EMDR Therapists in Skillman, NJ
Debra Ruisard
Clinical Social Work/Therapist, DSW, LCSW, LCADC
Verified Verified
1 Endorsed
Skillman, NJ 08558
In addition to using traditional psychotherapy techniques, I utilize EMDR and Sensory Motor Psychotherapy for treating the symptoms of PTSD and complex trauma.
Making the decision to engage in psychotherapy is an important step in healing from traumatic life events that leave emotional wounds long into adulthood. My approach to working with individuals suffering from traumatic stress comes from an understanding that trauma is stored in the body. Often traditional talk therapy is ineffective until one learns how to calm the body’s heightened state of anxiety and therefore allowing the mind to focus on healing rather than survival. Substance abuse is often an effective but maladaptive coping strategy for the emotional and physical stress responses that linger long after the traumatic experience is over. I assist clients who struggle with substances to discover the connection between their substance use and their trauma symptoms, and to develop new strategies for recovery that start with the body.
In addition to using traditional psychotherapy techniques, I utilize EMDR and Sensory Motor Psychotherapy for treating the symptoms of PTSD and complex trauma.
Making the decision to engage in psychotherapy is an important step in healing from traumatic life events that leave emotional wounds long into adulthood. My approach to working with individuals suffering from traumatic stress comes from an understanding that trauma is stored in the body. Often traditional talk therapy is ineffective until one learns how to calm the body’s heightened state of anxiety and therefore allowing the mind to focus on healing rather than survival. Substance abuse is often an effective but maladaptive coping strategy for the emotional and physical stress responses that linger long after the traumatic experience is over. I assist clients who struggle with substances to discover the connection between their substance use and their trauma symptoms, and to develop new strategies for recovery that start with the body.
Today, I view myself as ecletic and open-minded, incorporating approaches including EMDR, mindfulness, and clinical hypnosis.
I work primarily with adults and specialize in anxiety disorders, post-traumatic stress disorder (including complex or developmental PTSD) as well as depression, relationship issues, performance enhancement and work stress. Please don't hesitate to call me if you have questions. You will find additional information on my website at www.drlaurakogan.com.
Today, I view myself as ecletic and open-minded, incorporating approaches including EMDR, mindfulness, and clinical hypnosis.
I work primarily with adults and specialize in anxiety disorders, post-traumatic stress disorder (including complex or developmental PTSD) as well as depression, relationship issues, performance enhancement and work stress. Please don't hesitate to call me if you have questions. You will find additional information on my website at www.drlaurakogan.com.
I am incredibly fortunate to be the son of Professor Arnold Lazarus. Not only did I literally learn at the feet of the man who pioneered cognitive-behavior therapy (CBT), but from his amazing colleagues and friends as well. Indeed, I have been privileged to get to know and learn from Carl Rogers, Albert Ellis, Aaron Beck, Francine Shapiro, and Marsha Linehan, to name only a few. Hence, I have been able to synthesize the teachings of many of the greatest minds in psychology into an approach that is at once scientifically grounded, tailored to fit the needs of unique individuals, highly flexible, and comprehensive.
I am incredibly fortunate to be the son of Professor Arnold Lazarus. Not only did I literally learn at the feet of the man who pioneered cognitive-behavior therapy (CBT), but from his amazing colleagues and friends as well. Indeed, I have been privileged to get to know and learn from Carl Rogers, Albert Ellis, Aaron Beck, Francine Shapiro, and Marsha Linehan, to name only a few. Hence, I have been able to synthesize the teachings of many of the greatest minds in psychology into an approach that is at once scientifically grounded, tailored to fit the needs of unique individuals, highly flexible, and comprehensive.
I believe that Balance is an important components of life. Not unlike the human body, our mind strives for equilibrium, also known as Balance. I also believe that when one works to seek and achieve Clarity, he or she will find peace and comfort. I interpret Clarity as the continual state of obtaining information and knowledge, communicating, as well as validating information and feelings received from people around us. I believe that Mindfulness is the key to maintaining continued balance and clarity in life. I interpret mindfulness as being in the "now"; being in the present moment and being available.
I believe that Balance is an important components of life. Not unlike the human body, our mind strives for equilibrium, also known as Balance. I also believe that when one works to seek and achieve Clarity, he or she will find peace and comfort. I interpret Clarity as the continual state of obtaining information and knowledge, communicating, as well as validating information and feelings received from people around us. I believe that Mindfulness is the key to maintaining continued balance and clarity in life. I interpret mindfulness as being in the "now"; being in the present moment and being available.
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.
Safe Place Therapy
Licensed Professional Counselor, LPC, NCC, LCADC, LCSW
Verified Verified
1 Endorsed
Skillman, NJ 08558
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
More Therapists Nearby
I am trained in EMDR.
Accepting New Clients! Welcome. Starting therapy can feel scary and vulnerable. My goal is to provide an accepting and non-judgmental environment for you to process your feelings. We will work together to find the right approach to meet your goals. Together we will overcome grief, loss, anxiety, depression, trauma, and life transitions. I also have a special interest in working with the LGBTQIA+ population.
I am trained in EMDR.
Accepting New Clients! Welcome. Starting therapy can feel scary and vulnerable. My goal is to provide an accepting and non-judgmental environment for you to process your feelings. We will work together to find the right approach to meet your goals. Together we will overcome grief, loss, anxiety, depression, trauma, and life transitions. I also have a special interest in working with the LGBTQIA+ population.
Emily Gilmore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Princeton, NJ 08540
My area of specialized training is in EMDR Therapy (Eye Movement Desensitization and Reprocessing) and psychodynamic therapies.
Offering in-person and virtual sessions! I come with a curiosity about attachment and early stages of development. My treatment approach is to help restore connection to yourself and your relationships through psychodynamic and trauma-informed therapies. Many people share how their negative beliefs and emotional discomfort can “feel stuck” in their mind and nervous system. I work with clients to resolve present day problems and longstanding patterns in their lives (anxiety, phobias, PTSD, Depression and so on.) through the integration of mind, body and brain processing techniques.
My area of specialized training is in EMDR Therapy (Eye Movement Desensitization and Reprocessing) and psychodynamic therapies.
Offering in-person and virtual sessions! I come with a curiosity about attachment and early stages of development. My treatment approach is to help restore connection to yourself and your relationships through psychodynamic and trauma-informed therapies. Many people share how their negative beliefs and emotional discomfort can “feel stuck” in their mind and nervous system. I work with clients to resolve present day problems and longstanding patterns in their lives (anxiety, phobias, PTSD, Depression and so on.) through the integration of mind, body and brain processing techniques.
Lilah Galdi
Licensed Professional Counselor, MA, LPC, ATR-BC, CGRS, EMDR-T
Verified Verified
5 Endorsed
Princeton, NJ 08540 (Online Only)
Waitlist for new clients
Lilah has provided services to those with depression, anxiety, trauma, grief/loss and addictions from adolescents to dual diagnosis to older adults in an inpatient and outpatient setting. Lilah utilizes a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Art Therapy, The Grief Recovery Method, EMDR and a trauma-focused approach to help clients feel supported, validated and making improvements towards their goals.
Lilah has provided services to those with depression, anxiety, trauma, grief/loss and addictions from adolescents to dual diagnosis to older adults in an inpatient and outpatient setting. Lilah utilizes a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Art Therapy, The Grief Recovery Method, EMDR and a trauma-focused approach to help clients feel supported, validated and making improvements towards their goals.
Princeton Center for DBT & Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Princeton, NJ 08540
Services and Treatments: Dialectical Behavior Therapy (DBT) or traditional talk therapy methods that are enhanced by clinically proven evidence based therapies, including: Mindfulness-Based Psychotherapy, The Gottman Method for Couples, Eye Movement Desensitization and Reprocessing ( EMDR), Exposure Therapy for Anxiety and OCD.
Princeton Center for DBT and Counseling is a private group practice specializing in comprehensive DBT services for adults and adolescents, as well as other forms of psychotherapy including EMDR and trauma therapies, supportive counseling, family therapy, and parent consultation and support.Our mission is to provide the highest standard of mental health treatment while maintaining an approach that is flexible and customized to meet the unique needs of each individual in the process of achieving meaningful and lasting change. Lona Stranieri, LCSW is the Director and is a DBT-Linehan Board of Certification, Certified Clinician
Services and Treatments: Dialectical Behavior Therapy (DBT) or traditional talk therapy methods that are enhanced by clinically proven evidence based therapies, including: Mindfulness-Based Psychotherapy, The Gottman Method for Couples, Eye Movement Desensitization and Reprocessing ( EMDR), Exposure Therapy for Anxiety and OCD.
Princeton Center for DBT and Counseling is a private group practice specializing in comprehensive DBT services for adults and adolescents, as well as other forms of psychotherapy including EMDR and trauma therapies, supportive counseling, family therapy, and parent consultation and support.Our mission is to provide the highest standard of mental health treatment while maintaining an approach that is flexible and customized to meet the unique needs of each individual in the process of achieving meaningful and lasting change. Lona Stranieri, LCSW is the Director and is a DBT-Linehan Board of Certification, Certified Clinician
Christopher Lombardi
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Somerville, NJ 08876
I have experience with several treatment modalities and approaches, including EMDR, IFS, CBT, ACT, and DBT.
Worry. Restlessness. Poor Concentration. Intrusive Thoughts. Panic. Our mental health can serve as a major disruption to our lives. I admire your courage in taking this step to seek out help. As your therapist, I will first strive to understand your story. Then, we will collaboratively identify a therapeutic approach that will best fit your goals. Often times, our past impacts our present . Therefore, we can strive to not only address your current symptoms, but attempt to resolve the root causes to your problems, such as unresolved trauma. We don’t always realize how much old emotional wounds are still causing us pain.
I have experience with several treatment modalities and approaches, including EMDR, IFS, CBT, ACT, and DBT.
Worry. Restlessness. Poor Concentration. Intrusive Thoughts. Panic. Our mental health can serve as a major disruption to our lives. I admire your courage in taking this step to seek out help. As your therapist, I will first strive to understand your story. Then, we will collaboratively identify a therapeutic approach that will best fit your goals. Often times, our past impacts our present . Therefore, we can strive to not only address your current symptoms, but attempt to resolve the root causes to your problems, such as unresolved trauma. We don’t always realize how much old emotional wounds are still causing us pain.
Megan Patterson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Somerville, NJ 08876
I have specialized training in treating PTSD, Complex PTSD and Dissociation using a relational approach along with EMDR (Eye Movement Desensitization and Reprocessing) and Dialectical Behavioral Therapy (DBT).
My practice is based on the understanding that many clients have suffered overwhelming, traumatic, or adverse childhood experiences regardless of whether they are coming to therapy specifically due to these experiences. With compassion and care, I approach every session from a trauma informed lens. Instead of asking, "What is wrong with you?" I explore, "What have you experienced in your life and how might these symptoms be a response to it?" I am also particularly sensitive to the needs of often undiagnosed adults with ADHD and how trauma and the ADHD brain are interconnected.
I have specialized training in treating PTSD, Complex PTSD and Dissociation using a relational approach along with EMDR (Eye Movement Desensitization and Reprocessing) and Dialectical Behavioral Therapy (DBT).
My practice is based on the understanding that many clients have suffered overwhelming, traumatic, or adverse childhood experiences regardless of whether they are coming to therapy specifically due to these experiences. With compassion and care, I approach every session from a trauma informed lens. Instead of asking, "What is wrong with you?" I explore, "What have you experienced in your life and how might these symptoms be a response to it?" I am also particularly sensitive to the needs of often undiagnosed adults with ADHD and how trauma and the ADHD brain are interconnected.
Linda Gilbert McDonald
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Princeton, NJ 08540
I use a blend of Mindfulness, psycho-dynamic, DBT, neurobiological, attachment, EMDR, compassion therapies to identify and strengthen inner resources and resilience.
Courage. That is what I hear when I am contacted for consultation. We collaborate in a supportive environment to face challenges like being single (again), grief, strengthening a marriage, #MeToo, anxiety, codependency, impostor syndrome or burnout. Together, we understand and transform barriers that block you from what you want in life. I have extensive training in the treatment of trauma/neglect. I have experience working with people from a variety of ethnicities, religious/spiritual backgrounds and sexual orientations. We will mindfully, focus on the present and briefly visit the past when it is influencing the present.
I use a blend of Mindfulness, psycho-dynamic, DBT, neurobiological, attachment, EMDR, compassion therapies to identify and strengthen inner resources and resilience.
Courage. That is what I hear when I am contacted for consultation. We collaborate in a supportive environment to face challenges like being single (again), grief, strengthening a marriage, #MeToo, anxiety, codependency, impostor syndrome or burnout. Together, we understand and transform barriers that block you from what you want in life. I have extensive training in the treatment of trauma/neglect. I have experience working with people from a variety of ethnicities, religious/spiritual backgrounds and sexual orientations. We will mindfully, focus on the present and briefly visit the past when it is influencing the present.
Samantha Zelnock - Blueprint Mental Health
Counselor, LAC
Verified Verified
1 Endorsed
Bridgewater, NJ 08807
Individual Therapy, Group Therapy, Family Therapy, Parent Coaching, Couples With Kids Therapy, Trauma Therapy & EMDR, ERP, Drop-In Parent Consultations, Drop-In Family Sessions/Couple Sessions, Life Coaching and Adult Individual Counseling.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Individual Therapy, Group Therapy, Family Therapy, Parent Coaching, Couples With Kids Therapy, Trauma Therapy & EMDR, ERP, Drop-In Parent Consultations, Drop-In Family Sessions/Couple Sessions, Life Coaching and Adult Individual Counseling.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Hillsborough, NJ 08844
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
Candice R Covington-Thomas
Clinical Social Work/Therapist, JD, LCSW, CCS
Verified Verified
Princeton, NJ 08540
I am EMDR trained working towards my certification.
If you're reading this, it's likely you've felt the weight of unresolved issues pressing you down, disrupting your peace and leaving you yearning for a sense of stability and clarity. Imagine a life where instead of being tossed around by the storms of your past patterns, you stand firmly rooted in the present moment. Therapy is about cultivating a deeper sense of self awareness so you can make conscious choices that align with your truest self. Let's work together to unravel the knots of your past, gently explore the roots of your struggles and empower you to engage differently with your life, past, present and future.
I am EMDR trained working towards my certification.
If you're reading this, it's likely you've felt the weight of unresolved issues pressing you down, disrupting your peace and leaving you yearning for a sense of stability and clarity. Imagine a life where instead of being tossed around by the storms of your past patterns, you stand firmly rooted in the present moment. Therapy is about cultivating a deeper sense of self awareness so you can make conscious choices that align with your truest self. Let's work together to unravel the knots of your past, gently explore the roots of your struggles and empower you to engage differently with your life, past, present and future.
Jason Marchitto - Blueprint Mental Health
Licensed Professional Counselor, LPC, ACS, LCADC
Verified Verified
1 Endorsed
Bridgewater, NJ 08807
Individual Therapy, Group Therapy, Family Therapy, Parent Coaching, Couples With Kids Therapy, Trauma Therapy & EMDR, ERP, Drop-In Parent Consultations, Drop-In Family Sessions/Couple Sessions, Life Coaching and Adult Individual Counseling.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Individual Therapy, Group Therapy, Family Therapy, Parent Coaching, Couples With Kids Therapy, Trauma Therapy & EMDR, ERP, Drop-In Parent Consultations, Drop-In Family Sessions/Couple Sessions, Life Coaching and Adult Individual Counseling.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Peter John Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Somerville, NJ 08876 (Online Only)
I specialize in trauma/PTSD, using EMDR therapy, and domestic violence, including difficult or abusive relationships. I work with abusive partners and victims of domestic violence, and with victims of a variety of traumas. I also am now working with Veterans who are dealing with Post Traumatic Stress and difficulties readjusting to non-military life.
I specialize in trauma/PTSD, using EMDR therapy, and domestic violence, including difficult or abusive relationships. I work with abusive partners and victims of domestic violence, and with victims of a variety of traumas. I also am now working with Veterans who are dealing with Post Traumatic Stress and difficulties readjusting to non-military life.
Helen Santana - Blueprint Mental Health
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Bridgewater, NJ 08807
Individual Therapy, Group Therapy, Family Therapy, Parent Coaching, Couples With Kids Therapy, Trauma Therapy & EMDR, ERP, Drop-In Parent Consultations, Drop-In Family Sessions/Couple Sessions, Life Coaching and Adult Individual Counseling.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Individual Therapy, Group Therapy, Family Therapy, Parent Coaching, Couples With Kids Therapy, Trauma Therapy & EMDR, ERP, Drop-In Parent Consultations, Drop-In Family Sessions/Couple Sessions, Life Coaching and Adult Individual Counseling.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Growth & Empowerment
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Hillsborough, NJ 08844
Through education, relaxation, EMDR, Art and other modalities we help clients work through the most difficult memories that keep us stuck in the past and prevent us from moving forward.
"Life moves pretty fast, if you don't stop and look around once in a while you could miss it"- This is one of my favorite quotes from the movie Ferris Bueller's Day off because it is so true. Things happen to us throughout our lifetime that make us feel stuck, worthless, guilty, shamed, and like we are never enough. These ideas about ourselves dictate the way we learn, how we do in school and work, and how we love and connect to others. When someone has experienced trauma, these thoughts and feelings can be even more extreme which can cause significant distress. Growth and Empowerment is accepting new clients!
Through education, relaxation, EMDR, Art and other modalities we help clients work through the most difficult memories that keep us stuck in the past and prevent us from moving forward.
"Life moves pretty fast, if you don't stop and look around once in a while you could miss it"- This is one of my favorite quotes from the movie Ferris Bueller's Day off because it is so true. Things happen to us throughout our lifetime that make us feel stuck, worthless, guilty, shamed, and like we are never enough. These ideas about ourselves dictate the way we learn, how we do in school and work, and how we love and connect to others. When someone has experienced trauma, these thoughts and feelings can be even more extreme which can cause significant distress. Growth and Empowerment is accepting new clients!
See more therapy options for Skillman
Nearby EMDR Therapists Searches for Skillman
- Belle Mead
- Branchburg
- Hillsborough
- Hopewell
- Monmouth Junction
- Pennington
- Plainsboro
- Princeton
- Princeton Junction
- Somerset
- Somerville
- West Windsor
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.