EMDR Therapists in Short Hills, NJ

It's nice to meet you! Does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing distress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please view my website at wholeheartedcnslng.com

Having the self-awareness and tenacity to understand when you need support is something to celebrate. I'm excited to meet you on that journey and help guide you through your own discovery. My goal is to work with you to understand the complexities of who you are and find the strengths to navigate your everyday life. I specialize in working with young adults and adults facing anxiety, relationship issues, trauma, life transitions, depression, trouble with self-esteem, and the everyday challenges of life

Whether you survived a traumatic experience, had a significant loss, are struggling with your relationship with food or your body, or are anxious, depressed or maybe you just need support, I can help. To heal from past experiences you need more than catharsis and insight - you need to address the impact of trauma on your mind and body and be given new ways of coping and relating to yourself and the world. That’s where I can help. Along with traditional talk therapy, I offer the most cutting edge, evidence-based therapies to help you heal and to free yourself from what holds your back.

¿Te sientes como si llevaras el peso del mundo sobre tus hombros? ¿Desearías que hubiera más horas en el día para poder hacer todo? ¿Solo piensas en el trabajo y por la noche no puedes dormir porque estás pensando en todas las cosas que aún necesitas hacer? En la actualidad, las personas enfrentan desafíos únicos que a veces pueden resultar abrumadores. Balancear la universidad, una carrera, una familia y otras responsabilidades puede dejar poco tiempo para el autocuidado, lo que lleva a sentimientos de ansiedad, estrés y agotamiento. Es probable que tus relaciones se ven negativamente afectadas por estas presiones.

Are you feeling stuck or lost? Feeling overwhelmed and misunderstood? Maybe you aren't even sure of what you're feeling but know that you're not feeling yourself. You might be looking for some clarity while not having the support that you need. Life can come at us unexpectedly and we are left grappling with coping with these changes and stressors. It's possible these life stressors are even bringing up uncomfortable past experiences or increasing your anxiety. We all can use support in order to better cope with life changes and better understand our reactions and interactions with others.

Dr. Horowitz is a psychotherapist based in New York and New Jersey. She sees clients throughout each state via Zoom sessions. She has over 30 years of experience as a psychotherapist, teacher, author, and supervisor. In her work as a psychotherapist, she helps individuals and couples to strengthen their capacities to cope with intense intolerable feelings, to restore or build trust in their relationships, and to gain tools to cope with life's challenges and crises. Many of her clients have attained considerable success in their lives, but want to address some quality of life issue that has felt beyond their reach.

Are you unhappy with your life? Do you long for a better, more loving and intimate relationship? Are you feeling that you are not fulfilled in your career? Do you want more out of your life? Are you repeating the same self-destructive patterns of behavior that are preventing you from living the life you want. Imagine your life where you are able to change your life story and live the life you want.

I am a licensed professional counselor and certified Marriage and Family Therapist with over 15 years of clinical experience. I work and support my clients helping them learn how to cope with and overcome personal challenges that may interfer with everyday life. As your therapsit, we work together to help resolve and or improve your emotional conflict and build inner strenghth and develop self confiendce.

Strong foundations in the early years lead to healthier minds and consequently, happier families. As a trained physician and a licensed therapist, Sara combines behavioral medicine and developmental psychology in her unique therapeutic approach.

Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called "couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive.

I am a licensed clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness and acceptance-based approaches. I work with adolescents, young adults, and adults and have expertise in treating individuals with anxiety, depression, PTSD, OCD, and compulsive and addictive behaviors. I believe that while developing insight is an important component of therapy, developing new ways of thinking and acting are necessary tools to help you build the life you want to live.

Feedback I got recently: "You made me feel supported, heard and seen. There were things only you understood because you truly value and understand mental health and I think everyone could use an outlet like that." Coming to therapy doesn't mean something is wrong with you, or you failed because you couldn't "fix it" yourself. Therapy is more than fixing problems. It's more about connecting the "WHAT" of your life to the "HOW" of feeling better. WHY? To feel content and satisfied, and learning how to make that sustainable. Your well being matters; how you feel when you wake up affects the quality of your life and relationships.

Welcome to my corner of the internet! I aim to help clients find happiness and purpose in their day to day lives. I believe that you are the expert in your own life, and my role is to help you identify tools that will help you more effectively navigate life's stressors. I will work with you to build a strong therapeutic alliance based on trust and respect. My goal as a therapist is to empower my clients to create the space and strength to embrace their uniqueness and gifts. Client's often report that I am easy to talk to, which I'd say is a great starting point, because the client therapist fit is key.

Reaching out for support is one of the most powerful and important things you can do for yourself. Together through deep introspection, self-focus, and collaborative action, we will build within you a strong set of tools to help you move through your life with more confidence and ease. Through our work, we will uncover and strengthen the resilience that lies within you and set you up for the life you want to live.

Feeling overwhelmed or burned out from stress and a seemingly endless cycle of demands? Do you wish you could slow down, but it feels like you just can’t? Do you feel like you are caring for everyone else and wonder who is taking care of you? Are you struggling with your feelings because you "should" feel great? Do you think back to when things were going well and wonder how you could get back there? Or maybe you can’t remember when things were going well, but you know you can feel better. No one has it all together, and it is exhausting to try to pretend. You don't have to continue in that cycle.