Therapists in Somerset County, NJ

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Photo of Cheryl Jensen, LCSW, Clinical Social Work/Therapist
Cheryl Jensen
Clinical Social Work/Therapist, LCSW
Verified Verified
Branchburg, NJ 08876
I believe that everyone has the strength to heal and live their best life. Mental health issues can be a daily struggle for many, and carrying that pain is exhausting. Just know that seeking treatment doesn't have to be. I am a dedicated professional and provide a calming and welcoming environment. Through support and education, you can develop insight, learn healthy skills and identify your inner strengths to live a happy and fulfilling life.
I believe that everyone has the strength to heal and live their best life. Mental health issues can be a daily struggle for many, and carrying that pain is exhausting. Just know that seeking treatment doesn't have to be. I am a dedicated professional and provide a calming and welcoming environment. Through support and education, you can develop insight, learn healthy skills and identify your inner strengths to live a happy and fulfilling life.
(732) 334-7499 View (732) 334-7499
Photo of Meredith M Keller, MA, LPC, ACS, Licensed Professional Counselor
Meredith M Keller
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
3 Endorsed
Basking Ridge, NJ 07920  (Online Only)
We specialize in helping people improve their intimate relationships. What makes us different is: our therapists are experts in working with couples and individuals on relationship issues. In session, we act as a neutral third party helping you and your partner to navigate your way through tricky situations. Ultimately, this arrangement transforms your marriage into be a place where you can talk about anything with your partner. If you are ready to do whatever it takes to create a healthier, happier relationship, you should start with us.
We specialize in helping people improve their intimate relationships. What makes us different is: our therapists are experts in working with couples and individuals on relationship issues. In session, we act as a neutral third party helping you and your partner to navigate your way through tricky situations. Ultimately, this arrangement transforms your marriage into be a place where you can talk about anything with your partner. If you are ready to do whatever it takes to create a healthier, happier relationship, you should start with us.
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Photo of Amy Lyn Clarkson, MT-BC, CP, PAT, LCAT, Art Therapist
Amy Lyn Clarkson
Art Therapist, MT-BC, CP, PAT, LCAT
Verified Verified
Hillsborough, NJ 08844
As a music therapist and psychodramatist, I support and foster my clients' innate spontaneity and creativity, which are powerful resources for growth, change, and healing. In my 20 years of clinical work, I have extensive experience helping children, teens, and adults who are coping with difficult family situations, children and teens who have experienced trauma, and children and teens with autism spectrum disorder or other neurodevelopmental disabilities. My practice also includes work with adults who are seeking to develop new alternatives for living, wanting to break free from old, unhealthy patterns that are no longer helpful.
As a music therapist and psychodramatist, I support and foster my clients' innate spontaneity and creativity, which are powerful resources for growth, change, and healing. In my 20 years of clinical work, I have extensive experience helping children, teens, and adults who are coping with difficult family situations, children and teens who have experienced trauma, and children and teens with autism spectrum disorder or other neurodevelopmental disabilities. My practice also includes work with adults who are seeking to develop new alternatives for living, wanting to break free from old, unhealthy patterns that are no longer helpful.
(908) 386-4630 View (908) 386-4630
Photo of Janie L Feldman, PsyD, MA, Psychologist
Janie L Feldman
Psychologist, PsyD, MA
Verified Verified
Watchung, NJ 07069
In these stressful times, feelings of anxiety and isolation can be overwhelming. I am here to support you. I can help you cope with all your stress, whether you feel depressed, anxious, disconnected ... or just feel like you are stuck where you are. Together we can explore strategies to help you manage your feelings, what's getting in your way, and uncover ways you can begin to move forward. We can develop a treatment plan with goals that are both meaningful and achievable. Then I can help you understand where you are, decide where you want to be, and very importantly, how to get there. Call me for a consultation to get going!
In these stressful times, feelings of anxiety and isolation can be overwhelming. I am here to support you. I can help you cope with all your stress, whether you feel depressed, anxious, disconnected ... or just feel like you are stuck where you are. Together we can explore strategies to help you manage your feelings, what's getting in your way, and uncover ways you can begin to move forward. We can develop a treatment plan with goals that are both meaningful and achievable. Then I can help you understand where you are, decide where you want to be, and very importantly, how to get there. Call me for a consultation to get going!
(848) 257-9848 View (848) 257-9848
Photo of Sindhu Thogarchedu, LAC, R-DMT, NCC, Counselor
Sindhu Thogarchedu
Counselor, LAC, R-DMT, NCC
Verified Verified
Hillsborough, NJ 08844  (Online Only)
“There is hope even when your brain tells you there isn’t” John Green. Sometimes it feels like our minds and bodies are constantly at battle. Our thoughts can make us feel as if we are losing control and they can hold us back from living the life we want. Anxiety and negative thoughts can feel like they can never be managed but I’m here to tell you that that is a lie that our brain tricked us into believing. If you are willing to take the first step with me in battling your anxiety and emotional pain, then I will work with you to find ways to help manage your anxiety and explore various ways to cope with the stressors of life.
“There is hope even when your brain tells you there isn’t” John Green. Sometimes it feels like our minds and bodies are constantly at battle. Our thoughts can make us feel as if we are losing control and they can hold us back from living the life we want. Anxiety and negative thoughts can feel like they can never be managed but I’m here to tell you that that is a lie that our brain tricked us into believing. If you are willing to take the first step with me in battling your anxiety and emotional pain, then I will work with you to find ways to help manage your anxiety and explore various ways to cope with the stressors of life.
(732) 624-6502 View (732) 624-6502
Photo of Michael D Zito, PhD, Psychologist
Michael D Zito
Psychologist, PhD
Verified Verified
Watchung, NJ 07069
Michael D. Zito, Ph.D. is a New Jersey Licensed Psychologist #3599 and owner of Morristown Clinical and Sport Psychology with offices in Morristown and Watchung. In his clinical practice, he provides individual, marital, family and group therapy and assessments to children, adolescents and adults. In his work with children and adolescents, he utilizes a comprehensive approach by also providing parenting strategies to support his therapy work. Dr. Zito's therapeutic intervention reflects an eclectic and strategic (research supported) blend of cognitive behavioral, family systems, positive psychology and psychodynamic perspectives along with an understanding of biological contributions.
Michael D. Zito, Ph.D. is a New Jersey Licensed Psychologist #3599 and owner of Morristown Clinical and Sport Psychology with offices in Morristown and Watchung. In his clinical practice, he provides individual, marital, family and group therapy and assessments to children, adolescents and adults. In his work with children and adolescents, he utilizes a comprehensive approach by also providing parenting strategies to support his therapy work. Dr. Zito's therapeutic intervention reflects an eclectic and strategic (research supported) blend of cognitive behavioral, family systems, positive psychology and psychodynamic perspectives along with an understanding of biological contributions.
(908) 332-0890 View (908) 332-0890
Photo of Rachel de Groh, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Rachel de Groh
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
2 Endorsed
Warren, NJ 07059
Hello! I am a licensed clinical social worker who provides a safe and empathetic, therapeutic environment for anyone looking to make change and feel more empowered in their life. I use a supportive and non-judgmental approach to increase a healthy insight of your thoughts and feelings. We will work together to increase awareness of your self talk and core beliefs, allowing yourself to challenge your unhelpful thoughts when coping with life's stressors. We will work on validation and acceptance of daily difficulties such as loss, work related issues, interpersonal concerns and relationship/family stress.
Hello! I am a licensed clinical social worker who provides a safe and empathetic, therapeutic environment for anyone looking to make change and feel more empowered in their life. I use a supportive and non-judgmental approach to increase a healthy insight of your thoughts and feelings. We will work together to increase awareness of your self talk and core beliefs, allowing yourself to challenge your unhelpful thoughts when coping with life's stressors. We will work on validation and acceptance of daily difficulties such as loss, work related issues, interpersonal concerns and relationship/family stress.
(908) 768-3354 View (908) 768-3354
Photo of Reena Panchal, MA, NCC, LPC, Licensed Professional Counselor
Reena Panchal
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
4 Endorsed
Bridgewater, NJ 08807
Reena comes with an extensive background working with both adults and adolescents. She has worked with a diverse population in the mental health field which incorporates families, couples, addictions, mental health (anxiety, depression, Bipolar Disorder, etc.), dually diagnosed, and developmental disabilities including but not limited to autism and Asperger's Syndrome. She also has experience with grief and death and dying in which she uses Motivational Interviewing techniques to empower clients with difficult and advancing medical conditions to gain insight into their life values now, and in the future as things may progress with their medical condition.
Reena comes with an extensive background working with both adults and adolescents. She has worked with a diverse population in the mental health field which incorporates families, couples, addictions, mental health (anxiety, depression, Bipolar Disorder, etc.), dually diagnosed, and developmental disabilities including but not limited to autism and Asperger's Syndrome. She also has experience with grief and death and dying in which she uses Motivational Interviewing techniques to empower clients with difficult and advancing medical conditions to gain insight into their life values now, and in the future as things may progress with their medical condition.
(908) 332-5199 View (908) 332-5199
Photo of Richard Smith, MA, LPC, Licensed Professional Counselor
Richard Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Hillsborough, NJ 08844
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
(908) 916-3602 View (908) 916-3602
Photo of Elaine H Handleman, LCSW, Clinical Social Work/Therapist
Elaine H Handleman
Clinical Social Work/Therapist, LCSW
Verified Verified
Skillman, NJ 08558  (Online Only)
Finding the right therapist can be confusing and overwhelming. One of the most crucial aspects of therapy is feeling understood in a safe, comfortable environment. As a seasoned clinician, I work with clients in a supportive, nonjudgemental way. Individuals often repeat behavioral patterns learned growing up in their families. This can lead to low self esteem, depression, anxiety and unfulfilling relationships. Psychotherapy can help people grieve losses and navigate through transitions healthier ways. Individual, couples and family therapy can help identify ineffective couple and family patterns and eliminate longstanding resentments, loneliness and low self esteem.
Finding the right therapist can be confusing and overwhelming. One of the most crucial aspects of therapy is feeling understood in a safe, comfortable environment. As a seasoned clinician, I work with clients in a supportive, nonjudgemental way. Individuals often repeat behavioral patterns learned growing up in their families. This can lead to low self esteem, depression, anxiety and unfulfilling relationships. Psychotherapy can help people grieve losses and navigate through transitions healthier ways. Individual, couples and family therapy can help identify ineffective couple and family patterns and eliminate longstanding resentments, loneliness and low self esteem.
(609) 316-4257 View (609) 316-4257
Photo of Leo Hudzik, MA, EdS, LPC, Licensed Professional Counselor
Leo Hudzik
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
3 Endorsed
Watchung, NJ 07069  (Online Only)
I counsel 'tweens, teens, and the families who love them. Kids make mistakes - it's how they learn. When they repeat the mistakes without learning, counseling can help. Together, we tackle the wide range of mental health challenges to your family's flexibility and resilience. Adults, seniors and all types of couples are also welcome to the counseling process. Let's find the best way to knock down the barriers to your well-being.
I counsel 'tweens, teens, and the families who love them. Kids make mistakes - it's how they learn. When they repeat the mistakes without learning, counseling can help. Together, we tackle the wide range of mental health challenges to your family's flexibility and resilience. Adults, seniors and all types of couples are also welcome to the counseling process. Let's find the best way to knock down the barriers to your well-being.
(917) 960-3865 View (917) 960-3865
Photo of Gwen Susan Bloom, LCSW, Clinical Social Work/Therapist
Gwen Susan Bloom
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Branchburg, NJ 08876
I have been a Clinical Social Worker since 1985. During the last 30 years, I have had the opportunity to work in many clinical settings, in both the public and private sector specializing in adolescence, adults, couples and families. Additionally, I have worked in inpatient, outpatient, partial hospitalization, in-home, nursing home and school settings. I have been trained in DBT (Dialectical Behavior Therapy) and implemented a DBT track at a therapeutic High School for Ed teens,. At this juncture, my focus is private practice and to continue specializing in DBT and traditional psychotherapy with teens, adults, couples and families.
I have been a Clinical Social Worker since 1985. During the last 30 years, I have had the opportunity to work in many clinical settings, in both the public and private sector specializing in adolescence, adults, couples and families. Additionally, I have worked in inpatient, outpatient, partial hospitalization, in-home, nursing home and school settings. I have been trained in DBT (Dialectical Behavior Therapy) and implemented a DBT track at a therapeutic High School for Ed teens,. At this juncture, my focus is private practice and to continue specializing in DBT and traditional psychotherapy with teens, adults, couples and families.
(732) 588-8206 View (732) 588-8206
Photo of Judite Cataldi, LAC, Counselor
Judite Cataldi
Counselor, LAC
Verified Verified
Warren, NJ 07059  (Online Only)
Judy's background includes working with young adults and adults with substance use and co-occurring disorders at inpatient and outpatient levels of care, as well as working with those experiencing relationship issues, work-related stress, anxiety, depression, adjustment issues, and post-traumatic stress. She specializes in working with young adults and adults with addictions, as well as anxiety, depression, relationship-, work-, and family- related stress, mood disorders, trauma, and adjustment difficulties. Judy’s approach draws from Cognitive Behavioral (CBT), Solution-focused (SF), and Narrative (NT) therapies.
Judy's background includes working with young adults and adults with substance use and co-occurring disorders at inpatient and outpatient levels of care, as well as working with those experiencing relationship issues, work-related stress, anxiety, depression, adjustment issues, and post-traumatic stress. She specializes in working with young adults and adults with addictions, as well as anxiety, depression, relationship-, work-, and family- related stress, mood disorders, trauma, and adjustment difficulties. Judy’s approach draws from Cognitive Behavioral (CBT), Solution-focused (SF), and Narrative (NT) therapies.
(732) 313-2616 View (732) 313-2616
Photo of Dana Lewisohn, LCSW, Clinical Social Work/Therapist
Dana Lewisohn
Clinical Social Work/Therapist, LCSW
Verified Verified
Basking Ridge, NJ 07920  (Online Only)
Do you sometimes feel overly anxious, depressed, or overwhelmed, despite feeling successful in other areas of your life? Do you find that your family relationships or friendships are often difficult or lacking the support you need? Or are you struggling with new life circumstances, such as parenthood, pregnancy, divorce, or death of a loved one? As a compassionate, experienced psychotherapist I'm here to listen and help. I believe change is always possible, and I promise to provide a safe, nonjudgemental space for your journey.
Do you sometimes feel overly anxious, depressed, or overwhelmed, despite feeling successful in other areas of your life? Do you find that your family relationships or friendships are often difficult or lacking the support you need? Or are you struggling with new life circumstances, such as parenthood, pregnancy, divorce, or death of a loved one? As a compassionate, experienced psychotherapist I'm here to listen and help. I believe change is always possible, and I promise to provide a safe, nonjudgemental space for your journey.
(862) 225-6661 View (862) 225-6661
Photo of Michaela D'Urso, MS, Pre-Licensed Professional
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Warren, NJ 07059
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Deb Kincade, MA,  LPC, ACS, NCC, Licensed Professional Counselor
Deb Kincade
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
1 Endorsed
Warren, NJ 07059
Are you grieving a loss or recovering from a traumatic experience? Do you struggle with anxiety and depression? Are these struggles impacting your relationships, your marriage? With 20 years of experience, I specialize in the treatment of depression, anxiety, trauma, grief/loss and relationship issues. You may be exhausted from the roller coaster ride of emotions, restless sleep, and normal day-to-day tasks that keep piling up. Let me help you work through this difficult time so that you can experience a greater sense of hope, peace, meaning, fulfillment, purpose and direction in life.
Are you grieving a loss or recovering from a traumatic experience? Do you struggle with anxiety and depression? Are these struggles impacting your relationships, your marriage? With 20 years of experience, I specialize in the treatment of depression, anxiety, trauma, grief/loss and relationship issues. You may be exhausted from the roller coaster ride of emotions, restless sleep, and normal day-to-day tasks that keep piling up. Let me help you work through this difficult time so that you can experience a greater sense of hope, peace, meaning, fulfillment, purpose and direction in life.
(908) 402-6035 View (908) 402-6035
Photo of Karen Mitchell - Karen Mitchell:  Teens, Adults, Families, LCSW, Clinical Social Work/Therapist
Karen Mitchell: Teens, Adults, Families
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Watchung, NJ 07069
Welcome to KCM Therapy! I partner with teens, adults, and families to turn conflict into connection. Using evidence based practice, I help clients better understand their symptoms and assist them to decode what their body needs to feels safe. I support adults struggling to find meaning in their particular phase of life using neuroscience, EMDR, and Cognitive Behavioral Therapy. If you are interested to learn more, you may call for a free initial consultation (732) 656-8633, email me at karen at kcmtherapy.net, or visit www.kcmtherapyllc.com.
Welcome to KCM Therapy! I partner with teens, adults, and families to turn conflict into connection. Using evidence based practice, I help clients better understand their symptoms and assist them to decode what their body needs to feels safe. I support adults struggling to find meaning in their particular phase of life using neuroscience, EMDR, and Cognitive Behavioral Therapy. If you are interested to learn more, you may call for a free initial consultation (732) 656-8633, email me at karen at kcmtherapy.net, or visit www.kcmtherapyllc.com.
(732) 656-8633 View (732) 656-8633
Photo of Hj Cho, LCSW, Clinical Social Work/Therapist
Hj Cho
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bridgewater, NJ 08807  (Online Only)
Ever think to yourself "...why am I like this?!" and become frustrated that you just can't seem to let go and move on? Pause for a moment, and know that your thoughts, feelings, and very existence are all valid. Being seen and heard (and not just shouting into the void) simply as we are and where we are in life plays significantly into creating the confidence to face challenges, and then continuing to thrive. You are deserving of finding balance, harmony, and evolving into your most genuine self.
Ever think to yourself "...why am I like this?!" and become frustrated that you just can't seem to let go and move on? Pause for a moment, and know that your thoughts, feelings, and very existence are all valid. Being seen and heard (and not just shouting into the void) simply as we are and where we are in life plays significantly into creating the confidence to face challenges, and then continuing to thrive. You are deserving of finding balance, harmony, and evolving into your most genuine self.
(609) 207-3322 View (609) 207-3322
Photo of Lorenzo S Brown, MSW, LSW, Clinical Social Work/Therapist
Lorenzo S Brown
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Somerset, NJ 08873
Not accepting new clients
My ideal client can present with a myriad of issues and genuinely wants to experience healing in their life. They are willing to have full trust and confidence in connecting with a therapist to facilitate change.
My ideal client can present with a myriad of issues and genuinely wants to experience healing in their life. They are willing to have full trust and confidence in connecting with a therapist to facilitate change.
(908) 386-5060 View (908) 386-5060
Photo of Jill K Panico, MSW, LSW, LCADC, Drug & Alcohol Counselor
Jill K Panico
Drug & Alcohol Counselor, MSW, LSW, LCADC
Verified Verified
Bridgewater, NJ 08807
I am passionate about helping people and I sincerely believe that good counseling will transform lives. I am fully committed to providing high quality mental health services.
I am passionate about helping people and I sincerely believe that good counseling will transform lives. I am fully committed to providing high quality mental health services.
(908) 360-2515 View (908) 360-2515

See more therapy options for Somerset County

How does your Therapist compare?

Number of Therapists in Somerset County, NJ

800+

Average cost per session

$165

Therapists in Somerset County, NJ who prioritize treating:

94% Anxiety
90% Depression
75% Relationship Issues
73% Self Esteem
67% Coping Skills
64% Stress
63% Grief

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
63% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in Somerset County, NJ see their clients

75% In Person and Online
25% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Somerset County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.