Cognitive Behavioral (CBT) Therapists in Secaucus, NJ
Dima Vicital
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Secaucus, NJ 07094 (Online Only)
Currently, I am providing tele-health therapeutic services for adults in nursing home facilities with traumatic brain injury and cognitive decline.
I believe in empowering the person to be able to create positive change by building on their strengths, meeting their goals, and gaining insight into the behaviors that are negatively impacting their life.
Currently, I am providing tele-health therapeutic services for adults in nursing home facilities with traumatic brain injury and cognitive decline.
I believe in empowering the person to be able to create positive change by building on their strengths, meeting their goals, and gaining insight into the behaviors that are negatively impacting their life.
Dima Vicital
Licensed Professional Counselor, LPC, NCC
Verified Verified
Secaucus, NJ 07094 (Online Only)
Currently, I am providing tele-health therapeutic services for adults in nursing home facilities with traumatic brain injury and cognitive decline.
I believe in empowering the person to be able to create positive change by building on their strengths, meeting their goals, and gaining insight into the behaviors that are negatively impacting their life.
Currently, I am providing tele-health therapeutic services for adults in nursing home facilities with traumatic brain injury and cognitive decline.
I believe in empowering the person to be able to create positive change by building on their strengths, meeting their goals, and gaining insight into the behaviors that are negatively impacting their life.
Using a Cognitive Behavioral Approach, I guide people into understanding their thoughts and behaviors, as well as the thoughts and behaviors of others.
In my practice, I see the normal, everyday person who needs help managing their emotions and behaviors. We make mistakes and life can be confusing. I’m here to help with that. I am a warm, caring, compassionate professional with a special interest in working with adults, children, adolescents, and families. I am dedicated to helping individuals find their strengths, accept their flaws, and motivate themselves to make positive changes in their lives. I help people make goals, motivate themselves to change, and find ways to implement strategies to make those adjustments in their lives.
Using a Cognitive Behavioral Approach, I guide people into understanding their thoughts and behaviors, as well as the thoughts and behaviors of others.
In my practice, I see the normal, everyday person who needs help managing their emotions and behaviors. We make mistakes and life can be confusing. I’m here to help with that. I am a warm, caring, compassionate professional with a special interest in working with adults, children, adolescents, and families. I am dedicated to helping individuals find their strengths, accept their flaws, and motivate themselves to make positive changes in their lives. I help people make goals, motivate themselves to change, and find ways to implement strategies to make those adjustments in their lives.
Kaylan Michas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Secaucus, NJ 07094 (Online Only)
Are you struggling with anxious thoughts that leave you feeling upset, nervous, or afraid? Are you feeling disconnected from yourself or others? Are you having a hard time communicating with your friends and loved ones? Trauma and anxiety can often leave us feeling confused, lost, lonely, or afraid. You are not alone in your pain. I will walk with you on your path of healing towards a life that holds peace, happiness, and self-love. We will work to identify memories that are holding you back, learn ways to help you reconnect to your body, and help you live your authentic life. You deserve to heal; you deserve to feel whole again.
Are you struggling with anxious thoughts that leave you feeling upset, nervous, or afraid? Are you feeling disconnected from yourself or others? Are you having a hard time communicating with your friends and loved ones? Trauma and anxiety can often leave us feeling confused, lost, lonely, or afraid. You are not alone in your pain. I will walk with you on your path of healing towards a life that holds peace, happiness, and self-love. We will work to identify memories that are holding you back, learn ways to help you reconnect to your body, and help you live your authentic life. You deserve to heal; you deserve to feel whole again.
Life can at times make even the most resilient person feel defeated, hopeless, helpless, demotivated and discouraged. I believe that in spite of feeling mishandled by life and sometimes by people, humans have an innate ability to refocus, redefine, reshape and overcome the complications we may be facing. Working through life's many unwanted, unwarranted, and unimaginable circumstances we are able to gain perspective, find a new way of defining the difficulty, and ultimately develop new ways of navigating through the environmental, emotional, and psychological obstacles barring or disallowing us access to living our best life.
Life can at times make even the most resilient person feel defeated, hopeless, helpless, demotivated and discouraged. I believe that in spite of feeling mishandled by life and sometimes by people, humans have an innate ability to refocus, redefine, reshape and overcome the complications we may be facing. Working through life's many unwanted, unwarranted, and unimaginable circumstances we are able to gain perspective, find a new way of defining the difficulty, and ultimately develop new ways of navigating through the environmental, emotional, and psychological obstacles barring or disallowing us access to living our best life.
Doctor Domenico Psychotherapy Services LLC
Licensed Professional Counselor, PsyD, MSEd, LPC
Verified Verified
Secaucus, NJ 07094 (Online Only)
My goal of working with you is to assist you in navigating difficulties, issues, and problems within your life that you would like to address in a supportive and empathic manner. I work specifically with adolescents, young adults, and adults. I treat clients for an array of quality of life issues including: depression, anxiety, work related stress, grief and loss, and family conflict. Further, I am here to create a safe space to work on past trauma and other issues that are impacting your life. I believe that you know yourself better than anyone and I am here to listen and to join you on this journey.
My goal of working with you is to assist you in navigating difficulties, issues, and problems within your life that you would like to address in a supportive and empathic manner. I work specifically with adolescents, young adults, and adults. I treat clients for an array of quality of life issues including: depression, anxiety, work related stress, grief and loss, and family conflict. Further, I am here to create a safe space to work on past trauma and other issues that are impacting your life. I believe that you know yourself better than anyone and I am here to listen and to join you on this journey.
NJ Behavioral Health - A LifeStance Health Affilia
Licensed Professional Counselor, LPC
Verified Verified
Secaucus, NJ 07094
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
You're bullied by an unrelenting inner critic. It's crushing your self-esteem. You work so hard to do everything right and check all the boxes, never letting down your guard, never letting them see you sweat. The worry, stress, and fear of disappointing others is exhausting. You thought once you had it all figured out, you’d finally feel okay, right? But you always feel like no matter what you do, it’s never enough. It's so frustrating being plagued by anxiety, perfectionism or even depression. And numbing out just makes it worse. At what point do you get to enjoy this life? Deep down you feel broken and don't know how to fix it.
You're bullied by an unrelenting inner critic. It's crushing your self-esteem. You work so hard to do everything right and check all the boxes, never letting down your guard, never letting them see you sweat. The worry, stress, and fear of disappointing others is exhausting. You thought once you had it all figured out, you’d finally feel okay, right? But you always feel like no matter what you do, it’s never enough. It's so frustrating being plagued by anxiety, perfectionism or even depression. And numbing out just makes it worse. At what point do you get to enjoy this life? Deep down you feel broken and don't know how to fix it.
I earned my Bachelor’s Degree in Business Studies from Stockton University in 2016; however, after working at my University’s counseling center for four years, I decided to follow my passion for the helping professions and pursue a career as a therapist. I earned my Masters Degree in Counseling with a concentration in clinical mental health from Montclair State University in 2019, and became licensed as an Associate Counselor in the state of New Jersey shortly after.
I earned my Bachelor’s Degree in Business Studies from Stockton University in 2016; however, after working at my University’s counseling center for four years, I decided to follow my passion for the helping professions and pursue a career as a therapist. I earned my Masters Degree in Counseling with a concentration in clinical mental health from Montclair State University in 2019, and became licensed as an Associate Counselor in the state of New Jersey shortly after.
Tom (He/Him) is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2008, he secured his master’s degree in clinical social work at Fordham University and holds a Master of Divinity at Seton Hall University. His previous experience includes many years working with the HIV/AIDS community, LGBTQIA+, First responders (Police, Fire and EMT), Veterans, Priest & Religious and Male Survivors of childhood sexual abuse/domestic violence. Tom works with people from age 16 years old to those celebrating the Golden Years of life: individuals, couples, family and groups.
Tom (He/Him) is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2008, he secured his master’s degree in clinical social work at Fordham University and holds a Master of Divinity at Seton Hall University. His previous experience includes many years working with the HIV/AIDS community, LGBTQIA+, First responders (Police, Fire and EMT), Veterans, Priest & Religious and Male Survivors of childhood sexual abuse/domestic violence. Tom works with people from age 16 years old to those celebrating the Golden Years of life: individuals, couples, family and groups.
Val Ventura is a Licensed Professional Counselor in New Jersey who has been practicing since 2013. She has a BA in Psychology from Rutgers University and an MA in Clinical Psychology from William Paterson University. Val has an eclectic training background that allows her to create a person centered and goal-oriented treatment plan and adapt her therapeutic approach to fit the unique identity and needs of her patients to help them not only heal but thrive. Val has a history of working with children, adults, and families from all backgrounds.
Val Ventura is a Licensed Professional Counselor in New Jersey who has been practicing since 2013. She has a BA in Psychology from Rutgers University and an MA in Clinical Psychology from William Paterson University. Val has an eclectic training background that allows her to create a person centered and goal-oriented treatment plan and adapt her therapeutic approach to fit the unique identity and needs of her patients to help them not only heal but thrive. Val has a history of working with children, adults, and families from all backgrounds.
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Nidhi Shah is a Licensed Professional Counselor in New Jersey who has been practicing since 2021. Nidhi obtained her Master’s degree from William Paterson University in Clinical and Counseling Psychology. She has seven years of experience in a Partial Hospitalization Program for children aged 6 to 11 and their families, along with more than three years of experience with children, adolescents, and adults individually. Nidhi enjoys working with a wide range of behavioral health issues including anxiety, depression, bi-polar disorder, trauma, ADHD, and Autism Spectrum.
Nidhi Shah is a Licensed Professional Counselor in New Jersey who has been practicing since 2021. Nidhi obtained her Master’s degree from William Paterson University in Clinical and Counseling Psychology. She has seven years of experience in a Partial Hospitalization Program for children aged 6 to 11 and their families, along with more than three years of experience with children, adolescents, and adults individually. Nidhi enjoys working with a wide range of behavioral health issues including anxiety, depression, bi-polar disorder, trauma, ADHD, and Autism Spectrum.
Dr. Kenya Humphries is a Psychologist in New Jersey who has been practicing since 2002. She has a PhD in Clinical Psychology. Dr. Humphries knows that life can be a struggle, even more so due to the pandemic. Be it depression, anxiety, aging, financial stress, postpartum depression, midlife transitions or any of life's issues, Dr. Humphries would like to help you alleviate and manage these challenges. As your therapist, she'd like to help you gain new insights and perspectives into your problems to help you lead a more fulfilled life.
Dr. Kenya Humphries is a Psychologist in New Jersey who has been practicing since 2002. She has a PhD in Clinical Psychology. Dr. Humphries knows that life can be a struggle, even more so due to the pandemic. Be it depression, anxiety, aging, financial stress, postpartum depression, midlife transitions or any of life's issues, Dr. Humphries would like to help you alleviate and manage these challenges. As your therapist, she'd like to help you gain new insights and perspectives into your problems to help you lead a more fulfilled life.
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Secaucus, NJ 07094
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Heidi Morelli
Licensed Professional Counselor, MA, LPC
Verified Verified
Secaucus, NJ 07094 (Online Only)
Life is challenging and it's not surprising that many of us struggle with anxiety, depression, low self-esteem, difficulty making decisions and building healthy relationships. Many of us have received the message that we aren’t “good enough”. These messages can come from many different sources and it can be difficult not to internalize these unhealthy belief systems. We will work together to get a better understanding of how your thoughts, feelings and behaviors have been impacted by past and present experiences and what you can do to not allow these negative experiences define who you are today.
Life is challenging and it's not surprising that many of us struggle with anxiety, depression, low self-esteem, difficulty making decisions and building healthy relationships. Many of us have received the message that we aren’t “good enough”. These messages can come from many different sources and it can be difficult not to internalize these unhealthy belief systems. We will work together to get a better understanding of how your thoughts, feelings and behaviors have been impacted by past and present experiences and what you can do to not allow these negative experiences define who you are today.
Lakeesha D. Conyers is a Licensed Associate Counselor in New Jersey who has been practicing since 2024. She received her Master’s degree in Clinical Mental Health Counseling from New Jersey City University, along with her Bachelor’s degree in Psychology. Lakeesha helps clients process pressing issues by exploring their thoughts by asking questions that are not normally asked. She leads with gentleness, kindness, empathy, and unconditional positive regard. Lakeesha has a strong background in higher education and offers skills relatable to assist young adults with figuring out the next step for life and career choices.
Lakeesha D. Conyers is a Licensed Associate Counselor in New Jersey who has been practicing since 2024. She received her Master’s degree in Clinical Mental Health Counseling from New Jersey City University, along with her Bachelor’s degree in Psychology. Lakeesha helps clients process pressing issues by exploring their thoughts by asking questions that are not normally asked. She leads with gentleness, kindness, empathy, and unconditional positive regard. Lakeesha has a strong background in higher education and offers skills relatable to assist young adults with figuring out the next step for life and career choices.
Sophia Mai
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Secaucus, NJ 07094 (Online Only)
Not accepting new clients
Are you a high achiever? But despite how much you have accomplished, you still feel that you are hindered by low self-esteem? Do you often feel confused or ashamed when thinking about your childhood experiences? I understand how isolated you may feel when you are not able to get the help you need. Isolation leads to feelings of loneliness and that heavy feeling is such a huge burden to carry. Imagine working with a warm, compassionate, and validating therapist, who can hold your hand, while processing your childhood stories with you. Together, we make the unconscious conscious, and eventually, help you become your authentic self.
Are you a high achiever? But despite how much you have accomplished, you still feel that you are hindered by low self-esteem? Do you often feel confused or ashamed when thinking about your childhood experiences? I understand how isolated you may feel when you are not able to get the help you need. Isolation leads to feelings of loneliness and that heavy feeling is such a huge burden to carry. Imagine working with a warm, compassionate, and validating therapist, who can hold your hand, while processing your childhood stories with you. Together, we make the unconscious conscious, and eventually, help you become your authentic self.
More Therapists Nearby
Aliris Alicea
Licensed Professional Counselor, EdD, LPC-NJ, LMHC-FL, CCMHC, NCC
Verified Verified
Union City, NJ 07087 (Online Only)
During sessions, different therapeutic approaches might be utilized, including Motivational Interviewing, Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Mindfulness-Based Therapy, Dialectical Behavior Therapy (DBT), Attachment, Regulation and Competency (ARC).
Are you ready for a new beginning? / Estás listo para un nuevo comienzo? As a Mental Health Counselor, I believe in the potential of all my clients. Together, we will explore your strengths and opportunities and work to fulfill your goals. I have over 15 years of experience working with family interactions, reunification, life issues, mental health diagnoses, trauma, and anger management. My therapeutic focus is client-centered.
During sessions, different therapeutic approaches might be utilized, including Motivational Interviewing, Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Mindfulness-Based Therapy, Dialectical Behavior Therapy (DBT), Attachment, Regulation and Competency (ARC).
Are you ready for a new beginning? / Estás listo para un nuevo comienzo? As a Mental Health Counselor, I believe in the potential of all my clients. Together, we will explore your strengths and opportunities and work to fulfill your goals. I have over 15 years of experience working with family interactions, reunification, life issues, mental health diagnoses, trauma, and anger management. My therapeutic focus is client-centered.
Holistic Therapy Solutions, LLC
Licensed Professional Counselor, LPC, LCADC, NCC
Verified Verified
1 Endorsed
Union City, NJ 07087 (Online Only)
Whether we're using Cognitive Behavioral Therapy to reshape your thoughts or exploring Mindfulness to center your emotions, my goal is always the same: to empower you.
Hello! I'm Ros, the heart behind Holistic Therapy Solutions, LLC. With over two decades of counseling experience, I'm not only a bilingual Licensed Professional Counselor (LPC) and a Licensed Clinical Alcohol & Drug Counselor (LCADC), but also someone who understands the deep impact of substance abuse and mental health challenges in communities and families. My passion is enhancing the quality of life of children, adolescents, adults, or anyone struggling to find balance and peace.
Whether we're using Cognitive Behavioral Therapy to reshape your thoughts or exploring Mindfulness to center your emotions, my goal is always the same: to empower you.
Hello! I'm Ros, the heart behind Holistic Therapy Solutions, LLC. With over two decades of counseling experience, I'm not only a bilingual Licensed Professional Counselor (LPC) and a Licensed Clinical Alcohol & Drug Counselor (LCADC), but also someone who understands the deep impact of substance abuse and mental health challenges in communities and families. My passion is enhancing the quality of life of children, adolescents, adults, or anyone struggling to find balance and peace.
See more therapy options for Secaucus
Nearby Cognitive Behavioral (CBT) Therapists Searches for Secaucus
- Carlstadt
- Cliffside Park
- East Rutherford
- Guttenberg
- Hoboken
- Lyndhurst
- North Bergen
- Rutherford
- Union City
- Weehawken
- West New York
- Wood Ridge
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.