Trauma Focused Therapists in Short Hills, NJ

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

Kathy specializes in grief and loss related not only to death but also loss of identity that is often associated with divorce, empty nest, retirement, declining health, and loss of independence. She is pursuing certification in Perinatal Mental Health, including pre- and postpartum mood disorders, infertility, and perinatal loss.

My ideal client is one that is committed to change. I believe there is no one sized fits all approach to this work and my ideal client will keep an open mind as we explore goals, challenges, and potential problem-solving solutions along the way. I enjoy working with folks that have a desire to better understand themselves and live in alignment with their core values. If you are feeling stuck, struggling with depression, anxiety, and interpersonal conflict, I'd like to support you to create a life that you're proud of.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.

As a trauma informed therapist, I am interested in the interconnectedness of the mind and body and use my training and experience to guide individuals through the process of identifying and strengthening the power within to achieve balance, joy, and a sense of greater purpose. I work using a holistic approach incorporating multiple aspects of the human experience, including nutrition, physical wellness and social or familial support. I am trained in Internal Family Systems (IFS) and have completed Level One through The IFS Institute.

I specialize in trauma informed care with teens and adults who are navigating painful and challenging life transitions. These challenges may have left you with questions such as why do I act/feel this way? Or the opposite: why am I not having an emotional response to this? Maybe a sense of disconnect from your body? Sometimes you are able to identify the root cause of those actions and feelings that caused a significant transition in our lives. Other times, you do not understand the behaviors and emotions that lead to disruptions within yourself and relationships. Sometimes leaving you feeling numb or disconnected from your body.

Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

Are you feeling stuck or lost? Feeling overwhelmed and misunderstood? Maybe you aren't even sure of what you're feeling but know that you're not feeling yourself. You might be looking for some clarity while not having the support that you need. Life can come at us unexpectedly and we are left grappling with coping with these changes and stressors. It's possible these life stressors are even bringing up uncomfortable past experiences or increasing your anxiety. We all can use support in order to better cope with life changes and better understand our reactions and interactions with others.

In these challenging times, I believe the exploration of our experience of being and the understanding of our longing for meaningful connections with others can be a driving force toward change. In our work in therapy we will deepen the understanding of yourself, discover what you want and need from others, and how to solve issues of the past that are still alive today. We will explore how old patterns get in the way, and work toward a personal narrative that is based in self-compassion, acceptance, and human connection.

Christine utilizes an eclectic therapeutic approach deriving from several theoretical models including psychodynamic, relational, and a systems perspective. She integrates methods and techniques to offer a highly personalized approach tailored to individual needs. Christine is active in sessions, empathetic and attuned, and authentic. She works collaboratively with clients to change patterns of thought and action, understand themselves better, assess and improve relational dynamics, and process and heal from trauma.

Are you feeling lonely, stuck, or uncertain on how to heal from past trauma, relieve anxious thoughts, or work through relationship challenges? You are not alone, and I can help you move past the barriers that are holding you back so you can feel like your best & authentic self again. I have close to 15 years of experience working as a therapist treating anxiety, depression, trauma, & relationship difficulties and currently have practices in NY, NJ, Florida, & Arizona. My focus in therapy is to create a safe & warm environment for us to collaborate on your treatment goals together.

Are you feeling overwhelmed, unsettled, or stuck? Perhaps you find yourself constantly questioning if you're doing enough or if you should be further along in life. It's easy to fall into a pattern of obsessing and dwelling over these thoughts, especially when it seems everyone else is experiencing the milestones that you've been longing for. You might wonder, "When will it be my turn?" or question, "Am I doing this right?" Perhaps you're searching for a way to feel 'normal' again, not controlled by anxiety.

Welcome to Aspire Institute for Holistic Health & Financial Wellness. As a concierge mental health, financial wellness, and coaching firm, we support individuals & couples who seek to improve the quality of their lives. Maintaining healthy relationships, financial concerns and societal demands have left many feeling depleted. While you may be experiencing challenges at this time in your life, they don't define you. Together, we will co-create a path to assist you in visioning, creating, and reaching the future you deserve.

Have you experienced the loss of a person, a pregnancy, a relationship or dream? Grief effects the mind, the body and the spirit. It can feel overwhelming and without end. Family and friends mean well but often want you to "move on". Sometimes it is easier to just be quiet but it can be a lonely, anxious place to be.

Experience life in a new, more positively robust way. Learn how to live, love and laugh with abundance and leave your negative feelings behind. Therapy works. I can teach you how to make decisions that support living a happy and healthy life by avoiding unhealthy relationships, negative thinking, upsetting emotions and addictive behaviors. I will provide a safe space that is needed for healing. Together we will transform destructive cycles and grow towards a richer, more satisfying life. I think you will find me to be an open, responsive, insightful and non-judgmental person with a vast therapy "tool kit."

Is stress overflowing into all aspects of your life, affecting the quality of your relationships? Are feelings of anxiety and depression keeping you stuck at your job or in your marriage? Are you constantly angry at your partner for not listening or understanding you? Perhaps you are always angry at your children for not listening to you? I can help you! I will listen, ask questions and together we will develop strategies to deal with depression, anxiety, grief/separation and other life issues. I am a committed active member of your path towards symptom relief and deeper self-awareness.