Aetna Therapists in Short Hills, NJ

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.

Sometimes we come across circumstances that make it difficult for us to achieve the well-balanced life we always envisioned. Maybe you feel stuck or maybe you are trying your best to enjoy life, but something seems to be holding you back. You’re not alone! This is something many people encounter and seeking help may be a good option. I primarily work with women navigating pre and postpartum struggles, relationship and marital discord, anxiety, self-esteem, and lifestyle adjustments. I believe every individual is different, therefore their therapeutic needs will vary.

Making the decision to begin therapy is no small feat. My goal as a therapist is to create a safe and nurturing environment in order for clients to feel comfortable sharing their experiences. My primary approach to therapy includes Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, Parent-Management Training and Solution Focused Therapy. I treat a variety of mental health disorders including anxiety, depression, oppositional defiance, ADHD, and trauma related disorders.

The good life is a process, not a state of being. It is a direction, not a destination”(Carl Roger’s). Do you feel that your values & needs are out of alignment with how your are actually living? Are your relationships struggling or are you feeling trapped in a cycle that is unsatisfying. Achieving balance and authenticity is an important component of the healing process & my goal is to help clients achieve a deeper awareness, confidence & stability. Anxiety/depression can be unbearable and sometimes immobilizing; relationship problems can weaken our capacity for experiencing happiness; this can leave us feeling hopeless and empty.

I am a clinical social worker, and owner of Roque Mental Health Counseling, LLC. I specialize in working with individuals struggling with trauma, anxiety, and familial difficulties. My goal is to help each person I meet with to recognize their strengths and help them to advocate for their needs effectively. I spend time building a positive relationship with everyone I work with, my top priority is your positive experience and feeling of safety. I believe the therapeutic relationship is collaborative, and my focus is to help guide you towards the life you want, with the goals you identify.

Women come to me when they want to break the pattern of unworthiness, to stop asking "Why me"? Some may find themselves caught in a pattern of choosing emotionally unavailable partners and experiencing a persistent sense that there must be more to life. Feeling adrift, the client struggles to find where they truly fit in or belong. Their needs revolve around seeking answers, understanding, and a profound sense of belonging. The goal is to guide them on a journey of self-discovery, helping them create a "home within their heart" where joy, purpose, and a genuine connection with themselves and others can be found.

Life is hard, therapy doesn’t have to be. I take a strengths based, collaborative approach to therapy to treat depression, anxiety, grief and loss, relationship and marital issues, trauma and PTSD among many other challenges that people face every day. I use evidence based methods to help my clients cope with stressors, improve relationships, manage symptoms and get more out of life. Contact me to discuss how I can help you.

Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change. Fun fact: I’m a true crime junkie and two bulldogs.

Hello! My name is Angela, and I want to thank you for prioritizing your mental health and wellness. I enjoy working with people who need support in managing their anxiety and depression, healing trauma and relationship issues, and accepting themselves fully. We live in a world that constantly tells us we are not enough, and I understand how disheartening that can be. My power lies in my ability to listen to my clients with a non-judgmental ear, guiding them through their struggles and hardships and helping them find clarity. It is rewarding to be able to serve others in this way.

As new challenges and periods of transition occur, we sometimes need help and support to work through issues and find clarity. My goal as a therapist is to create a safe and supportive environment where you can share your history, struggles and symptoms and learn new techniques and strategies to cope and create a more fulfilling, balanced life and strong, positive relationships. In our first session you can expect to me to ask questions to learn how you are feeling, and begin to develop a trusting therapeutic relationship.

Has daily life caused you feelings of despair, hopelessness, anxiety, depression or fear? Bailey’s Holistic Counseling would like to partner with you and collaborate in order to meet your needs. My goal is to provide a holistic treatment approach that is tailored to meet your specific goals that encompasses your body, mind, and spirit.

Welcome! I'm Tonya, the owner of Surging Vibrations Lifestyle LLC. I recognize the courage it takes to seek out a therapist, and I commend your determination to break free from the patterns of substance use and pursue a balanced life. Here, you'll find a safe, nonjudgmental space to explore your addictions and co-occurring issues, identify triggers, and develop effective coping skills.

Having the self-awareness and tenacity to understand when you need support is something to celebrate. I'm excited to meet you on that journey and help guide you through your own discovery. My goal is to work with you to understand the complexities of who you are and find the strengths to navigate your everyday life. I specialize in working with young adults and adults facing anxiety, relationship issues, trauma, life transitions, depression, trouble with self-esteem, and the everyday challenges of life

I work best with individuals in which are internally motivated for change, looking to work collaboratively alongside the individual to explore depression, anxiety, PTSD/trauma, substance abuse, and much more. My approach to therapy is person-centered, focused on offering a compassionate, yet straightforward approach to growth, which encourages individuals to think deeper and build connections that will assist them with a better understanding of the underlying issues. I believe in creating and modeling a healthy human connection to make those feel safe as possible in a time for many that can feel vulnerable.

It's nice to meet you! Does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing distress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please view my website at wholeheartedcnslng.com

If you are a parent, hopeful parent, or someone struggling with loss, it can be a challenge to keep your head above water. If you're feeling like the strategies that you've tried in the past are no longer working, you're not alone. Feeling your identity shift during parenthood or other intense seasons of life is normal, but being overwhelmed doesn't have to be. Let's work together to identify what is and is not working for you, and how to help you feel physically, emotionally, and mentally better on a daily basis. You don't have to face these challenges alone!

Whether you survived a traumatic experience, had a significant loss, are struggling with your relationship with food or your body, or are anxious, depressed or maybe you just need support, I can help. To heal from past experiences you need more than catharsis and insight - you need to address the impact of trauma on your mind and body and be given new ways of coping and relating to yourself and the world. That’s where I can help. Along with traditional talk therapy, I offer the most cutting edge, evidence-based therapies to help you heal and to free yourself from what holds your back.

Are you feeling anxious, depressed, stressed or even burning out? Are you having a hard time finding your own pace? Are you trying to recover from the trauma that has been haunting you from the past? Are you feeling defeated and lost? Challenges in life can be extremely painful and frustrating. However, these moments may be the starting points for a journey of self-discovery. This journey is rewarding but It can also be scary at the same time. You don't have to do this alone.

For over 25 years, I've helped adults, children, and adolescents, with encouragement, coaching, and respect. I am committed to helping clients with a wide variety of issues including grief, anxiety, depression, ADHD, social issues, self-esteem, parenting, and divorce. Together, we can recognize your feelings, the stories behind these feelings, and your own goals. We can navigate through your pain so you can feel renewed confidence in coping with your difficult situations, and a sense of greater calmness.