Sleep or Insomnia Therapists in Shrewsbury, NJ
I specialize in CBT for the treatment of anxiety, stress, sleep difficulties and mood-related disorders.
I strongly believe you should feel comfortable with the therapist you choose and hopeful about the therapy. I view therapy as a partnership that is collaborative and supportive. You define the problem areas to be worked on and identify the goals that you want to reach; I use my training and expertise to help you make the changes you want to make. We are a team working together to reach your goals. Please visit my website at www.drjuliabuckley.com for more information.
I specialize in CBT for the treatment of anxiety, stress, sleep difficulties and mood-related disorders.
I strongly believe you should feel comfortable with the therapist you choose and hopeful about the therapy. I view therapy as a partnership that is collaborative and supportive. You define the problem areas to be worked on and identify the goals that you want to reach; I use my training and expertise to help you make the changes you want to make. We are a team working together to reach your goals. Please visit my website at www.drjuliabuckley.com for more information.
Dr. Jacqueline Soboti
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Shrewsbury, NJ 07702
Thank you for visiting my page! I am passionate about my work with teens and emerging adults and have dedicated my career to these age groups! I am a Fordham University Graduate and earned my Doctorate of Social Work degree at Rutger's University. I am a trauma informed therapist and utilize numerous modalities to help my clients identify those things in life that often leave them feeling stuck and help equip them with the internal and external skills to better adapt to these challenges.
Thank you for visiting my page! I am passionate about my work with teens and emerging adults and have dedicated my career to these age groups! I am a Fordham University Graduate and earned my Doctorate of Social Work degree at Rutger's University. I am a trauma informed therapist and utilize numerous modalities to help my clients identify those things in life that often leave them feeling stuck and help equip them with the internal and external skills to better adapt to these challenges.
The Therapy Institute will help navigate your current life struggles, provide emotional support, and start the healing process. We are changing the way we talk about mental health and are committed to guiding you to embrace your vulnerability and develop a sense of comfort as we address emotional and mental health needs.
The Therapy Institute will help navigate your current life struggles, provide emotional support, and start the healing process. We are changing the way we talk about mental health and are committed to guiding you to embrace your vulnerability and develop a sense of comfort as we address emotional and mental health needs.
Susana Pestana-Szwarc
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Shrewsbury, NJ 07702
Every person has the potential to create positive change in their life. Often many things get in way to achieve those goals, such trauma, depression, anxiety and fear. Far too often we struggle internally and not knowing where to turn. When life gets hard it is always wonderful to have someone there to help walk alongside with you through the hardships in life. My goal is to make this therapeutic experience as pleasing and positive for you. I am here to guide you through those hard patches along the way based on your needs.
Every person has the potential to create positive change in their life. Often many things get in way to achieve those goals, such trauma, depression, anxiety and fear. Far too often we struggle internally and not knowing where to turn. When life gets hard it is always wonderful to have someone there to help walk alongside with you through the hardships in life. My goal is to make this therapeutic experience as pleasing and positive for you. I am here to guide you through those hard patches along the way based on your needs.
Exceptional Wellness Counseling
Clinical Social Work/Therapist, LCSW, PAT
Verified Verified
Shrewsbury, NJ 07702
We know how difficult and stressful life can be. Our staff is committed in helping you reach your goals which will lead to a more fulfilling and happier life. At exceptional wellness we are dedicated to making our clients feel that they are of top priority. We work with children, adolescents, College students, adults, couples and families on identifying and fulfilling their goals. Reaching out and asking for assistance is the first courageous step in your journey. If you are ready to take that step please contact us. We look forward to meeting you!
We know how difficult and stressful life can be. Our staff is committed in helping you reach your goals which will lead to a more fulfilling and happier life. At exceptional wellness we are dedicated to making our clients feel that they are of top priority. We work with children, adolescents, College students, adults, couples and families on identifying and fulfilling their goals. Reaching out and asking for assistance is the first courageous step in your journey. If you are ready to take that step please contact us. We look forward to meeting you!
Cynthia Civitano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Shrewsbury, NJ 07702
I am a dedicated professional committed to helping you achieve emotional well-being and positive self-regard. Each person has a unique set of beliefs and personal experiences. My approach is strengths-based and holistic,and tailored to meet the needs of the individual. I work with adolescents, adults, couples and families in my clinical practice. I can work with trauma and crisis- related situations as well as help those manage the day-to-day problems in life.
I am a dedicated professional committed to helping you achieve emotional well-being and positive self-regard. Each person has a unique set of beliefs and personal experiences. My approach is strengths-based and holistic,and tailored to meet the needs of the individual. I work with adolescents, adults, couples and families in my clinical practice. I can work with trauma and crisis- related situations as well as help those manage the day-to-day problems in life.
More Therapists Nearby
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
Verified Verified
1 Endorsed
Red Bank, NJ 07701
Along with behavioral interventions, this technique will help you feel better, perform better, and/or sleep better in order to reach your full potential.
I'm very passionate about working with individuals who struggle with insomnia, anxiety, and performance related issues. Using a collaborative approach with cognitive behavioral therapy techniques, you are given the tools you need to feel better and accomplish your goals ASAP. My goal is to not have you need me as soon as possible - that means we've both done our jobs. For insomnia specifically, most can expect to have their sleep issues resolved within 4-6 half hour sessions.
Along with behavioral interventions, this technique will help you feel better, perform better, and/or sleep better in order to reach your full potential.
I'm very passionate about working with individuals who struggle with insomnia, anxiety, and performance related issues. Using a collaborative approach with cognitive behavioral therapy techniques, you are given the tools you need to feel better and accomplish your goals ASAP. My goal is to not have you need me as soon as possible - that means we've both done our jobs. For insomnia specifically, most can expect to have their sleep issues resolved within 4-6 half hour sessions.
Dawn M Babler
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Red Bank, NJ 07701
Biofeedback teaches mind-body techniques that decrease anxiety, chronic pain, headaches, sleep issues, and improves focus, concentration and self-control of your body while using equipment that shows how your body reacts to stress.
Hello! I am an interactive therapist, offering understanding, insight, feedback and strategies. I am also a solid listener and sounding board. My goal is to instill confidence and help you to have more joy and less stress in relationships, jobs, and other areas. I teach tools and strategies that you can continue to use throughout the rest of your life. I often use humor in session so that you can leave therapy feeling lighter. Together we will work as a team to manage and resolve the issues that bother you. Your therapy takes the path that you need.
Biofeedback teaches mind-body techniques that decrease anxiety, chronic pain, headaches, sleep issues, and improves focus, concentration and self-control of your body while using equipment that shows how your body reacts to stress.
Hello! I am an interactive therapist, offering understanding, insight, feedback and strategies. I am also a solid listener and sounding board. My goal is to instill confidence and help you to have more joy and less stress in relationships, jobs, and other areas. I teach tools and strategies that you can continue to use throughout the rest of your life. I often use humor in session so that you can leave therapy feeling lighter. Together we will work as a team to manage and resolve the issues that bother you. Your therapy takes the path that you need.
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness.
In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness.
In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
I am a licensed Clinical Health Psychologist with extensive training and experience in treating anxiety-related disorders, especially OCD & Perfectionism (OCPD), relationship issues, and eating disorders, specifically obesity and binge eating. Additionally, I have sustained success in treating individuals with sleep issues and medical issues. I am predominately CBT focused, but will incorporate my training in analysis and mindfullness into the treatment plan to offer a more well-rounded and balanced approach to your psychological concerns
I am a licensed Clinical Health Psychologist with extensive training and experience in treating anxiety-related disorders, especially OCD & Perfectionism (OCPD), relationship issues, and eating disorders, specifically obesity and binge eating. Additionally, I have sustained success in treating individuals with sleep issues and medical issues. I am predominately CBT focused, but will incorporate my training in analysis and mindfullness into the treatment plan to offer a more well-rounded and balanced approach to your psychological concerns
Sam Silverberg
Licensed Professional Counselor, LPC, IMH-E®
Verified Verified
1 Endorsed
Eatontown, NJ 07724 (Online Only)
I am a Licensed Professional Counselor (LPC), Infant Mental Health Expert (IMH-E), and EMDR Certified Therapist (EMDRIA) with a bachelor's degree from Muhlenberg College in psychology. I also hold dual master's degrees in clinical psychology from LaSalle University and The New School for Social Research. I'm currently in the final stages of completing my Ph.D. in psychology at Fielding Graduate University. I like to use a variety of therapeutic techniques that focus on empathy and genuineness to make each one of my clients feel supported and heard.
I am a Licensed Professional Counselor (LPC), Infant Mental Health Expert (IMH-E), and EMDR Certified Therapist (EMDRIA) with a bachelor's degree from Muhlenberg College in psychology. I also hold dual master's degrees in clinical psychology from LaSalle University and The New School for Social Research. I'm currently in the final stages of completing my Ph.D. in psychology at Fielding Graduate University. I like to use a variety of therapeutic techniques that focus on empathy and genuineness to make each one of my clients feel supported and heard.
Modern Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Eatontown, NJ 07724 (Online Only)
We're a talk therapy practice that offers the expertise of clinically licensed professionals in a way that is tailored to your unique needs. Let's face it, finding a therapist to work with can be difficult. Our goal is to make the process of finding and working with a therapist as easy and convenient for you as possible. That's why we offer therapy exclusively online via a HIPAA-compliant telehealth platform. We work with children, teens, college students, and adults to help make life the best it can be.
We're a talk therapy practice that offers the expertise of clinically licensed professionals in a way that is tailored to your unique needs. Let's face it, finding a therapist to work with can be difficult. Our goal is to make the process of finding and working with a therapist as easy and convenient for you as possible. That's why we offer therapy exclusively online via a HIPAA-compliant telehealth platform. We work with children, teens, college students, and adults to help make life the best it can be.
Melissa Campbell
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Red Bank, NJ 07701
When faced with one of life’s many obstacles, an important step is to reach out for support. I have no doubt you have strengths. You and I will work together to capitalize on those strengths and develop a healthier sense of self. My goal as your therapist is to help you navigate challenging transitions in the most productive way possible as we improve on your quality of life. Please consider visiting my website and giving me a call to learn more about how we may work together.
When faced with one of life’s many obstacles, an important step is to reach out for support. I have no doubt you have strengths. You and I will work together to capitalize on those strengths and develop a healthier sense of self. My goal as your therapist is to help you navigate challenging transitions in the most productive way possible as we improve on your quality of life. Please consider visiting my website and giving me a call to learn more about how we may work together.
Travis Manrique
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
3 Endorsed
Red Bank, NJ 07701 (Online Only)
The human condition is indeed a complex topic. However, I have found that individuals across cultures have an innate tendency to think in unhelpful ways and engage in acts of self-defeat, even though they are trying not to! Common self-defeating behaviors that I help many people with include: avoidance/decision conflicts, isolation, procrastination, passive and/or aggressive communication, substance, sex, gambling, and technology addiction. Self-defeating behaviors are often closely linked to unhealthy negative emotions that you may also be experiencing such as: depression, anxiety, anger, guilt, shame, hurt, envy, and jealousy.
The human condition is indeed a complex topic. However, I have found that individuals across cultures have an innate tendency to think in unhelpful ways and engage in acts of self-defeat, even though they are trying not to! Common self-defeating behaviors that I help many people with include: avoidance/decision conflicts, isolation, procrastination, passive and/or aggressive communication, substance, sex, gambling, and technology addiction. Self-defeating behaviors are often closely linked to unhealthy negative emotions that you may also be experiencing such as: depression, anxiety, anger, guilt, shame, hurt, envy, and jealousy.
John R Soper Jr.
Licensed Professional Counselor, MA, NCC, LPC, ACS
Verified Verified
3 Endorsed
Red Bank, NJ 07701
I have found that my clients gain the deepest rewards when we work through difficult and dynamic issues. I work with adolescents, adults, families, and couples. We all grow and evolve through our life. There are times we struggle through a transition and our time together will incorporate your existing strengths with therapy-enhanced skills that we create together. I have developed strong relationships with psychiatrists, attorneys, schools, and court representatives. I can help you through this...let's get to work!
I have found that my clients gain the deepest rewards when we work through difficult and dynamic issues. I work with adolescents, adults, families, and couples. We all grow and evolve through our life. There are times we struggle through a transition and our time together will incorporate your existing strengths with therapy-enhanced skills that we create together. I have developed strong relationships with psychiatrists, attorneys, schools, and court representatives. I can help you through this...let's get to work!
My work over the last 30 years helps individuals, children, couples, and parents. I strive to create a relaxed, compassionate, non judgemental atmosphere. I view therapy as a collaborative effort that promotes personal growth in a caring and supportive manner by trying to manage each persons individual issues, maximize strengths in order to improve daily life, gain independence, and find happiness within themselves and their life. Through a therapeutic relationship and supportive interaction, we work to improve your reactions and relationships as well as helping transition people into different phases of their life stages.
My work over the last 30 years helps individuals, children, couples, and parents. I strive to create a relaxed, compassionate, non judgemental atmosphere. I view therapy as a collaborative effort that promotes personal growth in a caring and supportive manner by trying to manage each persons individual issues, maximize strengths in order to improve daily life, gain independence, and find happiness within themselves and their life. Through a therapeutic relationship and supportive interaction, we work to improve your reactions and relationships as well as helping transition people into different phases of their life stages.
Holistic Healing and Wellness LLC
Drug & Alcohol Counselor, LPC, LCADC
Verified Verified
Red Bank, NJ 07701
*ACCEPTING NEW CLIENTS* We have had success in working with people looking to make a change to improve their overall quality of life. Issues could be abstinence from substances, harm reduction, mental health, relationships, communication, self-esteem.
*ACCEPTING NEW CLIENTS* We have had success in working with people looking to make a change to improve their overall quality of life. Issues could be abstinence from substances, harm reduction, mental health, relationships, communication, self-esteem.
Multi-disciplinary, NJ and NY licensed psychologist, with specialty training in behavioral medicine (biofeedback and hypnosis), couples' therapy, and long-term individual psychotherapy. Particular interest in religious and spiritual issues in psychotherapy. 40 years of practice in a variety of settings: suburban communities, universities, inner cities, prisons, veterans, law enforcement officers. Current practice is part-time. Semi-retired. Also a Professor, researcher, and writer.
Multi-disciplinary, NJ and NY licensed psychologist, with specialty training in behavioral medicine (biofeedback and hypnosis), couples' therapy, and long-term individual psychotherapy. Particular interest in religious and spiritual issues in psychotherapy. 40 years of practice in a variety of settings: suburban communities, universities, inner cities, prisons, veterans, law enforcement officers. Current practice is part-time. Semi-retired. Also a Professor, researcher, and writer.
Jeffrey Weisslitz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tinton Falls, NJ 07724
Accepting new clients! Dr. Jeff’s wide range of clinical experience entails adolescents, adults, and elderly clients. While pursuing his doctorate in clinical psychology, he completed an externship at the Rutgers College Counseling Center where he worked with college students and spent two years at the National Institute for the Psychotherapies in New York City where he received psychoanalytic training and supervision in individual psychodynamic psychotherapy. Jeff is a Licensed Professional Counselor and has a permit to practice psychology in NJ.
Accepting new clients! Dr. Jeff’s wide range of clinical experience entails adolescents, adults, and elderly clients. While pursuing his doctorate in clinical psychology, he completed an externship at the Rutgers College Counseling Center where he worked with college students and spent two years at the National Institute for the Psychotherapies in New York City where he received psychoanalytic training and supervision in individual psychodynamic psychotherapy. Jeff is a Licensed Professional Counselor and has a permit to practice psychology in NJ.
See more therapy options for Shrewsbury
Nearby Sleep or Insomnia Therapists Searches for Shrewsbury
- Asbury Park
- Eatontown
- Fair Haven
- Lincroft
- Little Silver
- Long Branch
- Middletown
- Oakhurst
- Ocean
- Red Bank
- Rumson
- Tinton Falls
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.