Internal Family Systems (IFS) Therapists in Skillman, NJ
I create a supportive, non-judgmental, compassionate environment for client's to feel safe, respected and free to discuss any topic brought to counseling. My approach to counseling is client-centered & integrates various modalities using Internal Family Systems Therapy (IFS). I provide counseling that is direct and goal oriented, yet compassionate, focusing on strengths and building on success. I enjoy working with teens/parents & couples to facilitate conscious communication which enhances their intimate relationships. I help connect clients with their own inner wisdom, enhance their clarity & decision making so that they can experience real transformation in their lives.
I create a supportive, non-judgmental, compassionate environment for client's to feel safe, respected and free to discuss any topic brought to counseling. My approach to counseling is client-centered & integrates various modalities using Internal Family Systems Therapy (IFS). I provide counseling that is direct and goal oriented, yet compassionate, focusing on strengths and building on success. I enjoy working with teens/parents & couples to facilitate conscious communication which enhances their intimate relationships. I help connect clients with their own inner wisdom, enhance their clarity & decision making so that they can experience real transformation in their lives.
I strive to make the process of seeking help as smooth and welcoming as possible as I believe that each client that I work with deserves individualized care and attention. My approach to counseling is client-centered & integrates various modalities through an Internal Family Systems Therapy (IFS) framework. I meet clients where they are at and work collaboratively with them to establish realistic goals for treatment, to identify and build on strengths, and to create a supportive environment where clients feel safe to connect to their emotions or express vulnerabilities.
I strive to make the process of seeking help as smooth and welcoming as possible as I believe that each client that I work with deserves individualized care and attention. My approach to counseling is client-centered & integrates various modalities through an Internal Family Systems Therapy (IFS) framework. I meet clients where they are at and work collaboratively with them to establish realistic goals for treatment, to identify and build on strengths, and to create a supportive environment where clients feel safe to connect to their emotions or express vulnerabilities.
Safe Place Therapy
Licensed Professional Counselor, LPC, NCC, LCADC, LCSW
Verified Verified
1 Endorsed
Skillman, NJ 08558
Our specialties are trauma-informed therapy, CBT, DBT, Internal Family Systems, and medication management.
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
Our specialties are trauma-informed therapy, CBT, DBT, Internal Family Systems, and medication management.
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
I am certified in EMDR, IFS and clinical hypnosis.
I work primarily with adults and specialize in anxiety disorders, post-traumatic stress disorder (including complex or developmental PTSD) as well as depression, relationship issues, performance enhancement and work stress. Please don't hesitate to call me if you have questions. You will find additional information on my website at www.drlaurakogan.com.
I am certified in EMDR, IFS and clinical hypnosis.
I work primarily with adults and specialize in anxiety disorders, post-traumatic stress disorder (including complex or developmental PTSD) as well as depression, relationship issues, performance enhancement and work stress. Please don't hesitate to call me if you have questions. You will find additional information on my website at www.drlaurakogan.com.
I have over 25 years of experience in private practice, and use a variety of therapeutic approaches including psychodynamic, solution-focused, family systems, trauma informed, and attachment based.
I provide therapy that is goal-oriented, compassionate, and collaborative. Whether you're dealing with old hurts that never fully healed, or a current problem or relationship issue that you haven't been able to sort out, I can guide you in gaining insight and clarity to help you move in the right direction. While I use a variety of treatment methods and modalities, the foundation of successful therapy is the therapeutic bond created from trust, caring, and respect. I welcome the opportunity to work together to identify your goals and build a treatment plan that works for you.
I have over 25 years of experience in private practice, and use a variety of therapeutic approaches including psychodynamic, solution-focused, family systems, trauma informed, and attachment based.
I provide therapy that is goal-oriented, compassionate, and collaborative. Whether you're dealing with old hurts that never fully healed, or a current problem or relationship issue that you haven't been able to sort out, I can guide you in gaining insight and clarity to help you move in the right direction. While I use a variety of treatment methods and modalities, the foundation of successful therapy is the therapeutic bond created from trust, caring, and respect. I welcome the opportunity to work together to identify your goals and build a treatment plan that works for you.
Karishma Chawla
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Skillman, NJ 08558
At Authentic Healing, I will help empower you to improve your overall well-being & life satisfaction by learning to living in alignment and to develop deep self-trust. With 20+ years as a psychotherapist & professor, I know I can help you gain access to important internal information to develop deep awareness, and to identify unhelpful & irrational beliefs that drive problematic and self-defeating behaviors. I'm excited to help you develop an authentic relationship with yourself....which will in turn lead to more fulfilling relationships with others, and a life that feels meaningful.
At Authentic Healing, I will help empower you to improve your overall well-being & life satisfaction by learning to living in alignment and to develop deep self-trust. With 20+ years as a psychotherapist & professor, I know I can help you gain access to important internal information to develop deep awareness, and to identify unhelpful & irrational beliefs that drive problematic and self-defeating behaviors. I'm excited to help you develop an authentic relationship with yourself....which will in turn lead to more fulfilling relationships with others, and a life that feels meaningful.
Linda B Weber
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Skillman, NJ 08558 (Online Only)
Waitlist for new clients
I work with couples, individuals and families to help them accomplish small and large life goals. Together we overcome the obstacles You are encountering. We address whatever prevents you from having as satisfying a relationship, job, or day to day living experience as you want. I believe in leveraging each individual's strengths, in helping people be their "best" self, and in supporting clients to effectively manage the transitions we all encounter as we travel our life journeys. Helping others "find their voice" is part of what makes my job exciting.
I work with couples, individuals and families to help them accomplish small and large life goals. Together we overcome the obstacles You are encountering. We address whatever prevents you from having as satisfying a relationship, job, or day to day living experience as you want. I believe in leveraging each individual's strengths, in helping people be their "best" self, and in supporting clients to effectively manage the transitions we all encounter as we travel our life journeys. Helping others "find their voice" is part of what makes my job exciting.
My practice focuses on helping adolescents and adults who are struggling to overcome anxiety, depression, and adjustment disorders. I have particular expertise in working with men of all ages. I also focus on couples that are struggling to resolve differences and achieve greater harmony and intimacy. Often, differing parenting styles contribute to disconnects within a couple, particularly when parenting children with emotional, behavioral or developmental challenges and differences. I work with such couples to create a more unified parenting structure and to strike the important balance of familial obligation and self-care.
My practice focuses on helping adolescents and adults who are struggling to overcome anxiety, depression, and adjustment disorders. I have particular expertise in working with men of all ages. I also focus on couples that are struggling to resolve differences and achieve greater harmony and intimacy. Often, differing parenting styles contribute to disconnects within a couple, particularly when parenting children with emotional, behavioral or developmental challenges and differences. I work with such couples to create a more unified parenting structure and to strike the important balance of familial obligation and self-care.
More Therapists Nearby
Eva Ostrowsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08540 (Online Only)
As an LCSW and Level 2 IFS Therapist, I walk with clients through life's stressors, embracing all of their identities.
Many of us feel like we are stuck in the same old patterns that no longer serve us. Or like we are “doing it all” while feeling overwhelmed and unfulfilled. In working together, we will explore the challenges that come with finding balance in life. You wear so many different hats! Lets work together to discover how you can disrupt the cycles (including intergenerational ones) that keep you feeling stuck.
As an LCSW and Level 2 IFS Therapist, I walk with clients through life's stressors, embracing all of their identities.
Many of us feel like we are stuck in the same old patterns that no longer serve us. Or like we are “doing it all” while feeling overwhelmed and unfulfilled. In working together, we will explore the challenges that come with finding balance in life. You wear so many different hats! Lets work together to discover how you can disrupt the cycles (including intergenerational ones) that keep you feeling stuck.
Ciera J Cuevas
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Blawenburg, NJ 08504 (Online Only)
Waitlist for new clients
When appropriate, Dialectical behavioral therapy (DBT), Cognitive Behavioral therapy (CBT), Internal Family System (IFS)and Acceptance Commitment Therapy (ACT).
Welcome Traveler. Jasmine Dragon Counseling LLC (JDC) offers telehealth sessions for adolescents and adults in search of guidance and a creative approach to battling mental health challenges and relational stressors. Through play therapy and expressive arts interventions, JDC supports clients to process emotional pain and learn effective coping techniques to manage depression, anxiety, stress, ADD/ADHD, grief, and PTSD symptoms. A JDC approach to counseling is one that establishes a safe space for active collaboration to target problems and facilitate healing through the creative arts process and exploration of cultural artifacts.
When appropriate, Dialectical behavioral therapy (DBT), Cognitive Behavioral therapy (CBT), Internal Family System (IFS)and Acceptance Commitment Therapy (ACT).
Welcome Traveler. Jasmine Dragon Counseling LLC (JDC) offers telehealth sessions for adolescents and adults in search of guidance and a creative approach to battling mental health challenges and relational stressors. Through play therapy and expressive arts interventions, JDC supports clients to process emotional pain and learn effective coping techniques to manage depression, anxiety, stress, ADD/ADHD, grief, and PTSD symptoms. A JDC approach to counseling is one that establishes a safe space for active collaboration to target problems and facilitate healing through the creative arts process and exploration of cultural artifacts.
Christopher Lombardi
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Somerville, NJ 08876
I have experience with several treatment modalities and approaches, including EMDR, IFS, CBT, ACT, and DBT.
Worry. Restlessness. Poor Concentration. Intrusive Thoughts. Panic. Our mental health can serve as a major disruption to our lives. I admire your courage in taking this step to seek out help. As your therapist, I will first strive to understand your story. Then, we will collaboratively identify a therapeutic approach that will best fit your goals. Often times, our past impacts our present . Therefore, we can strive to not only address your current symptoms, but attempt to resolve the root causes to your problems, such as unresolved trauma. We don’t always realize how much old emotional wounds are still causing us pain.
I have experience with several treatment modalities and approaches, including EMDR, IFS, CBT, ACT, and DBT.
Worry. Restlessness. Poor Concentration. Intrusive Thoughts. Panic. Our mental health can serve as a major disruption to our lives. I admire your courage in taking this step to seek out help. As your therapist, I will first strive to understand your story. Then, we will collaboratively identify a therapeutic approach that will best fit your goals. Often times, our past impacts our present . Therefore, we can strive to not only address your current symptoms, but attempt to resolve the root causes to your problems, such as unresolved trauma. We don’t always realize how much old emotional wounds are still causing us pain.
Mindful Minds
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
1 Endorsed
Princeton, NJ 08540 (Online Only)
Different modalities used Parts Work, Internal Family Systems, Mindfulness, Play Therapy, Dialectal Behavioral Therapy, and Restorative Justice.
The primitive brain can take over, when it does we can be harsh on ourselves and carry feelings like an anchor. When one area of our life is off, it impacts others areas like a leaky faucet too slow to notice and life begins to flood. We know to swim to survive but don't think float to save our energy. This struggle leads to exhaustion and a series of emotions that create new issues. Hurt people; hurt people. Becoming present & reflecting, leads to peace. If we could take a step back to see what needs solving? Things are not black and white, there is a lot of gray in between; things can co-exist. www.mindfulmindscounseling.com
Different modalities used Parts Work, Internal Family Systems, Mindfulness, Play Therapy, Dialectal Behavioral Therapy, and Restorative Justice.
The primitive brain can take over, when it does we can be harsh on ourselves and carry feelings like an anchor. When one area of our life is off, it impacts others areas like a leaky faucet too slow to notice and life begins to flood. We know to swim to survive but don't think float to save our energy. This struggle leads to exhaustion and a series of emotions that create new issues. Hurt people; hurt people. Becoming present & reflecting, leads to peace. If we could take a step back to see what needs solving? Things are not black and white, there is a lot of gray in between; things can co-exist. www.mindfulmindscounseling.com
Ruth Homer
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Hillsborough, NJ 08844 (Online Only)
My ideal clients are facing challenges in relationships, emotional regulation and behavioral addiction. I have 12 years experience in counseling and have been in private practice for 4 years. I offer a warm and supportive (virtual) environment where clients feel heard and understood. Together we explore interactions in relationships, old personal narratives and develop skillful practices and responses. We discover childhood connections, "parts" and faulty feedback loops, all while aimed at the goal of integration into a more accepting state of being. My approach is experiential, DBT supported and IFS/Attachment informed.
My ideal clients are facing challenges in relationships, emotional regulation and behavioral addiction. I have 12 years experience in counseling and have been in private practice for 4 years. I offer a warm and supportive (virtual) environment where clients feel heard and understood. Together we explore interactions in relationships, old personal narratives and develop skillful practices and responses. We discover childhood connections, "parts" and faulty feedback loops, all while aimed at the goal of integration into a more accepting state of being. My approach is experiential, DBT supported and IFS/Attachment informed.
Kaylee Rose Friedman
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
1 Endorsed
Princeton, NJ 08540 (Online Only)
I pull from a variety of approaches including somatics, mindfulness (MBSR), IFS, ACT, EFT, Havening Trauma Reprocessing, & Attachment Theory.
You're a pretty self-aware person...You have your shit together, but find yourself overthinking, ruminating, and generally anxious. You may struggle to deal with conflict, have balance in your relationships, set boundaries, or find peace within the chaos of managing life in general. Navigating relationship issues, life transitions, healing traumas, or simply daily stress can get overwhelming & confusing. The choice to go to therapy and invest time in yourself and your wellbeing is a radical act of self-care, bravery, and accountability.
I pull from a variety of approaches including somatics, mindfulness (MBSR), IFS, ACT, EFT, Havening Trauma Reprocessing, & Attachment Theory.
You're a pretty self-aware person...You have your shit together, but find yourself overthinking, ruminating, and generally anxious. You may struggle to deal with conflict, have balance in your relationships, set boundaries, or find peace within the chaos of managing life in general. Navigating relationship issues, life transitions, healing traumas, or simply daily stress can get overwhelming & confusing. The choice to go to therapy and invest time in yourself and your wellbeing is a radical act of self-care, bravery, and accountability.
Elana Kirsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08540 (Online Only)
In action, this means I primarily focus on the here-and-now utilizing mindfulness, principles of attachment, Internal Family Systems, and other somatic techniques.
My practice is called Moon View Therapy and I work with individuals, couples and families in New York and New Jersey. My expertise is in working with those experiencing anxiety and depression, PTSD, chronic pain, and relationship transitions.
In action, this means I primarily focus on the here-and-now utilizing mindfulness, principles of attachment, Internal Family Systems, and other somatic techniques.
My practice is called Moon View Therapy and I work with individuals, couples and families in New York and New Jersey. My expertise is in working with those experiencing anxiety and depression, PTSD, chronic pain, and relationship transitions.
I have primarily treated patients with issues related to relationships, intimacy, anxiety, depression, identity, existential, religious, spiritual, gender, racial, adolescence, family systems, and organizational issues while focusing on productive goals.
I had my first position as a counselor when I was just 20 and the compassion that lived through me then continues 48 years later. While developing professionally I enrolled in a personal individual and group training analysis and had a deep and caring experience as a patient. I consider it an incredible responsibility to practice as an integrative healer as I believe the therapeutic relationship is a privilege between two people. I continue to cultivate my personal practice, evolving throughout my life with an open heart, and open mind. My mother, and father remain central influences in my practice as a psychologist/psychoanalyst.
I have primarily treated patients with issues related to relationships, intimacy, anxiety, depression, identity, existential, religious, spiritual, gender, racial, adolescence, family systems, and organizational issues while focusing on productive goals.
I had my first position as a counselor when I was just 20 and the compassion that lived through me then continues 48 years later. While developing professionally I enrolled in a personal individual and group training analysis and had a deep and caring experience as a patient. I consider it an incredible responsibility to practice as an integrative healer as I believe the therapeutic relationship is a privilege between two people. I continue to cultivate my personal practice, evolving throughout my life with an open heart, and open mind. My mother, and father remain central influences in my practice as a psychologist/psychoanalyst.
With adults I find that the AEDP (Accelerated Experiential Dynamic Psychotherapy) as well as IFS (Internal Family Systems) Models show effectiveness.
At any stage of development, we are bound to encounter obstacles to our ability to thrive. I help clients to become proactive agents in their own process. I have worked with all ages to reduce symptoms, promote growth, and instill lasting change. I support children, teens, adults, and families in healing from anxiety, trauma, grief, and depression and OCD. I have a speciality in working with LGBTQIA+ individuals, especially GNC and transgender folks. I am licensed in AL, AZ, AR, CT, CO, DE, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY.
With adults I find that the AEDP (Accelerated Experiential Dynamic Psychotherapy) as well as IFS (Internal Family Systems) Models show effectiveness.
At any stage of development, we are bound to encounter obstacles to our ability to thrive. I help clients to become proactive agents in their own process. I have worked with all ages to reduce symptoms, promote growth, and instill lasting change. I support children, teens, adults, and families in healing from anxiety, trauma, grief, and depression and OCD. I have a speciality in working with LGBTQIA+ individuals, especially GNC and transgender folks. I am licensed in AL, AZ, AR, CT, CO, DE, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY.
My primary model of treatment is based on Internal Family Systems therapy (developed by Richard Schwartz, PHD).
I have over 30 years of expertise in working with clients of all ages and with a variety of issues. My goal is to teach you how to get in touch with your innate ability to heal yourself. Once you become centered in your core self you will develop coping skills that will provide you with the ability to handle the multitude of challenges that we all face in our lives.
My primary model of treatment is based on Internal Family Systems therapy (developed by Richard Schwartz, PHD).
I have over 30 years of expertise in working with clients of all ages and with a variety of issues. My goal is to teach you how to get in touch with your innate ability to heal yourself. Once you become centered in your core self you will develop coping skills that will provide you with the ability to handle the multitude of challenges that we all face in our lives.
I incorporate elements of cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and family systems.
I provide compassionate and inclusive care to individuals and families who may be struggling with mood or anxiety, social difficulties, or problems at home or school. I specialize in ADHD, Autism Spectrum Disorder, Pathological Demand Avoidance, and Neurodiversity. I offer comprehensive care across the lifespan for a wide range of psychological, social, emotional, and behavioral concerns. I am warm, direct, authentic, and passionate about my work. I am constantly inspired by my clients, young and old. I am deeply committed to recognizing and uplifting the unique strengths and diverse perspectives of each client I work with.
I incorporate elements of cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and family systems.
I provide compassionate and inclusive care to individuals and families who may be struggling with mood or anxiety, social difficulties, or problems at home or school. I specialize in ADHD, Autism Spectrum Disorder, Pathological Demand Avoidance, and Neurodiversity. I offer comprehensive care across the lifespan for a wide range of psychological, social, emotional, and behavioral concerns. I am warm, direct, authentic, and passionate about my work. I am constantly inspired by my clients, young and old. I am deeply committed to recognizing and uplifting the unique strengths and diverse perspectives of each client I work with.
Tracey Post
Clinical Social Work/Therapist, MSSW, LCSW, SEP, CCPT
Verified Verified
1 Endorsed
Princeton, NJ 08540
Waitlist for new clients
Techniques you may experiment with in our work could include mindfulness, witnessing, walking sessions, personal narrative, psychoeducation, Somatic Experiencing, EMDR, and Internal Family Systems.
I want you to have the best life imaginable: to live in a body that can feel what it feels and with a mind that can know what it knows. I believe we heal through connection and relationship; it is how we survive then thrive. Sometimes we need to make meaning of our experiences; sometimes we just want to manage or reduce unwanted symptoms and sometimes we need someone to simply be present- to sit and witness and listen or hold the silence. I hope you will find all these elements working with me and together we will walk the path to healing. Come in and let's explore together!
Techniques you may experiment with in our work could include mindfulness, witnessing, walking sessions, personal narrative, psychoeducation, Somatic Experiencing, EMDR, and Internal Family Systems.
I want you to have the best life imaginable: to live in a body that can feel what it feels and with a mind that can know what it knows. I believe we heal through connection and relationship; it is how we survive then thrive. Sometimes we need to make meaning of our experiences; sometimes we just want to manage or reduce unwanted symptoms and sometimes we need someone to simply be present- to sit and witness and listen or hold the silence. I hope you will find all these elements working with me and together we will walk the path to healing. Come in and let's explore together!
See more therapy options for Skillman
Nearby Internal Family Systems (IFS) Therapists Searches for Skillman
- Hillsborough
- Hopewell
- Lawrence Township
- Lawrenceville
- Monmouth Junction
- Montgomery
- Pennington
- Princeton
- Princeton Junction
- Somerset
- Somerville
- West Windsor
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.