Teletherapy for Short Hills, NJ

Photo of Barbara Feldmann, LCSW-R, CASAC, Clinical Social Work/Therapist
Barbara Feldmann
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
5 Endorsed
Short Hills, NJ 07078  (Online Only)
For all of us, there are times in our lives when we need to seek out the right therapist, who can assist us in addressing those difficulties that stop us from getting the satisfaction that we want in our life. I work with individuals facing emotional and life problems. I am a specialist in addressing anxiety, depression, and the trauma that often underlies these emotions. I am also a certified addiction and certified EMDR trauma specialist in working with addictions of all kinds including alcohol, drugs, and behaviors including but not limited to gambling, sex, shopping, & food.
For all of us, there are times in our lives when we need to seek out the right therapist, who can assist us in addressing those difficulties that stop us from getting the satisfaction that we want in our life. I work with individuals facing emotional and life problems. I am a specialist in addressing anxiety, depression, and the trauma that often underlies these emotions. I am also a certified addiction and certified EMDR trauma specialist in working with addictions of all kinds including alcohol, drugs, and behaviors including but not limited to gambling, sex, shopping, & food.
(973) 564-0794 View (973) 564-0794
Photo of Danielle Heilweil - Positive Change Therapy, MA, LPC, LPAT, ATR-BC, Licensed Professional Counselor
Danielle Heilweil - Positive Change Therapy
Licensed Professional Counselor, MA, LPC, LPAT, ATR-BC
Verified Verified
2 Endorsed
Short Hills, NJ 07078  (Online Only)
Are you spiraling with "what if" questions, overthinking, and imagining worst case scenarios? Maybe you feel tempted to avoid situations that cause nervousness at best, or panic at worst. Anxiety can be all-consuming, negatively impacting your thoughts, feelings, behaviors and can even cause physical symptoms. If this weren't hard enough, your inner critic puts you down for having anxiety at all. You're not alone; in fact, anxiety is the most common mental health issue in the US. I want you to know learning how to overcome anxiety is well within reach. You reading this right now and seeking out support is a courageous first step.
Are you spiraling with "what if" questions, overthinking, and imagining worst case scenarios? Maybe you feel tempted to avoid situations that cause nervousness at best, or panic at worst. Anxiety can be all-consuming, negatively impacting your thoughts, feelings, behaviors and can even cause physical symptoms. If this weren't hard enough, your inner critic puts you down for having anxiety at all. You're not alone; in fact, anxiety is the most common mental health issue in the US. I want you to know learning how to overcome anxiety is well within reach. You reading this right now and seeking out support is a courageous first step.
(973) 576-5209 View (973) 576-5209
Photo of Craig Springer, PhD, Psychologist
Craig Springer
Psychologist, PhD
Verified Verified
Short Hills, NJ 07078
*ACCEPTING NEW CLIENTS* Congratulations! By seeking help you have taken a brave step toward achieving your goals and attaining a greater sense of happiness. Imagine waking up feeling excited and energized about the day ahead. What if there was a way for you or a loved one to feel great? Together, we can collaborate to determine which powerful strategies can help you accomplish your goals. Life can be challenging, and working with a professional can be incredibly helpful when you or a loved one feel alone or overwhelmed. There’s nothing more that I enjoy than assisting people overcome life’s obstacles and watching them thrive.
*ACCEPTING NEW CLIENTS* Congratulations! By seeking help you have taken a brave step toward achieving your goals and attaining a greater sense of happiness. Imagine waking up feeling excited and energized about the day ahead. What if there was a way for you or a loved one to feel great? Together, we can collaborate to determine which powerful strategies can help you accomplish your goals. Life can be challenging, and working with a professional can be incredibly helpful when you or a loved one feel alone or overwhelmed. There’s nothing more that I enjoy than assisting people overcome life’s obstacles and watching them thrive.
(908) 341-0862 View (908) 341-0862
Photo of Mitch And Lisa - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Short Hills, NJ 07078
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(862) 500-5153 View (862) 500-5153
Photo of Vincent J. Fitzgerald, LCSW, CFRC, Clinical Social Work/Therapist
Vincent J. Fitzgerald
Clinical Social Work/Therapist, LCSW, CFRC
Verified Verified
2 Endorsed
Short Hills, NJ 07078  (Online Only)
Psychotherapy is a relationship in which client and clinician align in the hope of growth and change. I am ready to invest in people willing to invest in themselves, and I do so in a compassionate, and inclusive way. I am open to individuals, couples, and families, am sensitive to cultural and religious differential, and welcome all members of the LGBTQ community. Through our relationship, we will realize your potential, and actualize your highest self. When you are ready to connect, I will meet you where you are, and journey with your toward fulfillment.
Psychotherapy is a relationship in which client and clinician align in the hope of growth and change. I am ready to invest in people willing to invest in themselves, and I do so in a compassionate, and inclusive way. I am open to individuals, couples, and families, am sensitive to cultural and religious differential, and welcome all members of the LGBTQ community. Through our relationship, we will realize your potential, and actualize your highest self. When you are ready to connect, I will meet you where you are, and journey with your toward fulfillment.
(973) 828-8274 View (973) 828-8274
Photo of Julia Farrell, LAC, Counselor
Julia Farrell
Counselor, LAC
Verified Verified
Short Hills, NJ 07078
Julia offers versatile counseling, drawing on approaches that meet the needs of each unique individual. Julia emphasizes how a holistic approach can be beneficial to improving all aspects of well-being. Experience consists of being employed at Philadelphia's Ronald McDonald House and Seabrook house in her early experiences within the field providing therapeutic supports. Additionally, she has worked with children, adolescents and adults, while at Genpsych PC Partial Hospital and Short Hillls Counseling PC as a clinician, treating diagnosis of anxiety, depression, OCD, Bipolar, Borderline Personality Disorder and Substance Abuse.
Julia offers versatile counseling, drawing on approaches that meet the needs of each unique individual. Julia emphasizes how a holistic approach can be beneficial to improving all aspects of well-being. Experience consists of being employed at Philadelphia's Ronald McDonald House and Seabrook house in her early experiences within the field providing therapeutic supports. Additionally, she has worked with children, adolescents and adults, while at Genpsych PC Partial Hospital and Short Hillls Counseling PC as a clinician, treating diagnosis of anxiety, depression, OCD, Bipolar, Borderline Personality Disorder and Substance Abuse.
(973) 834-6225 View (973) 834-6225
Photo of Lori Palace, LCSW, RYT, Clinical Social Work/Therapist
Lori Palace
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Short Hills, NJ 07078
Sometimes we feel very alone, disconnected and as though we are lost and suffering inside. As a licensed clinical social worker and certified yoga instructor, my approach is to support clients on their journey to recovery, fulfillment, and completeness. Specializing in helping people through grief and loss, chronic illness and pain, and other causes of suffering, I take a mindful approach in helping clients cultivate self-compassion and happiness. Most importantly, I possess a commitment and willingness to stay present with clients during their journey offering support, compassion, and many other helpful tools along the way.
Sometimes we feel very alone, disconnected and as though we are lost and suffering inside. As a licensed clinical social worker and certified yoga instructor, my approach is to support clients on their journey to recovery, fulfillment, and completeness. Specializing in helping people through grief and loss, chronic illness and pain, and other causes of suffering, I take a mindful approach in helping clients cultivate self-compassion and happiness. Most importantly, I possess a commitment and willingness to stay present with clients during their journey offering support, compassion, and many other helpful tools along the way.
(732) 313-3587 View (732) 313-3587
Photo of Ken Tedesco, MSW, LCSW, CCS, Clinical Social Work/Therapist
Ken Tedesco
Clinical Social Work/Therapist, MSW, LCSW, CCS
Verified Verified
Short Hills, NJ 07078  (Online Only)
Waitlist for new clients
Sometimes we all need a little help in our roles as parents, family members, and in our own self development. For most of us asking for help isn't easy. Therapy should be a safe and comfortable process with an emphasis on self empowerment. Whether its the young adolescent struggling with learning disabilities or sexual identity, or the adult learning to adjust to a new set of circumstances, therapy is a useful tool that helps with a range of issues. Ken Tedesco has gained experience in the full spectrum of psychiatric and substance abuse disorders working in varied inpatient and outpatient settings for over 20 years.
Sometimes we all need a little help in our roles as parents, family members, and in our own self development. For most of us asking for help isn't easy. Therapy should be a safe and comfortable process with an emphasis on self empowerment. Whether its the young adolescent struggling with learning disabilities or sexual identity, or the adult learning to adjust to a new set of circumstances, therapy is a useful tool that helps with a range of issues. Ken Tedesco has gained experience in the full spectrum of psychiatric and substance abuse disorders working in varied inpatient and outpatient settings for over 20 years.
(908) 645-0501 View (908) 645-0501
Photo of Donna Scro Samori, LSW, MSW
Donna Scro Samori
Licensed Social Worker, LSW, MSW
Verified Verified
Short Hills, NJ 07078
Donna Scro Samori is a New Jersey Licensed Social Worker who graduated with honors from Rutgers University with a Masters in Social Work and with a Certificate of Violence Against Women and Children. She brings a broad range of life experience to her work and is passionate about meeting her clients where they are. She helps clients to facilitate an inner understanding and reach their treatment goals in a warm, non-judgmental, supportive, and empowering environment. Donna enjoys working with teens, young adults, and adults helping them to navigate challenging life circumstances, life transitions, and to create desired change.
Donna Scro Samori is a New Jersey Licensed Social Worker who graduated with honors from Rutgers University with a Masters in Social Work and with a Certificate of Violence Against Women and Children. She brings a broad range of life experience to her work and is passionate about meeting her clients where they are. She helps clients to facilitate an inner understanding and reach their treatment goals in a warm, non-judgmental, supportive, and empowering environment. Donna enjoys working with teens, young adults, and adults helping them to navigate challenging life circumstances, life transitions, and to create desired change.
(908) 402-0980 View (908) 402-0980
Photo of Cassandra Hutchins, PsyD, Psychologist
Cassandra Hutchins
Psychologist, PsyD
Verified Verified
2 Endorsed
Short Hills, NJ 07078  (Online Only)
I am a young and vibrant Psychologist who can relate to individuals ranging from adolescence to older adults. Based on my own cultural and diversity experiences, I understand that treatment should be tailored to fit the unique backgrounds of my clients, regardless of age, ethnicity, spiritual preference. I also understand that clients will present with a range of difficulties and I always strive to understand underlying needs to ensure that treatment is effective. I have an extensive background in treating individuals who are experiencing depression, anxiety, relationship difficulty, OCD, and symptoms as a result of TBI.
I am a young and vibrant Psychologist who can relate to individuals ranging from adolescence to older adults. Based on my own cultural and diversity experiences, I understand that treatment should be tailored to fit the unique backgrounds of my clients, regardless of age, ethnicity, spiritual preference. I also understand that clients will present with a range of difficulties and I always strive to understand underlying needs to ensure that treatment is effective. I have an extensive background in treating individuals who are experiencing depression, anxiety, relationship difficulty, OCD, and symptoms as a result of TBI.
(973) 905-4364 View (973) 905-4364
Photo of Erika Hurtado, LCSW, Clinical Social Work/Therapist
Erika Hurtado
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Short Hills, NJ 07078
I specialize in trauma informed care with teens and adults who are navigating painful and challenging life transitions. These challenges may have left you with questions such as why do I act/feel this way? Or the opposite: why am I not having an emotional response to this? Maybe a sense of disconnect from your body? Sometimes you are able to identify the root cause of those actions and feelings that caused a significant transition in our lives. Other times, you do not understand the behaviors and emotions that lead to disruptions within yourself and relationships. Sometimes leaving you feeling numb or disconnected from your body.
I specialize in trauma informed care with teens and adults who are navigating painful and challenging life transitions. These challenges may have left you with questions such as why do I act/feel this way? Or the opposite: why am I not having an emotional response to this? Maybe a sense of disconnect from your body? Sometimes you are able to identify the root cause of those actions and feelings that caused a significant transition in our lives. Other times, you do not understand the behaviors and emotions that lead to disruptions within yourself and relationships. Sometimes leaving you feeling numb or disconnected from your body.
(908) 829-6425 View (908) 829-6425
Photo of Dr. Barbara Hanna, DCFT, LMFT, Marriage & Family Therapist
Dr. Barbara Hanna
Marriage & Family Therapist, DCFT, LMFT
Verified Verified
Short Hills, NJ 07078  (Online Only)
As a licensed marriage and family therapist, I am trained to think systemically and work with individuals, couples and families. My expertise, however, is working with couples and parents. Over the years, I have helped many couples overcome their relationship issues, including: communication issues, infidelity, sexual issues, etc. I have also worked with many families, helping parents overcome issues with their children, both young children and adults. I have also extensively explored issues related to working with couples where one partner is experiencing chronic pain.
As a licensed marriage and family therapist, I am trained to think systemically and work with individuals, couples and families. My expertise, however, is working with couples and parents. Over the years, I have helped many couples overcome their relationship issues, including: communication issues, infidelity, sexual issues, etc. I have also worked with many families, helping parents overcome issues with their children, both young children and adults. I have also extensively explored issues related to working with couples where one partner is experiencing chronic pain.
(332) 241-5467 View (332) 241-5467
Photo of Abigail Marshall, LSW, Clinical Social Work/Therapist
Abigail Marshall
Clinical Social Work/Therapist, LSW
Verified Verified
Short Hills, NJ 07078
As a trauma informed therapist, I am interested in the interconnectedness of the mind and body and use my training and experience to guide individuals through the process of identifying and strengthening the power within to achieve balance, joy, and a sense of greater purpose. I work using a holistic approach incorporating multiple aspects of the human experience, including nutrition, physical wellness and social or familial support. I am trained in Internal Family Systems (IFS) and have completed Level One through The IFS Institute.
As a trauma informed therapist, I am interested in the interconnectedness of the mind and body and use my training and experience to guide individuals through the process of identifying and strengthening the power within to achieve balance, joy, and a sense of greater purpose. I work using a holistic approach incorporating multiple aspects of the human experience, including nutrition, physical wellness and social or familial support. I am trained in Internal Family Systems (IFS) and have completed Level One through The IFS Institute.
(973) 221-9200 View (973) 221-9200
Photo of Gricel Mello, LPC, ACS, Licensed Professional Counselor
Gricel Mello
Licensed Professional Counselor, LPC, ACS
Verified Verified
Short Hills, NJ 07078  (Online Only)
Are you feeling sad, anxious or overwhelmed? How about feeling disconnected or having no purpose in life? I understand that coming to therapy can be scary. We can feel so vulnerable opening up to a stranger about our confusions, fears and insecurities. Therapy is a process of self-exploration, change and healing. The therapy process will help you in gaining greater awareness about yourself, your relationships, and situations you find yourself in. In therapy, you will learn skills for coping and discover solutions to your problems.
Are you feeling sad, anxious or overwhelmed? How about feeling disconnected or having no purpose in life? I understand that coming to therapy can be scary. We can feel so vulnerable opening up to a stranger about our confusions, fears and insecurities. Therapy is a process of self-exploration, change and healing. The therapy process will help you in gaining greater awareness about yourself, your relationships, and situations you find yourself in. In therapy, you will learn skills for coping and discover solutions to your problems.
(908) 388-9012 View (908) 388-9012
Photo of Dr. Lori A. Katzman, PsyD, Psychologist
Dr. Lori A. Katzman
Psychologist, PsyD
Verified Verified
Short Hills, NJ 07078  (Online Only)
Overwhelmed, sad or worried? Are you going through a time in your life when you are experiencing a change? I work with adults and older adults particularly during times of transition (loss of a loved one, medical diagnosis, increased dependence, career stress, new home, relationship issues, parenting or caregiving needs). Each person and situation is unique. My goal is to provide relationally-oriented, evidence-based care to help with the transitions, loss and obstacles that are being faced. I work from a client-centered, collaborative approach allowing people to experience enhanced life satisfaction, meaning and purpose.
Overwhelmed, sad or worried? Are you going through a time in your life when you are experiencing a change? I work with adults and older adults particularly during times of transition (loss of a loved one, medical diagnosis, increased dependence, career stress, new home, relationship issues, parenting or caregiving needs). Each person and situation is unique. My goal is to provide relationally-oriented, evidence-based care to help with the transitions, loss and obstacles that are being faced. I work from a client-centered, collaborative approach allowing people to experience enhanced life satisfaction, meaning and purpose.
(973) 791-5309 View (973) 791-5309
Photo of Ovais Ahmed, MA, LPC, NCC, Licensed Professional Counselor
Ovais Ahmed
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Short Hills, NJ 07078  (Online Only)
Waitlist for new clients
I've been providing counseling services for over four years to individuals struggling with anxiety, OCD, trauma, and their Christian faith. I am a firm believer that your past mistakes and/or current struggles do not define you. If you are "tired of being tired", are at a crossroad in life and looking for hope, or are curious to see how therapy may benefit you, give me a call.
I've been providing counseling services for over four years to individuals struggling with anxiety, OCD, trauma, and their Christian faith. I am a firm believer that your past mistakes and/or current struggles do not define you. If you are "tired of being tired", are at a crossroad in life and looking for hope, or are curious to see how therapy may benefit you, give me a call.
(973) 798-9302 View (973) 798-9302
Photo of Tegan Sorvino, MSW, LCSW, Clinical Social Work/Therapist
Tegan Sorvino
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Short Hills, NJ 07078
At times life creates difficulties, challenges and unexpected events that diminish happiness. You may believe you have tried everything, perhaps you have lost hope or don't know where to get the help you need. I will partner with you to bring joy and balance back to your life. I will be committed to you and your needs and use my intuitive sense to assist you in creating the changes that you seek. Together we will forge a relationship built on trust. Once the process has begun optimism and hope returns and regaining a focus on the future emerges. www.inspiredtherapy.net
At times life creates difficulties, challenges and unexpected events that diminish happiness. You may believe you have tried everything, perhaps you have lost hope or don't know where to get the help you need. I will partner with you to bring joy and balance back to your life. I will be committed to you and your needs and use my intuitive sense to assist you in creating the changes that you seek. Together we will forge a relationship built on trust. Once the process has begun optimism and hope returns and regaining a focus on the future emerges. www.inspiredtherapy.net
(201) 720-1193 View (201) 720-1193
Photo of Janet DiGiorgio-Miller, PhD, Psychologist
Janet DiGiorgio-Miller
Psychologist, PhD
Verified Verified
Short Hills, NJ 07078
I provide a wholistic approach to therapy. I am trained in cognitive therapy with a mindful perspective. This involves attention to the mind and body. This approach is especially helpful in the treatment of anxiety. I have a Ph.D. in Marriage and Family Counseling and a specialty in forensic psychology. I conduct custody/best interest evaluations, provide expert testimony and offer therapy to those individuals impacted relationship or family issues. I have been providing therapy for over 30 years. I speak nationally on mindfulness and family discord. I wrote a self-help relationship book for young adults.
I provide a wholistic approach to therapy. I am trained in cognitive therapy with a mindful perspective. This involves attention to the mind and body. This approach is especially helpful in the treatment of anxiety. I have a Ph.D. in Marriage and Family Counseling and a specialty in forensic psychology. I conduct custody/best interest evaluations, provide expert testimony and offer therapy to those individuals impacted relationship or family issues. I have been providing therapy for over 30 years. I speak nationally on mindfulness and family discord. I wrote a self-help relationship book for young adults.
(908) 617-0025 View (908) 617-0025
Photo of Meredith Strauss, LCSW, MSW, RYT, Clinical Social Work/Therapist
Meredith Strauss
Clinical Social Work/Therapist, LCSW, MSW, RYT
Verified Verified
12 Endorsed
Short Hills, NJ 07078
"Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart". Are you having trouble managing it all? Depressed? Anxious? Angry? At Light Street Psychotherapy we work with adults, adolescents and their families who suffer from trauma, anxiety, depression, relationship issues and anger management. Meredith's therapeutic approach helps clients learn the skills to stay centered in a stressful and fast paced world. She finds appropriate solutions to problems and enhances interpersonal relationships.
"Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart". Are you having trouble managing it all? Depressed? Anxious? Angry? At Light Street Psychotherapy we work with adults, adolescents and their families who suffer from trauma, anxiety, depression, relationship issues and anger management. Meredith's therapeutic approach helps clients learn the skills to stay centered in a stressful and fast paced world. She finds appropriate solutions to problems and enhances interpersonal relationships.
(973) 949-7354 View (973) 949-7354
Photo of Lindsey Washington, LMSW, Clinical Social Work/Therapist
Lindsey Washington
Clinical Social Work/Therapist, LMSW
Verified Verified
Short Hills, NJ 07078  (Online Only)
Welcome to a journey towards a happier, more fulfilling life. I specialize in empowering couples to overcome life's challenges. Whether you're grappling with jealousy, seeking deeper connection, struggling with intimacy, or ready to take the next steps in your relationship. I'm here to guide you towards a brighter future. I've honed my skills to help you navigate complex emotions, build trust and confidence. I also work with individuals who are struggling to find a work-life balance, are dealing with stress and anxiety, and who generally feel stuck in life.
Welcome to a journey towards a happier, more fulfilling life. I specialize in empowering couples to overcome life's challenges. Whether you're grappling with jealousy, seeking deeper connection, struggling with intimacy, or ready to take the next steps in your relationship. I'm here to guide you towards a brighter future. I've honed my skills to help you navigate complex emotions, build trust and confidence. I also work with individuals who are struggling to find a work-life balance, are dealing with stress and anxiety, and who generally feel stuck in life.
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Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.