Dialectical Behavior (DBT) Therapists in Short Hills, NJ

My ideal client is one that is committed to change. I believe there is no one sized fits all approach to this work and my ideal client will keep an open mind as we explore goals, challenges, and potential problem-solving solutions along the way. I enjoy working with folks that have a desire to better understand themselves and live in alignment with their core values. If you are feeling stuck, struggling with depression, anxiety, and interpersonal conflict, I'd like to support you to create a life that you're proud of.

An ideal Client is one who is motivated for change and committed to the therapeutic process/relationship. Since I primarily work with Dialectical Behavioral Therapy, I prefer that the work done in therapy is practical and based on problem solving. Clients that are willing to trust in the process, to work earnestly towards change, and have flexibility to try and see what works best for them. I have experience working with a variety of diagnoses including Mood Disorders and Personality Disorders.

Navigating the twists and turns of life can be overwhelming, for children and adults alike. Therapy can help provide a road map to guide you or your child through these difficult moments and to whatever destination awaits you. Whether you are struggling with anxiety, depression, anger, or other stressors, therapy can help you gain a better understanding of yourself and develop tools to cope with challenges. Working together, we will figure out a route to help you get to the best version of yourself.

Using the foundation of mindfulness, Gina collaborates with her clients to understand and improve both their intra and interpersonal relationships. Her work is guided by how emotions affect behavior as she assists clients in building an emotional intelligence to discover their answers and truths. Behavior is our first language and Gina enjoys decoding this language with her clients to create a more peaceful and calm sense of being. Working with clients to better understand and regulate their emotions, she assists them to respond versus react and to be curious rather than judgmental, and to engage in relationships more effectively.

I specialize in trauma informed care with teens and adults who are navigating painful and challenging life transitions. These challenges may have left you with questions such as why do I act/feel this way? Or the opposite: why am I not having an emotional response to this? Maybe a sense of disconnect from your body? Sometimes you are able to identify the root cause of those actions and feelings that caused a significant transition in our lives. Other times, you do not understand the behaviors and emotions that lead to disruptions within yourself and relationships. Sometimes leaving you feeling numb or disconnected from your body.

Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.

Julia offers versatile counseling, drawing on approaches that meet the needs of each unique individual. Julia emphasizes how a holistic approach can be beneficial to improving all aspects of well-being. Experience consists of being employed at Philadelphia's Ronald McDonald House and Seabrook house in her early experiences within the field providing therapeutic supports. Additionally, she has worked with children, adolescents and adults, while at Genpsych PC Partial Hospital and Short Hillls Counseling PC as a clinician, treating diagnosis of anxiety, depression, OCD, Bipolar, Borderline Personality Disorder and Substance Abuse.

Donna Scro Samori is a New Jersey Licensed Social Worker who graduated with honors from Rutgers University with a Masters in Social Work and with a Certificate of Violence Against Women and Children. She brings a broad range of life experience to her work and is passionate about meeting her clients where they are. She helps clients to facilitate an inner understanding and reach their treatment goals in a warm, non-judgmental, supportive, and empowering environment. Donna enjoys working with teens, young adults, and adults helping them to navigate challenging life circumstances, life transitions, and to create desired change.

Dr. Angela Gonnella is a New Jersey licensed psychologist specializing in the treatment of anxiety, depression, trauma, and stress of adjustment in adolescents and adults. She also specializes in working with “emotionally sensitive” individuals who often feel like their emotions are intense, rapidly changing, and difficult to control. Her clinical work is driven by the evidenced based framework of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with adaptions as needed to meet each individual’s needs. Dr. Gonnella’s approach to therapy involves directness, non-judgemental stance, genuineness, and humor.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

I specialize in working with teens and adults struggling with mental health issues such as anxiety, behavioral disorders, ADHD, Mood Disorders, Trichotillomania, OCD, Autism Spectrum Disorder and Depression. I have extensive clinical experience with a variety of ages from preschool through later in adulthood. I bring a unique perspective to my practice as I am a Licensed Psychologist (#4865), a Certified School Psychologist, and a Board-Certified Behavior Analyst. I use a collaborative and practical approach in working with my clients.

A glimpse of my style and approach is available at a low fee through my online course on anxiety management and stress reduction (https://dravisanders.com/online-courses). Different professional and personal experiences led me to the field of clinical psychology. Through my own experience of change, I have come to learn the importance of learning to non-judgmentally accept and recognize your current reality for what it is as a first step toward identifying areas in your life where you would like to experience growth.

Are you feeling lonely, stuck, or uncertain on how to heal from past trauma, relieve anxious thoughts, or work through relationship challenges? You are not alone, and I can help you move past the barriers that are holding you back so you can feel like your best & authentic self again. I have close to 15 years of experience working as a therapist treating anxiety, depression, trauma, & relationship difficulties and currently have practices in NY, NJ, Florida, & Arizona. My focus in therapy is to create a safe & warm environment for us to collaborate on your treatment goals together.

There are times when life is stressful & overwhelming. Therapy entails a special kind of listening & exploring in a gentle environment. I bring warmth, compassion, humor to sessions designed for youth 10+, young adults & parents. Safe space sharing. I specialize in help to regulate emotions/manage thought. Address sneaky ways Anxiety shows up. Build valuable Skills. Foster healthy patterns. Transformative work: Healing, Self-Management, Growth, Mental Toughness, Fears, Overwhelm, problem solving, Depression. Empowering Parents: Parent Coaching to support your anxious child. 25 yrs therapist, School Psychologist. I invite Questions

My therapeutic approach emphasizes creating collaborative relationships with all my clients while teaching flexible problem-solving skills in life. Above all else, I work to help people tolerate distressing life events and create a sense of empowerment in their lives. I treat individuals with most major psychiatric diagnoses including: mood and anxiety disorders, eating disorders, Post Traumatic Stress Disorder, personality disorders, ADHD, and chronic problems in areas of work, school, family, peer or love relationships

If your life isn't what you'd like it to be, it may be time to seek help. You may be using alcohol or drugs to help you cope. Your marriage and life may be impacted by greater stress. Past traumas may be activated. Anxiety may be high. I am both an LCSW and LCADC with extensive training in IFS, EMDR, DBT, and EFT, and can help you develop effective coping skills as well as guide you to find more balance internally. Whether you are struggling with addiction, relationship difficulties, trauma or just "overwhelm," you will be better equipped to handle your life. You don't need to figure this out by yourself - reach out.

I have a background in Psychology, Psychotherapy, and Crisis Intervention. As a licensed therapist, I feel that providing a safe space, free of judgement, is essential to helping individuals gain a better understanding and discover strategies to improve their functioning and relationships with others. I'm trained in Cognitive Behavior Therapy, Trauma Focused-Cognitive Behavior Therapy, Person-Centered Brief Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. By using a variety of therapeutic approaches, I engage clients and foster a nurturing environment for growth. I enjoy working with a diverse population including geriatric and at risk youth.

Dialectical Therapy (DBT) techniques help clients address problems in regulating emotions, impulse control, assertiveness, and relationship conflicts. DBT balances cognitive behavioral therapy techniques with self acceptance strategies from Zen practice. Clients will be able to better identify and manage their emotions, and practice applying learned skills to improve their life in all areas.

I have been working with individuals and families since 1998. The majority of my work has been with adolescents and adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and group settings. My specialties include Trauma, Anxiety, Mood Disorders (Depression,Bipolar), Addiction, Anger Management, Borderline Personality Disorder and Parenting.