Psychodynamic Therapists in Secaucus, NJ

I offer evidence-based psychotherapy for people navigating relationship challenges, self-harm, thoughts of suicide, and issues with their sense of self, self-esteem, or personality. I also specialize in borderline personality disorder (BPD). I often work with individuals who have felt misunderstood by others in their life or who have struggled to find ways to communicate their needs or feelings in healthy ways to those close to them. If you have had this experience, perhaps I can help.

Do you have a pit in your stomach, a lump in your throat, or a variety of other uncomfortable feelings linked to your anxiety or depression? Do you have an issue or feelings you want to explore, fix, and/or understand? We will look at your thoughts, core beliefs, and how you view the world. As we decipher and explore what is holding you back, we will identify ways to improve your life. I provide a space where you have the opportunity to be vulnerable; to disclose your inner thoughts and feelings without judgement. I am here to help you work through challenging times and feelings, as well as celebrate the good times and achievements.

Challenged and stressed by recent events? Let's talk. Therapy provides a safe and non-judgmental environment that allows you to start creating space to face those challenges, allowing you to develop and thrive. Emotional numbing and avoidance allow us to avoid pain but also serve to keep us disconnected from happiness, resulting in shame and isolation. If you have been feeling like something is missing from your life, this may be the cause. Engagement in therapy can be the remedy that allows you to reach your goals and live your best life. Working together we can develop more effective coping skills to provide a happier life!

After obtaining a Ph.D. in School Psychology, I completed a Post-Doctoral Internship in Clinical Psychology, working with adults. I subsequently entered private practice and worked with a very diverse client population. Issues I have treated include: depression, anxiety, PTSD/pain from accident and injury, ADHD, and relationship issues. After practicing for 15 years, I entered the business world and recently returned to clinical practice supplemented with years of business and life experience.

My therapeutic goals are twofold: remove symptoms and alleviate pain, while also facilitating exploration and clarification of ways to live positively and more fully in relation to self, others, and work. My psychology treatment plan is specialized to your individual goals and needs, varying in terms of time (short term and long term), modality (individual, couple, and family), and focus (cognitive-behavioral, psychodynamic, multicultural, mindfulness, and family/couples system). I utilize treatment interventions that are scientifically researched and found to be effective. In your first visit, we will set goals for treatment to ensure that you are not in therapy longer than is needed.

Our services include individual, couples and family therapy, tailored to meet your unique needs and goals. Additionally we offer a range of evaluations and assessments with our psychologist. We utilize evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and psychodynamic therapy to help you gain insight, develop new perspectives and create positive changes in your life. Our therapists are dedicated to providing culturally sensitive and inclusive care, respecting your identity, background and beliefs.

I use several different styles of therapy. First I like to use the Client-Centered approach to meet and get to know the client, create a treatment plan, and goals based on their needs and wants, and build rapport. Secondly, I use the psychodynamic approach to help the client figure out where their unwanted thoughts, emotions, and behaviors are coming from so that we can begin to uncover their origins and get to the heart of the issues. I use Motivational Interviewing to help the client process their thoughts and emotions so they can better understand themselves.

Successful treatment depends on the connection between you and the clinician.This is why I offer a complimentary,brief, session for us to meet and decide if working together feels right. I have been in the field of mental health for 34 years.My approach is, psychodynamic but tailor treatment arround my client's needs. My style is supportive yet analytical, direct, and active in sessions. This practice treats adults older than 21, and couples,no children or adolescents. Accept traditional Medicare,and most out of network plans.Medicaid not accepted as it doesnt cover private psychotherapy treatment.

I received my Master of Social Work from CUNY at Lehman College and my Bachelor of Arts in Psychology from St. Johns University. As a bilingual clinician, my goal is for my practice to be rooted in anti-racism and compassionate care for all. My hope is that you experience me as someone who is non-judgmental and listens, not only hears, and someone who creates a safe space for you to share your stories and be one step closer to healing.

New patients and referrals often ask me how I practice. My reply is usually that it is up to them! Since I have been trained and have considerable experience in a variety of approaches (cognitive, behavoral, psychodynamic,couple therapy),it really depends on which approach would be most effective and acceptable to them. Because of different personality types, people do not all respond well or the same to only one approach dictated by someones training. Most find this non cookie cutter approach and attention very effective and rewarding.