Sleep or Insomnia Therapists in Sea Girt, NJ
Granzin’s Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sea Girt, NJ 08750
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
Life is full of transitions: Marriages, divorces, change of career, retirement, mid life crisis, illness. At times we feel overwhelmed. But no matter how hopeless things may appear at a time, I believe that there is a wholeness and healthiness within. I help men and women to get in touch with the part of them that is well, to heal the part that is hurting.Happiness in life comes through knowing what to hold onto, what to let go of and what to change and how. Things we perceive as negative gain a new meaning when viewed from a place of power, when new skills are learned. See what my patients say about me in Yelp, under Mena Urban
Life is full of transitions: Marriages, divorces, change of career, retirement, mid life crisis, illness. At times we feel overwhelmed. But no matter how hopeless things may appear at a time, I believe that there is a wholeness and healthiness within. I help men and women to get in touch with the part of them that is well, to heal the part that is hurting.Happiness in life comes through knowing what to hold onto, what to let go of and what to change and how. Things we perceive as negative gain a new meaning when viewed from a place of power, when new skills are learned. See what my patients say about me in Yelp, under Mena Urban
Hello there, I'm Jacqueline. I specialize in working with adults and adolescents living with chronic pain, anxiety, and depression. Your pain is real, and chronic pain is an epidemic that leaves patients frustrated with limited treatment options. The latest science in pain relief psychology shows that we can do better by significantly reducing or eliminating chronic pain through scientific mindbody modalities. This integrative approach also lends itself well to the treatment of anxiety, depression, and stress-related conditions.
Hello there, I'm Jacqueline. I specialize in working with adults and adolescents living with chronic pain, anxiety, and depression. Your pain is real, and chronic pain is an epidemic that leaves patients frustrated with limited treatment options. The latest science in pain relief psychology shows that we can do better by significantly reducing or eliminating chronic pain through scientific mindbody modalities. This integrative approach also lends itself well to the treatment of anxiety, depression, and stress-related conditions.
Doris E Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Sea Girt, NJ 08750 (Online Only)
My name is Doris I 'am licensed clinical social worker with 20 years clinical experience. I’m also an Afghanistan Veteran who directed a combat stress control facility as a deployed provider . I’m trained psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness techniques, and mind-body approaches to healing, I am able to be flexible in my approached to working with you and offer you the most effective treatments available.
My name is Doris I 'am licensed clinical social worker with 20 years clinical experience. I’m also an Afghanistan Veteran who directed a combat stress control facility as a deployed provider . I’m trained psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness techniques, and mind-body approaches to healing, I am able to be flexible in my approached to working with you and offer you the most effective treatments available.
Jamie L. Barry, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
5 Endorsed
Sea Girt, NJ 08750
Therapy is a great opportunity for individuals to improve their overall quality of life. As a therapist I provide unconditional support and listening in a relaxed and comfortable therapeutic environment. I work with a large variety of age groups and offer individual, couples and family therapy sessions. I specialize in treating patients with anxiety and depression and help others with developing healthy coping skills to alleviate everyday stress. I also teach individuals how to use effective strategies to help improve communication skills as well as their relationships with others.
Therapy is a great opportunity for individuals to improve their overall quality of life. As a therapist I provide unconditional support and listening in a relaxed and comfortable therapeutic environment. I work with a large variety of age groups and offer individual, couples and family therapy sessions. I specialize in treating patients with anxiety and depression and help others with developing healthy coping skills to alleviate everyday stress. I also teach individuals how to use effective strategies to help improve communication skills as well as their relationships with others.
Kevin Kane
Clinical Social Work/Therapist, MSW, LCSW, DBCT
Verified Verified
1 Endorsed
Sea Girt, NJ 08750 (Online Only)
With over 25 years working in the mental health field, I have found that a compassionate, empathetic approach is a necessity when providing therapy. Seeking therapy can be very challenging; one has usually endured a great amount of hardship or discomfort before even making the decision to seek help. A significant aspect to therapy is that to be truly effective, a person must feel comfortable with their therapist and build considerable trust to help facilitate their healing. My goal is to find the best approach that will work for you, maximizing the benefit you will receive in therapy.
With over 25 years working in the mental health field, I have found that a compassionate, empathetic approach is a necessity when providing therapy. Seeking therapy can be very challenging; one has usually endured a great amount of hardship or discomfort before even making the decision to seek help. A significant aspect to therapy is that to be truly effective, a person must feel comfortable with their therapist and build considerable trust to help facilitate their healing. My goal is to find the best approach that will work for you, maximizing the benefit you will receive in therapy.
Victoria R Faljean
Clinical Social Work/Therapist, LPC
Verified Verified
1 Endorsed
Sea Girt, NJ 08750
More Therapists Nearby
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
Over the course of my career I have had the advantage of working with very diverse populations; high school students , the military , and compulsive gamblers . I have used many techniques to help my clients but the most important "tools" are the ones that empower individuals and that they will use regularly . My approach is eclectic based on my experience and what is practical.All clients have a resilency that is often lost in the course of everyday life and especially in situations that erode their strengths . Understanding how to uncover and recover their strengths in a valuable tool.
Over the course of my career I have had the advantage of working with very diverse populations; high school students , the military , and compulsive gamblers . I have used many techniques to help my clients but the most important "tools" are the ones that empower individuals and that they will use regularly . My approach is eclectic based on my experience and what is practical.All clients have a resilency that is often lost in the course of everyday life and especially in situations that erode their strengths . Understanding how to uncover and recover their strengths in a valuable tool.
Samantha Campanella
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Verified Verified
Manasquan, NJ 08736
You are not alone! If you are searching for help managing feelings of anxiety, depression, or if you have been through trauma or even managing chronic illness, help is available! Together, we can get through it and reach your goals! Many changes come with the onset of these issues, and it can be debilitating to a person's lifestyle, self-esteem, relationships, and mental health. Together, we can process these changes, address fears, and collaborate to work as a team. I am certified in working with mood disorders as well as adjustment and chronic illness. I'm happy to help, and excited to help bring healing to your life!
You are not alone! If you are searching for help managing feelings of anxiety, depression, or if you have been through trauma or even managing chronic illness, help is available! Together, we can get through it and reach your goals! Many changes come with the onset of these issues, and it can be debilitating to a person's lifestyle, self-esteem, relationships, and mental health. Together, we can process these changes, address fears, and collaborate to work as a team. I am certified in working with mood disorders as well as adjustment and chronic illness. I'm happy to help, and excited to help bring healing to your life!
I hold Certificates from The Center for the Study of Anorexia and Bulimia, where I am a supervisor; am a past president and current faculty member of the NY State Society of Ericksonian Hypnosis and Psychotherapy; and have supervised in the Graduate Programs for Mental Health Counseling and Clinical Social Work at Hunter College/CUNY.
I hold Certificates from The Center for the Study of Anorexia and Bulimia, where I am a supervisor; am a past president and current faculty member of the NY State Society of Ericksonian Hypnosis and Psychotherapy; and have supervised in the Graduate Programs for Mental Health Counseling and Clinical Social Work at Hunter College/CUNY.
Our greatest human need is to be seen, heard and understood. My goal as a mental health counselor is to create that space for you. If you're looking for a therapist who works to find solutions, creates an empathetic space, and will provide humorous antidotes when necessary, please give me a call.
Our greatest human need is to be seen, heard and understood. My goal as a mental health counselor is to create that space for you. If you're looking for a therapist who works to find solutions, creates an empathetic space, and will provide humorous antidotes when necessary, please give me a call.
In my practice, I work to create a safe, accepting, nonjudgmental, and collaborative space. I work with teens and adults of all ages who experience depression and anxiety. I will work with you to find healthy ways of coping with trauma, loss, relationship problems, and life transitions. I am a clinically trained psychotherapist who takes a psychodynamic, client-centered approach to diagnosis, often guided by deeper understanding.
In my practice, I work to create a safe, accepting, nonjudgmental, and collaborative space. I work with teens and adults of all ages who experience depression and anxiety. I will work with you to find healthy ways of coping with trauma, loss, relationship problems, and life transitions. I am a clinically trained psychotherapist who takes a psychodynamic, client-centered approach to diagnosis, often guided by deeper understanding.
Do you, your teenager, or an older adult in your family feel anxious or depressed? Are you overwhelmed by life events? Do you find it difficult to get through the day? Do you have chronic health issues? Are you grieving the loss of a loved one? Sometimes you may feel overwhelmed and may need someone to listen. I can listen to your problems and teach you skills to help you feel better.
Do you, your teenager, or an older adult in your family feel anxious or depressed? Are you overwhelmed by life events? Do you find it difficult to get through the day? Do you have chronic health issues? Are you grieving the loss of a loved one? Sometimes you may feel overwhelmed and may need someone to listen. I can listen to your problems and teach you skills to help you feel better.
Breakthrough Therapy Solutions, LLC
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
7 Endorsed
Wall Township, NJ 07719
Accepting New Clients! Now offering a free 15-minute consultation to match you with the right therapist for your needs. Our practice offers two specialized teams: one focused on child therapy, teen therapy, and family therapy, and another dedicated to adult therapy and couples counseling. Whether you're navigating anxiety, depression, or relationship challenges, our compassionate team is here to support your mental health and well-being. Contact us today to begin your journey toward healing and growth. Call, email or visit our website to complete a request form for services. www.btstherapy.com. (848) 373-8444.
Accepting New Clients! Now offering a free 15-minute consultation to match you with the right therapist for your needs. Our practice offers two specialized teams: one focused on child therapy, teen therapy, and family therapy, and another dedicated to adult therapy and couples counseling. Whether you're navigating anxiety, depression, or relationship challenges, our compassionate team is here to support your mental health and well-being. Contact us today to begin your journey toward healing and growth. Call, email or visit our website to complete a request form for services. www.btstherapy.com. (848) 373-8444.
Kay applies psychoanalytic and Cognitive-Behavioral (CBT) theories in her treatment. She believes thoughts and actions are important for making life decisions, making change, and finding greater wellness. She is particularly passionate about working with the LGBTQ community and adults who would like to talk about aging parents, finding purpose, changing careers, and re-entry individuals. She was led into the counseling field by the position that despite struggles and roadblocks, it is never too late to change your path in life.
Kay applies psychoanalytic and Cognitive-Behavioral (CBT) theories in her treatment. She believes thoughts and actions are important for making life decisions, making change, and finding greater wellness. She is particularly passionate about working with the LGBTQ community and adults who would like to talk about aging parents, finding purpose, changing careers, and re-entry individuals. She was led into the counseling field by the position that despite struggles and roadblocks, it is never too late to change your path in life.
Everyone has it within themselves to live their best life. Thoughts and beliefs can either hold you back or propel you forward. We will work together to release negativity while simultaneously strengthening positivity. You can make significant and lasting improvements in your life right now; you will be sleeping better, eating better, FEELING better. Specializing in reducing anxiety and quieting that inside nagging critical voice, my ultimate purpose is to partner with you to accomplish your goals. If you want to change, I can help.
Everyone has it within themselves to live their best life. Thoughts and beliefs can either hold you back or propel you forward. We will work together to release negativity while simultaneously strengthening positivity. You can make significant and lasting improvements in your life right now; you will be sleeping better, eating better, FEELING better. Specializing in reducing anxiety and quieting that inside nagging critical voice, my ultimate purpose is to partner with you to accomplish your goals. If you want to change, I can help.
Maria Cowan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Spring Lake, NJ 07762
Simply put, life can be hard. Personal, professional, emotional, and physical stressors bombard us daily. These last 2 years alone have added many layers of complexities to our lives that sometimes make it difficult to feel positive and fulfilled. Let me partner with you in your growth to a happier and healthier you!
Simply put, life can be hard. Personal, professional, emotional, and physical stressors bombard us daily. These last 2 years alone have added many layers of complexities to our lives that sometimes make it difficult to feel positive and fulfilled. Let me partner with you in your growth to a happier and healthier you!
Lisa M Dittman
Licensed Professional Counselor, MA, LPC, NCC, CtH
Verified Verified
Manasquan, NJ 08736 (Online Only)
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 20 + years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 20 + years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
See more therapy options for Sea Girt
Nearby Sleep or Insomnia Therapists Searches for Sea Girt
- Asbury Park
- Belmar
- Brick
- Brielle
- Manasquan
- Neptune
- Ocean
- Point Pleasant
- Point Pleasant Beach
- Spring Lake
- Wall
- Wall Township
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.