Mindfulness-Based (MBCT) Therapists in Short Hills, NJ
We specialize in Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and Cognitive Behavioral Therapy (CBT).
TriState SportPsych provides sport psychology services for athletes of all ages and levels of competition. At TriState SportPsych we consider it our mission to inspire athletes and those around them to connect, enjoy, and achieve by delivering the newest innovations in the rapidly evolving field of sport psychology. At TriState SportPsych, we deeply enjoy working with athletes (youth to professional) as they take steps towards mastery and wellness both in life and sport. Visit us at www.tristatesportpsych.com
We specialize in Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and Cognitive Behavioral Therapy (CBT).
TriState SportPsych provides sport psychology services for athletes of all ages and levels of competition. At TriState SportPsych we consider it our mission to inspire athletes and those around them to connect, enjoy, and achieve by delivering the newest innovations in the rapidly evolving field of sport psychology. At TriState SportPsych, we deeply enjoy working with athletes (youth to professional) as they take steps towards mastery and wellness both in life and sport. Visit us at www.tristatesportpsych.com
Using psychoeducation, mindfulness, and Cognitive Behavioral and Psychodynamic therapies Randi will help get to the root of the psychological issues that will aid in the relief of physical and emotional pain.
Randi Gelfand is a licensed clinical social worker in the state of New Jersey who earned her Masters degree in Social Work at Rutgers University. She has experience helping adults with a wide variety of mental and emotional health issues including relationship issues, parenting concerns, life transitions, mood and anxiety disorders, psychological trauma/abuse, and grief and loss. Randi specializes in the treatment of chronic pain using a mind body approach. She believes that chronic pain can often have psychological causes, which are commonly rooted in childhood experiences, as well as current and/or longstanding stressors.
Using psychoeducation, mindfulness, and Cognitive Behavioral and Psychodynamic therapies Randi will help get to the root of the psychological issues that will aid in the relief of physical and emotional pain.
Randi Gelfand is a licensed clinical social worker in the state of New Jersey who earned her Masters degree in Social Work at Rutgers University. She has experience helping adults with a wide variety of mental and emotional health issues including relationship issues, parenting concerns, life transitions, mood and anxiety disorders, psychological trauma/abuse, and grief and loss. Randi specializes in the treatment of chronic pain using a mind body approach. She believes that chronic pain can often have psychological causes, which are commonly rooted in childhood experiences, as well as current and/or longstanding stressors.
I have additional trainings and certifications including the Columbia University complicated grief program, yoga and mindfulness license and certifications, and a specialization in assisting those recovering from cancer treatment and other illnesses.
Sometimes we feel very alone, disconnected and as though we are lost and suffering inside. As a licensed clinical social worker and certified yoga instructor, my approach is to support clients on their journey to recovery, fulfillment, and completeness. Specializing in helping people through grief and loss, chronic illness and pain, and other causes of suffering, I take a mindful approach in helping clients cultivate self-compassion and happiness. Most importantly, I possess a commitment and willingness to stay present with clients during their journey offering support, compassion, and many other helpful tools along the way.
I have additional trainings and certifications including the Columbia University complicated grief program, yoga and mindfulness license and certifications, and a specialization in assisting those recovering from cancer treatment and other illnesses.
Sometimes we feel very alone, disconnected and as though we are lost and suffering inside. As a licensed clinical social worker and certified yoga instructor, my approach is to support clients on their journey to recovery, fulfillment, and completeness. Specializing in helping people through grief and loss, chronic illness and pain, and other causes of suffering, I take a mindful approach in helping clients cultivate self-compassion and happiness. Most importantly, I possess a commitment and willingness to stay present with clients during their journey offering support, compassion, and many other helpful tools along the way.
I am passionate about using the latest tools and technology in healing and transformation and am trained in Internal Family Systems (IFS level 2 complete), Eye Movement Desensitization Reprocessing (EMDR), psycho-spirituality, Mindfulness and non-dual Effortless Mindfulness, psycho-analysis, yoga/ mindfulness and laser life coaching.
Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.
I am passionate about using the latest tools and technology in healing and transformation and am trained in Internal Family Systems (IFS level 2 complete), Eye Movement Desensitization Reprocessing (EMDR), psycho-spirituality, Mindfulness and non-dual Effortless Mindfulness, psycho-analysis, yoga/ mindfulness and laser life coaching.
Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.
Patricia June Siegel
Licensed Professional Counselor, LPC, LCADC, ACS, NCC
Verified Verified
Short Hills, NJ 07078 (Online Only)
I tailor my approach to each individual and utilize a variety of modalities including: cognitive behavioral therapy, motivational interviewing, mindfulness, and solution-focused therapy.
Are you finding lifes challenges difficult? Transitions can be stressful and difficult to manage. I will provide a supportive and empathetic environment to help you achieve emotional well being and reach your goals.
I tailor my approach to each individual and utilize a variety of modalities including: cognitive behavioral therapy, motivational interviewing, mindfulness, and solution-focused therapy.
Are you finding lifes challenges difficult? Transitions can be stressful and difficult to manage. I will provide a supportive and empathetic environment to help you achieve emotional well being and reach your goals.
Using the foundation of mindfulness, Gina collaborates with her clients to understand and improve both their intra and interpersonal relationships. Her work is guided by how emotions affect behavior as she assists clients in building an emotional intelligence to discover their answers and truths. Behavior is our first language and Gina enjoys decoding this language with her clients to create a more peaceful and calm sense of being. Working with clients to better understand and regulate their emotions, she assists them to respond versus react and to be curious rather than judgmental, and to engage in relationships more effectively.
Using the foundation of mindfulness, Gina collaborates with her clients to understand and improve both their intra and interpersonal relationships. Her work is guided by how emotions affect behavior as she assists clients in building an emotional intelligence to discover their answers and truths. Behavior is our first language and Gina enjoys decoding this language with her clients to create a more peaceful and calm sense of being. Working with clients to better understand and regulate their emotions, she assists them to respond versus react and to be curious rather than judgmental, and to engage in relationships more effectively.
Amber Norville
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
Short Hills, NJ 07078 (Online Only)
I am a psychoanalyst, who frequently teaches mindfulness and somatic based interventions.
Do you feel lost? Angry? Tired down to your bones? I'm here to help you. I am enthusiastic about working with women who are experiencing anxiety, depression, chronic illnesses, postpartum depression/anxiety, navigating modern motherhood, and work-life "balance" (is there EVER really complete balance?). I am kind, but no nonsense in my approach. I no longer conduct free consultations. For faster response, please email to schedule your intake session. Intake sessions are only scheduled when ALL paperwork and insurance verification are completed. No exceptions made. I work with clients via telehealth ONLY at this time.
I am a psychoanalyst, who frequently teaches mindfulness and somatic based interventions.
Do you feel lost? Angry? Tired down to your bones? I'm here to help you. I am enthusiastic about working with women who are experiencing anxiety, depression, chronic illnesses, postpartum depression/anxiety, navigating modern motherhood, and work-life "balance" (is there EVER really complete balance?). I am kind, but no nonsense in my approach. I no longer conduct free consultations. For faster response, please email to schedule your intake session. Intake sessions are only scheduled when ALL paperwork and insurance verification are completed. No exceptions made. I work with clients via telehealth ONLY at this time.
I also provide life coaching nationwide in the areas of parenting, career, relationship skills, and mental wellness/ mindfulness strategies.
I am a trauma specialist dedicated to providing compassionate mental health counseling to help individuals heal from past trauma and live more fulfilling lives. My approach is rooted in empathy and evidence-based treatment. I can help you recover from childhood trauma, sexual abuse, anxiety, phobia, grief and loss, and religious trauma, using talk therapy or EMDR therapy. With over 30 years of experience in social services and community services for youths, adults, and geriatric population with fluency in Korean, I provide culturally attuned care to a diverse clientele, ensuring that everyone feels understood and supported.
I also provide life coaching nationwide in the areas of parenting, career, relationship skills, and mental wellness/ mindfulness strategies.
I am a trauma specialist dedicated to providing compassionate mental health counseling to help individuals heal from past trauma and live more fulfilling lives. My approach is rooted in empathy and evidence-based treatment. I can help you recover from childhood trauma, sexual abuse, anxiety, phobia, grief and loss, and religious trauma, using talk therapy or EMDR therapy. With over 30 years of experience in social services and community services for youths, adults, and geriatric population with fluency in Korean, I provide culturally attuned care to a diverse clientele, ensuring that everyone feels understood and supported.
I have training and a practice in yoga and mindfulness meditation.
In my psychotherapy work I utilize a mind body integrative approach combined with a traditional academic training in Clinical Social Work, Systemic Family Therapy and Cognitive Behavioral Therapy. I received my MSSW from Columbia University School of Social Work and completed a clinical internship in the Child and Adolescent Psychiatric Unit of Columbia Presbyterian Hospital in New York. I have been a psychotherapist in private practice since 1998. I believe that the best thing that I can offer to my clients is the hope and belief that their problems can be solved and the techniques to do it.
I have training and a practice in yoga and mindfulness meditation.
In my psychotherapy work I utilize a mind body integrative approach combined with a traditional academic training in Clinical Social Work, Systemic Family Therapy and Cognitive Behavioral Therapy. I received my MSSW from Columbia University School of Social Work and completed a clinical internship in the Child and Adolescent Psychiatric Unit of Columbia Presbyterian Hospital in New York. I have been a psychotherapist in private practice since 1998. I believe that the best thing that I can offer to my clients is the hope and belief that their problems can be solved and the techniques to do it.
David Aichroth LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC, AMTP
Verified Verified
Short Hills, NJ 07078
In therapy I use evidenced based practices which includes CBT, Motivational Interviewing, 12-step based work, and Mindfulness both formal and informal.
currently accepting new clients - Are you feeling depressed and anxious? Are you struggling with gambling, alcohol, shopping, drug addiction? If so don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 23 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction.
In therapy I use evidenced based practices which includes CBT, Motivational Interviewing, 12-step based work, and Mindfulness both formal and informal.
currently accepting new clients - Are you feeling depressed and anxious? Are you struggling with gambling, alcohol, shopping, drug addiction? If so don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 23 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction.
Mindfulness and meditation can buffer against the stresses of daily life and can help increase productivity and creativity.
Shannon Albarelli, Psy.D. helps people navigate the stressors of modern life by providing them with skills and giving them perspective to generate wellness from the inside out. Dr. Albarelli works with children, adolescents and adults and has a clinical specialization in health psychology with an emphasis on wellness and mind/body medicine. Dr. Albarelli has extensive experience working with anxiety and depression. She is highly regarded in her field for her ability to connect, transform and elevate those she works with.
Mindfulness and meditation can buffer against the stresses of daily life and can help increase productivity and creativity.
Shannon Albarelli, Psy.D. helps people navigate the stressors of modern life by providing them with skills and giving them perspective to generate wellness from the inside out. Dr. Albarelli works with children, adolescents and adults and has a clinical specialization in health psychology with an emphasis on wellness and mind/body medicine. Dr. Albarelli has extensive experience working with anxiety and depression. She is highly regarded in her field for her ability to connect, transform and elevate those she works with.
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I utilize CBT, Emotional Freedom Technique (EFT), relaxation techniques, mindfulness, meditation and other integrative approaches to help individuals feel more at ease, healthier and happier.
Finding the right fit with a therapist is so important. In order to get the most out of therapy, it is crucial that the therapist/patient relationship be empathic, comfortable and trusting. I work with college age and adult individuals, struggling with anxiety, panic disorder, depression, life transitions, pre and postpartum, medical/pain issues, coping with stress and relationship issues. I have been a therapist for 20 years, and feel confident that you can overcome barriers that are affecting you emotionally, psychologically and physically. I strive to make you feel more comfortable in your life.
I utilize CBT, Emotional Freedom Technique (EFT), relaxation techniques, mindfulness, meditation and other integrative approaches to help individuals feel more at ease, healthier and happier.
Finding the right fit with a therapist is so important. In order to get the most out of therapy, it is crucial that the therapist/patient relationship be empathic, comfortable and trusting. I work with college age and adult individuals, struggling with anxiety, panic disorder, depression, life transitions, pre and postpartum, medical/pain issues, coping with stress and relationship issues. I have been a therapist for 20 years, and feel confident that you can overcome barriers that are affecting you emotionally, psychologically and physically. I strive to make you feel more comfortable in your life.
Transformative Approaches: Mindfulness, CBT, DBT, Stress Audit, Support.
There are times when we are struggling & we need some support from a trusted professional. Therapy entails a special kind of listening & exploring in a warm, personalized environment. Our shared time is a non-judgmental, safe space designed for youth 9+, young adults & parents. We can learn to use our strength to conquer life challenges, manage big emotions/thoughts, solve problems. Build Coping Skills & Healthy Routines/ Habits. Providing supportive Anxiety treatment. Nurturing solid confidence, build capabilities. 25 yrs Experienced Therapist, School Psychologist. Treating a spectrum of mental health, social & emotional concerns
Transformative Approaches: Mindfulness, CBT, DBT, Stress Audit, Support.
There are times when we are struggling & we need some support from a trusted professional. Therapy entails a special kind of listening & exploring in a warm, personalized environment. Our shared time is a non-judgmental, safe space designed for youth 9+, young adults & parents. We can learn to use our strength to conquer life challenges, manage big emotions/thoughts, solve problems. Build Coping Skills & Healthy Routines/ Habits. Providing supportive Anxiety treatment. Nurturing solid confidence, build capabilities. 25 yrs Experienced Therapist, School Psychologist. Treating a spectrum of mental health, social & emotional concerns
Maplewood Counseling Debra Feinberg
Clinical Social Work/Therapist
Verified Verified
8 Endorsed
Short Hills, NJ 07078
I also specialize in mindfulness to help both couples and individuals find better ways to relate, manage anxiety, emotional reactivity and daily stressors.
Need marriage or couples therapy to help you cope with some challenges in your relationship or family? Or do you need help with anxiety, depression or grief? I am a down-to-earth, compassionate therapist with over 25 years of experience. I provide marriage counseling, couples therapy, premarital counseling and relationship therapy. I help with communication problems, infidelity, family conflict, and decisions to stay or separate. I also help individuals with anxiety, depression and other personal concerns. I'm open, accepting, easy to connect with and experienced. Need help to get through a difficult time? Get in touch.
I also specialize in mindfulness to help both couples and individuals find better ways to relate, manage anxiety, emotional reactivity and daily stressors.
Need marriage or couples therapy to help you cope with some challenges in your relationship or family? Or do you need help with anxiety, depression or grief? I am a down-to-earth, compassionate therapist with over 25 years of experience. I provide marriage counseling, couples therapy, premarital counseling and relationship therapy. I help with communication problems, infidelity, family conflict, and decisions to stay or separate. I also help individuals with anxiety, depression and other personal concerns. I'm open, accepting, easy to connect with and experienced. Need help to get through a difficult time? Get in touch.
Take the first step towards improving your mental health and discover personalized treatment options tailored to your unique needs. I'm genuinely passionate about guiding individuals through challenges such as generalized anxiety disorder, social anxiety, phobias, OCD, PTSD, and insomnia. When you schedule with me, you'll experience evidence-based treatments customized to suit you. I incorporate effective approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and mindfulness components. Plus, I believe in infusing humor when appropriate.
Take the first step towards improving your mental health and discover personalized treatment options tailored to your unique needs. I'm genuinely passionate about guiding individuals through challenges such as generalized anxiety disorder, social anxiety, phobias, OCD, PTSD, and insomnia. When you schedule with me, you'll experience evidence-based treatments customized to suit you. I incorporate effective approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and mindfulness components. Plus, I believe in infusing humor when appropriate.
I am experienced in working with both individuals and couples, and utilizes a variety of approaches depending on your needs - these include Cognitive Behavioral Therapy (CBT), Psychodynamic and Mindfulness.
I am an interactive, warm therapist who specializes in helping individuals struggling with anxiety, work/life balance, career pressures and concerns, and relationships. I also work with couples who are experiencing relational distress and intimacy concerns. My goal is to provide a safe place for you as you take steps to create lasting change in your life.
I am experienced in working with both individuals and couples, and utilizes a variety of approaches depending on your needs - these include Cognitive Behavioral Therapy (CBT), Psychodynamic and Mindfulness.
I am an interactive, warm therapist who specializes in helping individuals struggling with anxiety, work/life balance, career pressures and concerns, and relationships. I also work with couples who are experiencing relational distress and intimacy concerns. My goal is to provide a safe place for you as you take steps to create lasting change in your life.
Let me assist in you in learning how to validate yourself and your individual experiences, cultivate mindfulness towards patterns of behavior that may be disrupting your well-being, and help discern and regulate emotions.
I have worked with individuals, couples, and families across the lifespan using compassionate and evidence-based theories. In addition to Sex Therapy, I serve and assist clients with life-interfering anxiety and depression, personality disorders and interpersonal conflicts. I also work with mood disorders and assist in changing challenging behavioral patterns that interfere with their quality of life. Everyone wants to build and feel as though they are developing a life worth living. Whatever brings you here, I want you to know that I am here to help and will treat you with respect and promise to hold a non-judgmental space for you.
Let me assist in you in learning how to validate yourself and your individual experiences, cultivate mindfulness towards patterns of behavior that may be disrupting your well-being, and help discern and regulate emotions.
I have worked with individuals, couples, and families across the lifespan using compassionate and evidence-based theories. In addition to Sex Therapy, I serve and assist clients with life-interfering anxiety and depression, personality disorders and interpersonal conflicts. I also work with mood disorders and assist in changing challenging behavioral patterns that interfere with their quality of life. Everyone wants to build and feel as though they are developing a life worth living. Whatever brings you here, I want you to know that I am here to help and will treat you with respect and promise to hold a non-judgmental space for you.
Laura Geftman
Clinical Social Work/Therapist, LCSW
Verified Verified
Short Hills, NJ 07078 (Online Only)
My approach integrates cognitive behavioral, harm reduction, mindfulness, humanistic, & psychodynamic processing.
I am here for you. When times are tough, it’s important to have the right support to nurture hope, focus on strength, and harness the power of uncertainty. You can stop surviving and start living again. Together we can explore the darkness & the light, and find your way thru it. We will tailor an approach to support your intentions, needs, and goals. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors. You’ll find our work to discover insight, self-acceptance, and freedom challenging but also profoundly supportive.
My approach integrates cognitive behavioral, harm reduction, mindfulness, humanistic, & psychodynamic processing.
I am here for you. When times are tough, it’s important to have the right support to nurture hope, focus on strength, and harness the power of uncertainty. You can stop surviving and start living again. Together we can explore the darkness & the light, and find your way thru it. We will tailor an approach to support your intentions, needs, and goals. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors. You’ll find our work to discover insight, self-acceptance, and freedom challenging but also profoundly supportive.
Mindfulness changed me.
Do you spend time worrying about the future or rehashing the past? Is it hard to stop your mind from racing? Conversely, is it hard to get moving? Are you aware of how stress impacts the body? Do you feel out of balance in your eating, sleeping, exercise, substance use, technology or relationships? If you are looking for more ease and well being now, in this moment, you may thrive with mindfulness informed treatment. Mindful tools help us live life to the fullest, without judgment, in the only place we are truly alive, the present moment. It's more about discovering what's right with you, than wrong. It's simple, but not easy.
Mindfulness changed me.
Do you spend time worrying about the future or rehashing the past? Is it hard to stop your mind from racing? Conversely, is it hard to get moving? Are you aware of how stress impacts the body? Do you feel out of balance in your eating, sleeping, exercise, substance use, technology or relationships? If you are looking for more ease and well being now, in this moment, you may thrive with mindfulness informed treatment. Mindful tools help us live life to the fullest, without judgment, in the only place we are truly alive, the present moment. It's more about discovering what's right with you, than wrong. It's simple, but not easy.
Rachel Jenkins
Clinical Social Work/Therapist, LCSW, CCATP, RYT
Verified Verified
1 Endorsed
Short Hills, NJ 07078 (Online Only)
I believe in a mind-body approach to mental wellness and I’m passionate about combining psychotherapy and mindfulness techniques to help individuals heal, grow, and achieve their goals. I create a safe and nonjudgmental space for clients to express their thoughts and feelings. I work with adults and adolescents and specialize in the treatment of anxiety, depression, & trauma. I also have experience working with individuals going through major life transitions, those living with brain injuries, and the military and veteran community.
I believe in a mind-body approach to mental wellness and I’m passionate about combining psychotherapy and mindfulness techniques to help individuals heal, grow, and achieve their goals. I create a safe and nonjudgmental space for clients to express their thoughts and feelings. I work with adults and adolescents and specialize in the treatment of anxiety, depression, & trauma. I also have experience working with individuals going through major life transitions, those living with brain injuries, and the military and veteran community.
See more therapy options for Short Hills
Nearby Mindfulness-Based (MBCT) Therapists Searches for Short Hills
- Chatham
- Florham Park
- Livingston
- Maplewood
- Millburn
- Mountainside
- New Providence
- South Orange
- Springfield
- Summit
- Union
- Vauxhall
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.