Mindfulness-Based (MBCT) Therapists in Short Hills, NJ
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with. Our Intake specialist will help
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with. Our Intake specialist will help
During our work together, we’ll use a relational lens to make sense of your challenges (and strengths). I believe that relationships can say a lot about a person, so understanding how you connect to other people will be the framework of our time in therapy. We’ll explore your relationships with all of the important people in your life, including your family, friends, intimate partners, and coworkers. All of these connections can reflect important truths about how you view yourself and the world. Beyond your bonds with other people, we’ll also explore your relationship with yourself.
During our work together, we’ll use a relational lens to make sense of your challenges (and strengths). I believe that relationships can say a lot about a person, so understanding how you connect to other people will be the framework of our time in therapy. We’ll explore your relationships with all of the important people in your life, including your family, friends, intimate partners, and coworkers. All of these connections can reflect important truths about how you view yourself and the world. Beyond your bonds with other people, we’ll also explore your relationship with yourself.
Seema Goel
Licensed Master Social Worker, LMSW
Verified Verified
3 Endorsed
Short Hills, NJ 07078 (Online Only)
Reaching out for support is one of the most powerful and important things you can do for yourself. Together through deep introspection, self-focus, and collaborative action, we will build within you a strong set of tools to help you move through your life with more confidence and ease. Through our work, we will uncover and strengthen the resilience that lies within you and set you up for the life you want to live.
Reaching out for support is one of the most powerful and important things you can do for yourself. Together through deep introspection, self-focus, and collaborative action, we will build within you a strong set of tools to help you move through your life with more confidence and ease. Through our work, we will uncover and strengthen the resilience that lies within you and set you up for the life you want to live.
Are you experiencing anxiety, depression, life transitions, relationship issues, or feeling held back by past experiences? Do you feel like something is missing in your life or that you need to make important connections or breakthroughs to live your life more fully? Do you feel stuck in the past, afraid to live your life, or lack of motivation? Do you feel like low self esteem or insecurity are holding you back? Are there unresolved issues in your relationships with your parents or your partner? We can focus on what you need to break the patterns and move forward. Featured in Newsweek, HuffPost, FOX News, and Men’s Health.
Are you experiencing anxiety, depression, life transitions, relationship issues, or feeling held back by past experiences? Do you feel like something is missing in your life or that you need to make important connections or breakthroughs to live your life more fully? Do you feel stuck in the past, afraid to live your life, or lack of motivation? Do you feel like low self esteem or insecurity are holding you back? Are there unresolved issues in your relationships with your parents or your partner? We can focus on what you need to break the patterns and move forward. Featured in Newsweek, HuffPost, FOX News, and Men’s Health.
Erin Colleen Guzman
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Short Hills, NJ 07078
Welcome to my corner of the internet! I aim to help clients find happiness and purpose in their day to day lives. I believe that you are the expert in your own life, and my role is to help you identify tools that will help you more effectively navigate life's stressors. I will work with you to build a strong therapeutic alliance based on trust and respect. My goal as a therapist is to empower my clients to create the space and strength to embrace their uniqueness and gifts. Client's often report that I am easy to talk to, which I'd say is a great starting point, because the client therapist fit is key.
Welcome to my corner of the internet! I aim to help clients find happiness and purpose in their day to day lives. I believe that you are the expert in your own life, and my role is to help you identify tools that will help you more effectively navigate life's stressors. I will work with you to build a strong therapeutic alliance based on trust and respect. My goal as a therapist is to empower my clients to create the space and strength to embrace their uniqueness and gifts. Client's often report that I am easy to talk to, which I'd say is a great starting point, because the client therapist fit is key.
Cynthia Shaw
Psychologist, PsyD, CGP, ACS
Verified Verified
7 Endorsed
Short Hills, NJ 07078 (Online Only)
Compassionate Therapy for Loneliness, Anxiety, Depression, and Low Self-Esteem. Are you struggling with loneliness, anxiety, depression, or low self-esteem? Have recent life changes left you feeling groundless, stuck, or lost in life? If you want to feel more confident, successful, and connected, I encourage you to reach out. As a compassionate and down-to-earth therapist, I focus on increasing insight, self-understanding, and meaning. I specialize in helping individuals with low self-esteem, unfulfilling relationships, life changes, grief & loss, and meaning-making.
Compassionate Therapy for Loneliness, Anxiety, Depression, and Low Self-Esteem. Are you struggling with loneliness, anxiety, depression, or low self-esteem? Have recent life changes left you feeling groundless, stuck, or lost in life? If you want to feel more confident, successful, and connected, I encourage you to reach out. As a compassionate and down-to-earth therapist, I focus on increasing insight, self-understanding, and meaning. I specialize in helping individuals with low self-esteem, unfulfilling relationships, life changes, grief & loss, and meaning-making.
Pamela A Parmelli
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Short Hills, NJ 07078 (Online Only)
Life is hard, therapy doesn’t have to be. I take a strengths based, collaborative approach to therapy to treat depression, anxiety, grief and loss, relationship and marital issues, trauma and PTSD among many other challenges that people face every day. I use evidence based methods to help my clients cope with stressors, improve relationships, manage symptoms and get more out of life. Contact me to discuss how I can help you.
Life is hard, therapy doesn’t have to be. I take a strengths based, collaborative approach to therapy to treat depression, anxiety, grief and loss, relationship and marital issues, trauma and PTSD among many other challenges that people face every day. I use evidence based methods to help my clients cope with stressors, improve relationships, manage symptoms and get more out of life. Contact me to discuss how I can help you.
Brianna Sculley
Clinical Social Work/Therapist, LCSW
Verified Verified
Short Hills, NJ 07078 (Online Only)
It takes courage and strength to share your personal struggles with a therapist. My goal is to help assist you in your journey of discovering ways to cope and manage your mental health with respect, kindness, and warmth. There is something truly incredible about a human being living their authentic and complete truth without feeling burdened by mental or emotional blocks.
It takes courage and strength to share your personal struggles with a therapist. My goal is to help assist you in your journey of discovering ways to cope and manage your mental health with respect, kindness, and warmth. There is something truly incredible about a human being living their authentic and complete truth without feeling burdened by mental or emotional blocks.
Sarah W McConkey
Clinical Social Work/Therapist, LCSW, ADHD, -CCSP
Verified Verified
2 Endorsed
Short Hills, NJ 07078 (Online Only)
I know it can be frustrating for adults with ADD/ADHD to find someone who really gets it. You've been told to "just" make a to-do list, or "just" buy a planner... If only it were that simple! ADHD is not simply a disorder among people who forgot to buy calendars. It is a different arrangement of wiring in the brain which comes with challenges, along with unique strengths and abilities. With patience and self-acceptance, you can improve your functioning and habits to begin making real progress towards your goals. Having the guidance of a caring professional who understands ADHD makes this process much less painful.
I know it can be frustrating for adults with ADD/ADHD to find someone who really gets it. You've been told to "just" make a to-do list, or "just" buy a planner... If only it were that simple! ADHD is not simply a disorder among people who forgot to buy calendars. It is a different arrangement of wiring in the brain which comes with challenges, along with unique strengths and abilities. With patience and self-acceptance, you can improve your functioning and habits to begin making real progress towards your goals. Having the guidance of a caring professional who understands ADHD makes this process much less painful.
Welcome! My name is Krishna Desai, and I am a licensed psychologist (LP) and licensed specialist in school psychology (LSSP). I work with children as young as ten, adolescents, and adults from a variety of backgrounds. While my primary area of specialty includes the use of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), I also incorporate multicultural and family systems perspectives; an overall integrative psychological approach.
Welcome! My name is Krishna Desai, and I am a licensed psychologist (LP) and licensed specialist in school psychology (LSSP). I work with children as young as ten, adolescents, and adults from a variety of backgrounds. While my primary area of specialty includes the use of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), I also incorporate multicultural and family systems perspectives; an overall integrative psychological approach.
As new challenges and periods of transition occur, we sometimes need help and support to work through issues and find clarity. My goal as a therapist is to create a safe and supportive environment where you can share your history, struggles and symptoms and learn new techniques and strategies to cope and create a more fulfilling, balanced life and strong, positive relationships. In our first session you can expect to me to ask questions to learn how you are feeling, and begin to develop a trusting therapeutic relationship.
As new challenges and periods of transition occur, we sometimes need help and support to work through issues and find clarity. My goal as a therapist is to create a safe and supportive environment where you can share your history, struggles and symptoms and learn new techniques and strategies to cope and create a more fulfilling, balanced life and strong, positive relationships. In our first session you can expect to me to ask questions to learn how you are feeling, and begin to develop a trusting therapeutic relationship.
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Feeling overwhelmed? Stuck? Fearful? Feel exhausted, have trouble sleeping, head racing with intrusive thoughts? Looking for relief? Feeling pain is a part of life; we all have been hurt before. We are human after all, but suffering is optional. I would love to join your team and offer my 25 years of professional experience. I respect that you are the expert on your life. I believe, once you are given the safety, time and space to explore your needs with non-judgmental, unconditional support; together, we will find solutions while navigating your path forward free of unwanted negative emotions. Together we will find solutions.
Feeling overwhelmed? Stuck? Fearful? Feel exhausted, have trouble sleeping, head racing with intrusive thoughts? Looking for relief? Feeling pain is a part of life; we all have been hurt before. We are human after all, but suffering is optional. I would love to join your team and offer my 25 years of professional experience. I respect that you are the expert on your life. I believe, once you are given the safety, time and space to explore your needs with non-judgmental, unconditional support; together, we will find solutions while navigating your path forward free of unwanted negative emotions. Together we will find solutions.
Hello! My name is Angela, and I want to thank you for prioritizing your mental health and wellness. I enjoy working with people who need support in managing their anxiety and depression, healing trauma and relationship issues, and accepting themselves fully. We live in a world that constantly tells us we are not enough, and I understand how disheartening that can be. My power lies in my ability to listen to my clients with a non-judgmental ear, guiding them through their struggles and hardships and helping them find clarity. It is rewarding to be able to serve others in this way.
Hello! My name is Angela, and I want to thank you for prioritizing your mental health and wellness. I enjoy working with people who need support in managing their anxiety and depression, healing trauma and relationship issues, and accepting themselves fully. We live in a world that constantly tells us we are not enough, and I understand how disheartening that can be. My power lies in my ability to listen to my clients with a non-judgmental ear, guiding them through their struggles and hardships and helping them find clarity. It is rewarding to be able to serve others in this way.
Dr. Larisa R. Wainer
Psychologist, PsyD, MA
Verified Verified
7 Endorsed
Short Hills, NJ 07078 (Online Only)
Anxious or depressed? Challenges in relationships? Problems with marriage or sex life? Whether you are managing a recent stressor or a long-standing issue, talking with an experienced, empathic psychologist can help you get the support that you need! I specialize in individual and couples/marital therapy, and work with a variety of age groups, from high school students to older adults.
Anxious or depressed? Challenges in relationships? Problems with marriage or sex life? Whether you are managing a recent stressor or a long-standing issue, talking with an experienced, empathic psychologist can help you get the support that you need! I specialize in individual and couples/marital therapy, and work with a variety of age groups, from high school students to older adults.
Nicole Mendicino
Clinical Social Work/Therapist, LCSW, CCTP, LMSW
Verified Verified
3 Endorsed
Short Hills, NJ 07078 (Online Only)
It's nice to meet you! Does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing distress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please view my website at wholeheartedcnslng.com
It's nice to meet you! Does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing distress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please view my website at wholeheartedcnslng.com
Surging Vibrations Lifestyle LLC
Drug & Alcohol Counselor, MSPsy, LCADC
Verified Verified
Short Hills, NJ 07078 (Online Only)
Welcome! I'm Tonya, the owner of Surging Vibrations Lifestyle LLC. I recognize the courage it takes to seek out a therapist, and I commend your determination to break free from the patterns of substance use and pursue a balanced life. Here, you'll find a safe, nonjudgmental space to explore your addictions and co-occurring issues, identify triggers, and develop effective coping skills.
Welcome! I'm Tonya, the owner of Surging Vibrations Lifestyle LLC. I recognize the courage it takes to seek out a therapist, and I commend your determination to break free from the patterns of substance use and pursue a balanced life. Here, you'll find a safe, nonjudgmental space to explore your addictions and co-occurring issues, identify triggers, and develop effective coping skills.
Akilah J. Pierre
Marriage & Family Therapist, LMFT, MEd
Verified Verified
3 Endorsed
Short Hills, NJ 07078 (Online Only)
You’re overwhelmed, frustrated, and exhausted from carrying the mental load of household responsibilities. The imbalance is creating distance between you and your partner, leading to resentment and feelings of being unseen. You want a relationship where responsibilities are shared, where you feel supported, valued, and connected to your partner.
You’re overwhelmed, frustrated, and exhausted from carrying the mental load of household responsibilities. The imbalance is creating distance between you and your partner, leading to resentment and feelings of being unseen. You want a relationship where responsibilities are shared, where you feel supported, valued, and connected to your partner.
Jacquelyn Kates Agins
Clinical Social Work/Therapist, LCSW, CT
Verified Verified
2 Endorsed
Short Hills, NJ 07078
Hello and welcome! I am licensed to provide services in PA, NJ, & OH. My area of expertise is working with adults as they navigate grief and loss experiences. I specialize in supporting individuals after sudden/unexpected death including SUD related death or loss of a child of any age. A loss does not require death. Living losses may encompass a major life transition that involves a shift in identity like new parenthood, a career change, or the end of a significant relationship. Grief is not linear and there is no right or wrong way to grieve; however, it is helpful to have guidance to validate and normalize your experiences.
Hello and welcome! I am licensed to provide services in PA, NJ, & OH. My area of expertise is working with adults as they navigate grief and loss experiences. I specialize in supporting individuals after sudden/unexpected death including SUD related death or loss of a child of any age. A loss does not require death. Living losses may encompass a major life transition that involves a shift in identity like new parenthood, a career change, or the end of a significant relationship. Grief is not linear and there is no right or wrong way to grieve; however, it is helpful to have guidance to validate and normalize your experiences.
Dr. Tim Huang
Clinical Social Work/Therapist, DSW, LCSW-S, CART
Verified Verified
8 Endorsed
Short Hills, NJ 07078 (Online Only)
Are you feeling anxious, depressed, stressed or even burning out? Are you having a hard time finding your own pace? Are you trying to recover from the trauma that has been haunting you from the past? Are you feeling defeated and lost? Challenges in life can be extremely painful and frustrating. However, these moments may be the starting points for a journey of self-discovery. This journey is rewarding but It can also be scary at the same time. You don't have to do this alone.
Are you feeling anxious, depressed, stressed or even burning out? Are you having a hard time finding your own pace? Are you trying to recover from the trauma that has been haunting you from the past? Are you feeling defeated and lost? Challenges in life can be extremely painful and frustrating. However, these moments may be the starting points for a journey of self-discovery. This journey is rewarding but It can also be scary at the same time. You don't have to do this alone.
I specialize in the treatment of anxiety and mood disorders in children, teens, and adults. I primarily utilize a cognitive behavioral approach to treatment and also specialize in the use of acceptance and mindfulness techniques. I have been trained in Exposure and Response Prevention for OCD as well as Prolonged Exposure for PTSD. I also have a lot of experience working with individuals with substance abuse issues.
I specialize in the treatment of anxiety and mood disorders in children, teens, and adults. I primarily utilize a cognitive behavioral approach to treatment and also specialize in the use of acceptance and mindfulness techniques. I have been trained in Exposure and Response Prevention for OCD as well as Prolonged Exposure for PTSD. I also have a lot of experience working with individuals with substance abuse issues.
See more therapy options for Short Hills
Nearby Mindfulness-Based (MBCT) Therapists Searches for Short Hills
- Chatham
- Florham Park
- Livingston
- Maplewood
- Millburn
- Mountainside
- New Providence
- South Orange
- Springfield
- Summit
- Union
- Vauxhall