Dialectical Behavior (DBT) Therapists in Short Hills, NJ
![Photo of Angela Cangialosi, Counselor](https://photos.psychologytoday.com/e5c2599f-c93a-4f77-958f-78c290a0186c/1/320x400.jpeg)
Drawing from a range of therapeutic modalities such as CBT, DBT, Existentialism, and Person-Centered, I offer a tailored approach to meet each client's individual needs.
My ideal client is one that is committed to change. I believe there is no one sized fits all approach to this work and my ideal client will keep an open mind as we explore goals, challenges, and potential problem-solving solutions along the way. I enjoy working with folks that have a desire to better understand themselves and live in alignment with their core values. If you are feeling stuck, struggling with depression, anxiety, and interpersonal conflict, I'd like to support you to create a life that you're proud of.
Drawing from a range of therapeutic modalities such as CBT, DBT, Existentialism, and Person-Centered, I offer a tailored approach to meet each client's individual needs.
My ideal client is one that is committed to change. I believe there is no one sized fits all approach to this work and my ideal client will keep an open mind as we explore goals, challenges, and potential problem-solving solutions along the way. I enjoy working with folks that have a desire to better understand themselves and live in alignment with their core values. If you are feeling stuck, struggling with depression, anxiety, and interpersonal conflict, I'd like to support you to create a life that you're proud of.
![Photo of Majin George, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/80acaa6c-f2a1-4998-b303-d00d7a5e4b73/1/320x400.jpeg)
Majin George
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Short Hills, NJ 07078
I am certified in Dialectical Behavioral Therapy (DBT) and also utilize Cognitive Behavioral Therapy (CBT), Gestalt Psychology, and Existential Counseling.
An ideal Client is one who is motivated for change and committed to the therapeutic process/relationship. Since I primarily work with Dialectical Behavioral Therapy, I prefer that the work done in therapy is practical and based on problem solving. Clients that are willing to trust in the process, to work earnestly towards change, and have flexibility to try and see what works best for them. I have experience working with a variety of diagnoses including Mood Disorders and Personality Disorders.
I am certified in Dialectical Behavioral Therapy (DBT) and also utilize Cognitive Behavioral Therapy (CBT), Gestalt Psychology, and Existential Counseling.
An ideal Client is one who is motivated for change and committed to the therapeutic process/relationship. Since I primarily work with Dialectical Behavioral Therapy, I prefer that the work done in therapy is practical and based on problem solving. Clients that are willing to trust in the process, to work earnestly towards change, and have flexibility to try and see what works best for them. I have experience working with a variety of diagnoses including Mood Disorders and Personality Disorders.
![Photo of Ashley Beaton-Joseph, LPC, CMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e31dc451-225a-4770-b213-ef7829fe1fc4/2/320x400.jpeg)
Ashley Beaton-Joseph
Licensed Professional Counselor, LPC, CMHC, NCC
Verified Verified
1 Endorsed
Short Hills, NJ 07078
In therapy, we will utilize techniques from a variety of therapeutic modalities, including play therapy, DBT, CBT, and more.
Navigating the twists and turns of life can be overwhelming, for children and adults alike. Therapy can help provide a road map to guide you or your child through these difficult moments and to whatever destination awaits you. Whether you are struggling with anxiety, depression, anger, or other stressors, therapy can help you gain a better understanding of yourself and develop tools to cope with challenges. Working together, we will figure out a route to help you get to the best version of yourself.
In therapy, we will utilize techniques from a variety of therapeutic modalities, including play therapy, DBT, CBT, and more.
Navigating the twists and turns of life can be overwhelming, for children and adults alike. Therapy can help provide a road map to guide you or your child through these difficult moments and to whatever destination awaits you. Whether you are struggling with anxiety, depression, anger, or other stressors, therapy can help you gain a better understanding of yourself and develop tools to cope with challenges. Working together, we will figure out a route to help you get to the best version of yourself.
![Photo of Gina Totino, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f9cb446-d67a-4c99-8660-c9fefb90d39e/1/320x400.jpeg)
Gina’s therapeutic approach is informed by Dialectical Behavior Therapy (DBT).
Using the foundation of mindfulness, Gina collaborates with her clients to understand and improve both their intra and interpersonal relationships. Her work is guided by how emotions affect behavior as she assists clients in building an emotional intelligence to discover their answers and truths. Behavior is our first language and Gina enjoys decoding this language with her clients to create a more peaceful and calm sense of being. Working with clients to better understand and regulate their emotions, she assists them to respond versus react and to be curious rather than judgmental, and to engage in relationships more effectively.
Gina’s therapeutic approach is informed by Dialectical Behavior Therapy (DBT).
Using the foundation of mindfulness, Gina collaborates with her clients to understand and improve both their intra and interpersonal relationships. Her work is guided by how emotions affect behavior as she assists clients in building an emotional intelligence to discover their answers and truths. Behavior is our first language and Gina enjoys decoding this language with her clients to create a more peaceful and calm sense of being. Working with clients to better understand and regulate their emotions, she assists them to respond versus react and to be curious rather than judgmental, and to engage in relationships more effectively.
![Photo of Erika Hurtado, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4c5e8a4-f033-456e-a03e-388046d99f42/2/320x400.jpeg)
Erika Hurtado
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Short Hills, NJ 07078
This approach understands the importance of somatic integration with other modalities (EMDR, IFS, DBT).
I specialize in trauma informed care with teens and adults who are navigating painful and challenging life transitions. These challenges may have left you with questions such as why do I act/feel this way? Or the opposite: why am I not having an emotional response to this? Maybe a sense of disconnect from your body? Sometimes you are able to identify the root cause of those actions and feelings that caused a significant transition in our lives. Other times, you do not understand the behaviors and emotions that lead to disruptions within yourself and relationships. Sometimes leaving you feeling numb or disconnected from your body.
This approach understands the importance of somatic integration with other modalities (EMDR, IFS, DBT).
I specialize in trauma informed care with teens and adults who are navigating painful and challenging life transitions. These challenges may have left you with questions such as why do I act/feel this way? Or the opposite: why am I not having an emotional response to this? Maybe a sense of disconnect from your body? Sometimes you are able to identify the root cause of those actions and feelings that caused a significant transition in our lives. Other times, you do not understand the behaviors and emotions that lead to disruptions within yourself and relationships. Sometimes leaving you feeling numb or disconnected from your body.
![Photo of Samuel Parton, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5db3561f-4b6a-4512-9f1a-864720e21cc5/2/320x400.jpeg)
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
![Photo of Julia Farrell, LAC, Counselor](https://photos.psychologytoday.com/f9afbb0a-f2df-4095-b80e-4c0508affb59/3/320x400.jpeg)
Julia employs cognitive/dialectical behavioral therapy (CBT/ DBT), motivational interviewing (MI) and person-centered therapy techniques to help her clients with tools and techniques to utilize between sessions in order to enable real life changes.
Julia offers versatile counseling, drawing on approaches that meet the needs of each unique individual. Julia emphasizes how a holistic approach can be beneficial to improving all aspects of well-being. Experience consists of being employed at Philadelphia's Ronald McDonald House and Seabrook house in her early experiences within the field providing therapeutic supports. Additionally, she has worked with children, adolescents and adults, while at Genpsych PC Partial Hospital and Short Hillls Counseling PC as a clinician, treating diagnosis of anxiety, depression, OCD, Bipolar, Borderline Personality Disorder and Substance Abuse.
Julia employs cognitive/dialectical behavioral therapy (CBT/ DBT), motivational interviewing (MI) and person-centered therapy techniques to help her clients with tools and techniques to utilize between sessions in order to enable real life changes.
Julia offers versatile counseling, drawing on approaches that meet the needs of each unique individual. Julia emphasizes how a holistic approach can be beneficial to improving all aspects of well-being. Experience consists of being employed at Philadelphia's Ronald McDonald House and Seabrook house in her early experiences within the field providing therapeutic supports. Additionally, she has worked with children, adolescents and adults, while at Genpsych PC Partial Hospital and Short Hillls Counseling PC as a clinician, treating diagnosis of anxiety, depression, OCD, Bipolar, Borderline Personality Disorder and Substance Abuse.
![Photo of Donna Scro Samori, LSW, MSW](https://photos.psychologytoday.com/a7111d1d-ea35-48c2-b70f-7296b0e0ec67/2/320x400.jpeg)
She uses DBT, ACT, and IFS Informed treatment modalities.
Donna Scro Samori is a New Jersey Licensed Social Worker who graduated with honors from Rutgers University with a Masters in Social Work and with a Certificate of Violence Against Women and Children. She brings a broad range of life experience to her work and is passionate about meeting her clients where they are. She helps clients to facilitate an inner understanding and reach their treatment goals in a warm, non-judgmental, supportive, and empowering environment. Donna enjoys working with teens, young adults, and adults helping them to navigate challenging life circumstances, life transitions, and to create desired change.
She uses DBT, ACT, and IFS Informed treatment modalities.
Donna Scro Samori is a New Jersey Licensed Social Worker who graduated with honors from Rutgers University with a Masters in Social Work and with a Certificate of Violence Against Women and Children. She brings a broad range of life experience to her work and is passionate about meeting her clients where they are. She helps clients to facilitate an inner understanding and reach their treatment goals in a warm, non-judgmental, supportive, and empowering environment. Donna enjoys working with teens, young adults, and adults helping them to navigate challenging life circumstances, life transitions, and to create desired change.
![Photo of Angela Gonnella, PsyD, Psychologist](https://photos.psychologytoday.com/5049ac15-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Angela Gonnella is a New Jersey licensed psychologist specializing in the treatment of anxiety, depression, trauma, and stress of adjustment in adolescents and adults. She also specializes in working with “emotionally sensitive” individuals who often feel like their emotions are intense, rapidly changing, and difficult to control. Her clinical work is driven by the evidenced based framework of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with adaptions as needed to meet each individual’s needs. Dr. Gonnella’s approach to therapy involves directness, non-judgemental stance, genuineness, and humor.
Dr. Angela Gonnella is a New Jersey licensed psychologist specializing in the treatment of anxiety, depression, trauma, and stress of adjustment in adolescents and adults. She also specializes in working with “emotionally sensitive” individuals who often feel like their emotions are intense, rapidly changing, and difficult to control. Her clinical work is driven by the evidenced based framework of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with adaptions as needed to meet each individual’s needs. Dr. Gonnella’s approach to therapy involves directness, non-judgemental stance, genuineness, and humor.
![Photo of Christine Peters, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ca38573-06be-4a7c-a812-3c0513a70f94/1/320x400.jpeg)
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
![Photo of Melissa Scherzer - Scherzer Clinical & Behavioral Psychology, LLC, PsyD , Psychologist](https://photos.psychologytoday.com/52bd7b7d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Scherzer Clinical & Behavioral Psychology, LLC
Psychologist, PsyD
Verified Verified
Short Hills, NJ 07078
I inform my approach to addressing client goals using strategies from a breath of evidence-based practices including but not limited to Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
I specialize in working with teens and adults struggling with mental health issues such as anxiety, behavioral disorders, ADHD, Mood Disorders, Trichotillomania, OCD, Autism Spectrum Disorder and Depression. I have extensive clinical experience with a variety of ages from preschool through later in adulthood. I bring a unique perspective to my practice as I am a Licensed Psychologist (#4865), a Certified School Psychologist, and a Board-Certified Behavior Analyst. I use a collaborative and practical approach in working with my clients.
I inform my approach to addressing client goals using strategies from a breath of evidence-based practices including but not limited to Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
I specialize in working with teens and adults struggling with mental health issues such as anxiety, behavioral disorders, ADHD, Mood Disorders, Trichotillomania, OCD, Autism Spectrum Disorder and Depression. I have extensive clinical experience with a variety of ages from preschool through later in adulthood. I bring a unique perspective to my practice as I am a Licensed Psychologist (#4865), a Certified School Psychologist, and a Board-Certified Behavior Analyst. I use a collaborative and practical approach in working with my clients.
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![Photo of Avi Sanders, PhD, Psychologist](https://photos.psychologytoday.com/3f3cddc7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I utilize psychodanamic, CBT, ACT, DBT and other approaches as needed.
A glimpse of my style and approach is available at a low fee through my online course on anxiety management and stress reduction (https://dravisanders.com/online-courses). Different professional and personal experiences led me to the field of clinical psychology. Through my own experience of change, I have come to learn the importance of learning to non-judgmentally accept and recognize your current reality for what it is as a first step toward identifying areas in your life where you would like to experience growth.
I utilize psychodanamic, CBT, ACT, DBT and other approaches as needed.
A glimpse of my style and approach is available at a low fee through my online course on anxiety management and stress reduction (https://dravisanders.com/online-courses). Different professional and personal experiences led me to the field of clinical psychology. Through my own experience of change, I have come to learn the importance of learning to non-judgmentally accept and recognize your current reality for what it is as a first step toward identifying areas in your life where you would like to experience growth.
![Photo of Eli Ryp, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed0fe1b5-6597-4639-a7c4-9acabdf1f0a8/7/320x400.jpeg)
Eli Ryp
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Short Hills, NJ 07078 (Online Only)
My specialties include using somatic techniques to help create safety within your body & process trauma as well as giving you tools (CBT, DBT, etc.
Are you feeling lonely, stuck, or uncertain on how to heal from past trauma, relieve anxious thoughts, or work through relationship challenges? You are not alone, and I can help you move past the barriers that are holding you back so you can feel like your best & authentic self again. I have close to 15 years of experience working as a therapist treating anxiety, depression, trauma, & relationship difficulties and currently have practices in NY, NJ, Florida, & Arizona. My focus in therapy is to create a safe & warm environment for us to collaborate on your treatment goals together.
My specialties include using somatic techniques to help create safety within your body & process trauma as well as giving you tools (CBT, DBT, etc.
Are you feeling lonely, stuck, or uncertain on how to heal from past trauma, relieve anxious thoughts, or work through relationship challenges? You are not alone, and I can help you move past the barriers that are holding you back so you can feel like your best & authentic self again. I have close to 15 years of experience working as a therapist treating anxiety, depression, trauma, & relationship difficulties and currently have practices in NY, NJ, Florida, & Arizona. My focus in therapy is to create a safe & warm environment for us to collaborate on your treatment goals together.
![Photo of Meryl Pfeiffer, MA, PD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0066cfdf-5ada-4511-94f3-1aae02b870d0/8/320x400.jpeg)
Specialized Training: Mindfulness, CBT, DBT, Anxiety Audit, Telehealth Therapy: Emotional Regulation, Self Exploration, Behaviors, Self Doubt, ADD, ASD, Mood.
There are times when life is stressful & overwhelming. Therapy entails a special kind of listening & exploring in a gentle environment. I bring warmth, compassion, humor to sessions designed for youth 10+, young adults & parents. Safe space sharing. I specialize in help to regulate emotions/manage thought. Address sneaky ways Anxiety shows up. Build valuable Skills. Foster healthy patterns. Transformative work: Healing, Self-Management, Growth, Mental Toughness, Fears, Overwhelm, problem solving, Depression. Empowering Parents: Parent Coaching to support your anxious child. 25 yrs therapist, School Psychologist. I invite Questions
Specialized Training: Mindfulness, CBT, DBT, Anxiety Audit, Telehealth Therapy: Emotional Regulation, Self Exploration, Behaviors, Self Doubt, ADD, ASD, Mood.
There are times when life is stressful & overwhelming. Therapy entails a special kind of listening & exploring in a gentle environment. I bring warmth, compassion, humor to sessions designed for youth 10+, young adults & parents. Safe space sharing. I specialize in help to regulate emotions/manage thought. Address sneaky ways Anxiety shows up. Build valuable Skills. Foster healthy patterns. Transformative work: Healing, Self-Management, Growth, Mental Toughness, Fears, Overwhelm, problem solving, Depression. Empowering Parents: Parent Coaching to support your anxious child. 25 yrs therapist, School Psychologist. I invite Questions
![Photo of Rachel Gingold, PhD,, C-PD, Psychologist](https://photos.psychologytoday.com/3f6d9862-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Our DBT consultation team was intensively trained through Behavioral Tech.
My therapeutic approach emphasizes creating collaborative relationships with all my clients while teaching flexible problem-solving skills in life. Above all else, I work to help people tolerate distressing life events and create a sense of empowerment in their lives. I treat individuals with most major psychiatric diagnoses including: mood and anxiety disorders, eating disorders, Post Traumatic Stress Disorder, personality disorders, ADHD, and chronic problems in areas of work, school, family, peer or love relationships
Our DBT consultation team was intensively trained through Behavioral Tech.
My therapeutic approach emphasizes creating collaborative relationships with all my clients while teaching flexible problem-solving skills in life. Above all else, I work to help people tolerate distressing life events and create a sense of empowerment in their lives. I treat individuals with most major psychiatric diagnoses including: mood and anxiety disorders, eating disorders, Post Traumatic Stress Disorder, personality disorders, ADHD, and chronic problems in areas of work, school, family, peer or love relationships
![Photo of Joyce Baldinucci, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a25c6f7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joyce Baldinucci
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Short Hills, NJ 07078
DBT gives you tools to manage emotions effectively.
If your life isn't what you'd like it to be, it may be time to seek help. You may be using alcohol or drugs to help you cope. Your marriage and life may be impacted by greater stress. Past traumas may be activated. Anxiety may be high. I am both an LCSW and LCADC with extensive training in IFS, EMDR, DBT, and EFT, and can help you develop effective coping skills as well as guide you to find more balance internally. Whether you are struggling with addiction, relationship difficulties, trauma or just "overwhelm," you will be better equipped to handle your life. You don't need to figure this out by yourself - reach out.
DBT gives you tools to manage emotions effectively.
If your life isn't what you'd like it to be, it may be time to seek help. You may be using alcohol or drugs to help you cope. Your marriage and life may be impacted by greater stress. Past traumas may be activated. Anxiety may be high. I am both an LCSW and LCADC with extensive training in IFS, EMDR, DBT, and EFT, and can help you develop effective coping skills as well as guide you to find more balance internally. Whether you are struggling with addiction, relationship difficulties, trauma or just "overwhelm," you will be better equipped to handle your life. You don't need to figure this out by yourself - reach out.
![Photo of Dr. Akhirah S. Lewis, PhD, LPC, HS-BCP, Licensed Professional Counselor](https://photos.psychologytoday.com/e98ff8a1-e910-4e78-855c-8bc0ea980173/2/320x400.jpeg)
Dr. Akhirah S. Lewis
Licensed Professional Counselor, PhD, LPC, HS-BCP
Verified Verified
Short Hills, NJ 07078
I have a background in Psychology, Psychotherapy, and Crisis Intervention. As a licensed therapist, I feel that providing a safe space, free of judgement, is essential to helping individuals gain a better understanding and discover strategies to improve their functioning and relationships with others. I'm trained in Cognitive Behavior Therapy, Trauma Focused-Cognitive Behavior Therapy, Person-Centered Brief Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. By using a variety of therapeutic approaches, I engage clients and foster a nurturing environment for growth. I enjoy working with a diverse population including geriatric and at risk youth.
I have a background in Psychology, Psychotherapy, and Crisis Intervention. As a licensed therapist, I feel that providing a safe space, free of judgement, is essential to helping individuals gain a better understanding and discover strategies to improve their functioning and relationships with others. I'm trained in Cognitive Behavior Therapy, Trauma Focused-Cognitive Behavior Therapy, Person-Centered Brief Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. By using a variety of therapeutic approaches, I engage clients and foster a nurturing environment for growth. I enjoy working with a diverse population including geriatric and at risk youth.
![Photo of Natalie Tarangelo, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4279aab5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Natalie Tarangelo
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Short Hills, NJ 07078
Dialectical Therapy (DBT) techniques help clients address problems in regulating emotions, impulse control, assertiveness, and relationship conflicts. DBT balances cognitive behavioral therapy techniques with self acceptance strategies from Zen practice. Clients will be able to better identify and manage their emotions, and practice applying learned skills to improve their life in all areas.
Dialectical Therapy (DBT) techniques help clients address problems in regulating emotions, impulse control, assertiveness, and relationship conflicts. DBT balances cognitive behavioral therapy techniques with self acceptance strategies from Zen practice. Clients will be able to better identify and manage their emotions, and practice applying learned skills to improve their life in all areas.
![Photo of John Migueis, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47cdf49e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approach to therapy draws primarily from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I have been working with individuals and families since 1998. The majority of my work has been with adolescents and adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and group settings. My specialties include Trauma, Anxiety, Mood Disorders (Depression,Bipolar), Addiction, Anger Management, Borderline Personality Disorder and Parenting.
My approach to therapy draws primarily from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I have been working with individuals and families since 1998. The majority of my work has been with adolescents and adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and group settings. My specialties include Trauma, Anxiety, Mood Disorders (Depression,Bipolar), Addiction, Anger Management, Borderline Personality Disorder and Parenting.
![Photo of Beth Jassin, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b5fdda3-e6e2-437b-8575-c64ad5690818/4/320x400.jpeg)
I have extensive training in Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and trained in EMDR Therapy.
Having the right therapist means having a person in your life you can trust, who cares about you, and has the skills and background to help you make changes in order that you may live a more enjoyable and fulfilling life. I am a compassionate therapist with over 25 years of experience working with adults and older adults. Working with my clients is a collaborative effort in which I am invested in helping them navigate through difficult and stressful times with the utmost attention and skills. I provide clarity, insight and coping skills tailored to my clients' needs in a warm, safe and non judgmental environment.
I have extensive training in Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and trained in EMDR Therapy.
Having the right therapist means having a person in your life you can trust, who cares about you, and has the skills and background to help you make changes in order that you may live a more enjoyable and fulfilling life. I am a compassionate therapist with over 25 years of experience working with adults and older adults. Working with my clients is a collaborative effort in which I am invested in helping them navigate through difficult and stressful times with the utmost attention and skills. I provide clarity, insight and coping skills tailored to my clients' needs in a warm, safe and non judgmental environment.
See more therapy options for Short Hills
Nearby Dialectical Behavior (DBT) Therapists Searches for Short Hills
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- Mountainside
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.