Somatic Therapists in Sewell, NJ
![Photo of Melissa Cramutolo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d241c878-4743-4a21-861c-1f08d765744d/2/320x400.png)
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
![Photo of Meredith McClain, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7c94cfba-1b36-4c04-99c9-c647e0d8e270/1/320x400.jpeg)
Have you ever had the thought of starting therapy? Then immediately, you think that it's the scariest and most awkward idea you could ever have. "How could I possibly open up to a stranger?" you ask yourself. Well, if that isn't your thought process, it's actually mine. There's something inside of me that remembers we came to Earth to connect and be seen. Being truly seen is scary for almost everyone — even me. Together, we can normalize and practice how to be seen by others, and most importantly, by ourselves. Therapy can be a relaxed, fun, and transformative interaction. I'm up for the challenge of proving that to you.
Have you ever had the thought of starting therapy? Then immediately, you think that it's the scariest and most awkward idea you could ever have. "How could I possibly open up to a stranger?" you ask yourself. Well, if that isn't your thought process, it's actually mine. There's something inside of me that remembers we came to Earth to connect and be seen. Being truly seen is scary for almost everyone — even me. Together, we can normalize and practice how to be seen by others, and most importantly, by ourselves. Therapy can be a relaxed, fun, and transformative interaction. I'm up for the challenge of proving that to you.
![Photo of Andrew Konnerth, LAC, Counselor](https://photos.psychologytoday.com/5c354d41-4940-4a2b-84cc-de16d1d09e20/2/320x400.png)
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
![Photo of Nathasha Nazaire, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8da7dd5b-6e36-4d6e-8556-adc47b03753e/2/320x400.png)
Are you feeling overwhelmed due to challenges with navigating stressors in life? Are traumatic experiences preventing you from moving forward in life? Are you feeling misunderstood and feel that your voice isn't being heard? Are you stuck and not sure which direction to turn to? Therapy is about being in a safe and non-judgmental space that will consist of addressing these concerns. I will be here to support you in taking proactive steps to improve your overall quality of life.
Are you feeling overwhelmed due to challenges with navigating stressors in life? Are traumatic experiences preventing you from moving forward in life? Are you feeling misunderstood and feel that your voice isn't being heard? Are you stuck and not sure which direction to turn to? Therapy is about being in a safe and non-judgmental space that will consist of addressing these concerns. I will be here to support you in taking proactive steps to improve your overall quality of life.
![Photo of Lauren Carbone, MA, CEC, CLC, CNLPC](https://photos.psychologytoday.com/1815e08a-64c1-4277-8777-6ce90798b791/2/320x400.jpeg)
Sometimes in life our soul has the desire to evolve, but the chaos and repetition of our everyday lives leave us feeling unsure of where to start. I want to help you uncover and work through everything holding you back from achieving success, fulfillment and aligning with your true potential. I am a mental health, life and executive coach with a solution focused approach to help you achieve your goals. When people hear “mental health” they often associate the term with “mental illness” or a diagnosis. However, Mental health encompasses everything from stress management, trauma, anxieties, and your overall sense of well-being.
Sometimes in life our soul has the desire to evolve, but the chaos and repetition of our everyday lives leave us feeling unsure of where to start. I want to help you uncover and work through everything holding you back from achieving success, fulfillment and aligning with your true potential. I am a mental health, life and executive coach with a solution focused approach to help you achieve your goals. When people hear “mental health” they often associate the term with “mental illness” or a diagnosis. However, Mental health encompasses everything from stress management, trauma, anxieties, and your overall sense of well-being.
![Photo of Ivy Palma, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9689f4e-825f-41ec-b4d5-25d0222e5342/2/320x400.jpeg)
Accepting New CLIENTS! Are you a woman who often feels the pain of loneliness and so badly wants to feel connected and loved? Is the dating world extremely stressful and confusing? Or maybe you are a woman feeling lost, stuck and overwhelmed with life. Do you feel like you're running on autopilot, dragging yourself to get through the day, wanting more meaning in your life? Maybe you're consistently feeling badly about yourself; you are no stranger to negative thoughts. You can't seem to figure out why you're feeling this way or how to go about making changes.
Accepting New CLIENTS! Are you a woman who often feels the pain of loneliness and so badly wants to feel connected and loved? Is the dating world extremely stressful and confusing? Or maybe you are a woman feeling lost, stuck and overwhelmed with life. Do you feel like you're running on autopilot, dragging yourself to get through the day, wanting more meaning in your life? Maybe you're consistently feeling badly about yourself; you are no stranger to negative thoughts. You can't seem to figure out why you're feeling this way or how to go about making changes.
![Photo of Amber P Monserrate, MS, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/49fca2cb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amber P Monserrate
Licensed Professional Counselor, MS, LPC, LCADC
Verified Verified
Sewell, NJ 08080
Amber Monserrate, MS, LPC, LCADC is the owner of Advanced Counseling Services, LLC and the director of The Gloucester County IDRC. Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor with a Master's in Psychiatric Rehabilitation Counseling. Amber is also an adjunct professor at local colleges teaching counseling and psychology. Trained in providing various assessments and therapeutic interventions for mental health (such as anxiety, depression, trauma) and substance use disorder. ACS now has a male and female therapist.
Amber Monserrate, MS, LPC, LCADC is the owner of Advanced Counseling Services, LLC and the director of The Gloucester County IDRC. Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor with a Master's in Psychiatric Rehabilitation Counseling. Amber is also an adjunct professor at local colleges teaching counseling and psychology. Trained in providing various assessments and therapeutic interventions for mental health (such as anxiety, depression, trauma) and substance use disorder. ACS now has a male and female therapist.
![Photo of Melissa Ann Cole - Your Happy is You, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/537c66ec-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Your Happy is You, LLC
Licensed Professional Counselor
Verified Verified
Sewell, NJ 08080 (Online Only)
Believing that you will never fit-in, never be enough, or that you are somehow broken, can leave you feeling helpless and depleted. It HURTS to feel that no matter what you do, you just can’t seem to hit the mark. You deserve to realize your worth. You are entitled to be yourself without apology. You are allowed to create your own path.
Believing that you will never fit-in, never be enough, or that you are somehow broken, can leave you feeling helpless and depleted. It HURTS to feel that no matter what you do, you just can’t seem to hit the mark. You deserve to realize your worth. You are entitled to be yourself without apology. You are allowed to create your own path.
More Therapists Nearby
![Photo of Ruth A Wright, MFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b34a2ee9-8e05-4f6a-9d33-09fbc2801c91/2/320x400.jpeg)
I also add somatic experiences to help move you through the process of trauma and loss.
Many of my clients struggling with depression, anxiety, grief, relationship issues, and trauma find their way to a more productive and happy life through therapy. I can help you navigate the world of trauma and grief to help you release emotional trauma. I also work with a number of people who are living with a spouse who is unreasonable. Thy often do not want to leave the relationship. It is important to understand who the person is and why they are that why so you can learn to live with them in peace.
I also add somatic experiences to help move you through the process of trauma and loss.
Many of my clients struggling with depression, anxiety, grief, relationship issues, and trauma find their way to a more productive and happy life through therapy. I can help you navigate the world of trauma and grief to help you release emotional trauma. I also work with a number of people who are living with a spouse who is unreasonable. Thy often do not want to leave the relationship. It is important to understand who the person is and why they are that why so you can learn to live with them in peace.
![Photo of Kelly White, PhD, LPC, LCPC, ACS/CCS, CCTP-II, Licensed Professional Counselor](https://photos.psychologytoday.com/5a3a8f86-3cc8-4c20-ac0c-751e86ea5f2c/3/320x400.jpeg)
Kelly White
Licensed Professional Counselor, PhD, LPC, LCPC, ACS/CCS, CCTP-II
Verified Verified
Woodbury, NJ 08096 (Online Only)
At this time, I am accepting Forensic clients (Court mandated, parole, probation, DCPP) New Jersey, Pennsylvania, and Maine via telehealth (video) or phone sessions at Kaizen Foundation. For Psychoeducational Evaluations, ADHD testing, IQ testing, and General Mental Health therapy, Accelerated Resolution Therapy, CBT, DBT, EMDR, Sandplay therapy, Somatic Experiencing therapy, Trauma Informed Care, and TraumaPlay therapy please contact me at Bridge to Balance, Inc at 856-354-0664. I can provide Clinical Supervision for LACs in New Jersey, Pennsylvania, and Maine
At this time, I am accepting Forensic clients (Court mandated, parole, probation, DCPP) New Jersey, Pennsylvania, and Maine via telehealth (video) or phone sessions at Kaizen Foundation. For Psychoeducational Evaluations, ADHD testing, IQ testing, and General Mental Health therapy, Accelerated Resolution Therapy, CBT, DBT, EMDR, Sandplay therapy, Somatic Experiencing therapy, Trauma Informed Care, and TraumaPlay therapy please contact me at Bridge to Balance, Inc at 856-354-0664. I can provide Clinical Supervision for LACs in New Jersey, Pennsylvania, and Maine
![Photo of Karen Ognibene, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4176b158-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karen Ognibene
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Woodbury, NJ 08096
IFS informed therapy and EMDR are somatic approaches that have been proven effective for the treatment of trauma and attachment.
A time comes in everyone's life when we need to do some growth & healing work. Thankfully the ability to grow & heal is built into our human-nature, a nature that comes alive when we receive the support we need. Therapy is for receiving this support, and in a way that fits with you.
Throughout my life, along with my broad training and experience as a therapist, I've experienced my own, and have guided others in finding their ability to overcome what's happening 'right now', no matter what happened 'back then’, and no matter what concerns there are about the future.
IFS informed therapy and EMDR are somatic approaches that have been proven effective for the treatment of trauma and attachment.
A time comes in everyone's life when we need to do some growth & healing work. Thankfully the ability to grow & heal is built into our human-nature, a nature that comes alive when we receive the support we need. Therapy is for receiving this support, and in a way that fits with you.
Throughout my life, along with my broad training and experience as a therapist, I've experienced my own, and have guided others in finding their ability to overcome what's happening 'right now', no matter what happened 'back then’, and no matter what concerns there are about the future.
![Photo of LaKeitha Branch, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/df227e2d-d489-4a06-9544-6772df007194/2/320x400.png)
I utilize assessments, questionnaires, and somatic exercises to explore how you view and experience life and see if there are any internal or external factors from the past or present that are impacting your mind and body.
Congratulations on taking the first courageous step in dealing with life issues that you have been experiencing! I use therapies that are evidence-based, which means that these strategies have proven to be effective with issues like stress, anxiety/panic, depression, trauma, relationship conflict, or unhealthy habits.
I utilize assessments, questionnaires, and somatic exercises to explore how you view and experience life and see if there are any internal or external factors from the past or present that are impacting your mind and body.
Congratulations on taking the first courageous step in dealing with life issues that you have been experiencing! I use therapies that are evidence-based, which means that these strategies have proven to be effective with issues like stress, anxiety/panic, depression, trauma, relationship conflict, or unhealthy habits.
![Photo of Melissa Cramutolo, LCSW, LCADC](https://photos.psychologytoday.com/71216395-744d-4516-ad59-d19754733c96/2/320x400.png)
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
![Photo of Candice S Watkins, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a2274fa0-6f3f-4e7e-b99b-aaad89d3bdb8/1/320x400.jpeg)
Candice S Watkins
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Voorhees, NJ 08043
I am a culturally humble practitioner and I use client-centered therapy, trauma informed therapy, somatic experiencing, CBT (cognitive behavior therapy), DBT (dialectical behavior therapy), and attachment focused therapy.
If you have trauma that has been chasing you and you're tired of running, I can support you in minimizing the effect that trauma has on you so that you can move forward. If anxiety or depression are with you, I can support you with tried and true strategies to manage them. If you're a parent and you're struggling with communication with your teenager, I can support you and your teen with getting on the same page and having a better relationship. If you are an adult with ADHD or you're a parent of a child with ADHD, we will work together as you understand your diagnosis and how to manage symptoms - I got you!
I am a culturally humble practitioner and I use client-centered therapy, trauma informed therapy, somatic experiencing, CBT (cognitive behavior therapy), DBT (dialectical behavior therapy), and attachment focused therapy.
If you have trauma that has been chasing you and you're tired of running, I can support you in minimizing the effect that trauma has on you so that you can move forward. If anxiety or depression are with you, I can support you with tried and true strategies to manage them. If you're a parent and you're struggling with communication with your teenager, I can support you and your teen with getting on the same page and having a better relationship. If you are an adult with ADHD or you're a parent of a child with ADHD, we will work together as you understand your diagnosis and how to manage symptoms - I got you!
![Photo of Anita Devine - Anita Devine LCSW-R, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3de7b434-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Anita Devine LCSW-R
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Voorhees, NJ 08043 (Online Only)
Waitlist for new clients
I work with a somatic focus, and a mindfulness foundation.
You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance. Please call or email to be added to my waitlist.
I work with a somatic focus, and a mindfulness foundation.
You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance. Please call or email to be added to my waitlist.
![Photo of Jae Guy, MSW , MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/903e7346-c227-411b-b963-0fcaf01d7f00/3/320x400.jpeg)
Jae Guy
Clinical Social Work/Therapist, MSW , MEd
Verified Verified
1 Endorsed
Voorhees, NJ 08043 (Online Only)
My work is informed by queer and feminist theory, somatic psychology, and neurobiology.
Are you feeling stuck? Disconnected from you desires? Confused? Have you struggled with feeling different or building satisfying relationships? Strong, loving relationships are essential to wellbeing. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, Poly/ENM, GNC/NB, Kinky, and Sex Working individuals. While I don't accept insurance I do offer sliding scale services to individuals $40-$150 based on need.
My work is informed by queer and feminist theory, somatic psychology, and neurobiology.
Are you feeling stuck? Disconnected from you desires? Confused? Have you struggled with feeling different or building satisfying relationships? Strong, loving relationships are essential to wellbeing. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, Poly/ENM, GNC/NB, Kinky, and Sex Working individuals. While I don't accept insurance I do offer sliding scale services to individuals $40-$150 based on need.
![Photo of Debbie Naroff Scott, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02d115bf-20c0-4602-ac64-894d8bdf3b39/2/320x400.jpeg)
Debbie Naroff Scott
Clinical Social Work/Therapist, LSW
Verified Verified
Turnersville, NJ 08012 (Online Only)
I am a licensed social worker, dedicated to providing a non-judgmental and safe space for clients to tap into their inner wisdom and learn to trust themselves and this unique process to live more meaningful lives. I take a person centered, humanistic approach and tailor therapy to meet clients’ individual needs. Together we will identify treatment goals, build tools to achieve these goals while processing difficult emotions. Since body and mind are uniquely interconnected, I focus on each person as a whole, using evidence based practices such as CBT, DBT, Internal Family Systems, Somatic Work and use a strengths based approach.
I am a licensed social worker, dedicated to providing a non-judgmental and safe space for clients to tap into their inner wisdom and learn to trust themselves and this unique process to live more meaningful lives. I take a person centered, humanistic approach and tailor therapy to meet clients’ individual needs. Together we will identify treatment goals, build tools to achieve these goals while processing difficult emotions. Since body and mind are uniquely interconnected, I focus on each person as a whole, using evidence based practices such as CBT, DBT, Internal Family Systems, Somatic Work and use a strengths based approach.
![Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d669453-6133-43db-b85d-a795d9f14ac7/2/320x400.png)
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
![Photo of Victoria Bartolomeo, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed79e6bf-7ff2-49fc-b1e4-833e31f0efa5/2/320x400.png)
I integrate person-centered, mindfulness-based, cognitive behavioral, and somatic specialties.
My ideal client is someone courageous enough to open up and commit to engaging in the therapeutic journey. I resonate deeply with clients of any age dealing with anxiety, depression, stress, life transitions, childhood trauma, and navigating the nuances of LGBTQIA+ experiences. My ideal client desires to rediscover their authentic self amidst life's challenges and aspires to develop coping strategies and foster personal growth. They aim to cultivate a deeper understanding of themselves, enhance daily living skills, improve relationships, and create a fulfilling life path aligned with their true identity and goals.
I integrate person-centered, mindfulness-based, cognitive behavioral, and somatic specialties.
My ideal client is someone courageous enough to open up and commit to engaging in the therapeutic journey. I resonate deeply with clients of any age dealing with anxiety, depression, stress, life transitions, childhood trauma, and navigating the nuances of LGBTQIA+ experiences. My ideal client desires to rediscover their authentic self amidst life's challenges and aspires to develop coping strategies and foster personal growth. They aim to cultivate a deeper understanding of themselves, enhance daily living skills, improve relationships, and create a fulfilling life path aligned with their true identity and goals.
![Photo of Selina Stanford - Sankofa Healing Studio- Selina Stanford, MEd, RYT, Pre-Licensed Professional](https://photos.psychologytoday.com/41537116-d38d-4bf0-b88e-c1b4d4f7f0e7/2/320x400.jpeg)
Sankofa Healing Studio- Selina Stanford
Pre-Licensed Professional, MEd, RYT
Verified Verified
1 Endorsed
Sicklerville, NJ 08081
Selina works with clients through the lens of Somatic Therapy along with Ancestor work and crystals.
Selina is a graduate of Temple University with a Bachelor’s of Science in Exercise and Movement and Master’s in Counseling Psychology at Temple. She is a huge proponent of all things wellness. Selina has a deeply rooted love for her community and the mental health of Black people.
Selina works with clients through the lens of Somatic Therapy along with Ancestor work and crystals.
Selina is a graduate of Temple University with a Bachelor’s of Science in Exercise and Movement and Master’s in Counseling Psychology at Temple. She is a huge proponent of all things wellness. Selina has a deeply rooted love for her community and the mental health of Black people.
See more therapy options for Sewell
Nearby Somatic Therapists Searches for Sewell
- Audubon
- Blackwood
- Cherry Hill
- Clementon
- Collingswood
- Glassboro
- Haddon Heights
- Haddonfield
- Mullica Hill
- Stratford
- Turnersville
- Voorhees
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.