Therapists in Somerset County, NJ
![Photo of Julia Cha Fong, LAC, Counselor](https://photos.psychologytoday.com/4ed2b40f-19e9-4a37-993b-eabcc85c643f/1/320x400.jpeg)
Julia Cha Fong is a Licensed Associate Counselor with a National Certified Counselor (NCC) certification in New Jersey who joined LifeStance in 2024. She has a Master's degree in Clinical Mental Health Counseling from Montclair State University and a Bachelor's in Psychology from James Madison University. Julia has experience and knowledge in supporting adolescents, young adults, college students, and adults in managing and overcoming a variety of mental health challenges.
Julia Cha Fong is a Licensed Associate Counselor with a National Certified Counselor (NCC) certification in New Jersey who joined LifeStance in 2024. She has a Master's degree in Clinical Mental Health Counseling from Montclair State University and a Bachelor's in Psychology from James Madison University. Julia has experience and knowledge in supporting adolescents, young adults, college students, and adults in managing and overcoming a variety of mental health challenges.
![Photo of Christine Peters, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/79e6404d-247f-4e8a-a642-d8bce453f95e/1/320x400.jpeg)
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
![Photo of Dr. Michael Selbst, PhD, BCBA-D, Psychologist](https://photos.psychologytoday.com/3fe026e4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am the Executive Director of Behavior Therapy Associates (BTA), a Licensed Psychologist & Certified School Psychologist in New Jersey & Pennsylvania, and Board Certified Behavior Analyst (BCBA) at the Doctoral level. My colleagues and I provide services in NJ & PA, and we can provide telehealth to more than 40 states through PSYPACT.org. I have expertise with pre-school aged children through adults, and I provide individual & family therapy, Behavioral Parent Training, & Social Skills Training. I have co-authored a social skills curriculum & behavior problems resource kit. I also provide Executive Coaching.
I am the Executive Director of Behavior Therapy Associates (BTA), a Licensed Psychologist & Certified School Psychologist in New Jersey & Pennsylvania, and Board Certified Behavior Analyst (BCBA) at the Doctoral level. My colleagues and I provide services in NJ & PA, and we can provide telehealth to more than 40 states through PSYPACT.org. I have expertise with pre-school aged children through adults, and I provide individual & family therapy, Behavioral Parent Training, & Social Skills Training. I have co-authored a social skills curriculum & behavior problems resource kit. I also provide Executive Coaching.
![Photo of Barbara Costlow, Licensed Professional Counselor](https://photos.psychologytoday.com/3e0f081a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome to my practice. I specialize in treatment with children, adolescents, and adults using a relational/cognitive behavioral approach. I work with anxiety/ depressive disorders, trauma disorders, sexual behavior problems, marital/family matters, and high conflict situations, including post-divorce issues. I am happy to offer confidential, professional counseling in a safe and relaxed setting. With 20 years of practice, I am confident that people can work toward change and really make it happen. I believe in evidence based treatment with goals. After all, you are coming to therapy to get better. You deserve to gain the results you want.
Welcome to my practice. I specialize in treatment with children, adolescents, and adults using a relational/cognitive behavioral approach. I work with anxiety/ depressive disorders, trauma disorders, sexual behavior problems, marital/family matters, and high conflict situations, including post-divorce issues. I am happy to offer confidential, professional counseling in a safe and relaxed setting. With 20 years of practice, I am confident that people can work toward change and really make it happen. I believe in evidence based treatment with goals. After all, you are coming to therapy to get better. You deserve to gain the results you want.
![Photo of Carly Anzalone - Carly Anzalone - Blueprint Mental Health, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3a5d390-e488-455b-9008-9c26d37de0fe/1/320x400.jpeg)
Carly Anzalone - Blueprint Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Somerville, NJ 08876
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
![Photo of Teresa Duchesneau, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b44df0a8-ccb0-486b-96d1-997933f2ff1a/1/320x400.jpeg)
Teresa Duchesneau
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Raritan, NJ 08869 (Online Only)
We all want to feel happy, supported and understood, but sometimes life situations make us feel sad, lonely and unsure. During these times an empathetic, warm and engaging therapeutic relationship can promote healing, encourage growth and create joy. Reaching out for help is a brave and courageous step towards creating the life you deserve, and I would be honored if you chose to work with me.
We all want to feel happy, supported and understood, but sometimes life situations make us feel sad, lonely and unsure. During these times an empathetic, warm and engaging therapeutic relationship can promote healing, encourage growth and create joy. Reaching out for help is a brave and courageous step towards creating the life you deserve, and I would be honored if you chose to work with me.
![Photo of Leslie G Kubisiak, MA, NCC, LPC, Counselor](https://photos.psychologytoday.com/3bec9d80-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
A safe and comfortable counseling relationship is the most important aspect when trying to locate a counselor. I provide a secure and relaxing environment that encourages and allows the development of the counseling relationship. Being a goal oriented counselor, I rely on the collaboration with my clients in the development of their counseling goals.
A safe and comfortable counseling relationship is the most important aspect when trying to locate a counselor. I provide a secure and relaxing environment that encourages and allows the development of the counseling relationship. Being a goal oriented counselor, I rely on the collaboration with my clients in the development of their counseling goals.
![Photo of Crystal J Fitzpatrick, PhD, APN, CARN-AP, MHt](https://photos.psychologytoday.com/3f6891fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that Balance is an important components of life. Not unlike the human body, our mind strives for equilibrium, also known as Balance. I also believe that when one works to seek and achieve Clarity, he or she will find peace and comfort. I interpret Clarity as the continual state of obtaining information and knowledge, communicating, as well as validating information and feelings received from people around us. I believe that Mindfulness is the key to maintaining continued balance and clarity in life. I interpret mindfulness as being in the "now"; being in the present moment and being available.
I believe that Balance is an important components of life. Not unlike the human body, our mind strives for equilibrium, also known as Balance. I also believe that when one works to seek and achieve Clarity, he or she will find peace and comfort. I interpret Clarity as the continual state of obtaining information and knowledge, communicating, as well as validating information and feelings received from people around us. I believe that Mindfulness is the key to maintaining continued balance and clarity in life. I interpret mindfulness as being in the "now"; being in the present moment and being available.
![Photo of Melanie Lester, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45158121-2117-4ec6-9700-c74d031c3710/2/320x400.jpeg)
As new challenges and periods of transition occur, we sometimes need help and support to work through issues and find clarity. My goal as a therapist is to create a safe and supportive environment where you can share your history, struggles and symptoms and learn new techniques and strategies to cope and create a more fulfilling, balanced life and strong, positive relationships. In our first session you can expect to me to ask questions to learn how you are feeling, and begin to develop a trusting therapeutic relationship.
As new challenges and periods of transition occur, we sometimes need help and support to work through issues and find clarity. My goal as a therapist is to create a safe and supportive environment where you can share your history, struggles and symptoms and learn new techniques and strategies to cope and create a more fulfilling, balanced life and strong, positive relationships. In our first session you can expect to me to ask questions to learn how you are feeling, and begin to develop a trusting therapeutic relationship.
![Photo of Bill Anthes, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86efe76b-c32e-4b37-9c17-e6d6c1320162/2/320x400.jpeg)
It can be overwhelming when you know something in your life needs to change, but you don't know exactly what it is, how to get started, or who can help you take action. Losing hope can happen when you are stuck in the repeating cycle of destructive actions, negative thoughts, or painful emotions that don't seem to show any signs of improvement.
It can be overwhelming when you know something in your life needs to change, but you don't know exactly what it is, how to get started, or who can help you take action. Losing hope can happen when you are stuck in the repeating cycle of destructive actions, negative thoughts, or painful emotions that don't seem to show any signs of improvement.
![Photo of Jennifer Furey, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4e001c1c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello! I am a highly caring and skilled professional dedicated to helping my clients work through their worries, struggles and pain to achieve healthier, more successful and enjoyable lives. I work with individuals to overcome stress, anxiety and depression so that they can be their best selves. I assist couples in moving from unhappy and dissatisfying relationships to ones with more love and intimacy. I provide parents with extra tools and support so they can take even better care of their children. I help divorcees not just survive but move through their divorce with dignity and be better positioned for a more fulfilling life.
Hello! I am a highly caring and skilled professional dedicated to helping my clients work through their worries, struggles and pain to achieve healthier, more successful and enjoyable lives. I work with individuals to overcome stress, anxiety and depression so that they can be their best selves. I assist couples in moving from unhappy and dissatisfying relationships to ones with more love and intimacy. I provide parents with extra tools and support so they can take even better care of their children. I help divorcees not just survive but move through their divorce with dignity and be better positioned for a more fulfilling life.
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![Photo of Beverly A Bond, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d87e679-9add-4bb9-8c50-6b18bac53bc2/2/320x400.jpeg)
Beverly A. Bond is a Licensed Marriage and Family Therapist in Delaware who has been practicing since 2011. Beverly has the ability to identify the unique treatment needs of the person being serviced and provides a therapeutic approach to encourage an effective person-centered treatment regimen. Outside of work, Beverly enjoys exercising, reading, traveling, interior decorating, and cooking.
Beverly A. Bond is a Licensed Marriage and Family Therapist in Delaware who has been practicing since 2011. Beverly has the ability to identify the unique treatment needs of the person being serviced and provides a therapeutic approach to encourage an effective person-centered treatment regimen. Outside of work, Beverly enjoys exercising, reading, traveling, interior decorating, and cooking.
![Photo of Ranjana Hari, PsyD, NCSP, Pre-Licensed Professional](https://photos.psychologytoday.com/080d8fe7-ade3-414f-b7d9-e9c15fd11a1a/1/320x400.jpeg)
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
Jayne K Spengler
Clinical Social Work/Therapist, MSW, LCSW, LCADC, DRCC
Verified Verified
Somerset, NJ 08873
Life is a journey that can sometimes seem overwhelming with no supports. You feel stuck in patterns or behaviors, wanting new ways to meet life's difficulties. Feelings of powerlessness and vulnerability understandably lead to distress, impacting relationships you have with your partner, children, friends or coworkers. I believe we live in, and are a product of our relationships - not only with others, but with our own thoughts, feelings, and behaviors. It is my belief that to operate authentically in connection to those around us, we must work to strengthen the most integral relationship we hold; the one we have with ourselves.
Life is a journey that can sometimes seem overwhelming with no supports. You feel stuck in patterns or behaviors, wanting new ways to meet life's difficulties. Feelings of powerlessness and vulnerability understandably lead to distress, impacting relationships you have with your partner, children, friends or coworkers. I believe we live in, and are a product of our relationships - not only with others, but with our own thoughts, feelings, and behaviors. It is my belief that to operate authentically in connection to those around us, we must work to strengthen the most integral relationship we hold; the one we have with ourselves.
![Photo of Edward G. Ramirez, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a916128-8000-4ee9-9d4d-a482ade8d3f3/2/320x400.jpeg)
Edward G. Ramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hillsborough, NJ 08844 (Online Only)
Not accepting new clients
Welcome! Making that first move to begin therapy can be a difficult one and I appreciate that you are willing to start this journey, together. My aim is to help you confront self-defeating thoughts and behaviors. Together, we will identify issues that have blocked growth and release the roots of emotional pain. My approach focuses on the fostering of growth, insight and development of self. I aim to provide a deeper meaning to our lives, as we navigate through life’s many challenges. I specialize in working with adults struggling to manage depression, anxiety, panic, trauma, work-stress, and feelings of ambivalence.
Welcome! Making that first move to begin therapy can be a difficult one and I appreciate that you are willing to start this journey, together. My aim is to help you confront self-defeating thoughts and behaviors. Together, we will identify issues that have blocked growth and release the roots of emotional pain. My approach focuses on the fostering of growth, insight and development of self. I aim to provide a deeper meaning to our lives, as we navigate through life’s many challenges. I specialize in working with adults struggling to manage depression, anxiety, panic, trauma, work-stress, and feelings of ambivalence.
![Photo of Roni Michaels-DeBlank, MSW, LCSW, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43df88ab-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Roni Michaels-DeBlank
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
3 Endorsed
Hillsborough, NJ 08844
If you are experiencing feelings of stress, overwhelm, anxiety, sadness, lack of motivation, or challenges within your relationships, I am here to support you. Whether you are struggling with fear, addiction, disordered eating, insomnia, illness, clutter, or gender identity issues, I am dedicated to helping you lead a more fulfilling life.
If you are experiencing feelings of stress, overwhelm, anxiety, sadness, lack of motivation, or challenges within your relationships, I am here to support you. Whether you are struggling with fear, addiction, disordered eating, insomnia, illness, clutter, or gender identity issues, I am dedicated to helping you lead a more fulfilling life.
![Photo of Candice R Covington-Thomas, JD, LCSW, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ff90776-841e-4ee9-91bd-6206cafbb90a/1/320x400.jpeg)
Candice R Covington-Thomas
Clinical Social Work/Therapist, JD, LCSW, CCS
Verified Verified
Somerset, NJ 08873
If you're reading this, it's likely you've felt the weight of unresolved issues pressing you down, disrupting your peace and leaving you yearning for a sense of stability and clarity. Imagine a life where instead of being tossed around by the storms of your past patterns, you stand firmly rooted in the present moment. Therapy is about cultivating a deeper sense of self awareness so you can make conscious choices that align with your truest self. Let's work together to unravel the knots of your past, gently explore the roots of your struggles and empower you to engage differently with your life, past, present and future.
If you're reading this, it's likely you've felt the weight of unresolved issues pressing you down, disrupting your peace and leaving you yearning for a sense of stability and clarity. Imagine a life where instead of being tossed around by the storms of your past patterns, you stand firmly rooted in the present moment. Therapy is about cultivating a deeper sense of self awareness so you can make conscious choices that align with your truest self. Let's work together to unravel the knots of your past, gently explore the roots of your struggles and empower you to engage differently with your life, past, present and future.
![Photo of Judi Lennon, MSW, LCSW, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ceff5ab-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Licensed Social Workers are trained and educated to assist in many situations. You are guaranteed confidentiality and someone that will listen and assist you with your problems in a compassionate manner. I have assisted individual clients, families and groups for many years in dealing with mental health problems, addictions and substance abuse, physical and sexual abuse, anxiety, relationship issues and many more situations and difficulties of life. In addition, I am certified in hypnotherapy and EMDR.
Licensed Social Workers are trained and educated to assist in many situations. You are guaranteed confidentiality and someone that will listen and assist you with your problems in a compassionate manner. I have assisted individual clients, families and groups for many years in dealing with mental health problems, addictions and substance abuse, physical and sexual abuse, anxiety, relationship issues and many more situations and difficulties of life. In addition, I am certified in hypnotherapy and EMDR.
![Photo of Mahuya Ghosh, PhD, Psychologist](https://photos.psychologytoday.com/417ba351-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
It's that "A-ha" moment. It's that look of recognition and relief. Those are the feelings I love to see when I've finally crossed the "psychological" bridge and have developed a connection with someone. Over the past 10 years, I have worked with children/adolescents struggling with numerous issues, such as ADHD, depression and family conflict. I provide a supportive and nurturing environment and in conjunction with positive reinforcement from parents, you start to see a change.
It's that "A-ha" moment. It's that look of recognition and relief. Those are the feelings I love to see when I've finally crossed the "psychological" bridge and have developed a connection with someone. Over the past 10 years, I have worked with children/adolescents struggling with numerous issues, such as ADHD, depression and family conflict. I provide a supportive and nurturing environment and in conjunction with positive reinforcement from parents, you start to see a change.
![Photo of Loretta G Caldwell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a846c93-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Loretta G Caldwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Bernardsville, NJ 07924 (Online Only)
Welcome and I am glad you are taking the first step today. I offer a trusting, caring and safe environment with a variety of therapeutic techniques tailored to individual clients and their issues. I am dedicated to working with individuals to assist them in understanding the challenges and conflicts they face and how to best resolve them. I know finding the right fit with a therapist is important. We can set up a free 15 minute call so that I can understand what you are looking for in a therapist. I will let you know before we start what your patient responsibility is for sessions are so there are no surprises! I
Welcome and I am glad you are taking the first step today. I offer a trusting, caring and safe environment with a variety of therapeutic techniques tailored to individual clients and their issues. I am dedicated to working with individuals to assist them in understanding the challenges and conflicts they face and how to best resolve them. I know finding the right fit with a therapist is important. We can set up a free 15 minute call so that I can understand what you are looking for in a therapist. I will let you know before we start what your patient responsibility is for sessions are so there are no surprises! I
See more therapy options for Somerset County
How does your Therapist compare?
Number of Therapists in Somerset County, NJ
800+
Average cost per session
$170
Therapists in Somerset County, NJ who prioritize treating:
94% | Anxiety |
89% | Depression |
75% | Relationship Issues |
74% | Self Esteem |
68% | Coping Skills |
64% | Trauma and PTSD |
64% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
81% | Aetna |
63% | Cigna and Evernorth |
55% | UnitedHealthcare UHC | UBH |
How Therapists in Somerset County, NJ see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Somerset County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.