Chronic Pain Therapists in Skillman, NJ

Photo of Shamila Malik, LCSW, Clinical Social Work/Therapist
Shamila Malik
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Skillman, NJ 08558
Whether you are dealing with the loss of a loved one, coping with an illness or disability, struggling with caregiver stress or adjusting to a life transition, my customized approach to psychotherapy can help you move forward to a brighter path. I offer an eclectic approach to psychotherapy, drawing upon a variety of different techniques to help you identify your goals and achieve a better quality of life.
Whether you are dealing with the loss of a loved one, coping with an illness or disability, struggling with caregiver stress or adjusting to a life transition, my customized approach to psychotherapy can help you move forward to a brighter path. I offer an eclectic approach to psychotherapy, drawing upon a variety of different techniques to help you identify your goals and achieve a better quality of life.
(609) 436-9397 View (609) 436-9397
Photo of Lesley A Allen - Lesley A. Allen, Ph.D., PhD, Psychologist
Lesley A. Allen, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
Skillman, NJ 08558
I work with individuals struggling with emotional distress (depression, anxiety, anger), health-related problems (eating disorders, weight loss, fibromyalgia, irritable bowel syndrome, multiple chemical sensitivity, health anxiety, somatization, and psychosomatic conditions) and relationship difficulties.
Over the past 20+ years, I have been working with adults, adolescents, and children in individual, couples, and family therapy. I listen closely to my clients to understand their current problems and related symptoms, thoughts, and feelings. I work collaboratively with clients to investigate the history of their struggles and to create a plan for change. Using cognitive, behavioral, and emotion-focused approaches, I aim to facilitate healing, growth, and change. Having spent much of my career as a scientist-practitioner, my clinical work is informed by empirical findings. My treatment approach is reasoned, compassionate, and practical.
I work with individuals struggling with emotional distress (depression, anxiety, anger), health-related problems (eating disorders, weight loss, fibromyalgia, irritable bowel syndrome, multiple chemical sensitivity, health anxiety, somatization, and psychosomatic conditions) and relationship difficulties.
Over the past 20+ years, I have been working with adults, adolescents, and children in individual, couples, and family therapy. I listen closely to my clients to understand their current problems and related symptoms, thoughts, and feelings. I work collaboratively with clients to investigate the history of their struggles and to create a plan for change. Using cognitive, behavioral, and emotion-focused approaches, I aim to facilitate healing, growth, and change. Having spent much of my career as a scientist-practitioner, my clinical work is informed by empirical findings. My treatment approach is reasoned, compassionate, and practical.
(609) 975-9970 View (609) 975-9970
Photo of Jean M Robinson, LPC, MA, Licensed Professional Counselor
Jean M Robinson
Licensed Professional Counselor, LPC, MA
Verified Verified
Skillman, NJ 08558
I create a supportive, non-judgmental, compassionate environment for client's to feel safe, respected and free to discuss any topic brought to counseling. My approach to counseling is client-centered & integrates various modalities using Internal Family Systems Therapy (IFS). I provide counseling that is direct and goal oriented, yet compassionate, focusing on strengths and building on success. I enjoy working with teens/parents & couples to facilitate conscious communication which enhances their intimate relationships. I help connect clients with their own inner wisdom, enhance their clarity & decision making so that they can experience real transformation in their lives.
I create a supportive, non-judgmental, compassionate environment for client's to feel safe, respected and free to discuss any topic brought to counseling. My approach to counseling is client-centered & integrates various modalities using Internal Family Systems Therapy (IFS). I provide counseling that is direct and goal oriented, yet compassionate, focusing on strengths and building on success. I enjoy working with teens/parents & couples to facilitate conscious communication which enhances their intimate relationships. I help connect clients with their own inner wisdom, enhance their clarity & decision making so that they can experience real transformation in their lives.
(609) 375-8260 View (609) 375-8260
Cynthia V Kates
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Skillman, NJ 08558
Are you feeling stuck and overwhelmed? Is your mood in the dustbin: depression and anxiety becoming too incapacitating? Has your relationship/marriage taken a turn for the worse? Are you at wit's end with personal/professional roadblocks? Are sadness and grief too much to bear? Are you worried about older family-member-concerns? I can help! My 25 + years of practice and expertise - using many approaches such as cognitive-behavioral, dialectical-behavioral, relationship-focused, health and wellness, communication skills, give you the opportunity to develop better skills for successful and meaningful change.
Are you feeling stuck and overwhelmed? Is your mood in the dustbin: depression and anxiety becoming too incapacitating? Has your relationship/marriage taken a turn for the worse? Are you at wit's end with personal/professional roadblocks? Are sadness and grief too much to bear? Are you worried about older family-member-concerns? I can help! My 25 + years of practice and expertise - using many approaches such as cognitive-behavioral, dialectical-behavioral, relationship-focused, health and wellness, communication skills, give you the opportunity to develop better skills for successful and meaningful change.
(609) 385-0533 View (609) 385-0533
Photo of Laura B Segal, PsyD, Psychologist
Laura B Segal
Psychologist, PsyD
Verified Verified
1 Endorsed
Skillman, NJ 08558
I bring warmth, openness, empathy, intelligent understanding, and a non-judgmental, down-to-earth approach to therapy. Through a relationship in which your experiences are validated and understood, I will help you tap into your innate strength and break the shackles of prior negative, self-defining experiences. You will have the opportunity to change your life and truly free yourself of ways that may have overwhelmed you and held you captive. In an interactive and responsive therapeutic relationship, we cannot predict precisely who will emerge: A strengthened person, free of disruptive influences from past trauma, a person who
I bring warmth, openness, empathy, intelligent understanding, and a non-judgmental, down-to-earth approach to therapy. Through a relationship in which your experiences are validated and understood, I will help you tap into your innate strength and break the shackles of prior negative, self-defining experiences. You will have the opportunity to change your life and truly free yourself of ways that may have overwhelmed you and held you captive. In an interactive and responsive therapeutic relationship, we cannot predict precisely who will emerge: A strengthened person, free of disruptive influences from past trauma, a person who
(908) 854-4080 View (908) 854-4080
Photo of Laura B. Moss, MSW, LCSW, Clinical Social Work/Therapist
Laura B. Moss
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Skillman, NJ 08558
TELEHEALTH AVAILABLE! Does nothing relieve your obsessive thoughts, panic attacks, or anxiety? Come explore the latest innovations in emotional healing. Most psychotherapy methods rely upon talking, but talking alone is not always enough. The most effective procedures bypass the talking process and meet emotional needs at a deeper level. By addressing core emotional needs with non-touch, body-oriented procedures in conjunction with counseling, my approach offers direct access to the healthy person inside. I enjoy discovering the real person behind the emotional problems.
TELEHEALTH AVAILABLE! Does nothing relieve your obsessive thoughts, panic attacks, or anxiety? Come explore the latest innovations in emotional healing. Most psychotherapy methods rely upon talking, but talking alone is not always enough. The most effective procedures bypass the talking process and meet emotional needs at a deeper level. By addressing core emotional needs with non-touch, body-oriented procedures in conjunction with counseling, my approach offers direct access to the healthy person inside. I enjoy discovering the real person behind the emotional problems.
(732) 979-2230 View (732) 979-2230

More Therapists Nearby

Photo of Yauhing Sally Lam, MA, LPC, ACS, NCC, Licensed Professional Counselor
Yauhing Sally Lam
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
Branchburg, NJ 08853  (Online Only)
Areas of experience include the treatment of anxiety, depression, mood disorders, ADHD, pain management, substance use disorders, and marital and career issues.
“Learning from hindsight, gaining insight, and developing foresight” This is the motto I focus on helping my clients to achieve. I’m a compassionate person who genuinely enjoys helping and working with people. I look forward to helping individuals and families who are seeking help coping with a range of psychological, emotional, or behavioral challenges.
Areas of experience include the treatment of anxiety, depression, mood disorders, ADHD, pain management, substance use disorders, and marital and career issues.
“Learning from hindsight, gaining insight, and developing foresight” This is the motto I focus on helping my clients to achieve. I’m a compassionate person who genuinely enjoys helping and working with people. I look forward to helping individuals and families who are seeking help coping with a range of psychological, emotional, or behavioral challenges.
(732) 243-8939 View (732) 243-8939
Photo of Elana Kirsch, LCSW, Clinical Social Work/Therapist
Elana Kirsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08540  (Online Only)
My practice is called Moon View Therapy and I work with individuals, couples and families in New York and New Jersey. My expertise is in working with those experiencing anxiety and depression, PTSD, chronic pain, and relationship transitions.
My practice is called Moon View Therapy and I work with individuals, couples and families in New York and New Jersey. My expertise is in working with those experiencing anxiety and depression, PTSD, chronic pain, and relationship transitions.
(332) 208-9814 View (332) 208-9814
Photo of Courtney Gable, LPC, Licensed Professional Counselor
Courtney Gable
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Princeton, NJ 08540
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
(215) 607-6969 View (215) 607-6969
Photo of Lauren M Fussner - Lauren M Fussner, PhD, MA, PhD, Psychologist
Lauren M Fussner, PhD
Psychologist, MA, PhD
Verified Verified
Princeton, NJ 08540  (Online Only)
Dr. Fussner is a licensed clinical psychologist specializing in working with children with a variety of health challenges and medical conditions such as toileting difficulties (e.g., constipation, frequent accidents), feeding concerns (e.g., selective eating, food allergies), and chronic/persistent pain (e.g., abdominal pain, migraines). Dr. Fussner utilizes a warm and supportive approach to intervention and works collaboratively with families to develop targeted treatment plans promoting improved coping and enhanced quality of life.
Dr. Fussner is a licensed clinical psychologist specializing in working with children with a variety of health challenges and medical conditions such as toileting difficulties (e.g., constipation, frequent accidents), feeding concerns (e.g., selective eating, food allergies), and chronic/persistent pain (e.g., abdominal pain, migraines). Dr. Fussner utilizes a warm and supportive approach to intervention and works collaboratively with families to develop targeted treatment plans promoting improved coping and enhanced quality of life.
(215) 709-9374 View (215) 709-9374
Photo of Wendy Miriam Lafollette Wright, LCSW, MSW, PsyAnal, Clinical Social Work/Therapist
Wendy Miriam Lafollette Wright
Clinical Social Work/Therapist, LCSW, MSW, PsyAnal
Verified Verified
1 Endorsed
Princeton, NJ 08540
Do you have relational conflicts? I help individuals, couples, and families to improve communications. In life we face challenging times: Loss, divorce, transitions and disappointments. Chronic pain, illness, grief and the loss of a loved one often compel individuals to seek therapy. I also specialize in adolescents and college students assisting them with growth and independence. Many issues occur, such as sexual identity, friendship conflicts, drugs and alcohol as well as academic challenges. Building trust in a safe place, may help you transform and grow. Therapy allows a new awareness of life and love can occur!
Do you have relational conflicts? I help individuals, couples, and families to improve communications. In life we face challenging times: Loss, divorce, transitions and disappointments. Chronic pain, illness, grief and the loss of a loved one often compel individuals to seek therapy. I also specialize in adolescents and college students assisting them with growth and independence. Many issues occur, such as sexual identity, friendship conflicts, drugs and alcohol as well as academic challenges. Building trust in a safe place, may help you transform and grow. Therapy allows a new awareness of life and love can occur!
(609) 964-4952 View (609) 964-4952
Photo of Sindhu Thogarchedu, LAC, R-DMT, NCC, Counselor
Sindhu Thogarchedu
Counselor, LAC, R-DMT, NCC
Verified Verified
Hillsborough, NJ 08844  (Online Only)
“There is hope even when your brain tells you there isn’t” John Green. Sometimes it feels like our minds and bodies are constantly at battle. Our thoughts can make us feel as if we are losing control and they can hold us back from living the life we want. Anxiety and negative thoughts can feel like they can never be managed but I’m here to tell you that that is a lie that our brain tricked us into believing. If you are willing to take the first step with me in battling your anxiety and emotional pain, then I will work with you to find ways to help manage your anxiety and explore various ways to cope with the stressors of life.
“There is hope even when your brain tells you there isn’t” John Green. Sometimes it feels like our minds and bodies are constantly at battle. Our thoughts can make us feel as if we are losing control and they can hold us back from living the life we want. Anxiety and negative thoughts can feel like they can never be managed but I’m here to tell you that that is a lie that our brain tricked us into believing. If you are willing to take the first step with me in battling your anxiety and emotional pain, then I will work with you to find ways to help manage your anxiety and explore various ways to cope with the stressors of life.
(732) 624-6502 View (732) 624-6502
Photo of Christina D Reeg, LCSW, Clinical Social Work/Therapist
Christina D Reeg
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08540
I have over 20 years of experience working with individuals ages 12 and up coping with depression and bipolar disorders, anxiety and panic disorders, chronic illness and pain, grief and loss, substance abuse and anger management.
Are you or your teen experiencing anxiety or depression? Are you finding it more difficult to cope with daily stress related to work, school, parenting, relationships or major life transitions? Looking for a professional yet casual environment to explore your thoughts and feelings while walking away with specific tools to manage your symptoms? I can help. Together we will work collaboratively to identify problem areas and obstacles and from there define practical steps to achieve your goals.
I have over 20 years of experience working with individuals ages 12 and up coping with depression and bipolar disorders, anxiety and panic disorders, chronic illness and pain, grief and loss, substance abuse and anger management.
Are you or your teen experiencing anxiety or depression? Are you finding it more difficult to cope with daily stress related to work, school, parenting, relationships or major life transitions? Looking for a professional yet casual environment to explore your thoughts and feelings while walking away with specific tools to manage your symptoms? I can help. Together we will work collaboratively to identify problem areas and obstacles and from there define practical steps to achieve your goals.
(732) 398-1718 View (732) 398-1718
Photo of Fidel Loverton - Psychotherapy; Addiction; Psychological Counseling, LCADC, LPC, CRS, FAPA, Drug & Alcohol Counselor
Psychotherapy; Addiction; Psychological Counseling
Drug & Alcohol Counselor, LCADC, LPC, CRS, FAPA
Verified Verified
Somerset, NJ 08873
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
(732) 983-5313 View (732) 983-5313
Photo of Jacqueline Pidich, LPC, ACS, LPAT, ATR- BC, ATCS, Licensed Professional Counselor
Jacqueline Pidich
Licensed Professional Counselor, LPC, ACS, LPAT, ATR- BC, ATCS
Verified Verified
2 Endorsed
Hillsborough, NJ 08844  (Online Only)
We are living in very different times. Are stress, depression and anxiety eating you alive? Are you feeling overwhelmed, unheard, or lonely, despite all of your attempts at handling life alone? You deserve a break, and you owe it to yourself to try! I can help you with the transitions you face due to Covid, the change in seasons, college and job stress, break ups, divorce, raising kids, coming out as LGBT and, or chronic pain. I get it you may not know where to start. I myself have overcome many life's challenges. Breathe and take a shot! ... Art Therapy and talk therapy can provide a sense of relief, and I am here to support you!
We are living in very different times. Are stress, depression and anxiety eating you alive? Are you feeling overwhelmed, unheard, or lonely, despite all of your attempts at handling life alone? You deserve a break, and you owe it to yourself to try! I can help you with the transitions you face due to Covid, the change in seasons, college and job stress, break ups, divorce, raising kids, coming out as LGBT and, or chronic pain. I get it you may not know where to start. I myself have overcome many life's challenges. Breathe and take a shot! ... Art Therapy and talk therapy can provide a sense of relief, and I am here to support you!
(609) 436-9416 View (609) 436-9416
Photo of Namhee Stokivs, PsyD, Psychologist
Namhee Stokivs
Psychologist, PsyD
Verified Verified
Princeton, NJ 08540
Joy of life is always accompanied by pain, and there are times that you feel beaten and defeated. Psychological symptoms can surface and compromise your happiness and functioning during these struggles. Therapy can help you to stay on the right track or find the right directions to minimize unnecessary sufferings.
Joy of life is always accompanied by pain, and there are times that you feel beaten and defeated. Psychological symptoms can surface and compromise your happiness and functioning during these struggles. Therapy can help you to stay on the right track or find the right directions to minimize unnecessary sufferings.
(732) 856-8909 View (732) 856-8909
Photo of Josephine S Minardo, PsyD, Psychologist
Josephine S Minardo
Psychologist, PsyD
Verified Verified
2 Endorsed
Princeton, NJ 08540  (Online Only)
diabetes, chronic pain, MS, dementia, etc.
Understanding that psychotherapy is such a personal matter, I feel the best approach is one that is very patient centered. That means I tailor therapy to meet the individual needs of each client. I believe in working together collaboratively to set achievable therapy goals toward the desired outcome of therapy, so you can experience greater happiness, stability and a more meaningful life. I have experience in multiple treatment modalities & utilize an integrative approach so that I can apply what will be most effective and best suited to you. Most clients find this approach helpful and sensitive to their needs. I know you will too.
diabetes, chronic pain, MS, dementia, etc.
Understanding that psychotherapy is such a personal matter, I feel the best approach is one that is very patient centered. That means I tailor therapy to meet the individual needs of each client. I believe in working together collaboratively to set achievable therapy goals toward the desired outcome of therapy, so you can experience greater happiness, stability and a more meaningful life. I have experience in multiple treatment modalities & utilize an integrative approach so that I can apply what will be most effective and best suited to you. Most clients find this approach helpful and sensitive to their needs. I know you will too.
(609) 201-1290 View (609) 201-1290
Photo of Dr. Rebecca Boswell, PhD, Psychologist
Dr. Rebecca Boswell
Psychologist, PhD
Verified Verified
1 Endorsed
Princeton, NJ 08542  (Online Only)
People often come to a therapist because they want to talk about being anxious, being lonely, feeling depressed, having difficulty in relationships, feeling stressed and burned out, or having a hard time taking care of themselves and others. I aim to help people to reduce symptoms (e.g., anxiety, pain) and, more generally, to engage in personal growth and to foster a more connected, meaningful life by focusing on mind and body wellness. I will work with you to help you cope more effectively; in doing so, I focus on your strengths and potential.
People often come to a therapist because they want to talk about being anxious, being lonely, feeling depressed, having difficulty in relationships, feeling stressed and burned out, or having a hard time taking care of themselves and others. I aim to help people to reduce symptoms (e.g., anxiety, pain) and, more generally, to engage in personal growth and to foster a more connected, meaningful life by focusing on mind and body wellness. I will work with you to help you cope more effectively; in doing so, I focus on your strengths and potential.
(609) 236-7293 View (609) 236-7293
Photo of Julie Collins, MA, CHP, CRNC
Julie Collins
MA, CHP, CRNC
Verified Verified
Princeton, NJ 08540
As a mental health nutrition specialist, I provide powerful nutritional interventions to restore depleted biochemistry that contributes to chronic stress, mood states like depression/anxiety, chronic fatigue/pain, and substance dependencies.
As a body-centered practitioner, I bring a holistic, mindful approach- somatic, experiential and collaborative. My aim is helping you access wisdom and resources already existing in your body, heart, mind; blending them with new information and experience for a new way forward. Through various modalities, I'll help you deepen self-awareness; explore, study, discover, choose, embody and express yourself more genuinely and fully. Whether struggling with habitual thought/behavior patterns, chronic mood states or health concerns leaving you feeling confused, frustrated, or alone, I'll help you meet and transform these challenges into new possibilities for experiencing life in more satisfying, nourishing ways.
As a mental health nutrition specialist, I provide powerful nutritional interventions to restore depleted biochemistry that contributes to chronic stress, mood states like depression/anxiety, chronic fatigue/pain, and substance dependencies.
As a body-centered practitioner, I bring a holistic, mindful approach- somatic, experiential and collaborative. My aim is helping you access wisdom and resources already existing in your body, heart, mind; blending them with new information and experience for a new way forward. Through various modalities, I'll help you deepen self-awareness; explore, study, discover, choose, embody and express yourself more genuinely and fully. Whether struggling with habitual thought/behavior patterns, chronic mood states or health concerns leaving you feeling confused, frustrated, or alone, I'll help you meet and transform these challenges into new possibilities for experiencing life in more satisfying, nourishing ways.
(267) 983-5211 View (267) 983-5211
Photo of Shayne Gentile, LCSW, Clinical Social Work/Therapist
Shayne Gentile
Clinical Social Work/Therapist, LCSW
Verified Verified
Pennington, NJ 08534  (Online Only)
I believe in our capacity to grow & will hold space for your discomfort, pain, & evolution while using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered, & solution-focused approaches to identify tools for managing challenges & uncertainty.
As a nonbinary, transmasculine therapist who has lived experience and advanced education & training working with the marginalized and oppressed, specifically LGBTQIA+ adolescents, adults & their loved ones, I listen first and speak second. As human beings, we need connection to develop, cope, and thrive. Through an integrative approach tailored to your situation, I work from an attachment-based starting point where judgment has no place in the therapeutic relationship. This allows us to build trust and space for you to develop healthy autonomy in therapy and life. Whatever the reason you came upon my profile, I welcome you!
I believe in our capacity to grow & will hold space for your discomfort, pain, & evolution while using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered, & solution-focused approaches to identify tools for managing challenges & uncertainty.
As a nonbinary, transmasculine therapist who has lived experience and advanced education & training working with the marginalized and oppressed, specifically LGBTQIA+ adolescents, adults & their loved ones, I listen first and speak second. As human beings, we need connection to develop, cope, and thrive. Through an integrative approach tailored to your situation, I work from an attachment-based starting point where judgment has no place in the therapeutic relationship. This allows us to build trust and space for you to develop healthy autonomy in therapy and life. Whatever the reason you came upon my profile, I welcome you!
(848) 208-8626 View (848) 208-8626
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.