feeling of either wanting help, wanting things to change or just wanting to feel better. Taking that first step may not be easy; but I am here to support you to make yourself a priority, to make progess for yourself, not perfection.
Do you ever feel like life just keeps happening and you are trying to keep up? That feeling of holding your breathe; preparing yourself for whatever may come next? Situations, transitions, people, our past all can take a toll on both our minds and bodies. To cope; we rationalize away whatever is happening and how we are feeling. As we try to keep pushing forward there is still this doubt; this lingering feeling of either wanting help, wanting things to change or just wanting to feel better. Taking that first step may not be easy; but I am here to support you to make yourself a priority, to make progess for yourself, not perfection.
(732) 479-4649 View (732) 479-4649
Photo of Courtney E Battista, EdM, LPC, LCADC, ACS, Licensed Professional Counselor
Courtney E Battista
Licensed Professional Counselor, EdM, LPC, LCADC, ACS
Verified Verified
2 Endorsed
Somerville, NJ 08876
Welcome! I am a Psychotherapist (in practice since 2010) and owner of Mindful Life Therapy LLC in Somerville, NJ. MLT (est. 2012) is a team of professional, compassionate, and skillful Clinicians. Treating adolescents through adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and family counseling. Specialties include: Postpartum Concerns, Mood Disorders, Addiction Recovery, Anxiety, OCD, Trauma, PTSD, Adjustment concerns, and Borderline Personality Disorder. In addition we work with individuals who are struggling with everyday issues and adjustments.
Welcome! I am a Psychotherapist (in practice since 2010) and owner of Mindful Life Therapy LLC in Somerville, NJ. MLT (est. 2012) is a team of professional, compassionate, and skillful Clinicians. Treating adolescents through adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and family counseling. Specialties include: Postpartum Concerns, Mood Disorders, Addiction Recovery, Anxiety, OCD, Trauma, PTSD, Adjustment concerns, and Borderline Personality Disorder. In addition we work with individuals who are struggling with everyday issues and adjustments.
(908) 332-5994 View (908) 332-5994
Photo of Samantha Zelnock - Samantha Zelnock - Blueprint Mental Health, LAC, Counselor
Samantha Zelnock - Blueprint Mental Health
Counselor, LAC
Verified Verified
1 Endorsed
Somerville, NJ 08876
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
(908) 639-3577 View (908) 639-3577
Photo of Carly Anzalone - Carly Anzalone - Blueprint Mental Health, LCSW, Clinical Social Work/Therapist
Carly Anzalone - Blueprint Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
(908) 364-9501 View (908) 364-9501
Photo of Carina Vazquez, LCSW, Clinical Social Work/Therapist
Carina Vazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876
Accepting New Clients. Hello. My style is warm, non-judgmental, playful, validating, and challenging. It is my belief that the best work comes from building a strong therapeutic alliance and working together to uncover goals while simultaneously developing a deeper understanding of oneself. It is always my objective to provide a space where clients feel comfortable and open discussing their thoughts and feelings. I use a variety of different strategies while in session and we will work together to find an individual approach best suited for your journey.
Accepting New Clients. Hello. My style is warm, non-judgmental, playful, validating, and challenging. It is my belief that the best work comes from building a strong therapeutic alliance and working together to uncover goals while simultaneously developing a deeper understanding of oneself. It is always my objective to provide a space where clients feel comfortable and open discussing their thoughts and feelings. I use a variety of different strategies while in session and we will work together to find an individual approach best suited for your journey.
(908) 341-1240 x500 View (908) 341-1240 x500
Photo of Jacqueline Stadler, MSW, LCSW, Clinical Social Work/Therapist
Jacqueline Stadler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Somerville, NJ 08876
My goal is to provide a warm, empathetic and safe environment conducive to sharing difficult issues that may be holding you back from living your most satisfied and fulfilled life. Finding a therapist that is relatable is such an important treatment consideration. I have been working in the mental health field for over 10 years helping adolescents and adults presenting symptoms of depression, anxiety, trauma, grief, Bipolar disorder, self-esteem issues, and difficult life transitions. Therapy is a collaborative process and we will work together to create achievable goals that build upon one another so that you can have the best quality of life.
My goal is to provide a warm, empathetic and safe environment conducive to sharing difficult issues that may be holding you back from living your most satisfied and fulfilled life. Finding a therapist that is relatable is such an important treatment consideration. I have been working in the mental health field for over 10 years helping adolescents and adults presenting symptoms of depression, anxiety, trauma, grief, Bipolar disorder, self-esteem issues, and difficult life transitions. Therapy is a collaborative process and we will work together to create achievable goals that build upon one another so that you can have the best quality of life.
(908) 364-5308 View (908) 364-5308
Photo of Jason Marchitto - Jason Marchitto - Blueprint Mental Health, LPC, ACS, LCADC, Licensed Professional Counselor
Jason Marchitto - Blueprint Mental Health
Licensed Professional Counselor, LPC, ACS, LCADC
Verified Verified
Somerville, NJ 08876
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
(908) 503-2296 View (908) 503-2296
Photo of Stacey Nicholas - Inner Light Counseling NJ, LCSW, Clinical Social Work/Therapist
Inner Light Counseling NJ
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876
Our therapists are here to help you get through the struggles you might be facing. Each therapist is devoted to helping you work through such issues as relationship conflict, depression, anxiety, panic attacks, LGBTQ issues, grief and loss, marriage and relationship counseling and many more. When you call our office, we will match you up with the best therapist suited to meet your needs and help you with the particular issues you might be dealing with at the time.
Our therapists are here to help you get through the struggles you might be facing. Each therapist is devoted to helping you work through such issues as relationship conflict, depression, anxiety, panic attacks, LGBTQ issues, grief and loss, marriage and relationship counseling and many more. When you call our office, we will match you up with the best therapist suited to meet your needs and help you with the particular issues you might be dealing with at the time.
(908) 707-0212 View (908) 707-0212
Photo of Steven Sohnle, PsyD, ABPP, Psychologist
Steven Sohnle
Psychologist, PsyD, ABPP
Verified Verified
4 Endorsed
Somerville, NJ 08876
Are you living with chronic worry, self-doubt, panic attacks, self-isolation or excessive sadness? Life transitions (e.g. starting or struggling in college or a new job, retirement, marriage, divorce) can be more stressful than you anticipated. Therapy can address a specific problem (e.g., chronic procrastination, avoidance, insomnia) or engage deeper issues such as meaning, purpose, mortality or the responsibility that comes with having choices. See my website at drsohnle.com for more detail.
Are you living with chronic worry, self-doubt, panic attacks, self-isolation or excessive sadness? Life transitions (e.g. starting or struggling in college or a new job, retirement, marriage, divorce) can be more stressful than you anticipated. Therapy can address a specific problem (e.g., chronic procrastination, avoidance, insomnia) or engage deeper issues such as meaning, purpose, mortality or the responsibility that comes with having choices. See my website at drsohnle.com for more detail.
(908) 628-1141 View (908) 628-1141
Photo of Sarah Lundy, LCSW, LCADC, RYT, Clinical Social Work/Therapist
Sarah Lundy
Clinical Social Work/Therapist, LCSW, LCADC, RYT
Verified Verified
1 Endorsed
Somerville, NJ 08876  (Online Only)
Waitlist for new clients
Hi! My name is Sarah, I'm a bilingual (English/Spanish) therapist and community partner at Healing Reimagined. I've been providing trauma informed counseling in non-profits, sexual violence prevention programs, and long-term mental health & substance abuse treatment since 2017. I primarily work with individuals who are navigating anxiety and life changes, folks who have been affected by interpersonal violence, addiction, or other traumas. My intention at my practice, Rising Luna Integrative Therapy is creating a space that feels secure for folks to feel seen and heard for who they are, while moving through their own healing process.
Hi! My name is Sarah, I'm a bilingual (English/Spanish) therapist and community partner at Healing Reimagined. I've been providing trauma informed counseling in non-profits, sexual violence prevention programs, and long-term mental health & substance abuse treatment since 2017. I primarily work with individuals who are navigating anxiety and life changes, folks who have been affected by interpersonal violence, addiction, or other traumas. My intention at my practice, Rising Luna Integrative Therapy is creating a space that feels secure for folks to feel seen and heard for who they are, while moving through their own healing process.
(908) 663-1340 View (908) 663-1340
Photo of Esha Chabra, LPC, Licensed Professional Counselor
Esha Chabra
Licensed Professional Counselor, LPC
Verified Verified
Somerville, NJ 08876
Accepting New Clients. My style is warm, safe, direct, and nonjudgemental. I truly believe that everyone deserves to live a happy and fulfilling life. I believe that a strong therapeutic relationship is build upon safety, trust, and respect. I strive to provide a nurturing, non-judgmental, and warm environment where clients can feel comfortable sharing their thoughts and feelings. I like to use a variety of evidenced-based practices with each person I work with, based on your individual needs. Being a child of first generation immigrants and from the South Asian community, I truly understand and respect the religions and cultures.
Accepting New Clients. My style is warm, safe, direct, and nonjudgemental. I truly believe that everyone deserves to live a happy and fulfilling life. I believe that a strong therapeutic relationship is build upon safety, trust, and respect. I strive to provide a nurturing, non-judgmental, and warm environment where clients can feel comfortable sharing their thoughts and feelings. I like to use a variety of evidenced-based practices with each person I work with, based on your individual needs. Being a child of first generation immigrants and from the South Asian community, I truly understand and respect the religions and cultures.
(908) 332-0734 x500 View (908) 332-0734 x500
Photo of Allison June Maroney-Lobell, LCSW, Clinical Social Work/Therapist
Allison June Maroney-Lobell
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876  (Online Only)
*Currently offering sessions by phone or video* I offer an open minded approach to the specific needs of every individual I meet with. Emphasizing an individual's sense of agency and inner strength, I will help provide a safe environment for clients to explore and find what strategies are right for them. I have years of experience in working with the exploration of gender, including working with children, adolescents, and adults who identify as trans* or nonbinary. I have a background in crisis, and other areas of emphasis include depression, anxiety, interpersonal issues, and grief/loss. Let me help you find yourself again.
*Currently offering sessions by phone or video* I offer an open minded approach to the specific needs of every individual I meet with. Emphasizing an individual's sense of agency and inner strength, I will help provide a safe environment for clients to explore and find what strategies are right for them. I have years of experience in working with the exploration of gender, including working with children, adolescents, and adults who identify as trans* or nonbinary. I have a background in crisis, and other areas of emphasis include depression, anxiety, interpersonal issues, and grief/loss. Let me help you find yourself again.
(908) 460-1922 View (908) 460-1922
Photo of Taylar Kelly - Taylar Kelly - Blueprint Mental Health, LSW
Taylar Kelly - Blueprint Mental Health
Licensed Social Worker , LSW
Verified Verified
Somerville, NJ 08876
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
(908) 639-3594 View (908) 639-3594
Photo of Lindsay Alvarez - Lindsay Alvarez - Blueprint Mental Health, LPC, Licensed Professional Counselor
Lindsay Alvarez - Blueprint Mental Health
Licensed Professional Counselor, LPC
Verified Verified
Somerville, NJ 08876
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
(908) 364-9578 View (908) 364-9578
1
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.