Trauma Focused Therapists in Secaucus, NJ

Are you struggling with anxious thoughts that leave you feeling upset, nervous, or scared? Are you feeling disconnected from yourself and others? Are you having a hard time communicating with your friends and loved ones? Trauma and anxiety can often leave us feeling confused, lost, lonely, or afraid. You are not alone in your pain. I will walk with you on your path of healing towards a life that holds peace, happiness, and self-love. We will work to identify memories that are holding you back, learn ways to help you reconnect to your body, and help you live your authentic life. You deserve to heal; you deserve to feel whole again.

My goal of working with you is to assist you in navigating difficulties, issues, and problems within your life that you would like to address in a supportive and empathic manner. I work specifically with adolescents, young adults, and adults. I treat clients for an array of quality of life issues including: depression, anxiety, work related stress, grief and loss, and family conflict. Further, I am here to create a safe space to work on past trauma and other issues that are impacting your life. I believe that you know yourself better than anyone and I am here to listen and to join you on this journey.

Life is challenging and it's not surprising that many of us struggle with anxiety, depression, low self-esteem, difficulty making decisions and building healthy relationships. Many of us have received the message that we aren’t “good enough”. These messages can come from many different sources and it can be difficult not to internalize these unhealthy belief systems. We will work together to get a better understanding of how your thoughts, feelings and behaviors have been impacted by past and present experiences and what you can do to not allow these negative experiences define who you are today.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

You're bullied by an unrelenting inner critic. It's crushing your self-esteem. You work so hard to do everything right and check all the boxes, never letting down your guard, never letting them see you sweat. The worry, stress, and fear of disappointing others is exhausting. You thought once you had it all figured out, you’d finally feel okay, right? But you always feel like no matter what you do, it’s never enough. It's so frustrating being plagued by anxiety, perfectionism or even depression. And numbing out just makes it worse. At what point do you get to enjoy this life? Deep down you feel broken and don't know how to fix it.

Are you a high achiever? But despite how much you have accomplished, you still feel that you are hindered by low self-esteem? Do you often feel confused or ashamed when thinking about your childhood experiences? I understand how isolated you may feel when you are not able to get the help you need. Isolation leads to feelings of loneliness and that heavy feeling is such a huge burden to carry. Imagine working with a warm, compassionate, and validating therapist, who can hold your hand, while processing your childhood stories with you. Together, we make the unconscious conscious, and eventually, help you become your authentic self.