Adults Therapists in Short Hills, NJ

You’re a hard working woman who is fed up with not having enough time for yourself and family or friends. You are overly stressed out and Netflix, work out videos on demand, and all the motivational quotes in the world are just not cutting it anymore. You need relief. You need support! And you need something that is going to finally make a change to your life. You’re ready to live with less stress and less overwhelm. Most of all: you’re ready to be able to make yourself a priority without feeling guilty. You’re ready for a new “normal" and I can help you get there!

Are you feeling overwhelmed or uncertain about the next steps in your life? You might find yourself second-guessing decisions, replaying conversations in your head, or questioning your own self-worth. Anxiety can cloud your thoughts, disrupt your sleep, and affect your relationships. However, there's hope. In therapy, you will learn and practice skills that will help you respond more effectively to anxiety. We will also work together to clarify your values and set actionable goals.

I am primarily a female-focused therapist working with adolescent, teen and adult females in the state of New Jersey, through virtual sessions. I use a humanistic approach to therapy where I treat every patient the way I would my own friends and family - with a healthy dose of humor and rapport :) I believe our relationship is key to the therapeutic process. My speciality is in anxiety, depression and PTSD. With my person-centered approach, I use a mix of modalities tailored specifically to each individual's needs and goals. I combine my education, along with over a decade of experience, to best treat each individual.

Everyone enters therapy at different levels of readiness. This is why I always bring a genuine sense of empathy & understanding when working with clients by offering a supportive & safe space for you to be heard. Using a collaborative approach, I employ a variety of therapeutic interventions & types of therapy that fit each of my client's needs & circumstances. Our work together will not only help you to gain a deeper understanding of yourself so that change can begin, but also learn realistic long-term coping strategies as well as foster personal growth whether that be internal, in your relationships, among peers, or physical.

Lonnie Sarnell, Psy.D. CMPC is a Clinical and Sport Psychologist and the owner of Elevate Sport Psychology, PLLC. Dr. Sarnell became interested in sport psychology through her personal experience as a Division I lacrosse goalie, and she enjoys working with athletes at all levels. She understands the emotional rollercoaster of competitive sports and wants to make sure you have the resources and skills needed to feel your best. She'll work with you to find a set of resources that feels both feasible given your busy schedule and effective, from individual sessions to team sessions to self-paced courses.

Are you feeling stuck and disconnected from life? Are daily tasks starting to become daunting and overwhelming? It can be difficult to manage the stress and emotions on your own and it is not a burden you should have to bear. Reaching out for help is the first step and can often be the scariest one. It is my goal to provide you with a warm, non-judgmental, safe environment to process your emotions and become reconnected to the life you are living.

My name is Lindsay, I am a licensed therapist with Holistic Counseling Solution. As your therapist, I am here to support you and help you achieve the goals that you truly want out of life. Whether you are taking your first step into therapy or have extensive experience, I strive to honor your journey and act as an important resource for helping you live a happier, healthier, more satisfying life. My primary goal is to provide a safe space for all clients to feel understood, heard, and accepted.

When we collaborate, I prioritize creating a safe, judgment-free space where you can authentically express yourself. In our sessions, it's solely about you—your thoughts, feelings, and needs. I listen attentively, asking thoughtful questions to help us uncover deeper insights and recognize patterns. Creativity, to me, transcends traditional forms; it's delving into your personal metaphors, deciphering symbols, and adapting flexible solutions. Together, we'll navigate your challenges with empathy and understanding, fostering growth and healing.

Do you often feel overwhelmed, misunderstood, anxious, frustrated, helpless? Are you struggling with emotional and physical intimacy in your relationships? Do you struggle to feel close to others and to yourself? Have you experienced sexual assault or trauma? Do you wish you could feel less afraid to express what you need and how you feel? Struggling with these feelings often leaves us feeling stuck, exhausted, unfulfilled. They can also accompany more serious emotional or behavioral symptoms. Therapy can help you cope with and resolve the disturbing experiences and pain that are causing you distress.

Is shame or fear of vulnerability getting in the way of connection or sex? Are you and your partner struggling to be on the same page emotionally or sexually? Despite being hardwired for connection, self-doubt, anxiety, depression, and other everyday obstacles tend to get in the way. Struggles related to sexual desire, performance, or physical functioning are so often burdened by shame or embarrassment. As a sex and relationship therapist, I work with clients to develop greater comfort around these topics. While my practice is inclusive of all people, I aim to provide a safe space for LGBTQIA+ clients.

The good life is a process, not a state of being. It is a direction, not a destination”(Carl Roger’s). Do you feel that your values & needs are out of alignment with how your are actually living? Are your relationships struggling or are you feeling trapped in a cycle that is unsatisfying. Achieving balance and authenticity is an important component of the healing process & my goal is to help clients achieve a deeper awareness, confidence & stability. Anxiety/depression can be unbearable and sometimes immobilizing; relationship problems can weaken our capacity for experiencing happiness; this can leave us feeling hopeless and empty.

Women come to me when they want to break the pattern of unworthiness, to stop asking "Why me"? Some may find themselves caught in a pattern of choosing emotionally unavailable partners and experiencing a persistent sense that there must be more to life. Feeling adrift, the client struggles to find where they truly fit in or belong. Their needs revolve around seeking answers, understanding, and a profound sense of belonging. The goal is to guide them on a journey of self-discovery, helping them create a "home within their heart" where joy, purpose, and a genuine connection with themselves and others can be found.

Do you have trust issues in your relationship? Are you afraid to be honest with your partner or tired of trying to be someone you're not? Neither you or your partner are really talking about your hurt or resentments over pornography and infidelity. You've tried over and over again and the current situation isn't working for you and/or your relationship. Contact me and we will talk about how you feel about your challenges and together come up with a behavioral and emotional strategy for you to move forward! By the end of our FIRST session, you will be given therapeutic goals that you and I will work on.

Life is hard, therapy doesn’t have to be. I take a strengths based, collaborative approach to therapy to treat depression, anxiety, grief and loss, relationship and marital issues, trauma and PTSD among many other challenges that people face every day. I use evidence based methods to help my clients cope with stressors, improve relationships, manage symptoms and get more out of life. Contact me to discuss how I can help you.

Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called "couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive.

Reaching this new chapter of life felt like a milestone and you couldn't wait to get started. But now that you're here, your brilliant future is a blank page. Where do you even begin? It's so overwhelming that you get caught up in the day-to-day tasks, taking care of others, procrastinating, doom-scrolling... You never really get to the thing that moves your own story forward; not that you even know what that "thing" would be. So instead you end up spinning with anxiety or beating yourself up with words you wouldn’t say to an enemy. You feel the clock ticking. Everyone else is making plans, leveling up... Why can’t you get unstuck?

Compassionate Therapy for Loneliness, Anxiety, Depression, and Low Self-Esteem. Are you struggling with loneliness, anxiety, depression, or low self-esteem? Have recent life changes left you feeling groundless, stuck, or lost in life? If you want to feel more confident, successful, and connected, I encourage you to reach out. As a compassionate and down-to-earth therapist, I focus on increasing insight, self-understanding, and meaning. I specialize in helping individuals with low self-esteem, unfulfilling relationships, life changes, grief & loss, and meaning-making.

Telehealth only. Christina has worked with a variety of populations in inpatient and outpatient settings. Her expertise is in treating anxiety disorders, depressive disorders, and difficulty with life transitions. She believes in the power of the therapeutic relationship and creates a safe, non-judgmental space which allows you to heal and develop into your best self. Christina’s style encourages you to be an active participant in the process. The coping skills and strategies that you learn can help improve your overall life satisfaction.

Welcome to my corner of the internet! I aim to help clients find happiness and purpose in their day to day lives. I believe that you are the expert in your own life, and my role is to help you identify tools that will help you more effectively navigate life's stressors. I will work with you to build a strong therapeutic alliance based on trust and respect. My goal as a therapist is to empower my clients to create the space and strength to embrace their uniqueness and gifts. Client's often report that I am easy to talk to, which I'd say is a great starting point, because the client therapist fit is key.