Gottman Method Therapists in Short Hills, NJ

One thing we are all guaranteed to experience in life is CHANGE! Our families, friends, finances, intimate relationships, our health and careers can be counted on to consistently serve up both welcome, sought-after changes, and at other times bewildering, overwhelming new issues. My goal as a therapist is to help my clients clarify those changes in their lives that have become most challenging. I seek to create the kind of warm, trusting, engaged relationship that enables my clients to explore and develop the personal insights, coping skills, and self-awareness to allow them to cope with existing and future life changes.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Change is HARD. Period. Through therapy we will work together to bring about change for your life. If stress, anxiety, or depression is keeping you down we will work to strengthen your coping mechanisms so that you feel empowered to bring about change, to feel happy. Feeling stuck? One little movement can create a ripple effect in other aspects of your world such as school, work, marriage, and relationships. New and healthier habits await you. Cognitive Behavioral Therapy ( CBT ) can help. We can do it together.

You’re realizing the past still hurts. Painful experiences in your childhood colored your inner world gray... Lingering wounds like childhood trauma, narcissistic parents, enmeshment in your family, and betrayal trauma impact how you see yourself and interact with others. You want to break free of old pain but don’t know where to start. You are not alone. Many high functioning adults deal with the hidden aftereffects of dysfunction in their family of origin. They inhabit roles of perfectionist, people-pleaser, or high achiever attempting to compensate for deeply internalized self-blame, shame, or inadequacy.

My ideal client is one that is committed to change. I believe there is no one sized fits all approach to this work and my ideal client will keep an open mind as we explore goals, challenges, and potential problem-solving solutions along the way. I enjoy working with folks that have a desire to better understand themselves and live in alignment with their core values. If you are feeling stuck, struggling with depression, anxiety, and interpersonal conflict, I'd like to support you to create a life that you're proud of.

Did your sex life hit a bump in the road and you're not sure how to get it back on track? I work with relationship partners to figure out where the sexy spark went and how to get it back. So whether you just got a bit too comfortable with each other or there's some underlying emotional issues to resolve, we will work together to get to the bottom of it and get you back to feeling the sexy spark. I love working with all types of clients including sex workers, LGBTQIA+ clients, kinksters and non-monogamous folks. My approach is intersectional, incorporating all aspects of who you are.

I'm a sex therapist specializing in work with women and couples. I can help with issues like unhappy and conflicted relationships, desire discrepancy, sexual partner incompatibility, infidelity, midlife sexual changes, and exploring open relationships. I particularly enjoy helping women work through relationship confusion, midlife changes, sexual problems, and long-term couple issues.

Are you feeling stressed or anxious? Do you need help with your relationships or parenting? I am dedicated to helping you achieve your goals and resolve problems. My approach is open, warm and respectful. I listen carefully and will give you feedback. All of us at some point in life encounter periods of transition, challenge or crisis. Growth and change are possible through our work together.

My practice centers on creating a safe and affirming space for you to explore your thoughts, feelings, behaviors, strengths, and desires in order to move towards growth and healing. We will navigate harder to articulate feelings like shame and guilt to make space for self-compassion, self-knowledge, insight and acceptance. I have 10 years of experience supporting individuals in schools, clinics, outpatient and inpatient settings. I am passionate about working with, and have grown my practice with a focus on individuals, adolescents and families that are looking to heal from relational experiences.

Life can be challenging in the best of times. In these especially tumultuous times everything is harder, and it can become overwhelming to cope. You are here because you want to change…or maybe you just need a little help and support through tough times. Using an integrative, holistic approach I will provide you with the empathy and tools you need to feel and do better. You are in charge, you set the destination and the goals you want to achieve, and we try to get there together. I provide compassionate therapeutic support for children and adolescents, adults, couples, parents and families.

Do you often feel overwhelmed, misunderstood, anxious, frustrated, helpless? Are you struggling with emotional and physical intimacy in your relationships? Do you struggle to feel close to others and to yourself? Have you experienced sexual assault or trauma? Do you wish you could feel less afraid to express what you need and how you feel? Struggling with these feelings often leaves us feeling stuck, exhausted, unfulfilled. They can also accompany more serious emotional or behavioral symptoms. Therapy can help you cope with and resolve the disturbing experiences and pain that are causing you distress.

Is shame or fear of vulnerability getting in the way of connection or sex? Are you and your partner struggling to be on the same page emotionally or sexually? Despite being hardwired for connection, self-doubt, anxiety, depression, and other everyday obstacles tend to get in the way. Struggles related to sexual desire, performance, or physical functioning are so often burdened by shame or embarrassment. As a sex and relationship therapist, I work with clients to develop greater comfort around these topics. While my practice is inclusive of all people, I aim to provide a safe space for LGBTQIA+ clients.

What if i told you, you didn't have to re-live your trauma, to heal from it? Remembering is not recovering. The only thing worse than living through a traumatic event, are the after affects that impact the present day. These affects may include mood instability, flashbacks, depression, irritability, anxiety, hyper-vigilance, isolation, destructive behaviors, and more. Past trauma has the ability to change our worldview in the present, contributing to an ongoing sense of danger, fear, hopelessness, and shame. That's why, as a therapist, I use an array of here-and-now techniques to assist clients in re-establishing a sense of safety.

Are you pregnant, ready to enjoy the 'pregnancy glow,' or a new mom, hoping to 'enjoy this stage while it lasts?' Yet inside, you feel alone, in need of support. You are not sure if you ate lunch today, cannot recall the last time you had a decent night's sleep, and are in constant worry. Perhaps you are concerned about your baby's health, have undesirable thoughts popping up, or feel detached and alone. You have a strong desire to speak to someone and find support, but the idea of finding someone who you are comfortable with appears daunting and far too exhausting.

Book with me now by clicking on my website. I am a relationship expert specializing in individual and couples therapy. I've helped numerous couples reconnect, build healthy marriages and work through the challenges of divorce and finding love again. At the core of my work is an integrative approach that helps women and men accept themselves more and connect to others in meaningful ways. My experience in private practice and community mental health settings provides individuals experiencing depression, anxiety, trauma and relationship issues with a collaborative approach and multiple clinicians on staff with many specialties.

Life can often be overwhelming, and incredibly difficult to navigate. At times it seems like everyone else is moving forward while you’re just stuck in the exact same place. You're tired of living with negative thoughts, constant anxiety and self loathing. You may be in a relationship but have the lost the spark and are fighting and you don’t know where it went or how to get it back. Perhaps you feel misunderstood by those around you and have trouble articulating what you are feeling. You want someone to truly understand the complex person that you are. If this struggle sounds familiar I might just be the person that can help you.

Anxious or depressed? Challenges in relationships? Problems with marriage or sex life? Whether you are managing a recent stressor or a long-standing issue, talking with an experienced, empathic psychologist can help you get the support that you need! I specialize in individual and couples/marital therapy, and work with a variety of age groups, from high school students to older adults.

You're frustrated with the cycle of arguing with your partner - you fight over the same things all the time, but nothing is ever resolved. Arguments are filled with defensiveness, criticism, and blaming. Want to have productive conversations where you both feel heard, understood, and validated? You deserve to feel safe enough to share vulnerable feelings without being shut down. Laura helps partners feel and be more responsive, accessible, receptive, and connected to one another - learning to turn towards each other instead of away. If you're stuck or feeling blocked in your relationship, it's time for a change. See website for more

Will has over 10 years of experience providing mental health treatment to New Jerseyans. Having worked in all levels of care — from inpatient to residential programs/group homes to outpatient settings — Will is able to support an array of clients from all walks of life. As Lead Therapist and Owner of Will Inspire You Counseling, he is immensely passionate about supporting people of all ages. Will specializes in supporting individuals living with ADHD, Anxiety and other related disorders, Autism Spectrum Disorder, as well as Eating Disorders and disordered eating. Within his repertoire is a particular focus on LGBTQ+ health.