Photo of Sarina A Mulleavey, LCSW, Clinical Social Work/Therapist
Sarina A Mulleavey
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerset, NJ 08873
Waitlist for new clients
Therapies I offer: CBT, DBT, EFT, EMDR, Gottman Methods, Guided Meditation & Yoga.
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
Therapies I offer: CBT, DBT, EFT, EMDR, Gottman Methods, Guided Meditation & Yoga.
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
(848) 224-6305 View (848) 224-6305

More Therapists Nearby

Photo of Jill Lavender, LMFT, Marriage & Family Therapist
Jill Lavender
Marriage & Family Therapist, LMFT
Verified Verified
Highland Park, NJ 08904
Finding a trustworthy and compassionate individual with whom you can be vulnerable and share your most fragile moments, is necessary in order for healing to occur. My approach is collaborative in nature and tailored to fulfill each client’s needs. My goal is to help the individual, couple, or family explore, identify, and change cycles that maintain suffering in life.
Finding a trustworthy and compassionate individual with whom you can be vulnerable and share your most fragile moments, is necessary in order for healing to occur. My approach is collaborative in nature and tailored to fulfill each client’s needs. My goal is to help the individual, couple, or family explore, identify, and change cycles that maintain suffering in life.
(848) 246-1893 View (848) 246-1893
Photo of Keri B Petrone - Keri Petrone, Psy.D., LLC, PsyD, Psychologist
Keri Petrone, Psy.D., LLC
Psychologist, PsyD
Verified Verified
3 Endorsed
New Brunswick, NJ 08902  (Online Only)
I am taking new clients! Trained in EMDR and an integrative approach to therapy primarily using psychodynamic, relational, and emotion-focused approaches. As an adolescent, young-adult, and adult clinical psychologist, I am highly skilled at helping individuals experiencing post-traumatic symptoms, anxiety, depression, and other mood disorders. I also treat individuals with eating and body image, self-esteem, and sports-related issues. I aim to provide a safe space for people to explore issues they may be experiencing, as well as provide helpful, constructive, and practical ways to cope and approach the world.
I am taking new clients! Trained in EMDR and an integrative approach to therapy primarily using psychodynamic, relational, and emotion-focused approaches. As an adolescent, young-adult, and adult clinical psychologist, I am highly skilled at helping individuals experiencing post-traumatic symptoms, anxiety, depression, and other mood disorders. I also treat individuals with eating and body image, self-esteem, and sports-related issues. I aim to provide a safe space for people to explore issues they may be experiencing, as well as provide helpful, constructive, and practical ways to cope and approach the world.
(732) 831-7535 View (732) 831-7535

Online Therapists

Photo of Debra P Troy, ACH, BCR, MSc
Debra P Troy
ACH, BCR, MSc
Verified Verified
Lambertville, NJ 08530
Do you suspect you have subconscious blocks that create negative thinking, self sabotage or harmful habits? I help you heal the cause of unwanted saboteurs wreaking havoc in your life. We use Applied Kinesiology to Reveal trapped emotions, from past dramas or traumas stuck in the body/ mind, Remove them with EFT Tapping & Hypnosis and Reprogram Brain and Body with “Future Paced Sensory Imagery.” This creates new brain neural pathways that support you to feel strong, healthy and in charge of your daily life decisions and actions. My work, "Heal the Cause Self Mastery" helps people free themselves to love, accept and BE themselves.
Do you suspect you have subconscious blocks that create negative thinking, self sabotage or harmful habits? I help you heal the cause of unwanted saboteurs wreaking havoc in your life. We use Applied Kinesiology to Reveal trapped emotions, from past dramas or traumas stuck in the body/ mind, Remove them with EFT Tapping & Hypnosis and Reprogram Brain and Body with “Future Paced Sensory Imagery.” This creates new brain neural pathways that support you to feel strong, healthy and in charge of your daily life decisions and actions. My work, "Heal the Cause Self Mastery" helps people free themselves to love, accept and BE themselves.
(609) 357-1840 View (609) 357-1840
Photo of Christine Meyer, MSW, LCSW, Clinical Social Work/Therapist
Christine Meyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wayne, NJ 07470
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
(862) 505-2946 View (862) 505-2946
Photo of Dorothy Whitton, RN, MSN, CHT
Dorothy Whitton
RN, MSN, CHT
Verified Verified
Old Tappan, NJ 07675
I'm a compassionate listener in helping you achieve a relaxed, easier, happier healthier life through holistic therapies. Skills : hypnosis, guided imagery, visualizing new life patterns, regression therapy, Reiki, energy modalities plus nutrition that will generate more energy, vitality and less stress in your life. We will work together in getting you healthier, happier with new changes in mind and body. I will guide you with meditation and help you to gain confidence and live the life you are now meant to live in your unique life style. You can be free of pain and live a well life without chronic diseases. You will achieve.
I'm a compassionate listener in helping you achieve a relaxed, easier, happier healthier life through holistic therapies. Skills : hypnosis, guided imagery, visualizing new life patterns, regression therapy, Reiki, energy modalities plus nutrition that will generate more energy, vitality and less stress in your life. We will work together in getting you healthier, happier with new changes in mind and body. I will guide you with meditation and help you to gain confidence and live the life you are now meant to live in your unique life style. You can be free of pain and live a well life without chronic diseases. You will achieve.
(845) 818-0243 View (845) 818-0243
Photo of Sharon J Land, MS, LPC, NCC, Counselor
Sharon J Land
Counselor, MS, LPC, NCC
Verified Verified
Morristown, NJ 07960  (Online Only)
Hello, I am so glad you’re here. My name is Sharon and I am a Holistic Therapist, Spiritualist and Intuitive who provides safe and inclusive, open-minded and service-rich experiences that facilitate transformative and sustainable healing for my clients. Congratulations on making the first step towards change. I realize this is a big step, and having been on both sides of the chair, I know how important it is to feel a good connection and trust with your therapist. I am a solution-focused Trauma specialist who combines clinical modalities that include (but aren’t limited to) Somatic, Quantum Metaphysics & Energy Healing.
Hello, I am so glad you’re here. My name is Sharon and I am a Holistic Therapist, Spiritualist and Intuitive who provides safe and inclusive, open-minded and service-rich experiences that facilitate transformative and sustainable healing for my clients. Congratulations on making the first step towards change. I realize this is a big step, and having been on both sides of the chair, I know how important it is to feel a good connection and trust with your therapist. I am a solution-focused Trauma specialist who combines clinical modalities that include (but aren’t limited to) Somatic, Quantum Metaphysics & Energy Healing.
(551) 292-7796 View (551) 292-7796
Photo of Sharon Coyle Saeed, MSW, LSW, AGRS, Clinical Social Work/Therapist
Sharon Coyle Saeed
Clinical Social Work/Therapist, MSW, LSW, AGRS
Verified Verified
Eatontown, NJ 07724  (Online Only)
Sharon’s approach is that of a Sherpa alliance, utilizing DBT “intercessions” working side by side, and through this foundation, she dives into an eclectic therapy strategy which is personalized for each person’s healing journey, by combining the right set of tools to tap into strengths, build resilience, and create one’s personal best in mind, body, and in spirit. Sharon offers care and support in a safe, trauma-informed, non-judgmental and compassionate heart space. Sharon is not only a licensed therapist, she is an Energy Psychologist, Emotional Freedom Technique Practitioner, Certified Health Coach, and an MBSR Trained Therapist
Sharon’s approach is that of a Sherpa alliance, utilizing DBT “intercessions” working side by side, and through this foundation, she dives into an eclectic therapy strategy which is personalized for each person’s healing journey, by combining the right set of tools to tap into strengths, build resilience, and create one’s personal best in mind, body, and in spirit. Sharon offers care and support in a safe, trauma-informed, non-judgmental and compassionate heart space. Sharon is not only a licensed therapist, she is an Energy Psychologist, Emotional Freedom Technique Practitioner, Certified Health Coach, and an MBSR Trained Therapist
(848) 208-3912 View (848) 208-3912
Photo of Joseph Galasso - Baker Street Behavioral Health, PsyD, LPC, LCSW, PsyD, LPC, LCSW, ANP-BC, MD, Psychologist
Baker Street Behavioral Health, PsyD, LPC, LCSW
Psychologist, PsyD, LPC, LCSW, ANP-BC, MD
Verified Verified
4 Endorsed
Paramus, NJ 07652
In Person Sessions Available - We are a practice of high-quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychotherapy, Psychopharmacology, Medication Management, Neuropsychological Assessment, and Occupational Therapy Appointments are now available. Multiple offices are located throughout NJ with virtual appointments also available.
In Person Sessions Available - We are a practice of high-quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychotherapy, Psychopharmacology, Medication Management, Neuropsychological Assessment, and Occupational Therapy Appointments are now available. Multiple offices are located throughout NJ with virtual appointments also available.
(201) 297-9710 View (201) 297-9710
Photo of Dr. Paul Groenewal (Inspire Wellness), PsyD, Psychologist
Dr. Paul Groenewal (Inspire Wellness)
Psychologist, PsyD
Verified Verified
1 Endorsed
Glen Rock, NJ 07452
I am a Licensed Clinical Psychologist and one of the owners of a group practice called Inspire Wellness. Inspire Wellness is made up of 25 clinicians with various specialties. We have offices throughout Bergen County offering therapy, Sport Psychology, Neuropsychological Testing, and Forensic Psychology. Working in a group decreases the likelihood that we run a waiting list and allows clients to find a clinician with the specialty and approach that fits their specific need. We have a full office staff that are able and willing to answer your questions and will assist you in dealing with your insurance needs.
I am a Licensed Clinical Psychologist and one of the owners of a group practice called Inspire Wellness. Inspire Wellness is made up of 25 clinicians with various specialties. We have offices throughout Bergen County offering therapy, Sport Psychology, Neuropsychological Testing, and Forensic Psychology. Working in a group decreases the likelihood that we run a waiting list and allows clients to find a clinician with the specialty and approach that fits their specific need. We have a full office staff that are able and willing to answer your questions and will assist you in dealing with your insurance needs.
(201) 591-1085 View (201) 591-1085
Photo of Alice Fadiora, MDiv, LMFT, Marriage & Family Therapist
Alice Fadiora
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Princeton, NJ 08540
You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life, fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.
You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life, fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.
(609) 795-7867 View (609) 795-7867
Photo of Vanessa Marie Reiser - Vanessa Reiser Narcissistic Abuse/Cult Expert, LCSW, Clinical Social Work/Therapist
Vanessa Reiser Narcissistic Abuse/Cult Expert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Leonardo, NJ 07737
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, low self-esteem etc. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser Visit hachettebookgroup to purchase my book Narcissistic Abuse A therapist's Guide
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, low self-esteem etc. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser Visit hachettebookgroup to purchase my book Narcissistic Abuse A therapist's Guide
(732) 307-9559 View (732) 307-9559
Photo of Kwajalin Brown - Compass Rose Behavioral Health, DSW, MSW, LICSW-S, PIP, Clinical Social Work/Therapist
Compass Rose Behavioral Health
Clinical Social Work/Therapist, DSW, MSW, LICSW-S, PIP
Verified Verified
Newark, NJ 07114  (Online Only)
Compass Rose Behavioral Health was established to guide and support your unique life journey by helping you discover yourself, and your purpose as your life changes directions. I believe orthodox approaches to traditional mental health are cookie cutter and go for a more individualized approach. I am committed to customizing your experience, educating you, being honest and practical. All we ask is that you trust the process. In return you will learn how to: build your resilience and develop strategies to effectively manage and/or overcome obstacles.
Compass Rose Behavioral Health was established to guide and support your unique life journey by helping you discover yourself, and your purpose as your life changes directions. I believe orthodox approaches to traditional mental health are cookie cutter and go for a more individualized approach. I am committed to customizing your experience, educating you, being honest and practical. All we ask is that you trust the process. In return you will learn how to: build your resilience and develop strategies to effectively manage and/or overcome obstacles.
(205) 751-2970 View (205) 751-2970
Photo of Integrated Care Concepts And Consultation - Integrated Care Concepts & Consultation, MD, LPC, LCSW, LCADC, Clinical Social Work/Therapist
Integrated Care Concepts & Consultation
Clinical Social Work/Therapist, MD, LPC, LCSW, LCADC
Verified Verified
1 Endorsed
Eatontown, NJ 07724
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities. Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children, teenagers and adults.
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities. Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children, teenagers and adults.
(848) 208-7448 View (848) 208-7448
Photo of Nancy Morris @ Kaleidoscope Counseling, LCSW, Clinical Social Work/Therapist
Nancy Morris @ Kaleidoscope Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, NJ 07004
Feeling overwhelmed and stressed out? You are NOT alone! You have come to the right place! I have over 15 years experience helping others deal with life's challenges. My goal is to help my clients reach their goals! I use a variety of therapeutic modalities to do this, but think the therapeutic relationship is one of the most important factors in client success. As they say, "people do not care what you know until they know that you care." If you are looking for a caring therapist who will work around your busy schedule and give 100% to meet your needs, you have come to the right place!
Feeling overwhelmed and stressed out? You are NOT alone! You have come to the right place! I have over 15 years experience helping others deal with life's challenges. My goal is to help my clients reach their goals! I use a variety of therapeutic modalities to do this, but think the therapeutic relationship is one of the most important factors in client success. As they say, "people do not care what you know until they know that you care." If you are looking for a caring therapist who will work around your busy schedule and give 100% to meet your needs, you have come to the right place!
(973) 791-6509 View (973) 791-6509
Photo of David Rust, LCSW-R, CCM, Clinical Social Work/Therapist
David Rust
Clinical Social Work/Therapist, LCSW-R, CCM
Verified Verified
Hoboken, NJ 07030  (Online Only)
My name is David, and I am a licensed clinical social worker and certified case manager with 14 years of experience in the medical and mental health field. I hold a Master's Degree in Social Work from Stony Brook University, specializing in healthcare, and a Bachelor's Degree in Psychology from the University at Albany, where I graduated with high honors from the School of Social Welfare. Throughout my career, I have devoted myself to helping clients overcome life's struggles in the healthcare and mental health industry. I am licensed in NY, FL and NJ.
My name is David, and I am a licensed clinical social worker and certified case manager with 14 years of experience in the medical and mental health field. I hold a Master's Degree in Social Work from Stony Brook University, specializing in healthcare, and a Bachelor's Degree in Psychology from the University at Albany, where I graduated with high honors from the School of Social Welfare. Throughout my career, I have devoted myself to helping clients overcome life's struggles in the healthcare and mental health industry. I am licensed in NY, FL and NJ.
(929) 262-6247 View (929) 262-6247
Photo of Tyisha Gaskin - Footprints to Feel Better, Pre-Licensed Professional
Footprints to Feel Better
Pre-Licensed Professional
Verified Verified
Orange, NJ 07051
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Heather S, MA, LAC
Heather S
MA, LAC
Verified Verified
Medford, NJ 08055  (Online Only)
Hi! I am a licensed therapist working with female adolescents, teens and adults in the state of New Jersey through virtual sessions. I use a humanistic approach to therapy where I treat every patient the way I would my own friends and family - with a healthy dose of humor and rapport :) I believe our relationship is key to the therapeutic process! My specialities are in anxiety, depression, PTSD, and sport psychology. With my person-centered approach, I use a mix of modalities tailored specifically to each individual's needs and goals. I combine my education, along with over a decade of experience, to best treat each individual.
Hi! I am a licensed therapist working with female adolescents, teens and adults in the state of New Jersey through virtual sessions. I use a humanistic approach to therapy where I treat every patient the way I would my own friends and family - with a healthy dose of humor and rapport :) I believe our relationship is key to the therapeutic process! My specialities are in anxiety, depression, PTSD, and sport psychology. With my person-centered approach, I use a mix of modalities tailored specifically to each individual's needs and goals. I combine my education, along with over a decade of experience, to best treat each individual.
(609) 546-3951 View (609) 546-3951
Photo of Christina Duggan, LCSW, ACSW, Clinical Social Work/Therapist
Christina Duggan
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Brick, NJ 08723
Hello! I specialize in the treatment of emotional/behavioral issues. I treat children, adolescents, and adults. I am an individual, couples, and family therapist. I am also a divorce mediator. I can also provide evaluations for hormone therapy and medical marijuana. Give me a call and we can discuss your situation. I hope my positive energy can help you!
Hello! I specialize in the treatment of emotional/behavioral issues. I treat children, adolescents, and adults. I am an individual, couples, and family therapist. I am also a divorce mediator. I can also provide evaluations for hormone therapy and medical marijuana. Give me a call and we can discuss your situation. I hope my positive energy can help you!
(732) 930-1957 View (732) 930-1957
Photo of Nina Garland - Footprints to Feel Better, Licensed Professional Counselor
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Saddle River, NJ 07458
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.