Mindfulness-Based (MBCT) Therapists in Somerville, NJ
Sarah Lundy
Clinical Social Work/Therapist, LCSW, LCADC, RYT
Verified Verified
1 Endorsed
Somerville, NJ 08876 (Online Only)
Waitlist for new clients
Humor, mindfulness, creativity, and somatic approaches are all essential to my practice.
Hi! My name is Sarah, I'm a bilingual (English/Spanish) therapist and community partner at Healing Reimagined. I've been providing trauma informed counseling in non-profits, sexual violence prevention programs, and long-term mental health & substance abuse treatment since 2017. I primarily work with individuals who are navigating anxiety and life changes, folks who have been affected by interpersonal violence, addiction, or other traumas. My intention at my practice, Rising Luna Integrative Therapy is creating a space that feels secure for folks to feel seen and heard for who they are, while moving through their own healing process.
Humor, mindfulness, creativity, and somatic approaches are all essential to my practice.
Hi! My name is Sarah, I'm a bilingual (English/Spanish) therapist and community partner at Healing Reimagined. I've been providing trauma informed counseling in non-profits, sexual violence prevention programs, and long-term mental health & substance abuse treatment since 2017. I primarily work with individuals who are navigating anxiety and life changes, folks who have been affected by interpersonal violence, addiction, or other traumas. My intention at my practice, Rising Luna Integrative Therapy is creating a space that feels secure for folks to feel seen and heard for who they are, while moving through their own healing process.
I incorporate mindfulness, solution-focused, and Cognitive Behavioral Therapy techniques along with other therapies.
Accepting New Clients! Welcome. Starting therapy can feel scary and vulnerable. My goal is to provide an accepting and non-judgmental environment for you to process your feelings. We will work together to find the right approach to meet your goals. Together we will overcome grief, loss, anxiety, depression, trauma, and life transitions. I also have a special interest in working with the LGBTQIA+ population.
I incorporate mindfulness, solution-focused, and Cognitive Behavioral Therapy techniques along with other therapies.
Accepting New Clients! Welcome. Starting therapy can feel scary and vulnerable. My goal is to provide an accepting and non-judgmental environment for you to process your feelings. We will work together to find the right approach to meet your goals. Together we will overcome grief, loss, anxiety, depression, trauma, and life transitions. I also have a special interest in working with the LGBTQIA+ population.
Courtney E Battista
Licensed Professional Counselor, EdM, LPC, LCADC, ACS
Verified Verified
2 Endorsed
Somerville, NJ 08876
Skilled in DBT, CBT, Mindfulness Based Cognitive Therapy, and Psychodynamic therapy.
Welcome! I am a Psychotherapist (in practice since 2010) and owner of Mindful Life Therapy LLC in Somerville, NJ. MLT (est. 2012) is a team of professional, compassionate, and skillful Clinicians. Treating adolescents through adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and family counseling. Specialties include: Postpartum Concerns, Mood Disorders, Addiction Recovery, Anxiety, OCD, Trauma, PTSD, Adjustment concerns, and Borderline Personality Disorder. In addition we work with individuals who are struggling with everyday issues and adjustments.
Skilled in DBT, CBT, Mindfulness Based Cognitive Therapy, and Psychodynamic therapy.
Welcome! I am a Psychotherapist (in practice since 2010) and owner of Mindful Life Therapy LLC in Somerville, NJ. MLT (est. 2012) is a team of professional, compassionate, and skillful Clinicians. Treating adolescents through adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and family counseling. Specialties include: Postpartum Concerns, Mood Disorders, Addiction Recovery, Anxiety, OCD, Trauma, PTSD, Adjustment concerns, and Borderline Personality Disorder. In addition we work with individuals who are struggling with everyday issues and adjustments.
I utilize an eclectic, psychodynamic approach, which may include: EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, Mindfulness Based Stress Reduction, Internal Family Systems, and Somatic Experiencing.
Welcome. I believe it is a great privilege and responsibility to accompany someone on their healing journey. My approach to therapy begins with a firm belief in the inherent dignity of the individual. You aren’t damaged, nor do you need to be fixed. All symptoms—negative thinking, addictions, unhealthy coping strategies—develop to help you survive. Habitual ways of being, therefore, need to be seen through a lens of compassion and curiosity. I strive to create an atmosphere of respect and trust in which clients can safely explore their background, relationships, and inner workings of the mind, to help alleviate their suffering.
I utilize an eclectic, psychodynamic approach, which may include: EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, Mindfulness Based Stress Reduction, Internal Family Systems, and Somatic Experiencing.
Welcome. I believe it is a great privilege and responsibility to accompany someone on their healing journey. My approach to therapy begins with a firm belief in the inherent dignity of the individual. You aren’t damaged, nor do you need to be fixed. All symptoms—negative thinking, addictions, unhealthy coping strategies—develop to help you survive. Habitual ways of being, therefore, need to be seen through a lens of compassion and curiosity. I strive to create an atmosphere of respect and trust in which clients can safely explore their background, relationships, and inner workings of the mind, to help alleviate their suffering.
Cara Tilghman
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Somerville, NJ 08876
I am hear to listen without judgement, in order to help you understand your past and bring mindfulness into your future.
I have been working with adults, teenagers, young children, and families as a whole for many years, using a positive strengths-based approach. I specialize in a number of evidence-based therapies including Cognitive Behavioral Therapy for adults and teenagers, Dialectical Behavioral Therapy, Play Therapy, Art Therapy, Sandplay Therapy, Family Systems Therapy, and general behavioral modification for younger children and adolescents. I am committed to helping people of all ages with a range of challenges such as sells-harm, suicidal ideation, divorce, depression, anxiety, self-esteem, school refusal, trauma, attachment/adjustment difficulties, oppositional behaviors, and general family conflict.
I am hear to listen without judgement, in order to help you understand your past and bring mindfulness into your future.
I have been working with adults, teenagers, young children, and families as a whole for many years, using a positive strengths-based approach. I specialize in a number of evidence-based therapies including Cognitive Behavioral Therapy for adults and teenagers, Dialectical Behavioral Therapy, Play Therapy, Art Therapy, Sandplay Therapy, Family Systems Therapy, and general behavioral modification for younger children and adolescents. I am committed to helping people of all ages with a range of challenges such as sells-harm, suicidal ideation, divorce, depression, anxiety, self-esteem, school refusal, trauma, attachment/adjustment difficulties, oppositional behaviors, and general family conflict.
Alexis Gallinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Somerville, NJ 08876 (Online Only)
I focus on a holistic and therapeutic approach to healing utilizing stress management, mindfulness techniques, the mind-body relationship, and the power of human connection.
Everyone has a story. I believe people are deserving of a safe space to be genuinely seen and heard. I am here to support and empower my clients in their growth and fulfillment as they navigate their own unique journey through life. Although I work with clients of most ages and all backgrounds, many of my clients are millennial adults who are wanting to discover and connect with themselves on a deeper level as they experience the full spectrum of the human experience. Sessions are often a balance of supporting my clients as they process thoughts and feelings, and empowering them to develop new patterns in coping and communication.
I focus on a holistic and therapeutic approach to healing utilizing stress management, mindfulness techniques, the mind-body relationship, and the power of human connection.
Everyone has a story. I believe people are deserving of a safe space to be genuinely seen and heard. I am here to support and empower my clients in their growth and fulfillment as they navigate their own unique journey through life. Although I work with clients of most ages and all backgrounds, many of my clients are millennial adults who are wanting to discover and connect with themselves on a deeper level as they experience the full spectrum of the human experience. Sessions are often a balance of supporting my clients as they process thoughts and feelings, and empowering them to develop new patterns in coping and communication.
Samantha Zelnock - Blueprint Mental Health
Counselor, LAC
Verified Verified
1 Endorsed
Somerville, NJ 08876
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Allison June Maroney-Lobell
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876 (Online Only)
*Currently offering sessions by phone or video* I offer an open minded approach to the specific needs of every individual I meet with. Emphasizing an individual's sense of agency and inner strength, I will help provide a safe environment for clients to explore and find what strategies are right for them. I have years of experience in working with the exploration of gender, including working with children, adolescents, and adults who identify as trans* or nonbinary. I have a background in crisis, and other areas of emphasis include depression, anxiety, interpersonal issues, and grief/loss. Let me help you find yourself again.
*Currently offering sessions by phone or video* I offer an open minded approach to the specific needs of every individual I meet with. Emphasizing an individual's sense of agency and inner strength, I will help provide a safe environment for clients to explore and find what strategies are right for them. I have years of experience in working with the exploration of gender, including working with children, adolescents, and adults who identify as trans* or nonbinary. I have a background in crisis, and other areas of emphasis include depression, anxiety, interpersonal issues, and grief/loss. Let me help you find yourself again.
Being a therapist for twenty plus years, it always fascinates me to watch someone overcome their difficulties and find peace and joy in their life. I hope you will allow me to assist you in your journey! I have experience working with individuals, couples and families and have been trained in a wide variety of techniques. I utilize an eclectic approach and the methods are driven by your needs. I have a direct, nurturing approach and feel that a good relationship between us is crucial to the therapeutic process.
Being a therapist for twenty plus years, it always fascinates me to watch someone overcome their difficulties and find peace and joy in their life. I hope you will allow me to assist you in your journey! I have experience working with individuals, couples and families and have been trained in a wide variety of techniques. I utilize an eclectic approach and the methods are driven by your needs. I have a direct, nurturing approach and feel that a good relationship between us is crucial to the therapeutic process.
Brielle D'Angelo
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Somerville, NJ 08876 (Online Only)
I am so glad you're here! You've found yourself here because your life has changed as you know it. Feelings of anticipation, struggling to function day to day, being plagued by sadness and fighting off disbelief all seems to be unrelenting at times. Perhaps you have just experienced a tremendous loss or even some life changes that you are having a hard time wrapping your head around. You feel strongly about wanting to gain back control of your life all while having a listening ear who finally "gets it." You no longer have to feel alone in your experiences while I help guide you to untangle what has been laid out in front of you.
I am so glad you're here! You've found yourself here because your life has changed as you know it. Feelings of anticipation, struggling to function day to day, being plagued by sadness and fighting off disbelief all seems to be unrelenting at times. Perhaps you have just experienced a tremendous loss or even some life changes that you are having a hard time wrapping your head around. You feel strongly about wanting to gain back control of your life all while having a listening ear who finally "gets it." You no longer have to feel alone in your experiences while I help guide you to untangle what has been laid out in front of you.
Amy Rivituso
Licensed Professional Counselor, MEd, LPC, CCTP-II, ACS
Verified Verified
1 Endorsed
Somerville, NJ 08876 (Online Only)
I enjoy helping clients with relationship issues, self-esteem, anxiety and trauma. I specialize in working with adult survivors of childhood trauma, PTSD, and complex trauma. My ideal client is someone who is ready to gain insight into their experiences, and to work towards personal growth. My goal is to help you feel empowered, and fulfilled.
I enjoy helping clients with relationship issues, self-esteem, anxiety and trauma. I specialize in working with adult survivors of childhood trauma, PTSD, and complex trauma. My ideal client is someone who is ready to gain insight into their experiences, and to work towards personal growth. My goal is to help you feel empowered, and fulfilled.
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Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Are you interested in developing a more compassionate and meaningful relationship with yourself, your children, or life in general? Are you interested in learning from your symptoms in addition to suffering less from them? Do you wish to be the kind of parent that helps your child to develop the depth of self-worth and self-awareness that build resilience and life-skills? Are you seeking therapeutic support for yourself or your child that goes beyond symptom management and helps you/your child to thrive?
Are you interested in developing a more compassionate and meaningful relationship with yourself, your children, or life in general? Are you interested in learning from your symptoms in addition to suffering less from them? Do you wish to be the kind of parent that helps your child to develop the depth of self-worth and self-awareness that build resilience and life-skills? Are you seeking therapeutic support for yourself or your child that goes beyond symptom management and helps you/your child to thrive?
Marissa Mazur
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Somerville, NJ 08876
Do you ever feel like life just keeps happening and you are trying to keep up? That feeling of holding your breathe; preparing yourself for whatever may come next? Situations, transitions, people, our past all can take a toll on both our minds and bodies. To cope; we rationalize away whatever is happening and how we are feeling. As we try to keep pushing forward there is still this doubt; this lingering feeling of either wanting help, wanting things to change or just wanting to feel better. Taking that first step may not be easy; but I am here to support you to make yourself a priority, to make progess for yourself, not perfection.
Do you ever feel like life just keeps happening and you are trying to keep up? That feeling of holding your breathe; preparing yourself for whatever may come next? Situations, transitions, people, our past all can take a toll on both our minds and bodies. To cope; we rationalize away whatever is happening and how we are feeling. As we try to keep pushing forward there is still this doubt; this lingering feeling of either wanting help, wanting things to change or just wanting to feel better. Taking that first step may not be easy; but I am here to support you to make yourself a priority, to make progess for yourself, not perfection.
I enjoy working with children, adolescents and adults of all ages in individual, couples and family therapy. Together we will work to identify your strengths and coping tools to improve relationships, emotions and behaviors. We will focus on changing automatic negative, self critical thinking to more empowered, compassionate thoughts.
I enjoy working with children, adolescents and adults of all ages in individual, couples and family therapy. Together we will work to identify your strengths and coping tools to improve relationships, emotions and behaviors. We will focus on changing automatic negative, self critical thinking to more empowered, compassionate thoughts.
Welcome to my practice. I specialize in treating children, adolescents and adults with symptoms of anxiety, depression, ADHD, behavioral issues, stress-related problems, life transitions, trauma, relationship issues and parenting.
Welcome to my practice. I specialize in treating children, adolescents and adults with symptoms of anxiety, depression, ADHD, behavioral issues, stress-related problems, life transitions, trauma, relationship issues and parenting.
Leslie S. Tsukroff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Somerville, NJ 08876
Struggling with "adulting"? Approaching retirement or recently retired? Contemplating a new career or just changed jobs? First-time parent or empty-nester? Recent graduate? Adapting to a new marriage, relationship, blended family? Newly divorced or separated? Whether it’s a shift in your career, transition to a new school or job, family composition, marital or employment status, adjusting to change is stressful and challenging.
Struggling with "adulting"? Approaching retirement or recently retired? Contemplating a new career or just changed jobs? First-time parent or empty-nester? Recent graduate? Adapting to a new marriage, relationship, blended family? Newly divorced or separated? Whether it’s a shift in your career, transition to a new school or job, family composition, marital or employment status, adjusting to change is stressful and challenging.
Inner Light Counseling NJ
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876
Our therapists are here to help you get through the struggles you might be facing. Each therapist is devoted to helping you work through such issues as relationship conflict, depression, anxiety, panic attacks, LGBTQ issues, grief and loss, marriage and relationship counseling and many more. When you call our office, we will match you up with the best therapist suited to meet your needs and help you with the particular issues you might be dealing with at the time.
Our therapists are here to help you get through the struggles you might be facing. Each therapist is devoted to helping you work through such issues as relationship conflict, depression, anxiety, panic attacks, LGBTQ issues, grief and loss, marriage and relationship counseling and many more. When you call our office, we will match you up with the best therapist suited to meet your needs and help you with the particular issues you might be dealing with at the time.
Accepting New Clients. Hello. My style is warm, non-judgmental, playful, validating, and challenging. It is my belief that the best work comes from building a strong therapeutic alliance and working together to uncover goals while simultaneously developing a deeper understanding of oneself. It is always my objective to provide a space where clients feel comfortable and open discussing their thoughts and feelings. I use a variety of different strategies while in session and we will work together to find an individual approach best suited for your journey.
Accepting New Clients. Hello. My style is warm, non-judgmental, playful, validating, and challenging. It is my belief that the best work comes from building a strong therapeutic alliance and working together to uncover goals while simultaneously developing a deeper understanding of oneself. It is always my objective to provide a space where clients feel comfortable and open discussing their thoughts and feelings. I use a variety of different strategies while in session and we will work together to find an individual approach best suited for your journey.
Ronni Garcia
Licensed Professional Counselor, MS, LPC, NCC, CASDCS
Verified Verified
Somerville, NJ 08876 (Online Only)
Please click the link to my website to learn more about my practice. My goal is to create a safe and welcoming environment where I will strive to help you reduce your struggles and meet your challenges, whatever they are. I will guide you and journey with you as you seek enduring happiness and greater satisfaction in your work, in your home, in your relationships, and in other areas of your life. Whatever you want to discuss is okay, I will not judge you. My intention is to help you lessen your suffering, improve your perspective, have more satisfying relationships, and feel less distress ... more joy.
Please click the link to my website to learn more about my practice. My goal is to create a safe and welcoming environment where I will strive to help you reduce your struggles and meet your challenges, whatever they are. I will guide you and journey with you as you seek enduring happiness and greater satisfaction in your work, in your home, in your relationships, and in other areas of your life. Whatever you want to discuss is okay, I will not judge you. My intention is to help you lessen your suffering, improve your perspective, have more satisfying relationships, and feel less distress ... more joy.
See more therapy options for Somerville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Somerville
- Bedminster
- Belle Mead
- Bound Brook
- Branchburg
- Bridgewater
- Hillsborough
- Martinsville
- Middlesex
- Montgomery
- Raritan
- Somerset
- Whitehouse Station
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.